💯 Nine Australian centenarians reveal their secrets to longevity

Nine Australian centenarians were asked to reveal their secrets to longevity. Who better to tell us the secret to long life than those who have lived to at least 100 years?
Is it diet or exercise or a state of mind? Red meat or veggies? Or maybe it’s just luck! The answers might surprise you and this video might just help you live a long and healthy life!
The 100 Project celebrates the lives and stories of Australia's 100 year olds. Listen to their stories about the past and hear their tips for the future!
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If you know a centenarian, watch our tutorials and visit the100project.com to find out how to become a part of the The 100 Project community.
#centenarianssecretstolongevity #secretsof100yearolds #centenariansadvice

[@marshalphillips5956]

Most important... have good family genes!

[@longevitywithkent]

Fascinating!

[@the100project]

pleased you like it :)