Nitric oxide - an itty bitty but powerful molecule - how do you get more of it???

Dr. Van Dyken discusses nitric oxide, the history behind it, and how powerful this little molecule really is. She then discusses the top food sources to optimize nitric oxide levels.

[@andrewmays3988]

Thank God for this doctor....wish more were like her!!!!😇

[@Jammer411]

BEEF BUTTER BACON EGGS

[@ratclifferob]

Also Sea Salt, vitamin c from a bit of fruit, iodine from fish, vitamin d from sunshine and nitric oxide from breathing through your nose.

[@dondean2132]

As a nutritionist, you are spot on, good job, beautiful, bright, compassionate and humanitarian!

[@crand20033]

Meat, poultry and seafood are all excellent sources of coenzyme Q10, or CoQ10 - an important compound believed to help preserve nitric oxide in the body (15Trusted Source). In fact, it’s estimated that the average diet contains between 3-6 mg of CoQ10, with meat and poultry supplying about 64% of the total intake (16Trusted Source, 17Trusted Source). Organ meats, fatty fish and muscle meats like beef, chicken and pork contain the highest concentration of CoQ10. Studies show that getting enough CoQ10 in your diet not only preserves nitric oxide but can also help improve athletic performance, prevent migraines and promote heart health

[@jaysrinarshinghadev4650]

David - A sheer Bullshit!!

[@HungryJack0ff]

@@jaysrinarshinghadev4650 What kind of clippers would be required to sheer bullshit?

[@HungryJack0ff]

@Hubert Harmon ?

[@DavinderSingh-jj3wb]

@@jaysrinarshinghadev4650 I guess ur are a vegetarian, I'm guessing .

[@garyd250]

Amazing! Doctors should prescribe more vegetables than prescriptions! Maybe we would feel better and live longer. Great video! Thanks.

[@pete-bf3op]

Bravo!!!! Absolutely 🤗

[@HillHyker]

Wonderful idea. Instead of trading in pharmaceutical drugs, be a professional gardener and produce health giving food.

[@johnreidy2804]

@@HillHyker One may still need drugs.

[@willschmit436]

OK Dr. Van Dyken, I am intrigued about the antiseptic mouthwash killing our microbiotic biome. I once was looking for anything that seemed to aggravate my autoimmune neuropathy. I noticed that my shoes felt tight, when I used antiseptic mouthwash. I stopped using it and my blood pressure went down. There is (as you point out) a link between nitric oxide and blood pressure. SOOOO - here is my question: Does whiskey kill the microbiome on my tongue? I know lots of people that use whiskey as a mouthwash. Does the fact that whiskey lacks the "antiseptic" part make it safer for the microbiome?...

[@drose3900]

You should get half a million views!❤️

[@VotanLoad]

What about a solid form for nitric oxide R-107 that can be injected and reduce the time and use of equipment for ventilation?

[@bigtony4829]

Beet powder or beetroot power is your friend here ...Mix with Pomegranate juice and Apple cider vinegar

[@678KeS]

Thanks so much for this super helpful info. My husband uses mouthwash, I must warn him. A quick story about the power of nitric oxide: 9 years ago when my mum turned 70 she retired from full-time work and soon after had a heart attack. She was revived twice in hospital and had a stent put in. She was told she would need a 2nd stent when she had recovered sufficiently. I flew to NZ to care for her for a week and promptly threw out all the meat, cheese, eggs, milk, tinned fish, sugar and any other processed foods I found in her fridge and pantry. I made a fresh juice (BEETROOT, celery, carrot & ginger) and a green smoothie (BOK CHOY, SPINACH, banana, brazil nuts, flaxseeds, water) for her every day. She continued to eat & drink this way until her appointment for that 2nd stent. The Doctor couldn't believe that she no longer needed said stent as her arteries had cleared right up! She moved in with me that same year and eats predominantly vegan (I'm vegan); she chooses to eat seafood on the odd occasion that she dines out (I wish she wouldn't!). Her cardiologist is impressed with her heart health and lectures her on the benefits of the various medications she is prescribed. Funny thing is, she doesn't take any medication at all - none :-)

[@gayatrishivoham]

Thank you for sharing:) Motivates the rest of us.

[@karinheart]

I need this! Do you juice the first one and blend second one? Can you show me how in a video? I'm completely willing. I'm 60 and very poor health but I want to change.

[@kirstinstrand6292]

Great story! I talk all the time about using only fresh vegetables, no sugar, no processed, junk, or fast foods...never get any comnents. People want no changes in their lives. I'd be dead by now if I hadn't made changes. May you and your mother have long, happy lives!

[@kirstinstrand6292]

@@karinheart There are tons of nutritional advice on KZbin. Everything is there for you to research...plus demonstrations on doing stuff, recipes, etc. You can turn your health around. 60 is NOT too old to get healthy!

[@edmundf.kuelliiispiritualn2963]

@@karinheart can all be changed! If my approach appeals to you, contact me. In All The Power Of God, Edmund F. Kuell III Spiritual Nutrition Master SPIRITUAL NUTRITION INSTITUTE (SNi) SNi.vcardinfo.com 👀 TEXT/Call 1-5 pm EST | 7 Days SNi Mission Declaration “Learning to live Life in a state of accelerated evolutionary ascension, or perhaps completely anew, through this God-guided Way of Spiritual Nutrition, is unique on our planet -and yes, our particular Way can also be a bit provocative, as well as potentially becoming quite personally profound! It is indeed a very advanced, innovative and highly integrative Way to live life more and more fully and deeply and vitally, each and every day, and in every Way, that is not only optimally nutritious for the body but equally nurturing for the mind as it is stabilizing for the emotions, as well as of course in becoming fundamental to the development of your Spirituality. 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We advance through consciously Receiving* and applying more and more of these actual answers from our own Inner Voice* -in words we actually learn to hear, as we finely fuel modern and ancient Yoga practices with full, sequentially unfolding specifically personalized nutritional protocols utilizing all of the major world traditions of natural and herbal medicine and healing, both ancient and modern, that together act quickly to resuscitate and refresh us, and that gradually reboot us also, and yes, even rejuvenates us into recreating ourselves totally anew, in body as well as in mind, and of course most importantly, in and through, Spirit*. We offer more Knowledge* through this systemless system that is at the apex of what we call Evolutionary Medicine, which perfectly corresponds to and is very useful for, our current Correcting Time* challenges -and our ensuing total transmogrification! 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The Way of Spiritual Nutrition is a uniquely dynamic and totally innovative integral and highly effective and efficient spiritually-based wholly integrative mind-body-Spiritual approach which ever increasingly accelerates our direct and personal contribution in our collective community cooperation for beginning our co-creation of 'Heaven On Earth'. Our personal inner life development is the key that directly evolves our social institutions and movements, and thus to plenary planetary progress as well. Up-stepping our game of life is obviously obligatory to even begin to better, and ultimately to totally transmogrify, what now may seem to be only our phenomenal preoccupation with a seeming “great strain” on the current state of world affairs; but this must be recognized as actually only the exciting very first step within our very own personal and planetary purification in preparation for yet a far greater and deeper leap within The Correcting Time* that we now all find ourselves inextricably engaged in. So we really are at the leading edge of an entirely new reality in the making! Please join us more, in whatever Way you can. And let’s all get ready for The Reset during the last few days of January! The decision is yours. * CITATIONS: The God within: the Thought Adjuster kzbin.info/www/bejne/aaKtqZmmjKyee6M (12-minute AUDIO intro) What is a Thought Adjuster www.correctingtime.org/faqs CLICK on: What is a Thought Adjuster? God Within Man - The Thought Adjuster truthbook.com/god/god-within-man The Correcting Time www.correctingtime.org/ See faqs for key definitions Key Concepts: (a glossary) -- evolving-souls.org/urantia-revelation/key-concepts/

[@jimgraham4673]

Its sad that so few Doctors do not promote healthy eating first. I have a doctor who can find a pill for almost anything. I don't see him much anymore.

[@Cas3620]

Smart! 😀

[@akbar8477]

100% agree. Im a vet and the mentality is get us in get us out. A shot or surgery

[@crand20033]

They appear to know nothing about it. Too busy studying how to prevent symptoms once they start.

[@WECHEMCoLtd]

nitrous oxide for sale: [e-mail]

[@Akash11898]

Dr berg and motivationaldoc makes good videos

[@KenJackson_US]

The rapid-fire list of high-NO foods at the end, if I heard right, is *arugula, rhubarb, cilantro, butter leaf lettuce, spring greens, basil, beet greens, oak leaf lettuce, Swiss chard and red beets.* Leafy greens are an essential part of a keto diet too, though some of these are new to me.

[@karenf9137]

Dr. Mike Mew and his father, British dentists, have been teaching tongue posture and nasal breathing for many years. They even have dozens of YT vids available. It's all coming together. Interesting.

[@vincentanguoni8938]

Ya... Well it's thousands of years old knowledge!!!

[@jamiegosden2946]

👍

[@johnlancaster4547]

Thank you so very much for the informative information , and sharing it with us. This should be taught to students in schools as part of a health and wellbeing course ! Rather than the big companies trying to poison and destroy our health and wellbeing, they should produce more healthy foods. They could even find a way to help us live longer and happier rather than just making the big bucks and not caring about the outcome of our health and wellbeing. God bless you for what you do and for who you are ! Your an Angel !🙏💞🙏🌹

[@rickknight3823]

You're brilliant and utterly gorgeous. Thanks 🙏

[@JustindeEugeneWhyIQuitDeMonRat]

*I ALmost Died from Beet's NiTric OX-ide!!!*

[@regulardude7961]

Definitely got a little Nitric Oxide boost from watching this video ;)

[@Jtrisna]

She need wearing bikini and you get more boost on nitric oxide…

[@JAM4111]

Thank you for explaining why we need to eat leafy greens and beets as we age. Great job!

[@crand20033]

The standard American diet is: hot dog with Ketchup and mustard.

[@bryansandiego]

A teeny weeny molecule as opposed to the really big molecule? LOL

[@369V52]

Got your attention and memory, yes? Now, I am wondering, just where Eentsy Weentzy resides in that triad. Google was absolutely no help at all👍😂😎

[@PraveenSrJ01]

Lol 😂

[@victoza9232]

Bryan Bloom Don't be stupid. There are such things as "really big" molecules. They're called macromolecules. Protein is an example of a macromolecule.

[@kobalt77]

Thank you so much Dr. Van Dyken, I have learned so much from your videos the past 2 days, God bless you for sharing all this amazing knowledge.

[@kirstinstrand6292]

I had a TIA in my early 20s; I knew I should have had it checked out, but a doctor paid no attention when I mentioned it to him. Of course I researched what the symptoms were, but I did not dig deep enough. Never trust someone else's judgment when your gut talks to you. Years later, I experienced a full blown Brain Aneurysm. (Too much stress and inadequate diet, although I believe I had the aneurysm many years, before it hemorrhaged.)

[@kirstinstrand6292]

Zero NO test result in recent years, led to a major diet change and exercise routine. Too late, yet extremely healthy now!

[@mikejones4308]

@@kirstinstrand6292 Good for you!!! Keep away from the Statins.

[@kengaydos9945]

At 49 years of age this is extremely interesting to me. I use a more homeopathic oral rinse called PerioBright, hopefully this is not hurting my nitric oxide production. I love education on nutrition. Come to find out I am eating a decent amount of nitric oxide promoting foods..thank you for sharing your knowledge.

[@singhalrk]

So beautifully explained. And that infectious smile of the presenter. Thanks for everything.

[@bubblerings]

Interesting... was hoping you would mention how to Improve our oral micro-biomes... for us older dudes. -Aloha, -Scotty on Maui... (yay, Whales!)

[@ChuckleberrySoup]

Don't use commercial mouthwash :-)

[@ronbrown2770]

I've got a 20-pound bottle of nitrous oxide in my 71 Nova, but I get most of my nitrous oxide from my DDS. it's giggle gas, Makes me giggle at the dentist, and it makes me giggle when feeding it to the Nova or it's an evil laugh. I can't tell.

[@funkrj1]

That's nitrous oxide ! Not nitric! Different molecules!

[@ronbrown2770]

@@funkrj1 Thanks, I don't know how I messed that up, I see that bottle almost everyday Nitrous oxide clearly printed on the label. Maybe the system has a leak I'll correct it.

[@jmartin9785]

@@funkrj1 Thanks Bob, for pointing out the difference in these almost identical coupling of words, l was thinking that the good Dr. Would have pointed that out up front.🤔🌈

[@birddog3130]

The short version is: I am a Doctor wearing a beet color dress, eat your beets folks.

[@kargs5krun]

And would you look at that line of men forming behind her!!

[@swmita]

And she says "before we get into the juicy details..." lol

[@stevet6676]

Really great message. Most nutrition experts don't mention the role of bacteria related to our health. Somehow, we have been conditioned to think bacteria = bad. Not true! Thank you.

[@someguy2135]

I knew about the importance of good gut bacteria, but nut about the tongue until I watched this video.

[@prembhatia1064]

O

[@prembhatia1064]

@@someguy2135 ➕➕🅰🅰🅰➕➕ 🍀🍀😊😊😊🍀🍀 📖📖🙏🙏🙏📖📖 ➕➕🅰🅰🅰➕➕ 🍀🍀😊😊😊🍀🍀 📖📖🙏🙏🙏📖📖

[@prembhatia1064]

II i

[@prembhatia1064]

@@someguy2135 a

[@jaswindersian3159]

American agriculture needs to focus to natural organic soil upgrade to put back what has been taken of the soil.

[@lawrencefox563]

Dr Hyman interviewed a guest reporting only a few decades of top soil left on Earth; Alarming , global scientific study using satellites and soil samples gave this conclusion.

[@hannahstansfield4034]

Is that why you look so good , because you've been eating molecules of nitrate secretly at 2 a.m. ?

[@peetsnort]

The building blocks of the endothelial are zinc and manganese and copper I am taking supplements to keep the endothelial lining protecting your cells from the penertration by the virus or most viruses in the respiratory tract strong My wife just tested positive for covid and I'm OK. She's just having a mild cold. She also takes the supplements

[@TheBeardedSandman]

Question about the spinach - you said spinach grown in an organic setting has LESS nitrates than conventionally grown spinach. If I use a Back to Eden method of gardening in my own back yard, therefore constantly improve my garden soil, will my spinach have higher nitrates than conventionally spinach?

[@papeetechild]

Yes.

[@geraldfriend256]

I wouldn't worry about it.It is like a natural athlete competing against a steroid user.They use chemical nitrogen, it is like cheating.And my opinion is that N overuse is the main reason vegetables are less nutritious than they used to be.

[@danceufo9256]

You can give your organic garden a nitrogen boost in mid to late spring with a high nitrogen fish emulsion. That should make a difference

[@mikejones4308]

@@danceufo9256 or do aquaponics to make sure your diy fish emulsion doesn't have heavy metals in it.

[@danceufo9256]

Thanks! Any suggestions how to combat the bad bacteria in the mouth without killing the good ones if having periodontal disease?

[@joshivu]

Answer: Oil Pulling

[@paulwallis7586]

Very well presented, and not an easy topic to get from scratch. Well done.

[@saud1963-]

Does tooth paste damage the healthy bacteria in our moth?

[@Lhenry-pf5zn]

Yes, just brush your teeth with a brush and a soft plastic bristle pick. Occasionally brush with sodium bicarbonate lightly.

[@rayl7336]

Yeah I tried putting toth paste in my mooth,works wonders

[@jedlimen123]

Great job, thank you! Yes, my bp always lower drinking green smoothies. First vid, new subscriber. Cheers..

[@troy4219]

Dr. Esselstyn whole foods plant based heart surgeon advocates chewing cooked greens 6 times a day, no drink...

[@johndevilbiss6607]

QUESTION: since Nitric Oxide is a compound that readily decomposes (in ~1 second) or combines with other compounds, then: How can it be used internally by the human body. And, with a "lifetime" of ~1 second... How come it is absorbed from the air we breathe? Thx

[@gmc22340]

Interesting to see a different slant re: food on Nitric Oxide. You might wish to check out one of the few Tripple-Board-Certified Docs in the U.S. & ditched it all when he realized medicines & surgeries compounded the problems (Except in Acute injuries or circumstances). He also invented the 4 Minute Workout to restore Nitric Oxide by 4 simple exercises that work out the 16 major muscle groups. He has also initiated FARMERS' FOOTPRINT to enable Farmers to break away from pesticides & grow nutrient dence Produce. Zach Bush, M.D. on You Tube...

[@lizardfirefighter110]

Great question? I hope someone in You Tube land can answer it.

[@ralphgillies8614]

I live in a large agricultural área in south América. I enjoyed this blog. More encouragment yo eat best and greens.

[@lemal0432]

Thank you for your informative, easy to understand, presentation. I was aware of (some of) its benefits, one you failed to mention (Or chose not to include) is (WHICH HAPPENED IN MY CASE) it (Nitric oxide) revived my Nocturnal penile tumescence (Yes I am Male) of course it may revive Nocturnal clitoral tumescence in our better half. My understanding is, that it is one of the signs of healthy arteries?? We started to grow what you know as Arugula (Rocket for "non" US Americans) I grew to really like this leafy green and would eat a fresh bunch 50+ grams (2oz) almost daily - this is what triggered the phenomena. As I researched and became introduced to the "endothelium" , I realised just how important it was - I had not realised it was amongst the top sources, until you mentioned it in your video. My wife and I have transitioned from being Vegan (14yrs) to a WFPB diet (WFPB=Whole Food Plant Based) - wow I wished I had known more about WFPB back then. Thank you for your channel and your commitment to the Hippocratic roots of medicine (Let food be thy medicine) - Subscribed.

[@drSamovar]

good job noticing..... its the old "canary in the coalmine"......chk into increasing NO through the nasal pathway, and easily enhanced by humming......good stuff!....

[@mikejones4308]

@@drSamovar why does humming enhance NO?

[@banjostories7002]

She is soooo SWEET !! .... I believe she could be a workaround for my nitrate deficiency

[@peetsnort]

An erection is dependant on nitric oxide. The blue pill boosts this

[@cz1mmt]

I have read that breathing through your nose conditions the air and creates nitric oxide.

[@billwilson3665]

I have heard that native Americans taught their children to only breathe through the nose.

[@gabardjean-paul3779]

mouth tape at night for better deep sleep

[@ih8work1]

No matter what you won't be labeled as a mouth breather.

[@poppylove3673]

@@gabardjean-paul3779 seriously?

[@gw5309]

@@gabardjean-paul3779 That’s a little tough on the beard.

[@DKMKartha108]

Thanks for this non-chemical-based advice, Dr. Van Dyken. Your solution is available to everyone at relatively low cost. No costly pills or capsules needed! Leafy vegetables and beets! Wonderful! Please tell us about other similar solutions to deficiencies! Best wishes!

[@glennvanzanden8060]

Costly pills do not taste like leafy vegetables or beetroot. If hamburgers produced nitric oxide there would never be a problem. No argument about nitric oxide, I take L-Arginine 3000mg daily, and it has changed my health. However, the entire solution is disingenuous as people who hate vegetables would rather die than live a life eating tasteless garbage posing as food.

[@undumethod]

Be careful of oxalates

[@abs0lutezer007]

Humming aka ohm'ing helps tremendously as well. That's why meditating with humming does it.

[@naomiAcronym]

That activates your vegus nerve.

[@matthewhunter6421]

Over 180,000 Americans use mouthwash on a daily basis? Um, seems like a dramatically low-ball number. Probably over 180,000 people in single medium sized city in the US use mouthwash on a daily basis.

[@chefbambu9382]

Are there any mouthwashes you can use that do not kill or inhibit nitric oxide?

[@baruasafi5880]

Thank you very much for your kind words and unparalleled wisdom and advice sister. Read somewhere that we need to drink some water in the morning first thing to drive the bacteria in our mouth and throat into our stomach for efficiency of our digestive system.

[@edmundsurrao693]

Nice to look inside, handblown out the secrets

[@mariegro48]

When I plant beats this year I'll be humming, thanks for another great video.

[@Mr4Strings]

Wait. 180,000 Americans use mouthwash on a daily basis? Out of over 300,000,000 Americans? Can't be. The good Doc spends the whole video using spinach as her green leafy veggie but then spinach doesn't even make the final team of best Nitrate rich green leafy veggies. Consistency? Bueller? Bueller? Anyone?

[@kingdomcalled1403]

I just found you… WOW I’m hungry for this knowledge ✨👍👏🙏👏👍✨

[@jeff6899]

Fantastic, concise but detailed summary. Highly recommend this video.

[@MrSloth-wo5xj]

Thanks Dr. Van Dyken. You r more than just a super smokin hot lookin godess

[@exercisemindfulnessliving3153]

Great and thorough information. I also heard that cardiovascular training (even a light sweat and bringing the heart beat slightly up) can support the NO production. Do you validation about this, as well...Thank you

[@ThePaPappy]

I'll take a vitamin C with my Big Mac ......and life goes on 😁👍 My deer harvest peed on your garden !

[@Lexington101]

5:10 Cut to the chase...

[@roberta4266]

Wow! Thanks! Nitric Oxide it is! Might have prevented my heart attack. Thanks sweetheart. Or, Dr. Sweetheart. You just gave us the prescription for life and living healthy!

[@swen6797]

Nope, she missed the foremost source of nitric oxide, sunlight. Sunlight is also where you start to fix any result of chronic inflammation, which leads to metabolic syndrome, heart disease, brain diseases, autoimmune diseases, and not preventing cancer.

[@canyoncreekster]

unfortunately beets are high in oxalytes ,next to spinach, so take with caution, juice preferably.

[@soostdijk]

Taking some (fresh) lemon juice in a glass of water every day helps against oxalates and has more health benefits

[@bellslinki]

Amazing information. Im subbed, Thank you

[@jimmyjackson7109]

Which also means , ahm , if I french kiss I could get the whatever that helps NO priduction , YAY ! ;) . Plse reply .

[@alcameron6071]

I buy nitric oxide booster at my local GNC store. I noticed a big difference in less than two weeks. I am on my third jar.

[@melissagoetz7416]

What brand

[@user-hd1qx2bd1r]

Greens and Beets Yum! Good to know information, the Human Body is amazing!

[@crand20033]

Most people don't think yum until they know what those foods do.

[@user-hd1qx2bd1r]

@@crand20033 I was lucky, grew up a long time ago on all garden vegetables, canned or put-up by my mother or grandmother, now pesticides are sprayed on everything, and cancer is at 70% of the population, Thank goodness there's still a few Dr's out there that getting the truth out, we need more like her! Cheers!

[@akaoikwakye5932]

Thank you for this important lesson, that speeks well of your kindness.

[@hewittg.malone5973]

Any "One" doing a study on "Juice with the Nitrate plus plants"? I think a 'four' time a day application may be helpful: Just imagine - Once before Breakfast (One hour after drinking water when you get out of bed), as a Mid-Morning snack or at Lunch, A Mid -Afternoon snack, At Diner (end of day meal), Late night snack (alone or with food): Vitamin and minerals replacement and supply constantly should create some great effects. TWO-Bit comment from the Peanut Gallery!

[@jessecastro8453]

Yeah, leafy is good, but you gotta have meat protein, no carbs... Beet powder added to food or drink will get that nitric oxide going in you body. Dropped my blood pressure from 150 over 91 to 115/72 in one week. No lie

[@chestermicek]

So, Doc Van Dyken, why can't we just buy nitric oxide in small cannisters on Amazon? On-lline, at the official Amazon site, there are whipped cream dispensers & nitric oxide mini cannisters. Would snorting up with a dose from one of these cannisters have medical advantages in the bedroom & the boardroom?

[@ahmetatci7745]

I appreciate very much your passion and non-academic yet great explanation, thanks.

[@akbar8477]

So glad I love all the greens you mentioned esp Arugula. Started using beet capsules daily along with exercise.

[@buzzpedrotti5401]

How much L arginine supplement must an older person consume to restore NO balance?

[@elizabethcrowley5921]

After 40 arginine doesnt work for us. But you can take 5-10 grams L-Citrulline instead and your body will convert it to arginine.

[@buzzpedrotti5401]

@@elizabethcrowley5921 Interesting, thanks ...

[@thomasstevenrothmbamd2384]

The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related KZbin presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care

[@ElBeeEss]

Hmmm. I'd straight up roll with everything you say, except there seems to be a raft of folks here on KZbin talking about how we shouldn't eat spinach because of the oxalates. I, and many others who comment on videos I've watched, are at the end of our tethers trying to work out what we actually CAN eat, when even plants are now bad for us! The health advice seems to have gone from 'Eat 5 portions of fruit and veg a day' to 'Wait, actually? Eat mostly veg, and stick to berry fruits' to 'Watch out for those strawberries, they're the number one sprayed-in-chemicals fruit'... to 'If you want to lose weight, don't eat fruit, tomatoes, the white bits of spring onions, because they spike your insulin' and on and on on and on. I'm a bit like: enough already! So. Spinach: yes or no?

[@stevenjohnstone5833]

Would chewing a beetroot and keeping it in the mouth for a long time - say five minutes help increase Nitrate absorption?

[@stevenjohnstone5833]

@Учите английский с носителем языка Thanks

[@brandillysmom]

I was taking my son to an ENT for Myofunctional (myofacial?) therapy to help treat some of the effects of sleep apnea an another medical condition. One of the therapists talked about the importance of keeping the mouth closed while breathing, especially during sleep. She said that the closed mouth and sinuses help to produce nitric oxide to promote good health. I wonder if this is part of what this doctor was talking about….

[@erichughes3899]

Humming is also great way for producing nitric oxide

[@lindacurtis6406]

Yes - resting breath and moving breath always through the nose. Taping at night really helps. Go mom!

[@massiveactionresults]

taping or tapping? @@lindacurtis6406

[@PraveenSrJ01]

Nitric Oxide plays a major role in people's sex life, so it is very important to have it working properly. :)

[@peaceonearth8693]

People's or mens?

[@PraveenSrJ01]

@@peaceonearth8693 people in general

[@ChuckleberrySoup]

Yep Viagra stimulates the production of NO in the cells of a particular organ

[@gym_bob]

I was going to mention that but I wasn't sure if this was an adult channel or ok for kids.

[@Pastor_Sempa]

Beta Alanine powder helps with muscle pump - N.Oxide

[@bigguy130]

Seems a catch-22 for some people. Don't use mouthwash and get gum disease which can lead to heart disease, but you get nitric oxide. Use mouthwash, and no gum disease, but you don't get nitric oxide.

[@ClayTallStories]

Arugula? I thought Kale was no 1 for N.O Production?

[@johnparadise3134]

3:04 We have specialized bacteria in our mouth, in the crypts or foods of our tongue!

[@luticino3094]

I really enjoyed your video, it would be great if you went in a bit more on the importance and the function of NO, and how identify the side-effects of its decline as we age.

[@SH-jg5zq]

Wow I really thought that I have to fight mouth bacteria with all my might 😅

[@crand20033]

If you have bad breath you'd better do that.

[@briansplantlife]

bacon mouthwash!

[@robertrowan9893]

As much as antiseptic mouthwash might do, alcohol consumption will surely purge your mouth, each and every time. So, is there a happy medium we can establish by promoting specific bacterial strains on or around the tongue.? And if so, what are these? Any suggestions would be welcome, for all concerned

[@davedewsnap288]

Research indicates that endothelial healing takes place on a low carb or keto type diet. Hyper-insulinaemia (a hormonal issue) is the root cause of greatly reduced nitric oxide production of the endothelium as humans age. You can blame the low fat high sugar guideline’s of the last 50 yrs. Food manufacturers have literally been killing people. The ancestral diet is the healing diet.

[@JS-mh1fh]

I've recently discovered you and your videos, brought here by attempting to find information about NO, and to this video especially for a list of food plants. I am a Garden Consultant and Wellness Coach with a specialty in Lifestyle Medicine, and am looking for studies that provide a bit more information about WHY plants in one area are healthier than in another. Is this about the soil? The climate? The variety? Is it one part of the plant more than another, to know whether it's best to suggest clients order a beet that produces more bulb than green top? If someone could provide links to these studies I would greatly appreciate it!

[@andrewford6532]

Can a supplement be taken that’s just as effective?

[@Eyes-of-Horus]

She did mention L-Arginine but didn't go into its use.

[@rusturuss123]

Informative, well presented and concise. Thank you - oh yes and no annoying music.

[@rexshrout5248]

And, sorry, an addendum to my last question, even if the mouthwash does kill the bacteria does the bacterial process repopulate the mouth within a certain time? thank you

[@inmate0054]

I got red of uti with apple cider vinegar and cranberries. No antibiotics. Just need to make an akline system to get rid of infections like that. Just drink straghr vinegar hahah

[@primalherb9549]

Most importantly - Morning Sun!! It's so funny how these "Health Practitioners" always miss this.

[@taoist32]

There are quite a few on KZbin who are not doctors, but talk about the importance of sunlight.

[@akbar8477]

I told my son this. Vitamin D (sun) helps vitamin C absorption. So he began to feel better. Had a cough and feverish. Nature heals.

[@rhondabailey9238]

...and the sunset has different light...helps melatonin for a good night sleep 😎🤓

[@swen6797]

I looked in the comments for this when I hadn't seen her mention it from the top where it belongs.

[@swen6797]

@@taoist32 Dr jack kruse, nourish vermont 2016, 17, 18.

[@brucemitchell4581]

What an awesomely interesting and beautiful video! Thanks for all sharing it with us that don’t know these things. It’s a pleasure to learn something new each day!

[@jrobe910]

Good news

[@Happy-ze4bm]

Coooo video!!! Thank you!!! Growing up I never ate any fruit and vegetables. Now that my system is all messed up and I’m finally getting back to my normal self. I absolutely can’t eat a meal without any leafy greens haha :)

[@stevenschulak170]

u can get more nitric oxide from humming and breathing thru ur nose

[@outofthedoldrums]

I agree! I made a video about just that!! kzbin.info/www/bejne/bKeQn4eIgaqLfM0

[@whatsname2649]

Thanx doc. Informative. Especially the geographic part. I watch many videos on this topic, but never heard anything on variation of content of nitrates due to location.

[@lalhettiaratchi1768]

Your explanation is so clear , that I can remember every word of it. Looking forward to listening to many more of your You tube " teachings". 👍

[@RS-pu9ti]

Awesome👍 thank you for sharing this wonderful information and hope there are many more to come. Amazing presentation, Can't thank you enough for sharing. ✌️

[@garymcmullin2292]

delightful to view this presentation, came away with some powerful information, thank you. Obviously our American cultural approach to dietary and general health habits is seriously misdirected.

[@rexshrout5248]

Can you list a study or studies which show that Listerine antiseptic mouthwash kills the bacteria or enzymes in the mouth which help to convert nitrates to nitric oxide? thank you

[@JUANRAMOS-hk7he]

The yogis and Tibetans have been practicing nitricoxide breathing and meditation with their vegetarian diet long before this blonde was ever born and long before those scientists were ever born as well. Why are you giving credit to people that did not discover it,.iir

[@ListTrackMarketingWhiteRock]

Beets are excellent, I juice it almost everyday and has become my best friend!

[@gregglockhart9551]

Did you notice that the greens that are best for you mostly have some of the color red in their stems. Beets are red. Pomegranates are another great source of nitric Oxide. They’re red. Watermelon is another red source of no2. I found that goji berries are a fantastic source of nO2. You have to activate them though by putting them in water that you’ve just boiled. I put a handful in a cup and pour boiling water over them. Leave it a half hour so it can wake up the goji berries. Eat the berries and drink the water. Red foods are good for the muscles. Orange foods are good for vitality. Yellow foods are good for the eyes and for your digestive fire. Green foods are good for your heart,mind,and lungs. Blue foods are good for your metabolism,and your throat and voice. Purple foods are good for your higher mind and support the Pituitary,the master gland. Indigo foods are good for the pineal gland,the”House of Spirit”.

[@janforest2706]

thankyou for your excellent info Gregg..i've just this minute come from looking up goji berries so i can plant some.

[@gregglockhart9551]

@@janforest2706 you’re welcome Jan. They have organic goji berries at Costco in a 1.25 lb. bag for just $13,at least that’s the price in Hawaii.

[@Poetry4Peace]

Wat bout Brown foods? Digestion and stuff i guess

[@tanyawieczorek7943]

I've read that there are actually no blue foods. That apparently even blueberries are really purple 😁😁

[@Poetry4Peace]

@@tanyawieczorek7943 lol

[@rahulhumanist]

That's the way doctors should be. Thank you doctor.

[@rps714]

Watched at least 100 health issue videos...the answer is always eat more fruits vegetables and water.

[@tnijoo5109]

Is using a tongue scraper bad? Now I want to have the microbiome of my mouth tested to see if it was these nitrate converting bacteria. 🧐

[@neorich59]

Very interesting comment about Mouthwashes. I'll stop using mine today! I've also recently heard that Meditation enhances nitric oxide production.

[@claudiomonreal4822]

What are you gonna use to rinse your mouth?

[@JustindeEugeneWhyIQuitDeMonRat]

*180,000 Americans Use Mouth Wash!!! There are 330,000,000 Americans!!!* *This Be-ITCH is a Math IDIOT!!!! I QUIT Watching!!!!*

[@exposebillgates618]

Dr Louis Ignarro said nose breathing is also a way of getting this molecule into your body.

[@ronbrown2770]

Doing whippets works too.

[@Cas3620]

See her humming video.

[@ararefind9069]

I need ingredients listed to screen shot,cause I'm so tired.

[@soniakiran875]

Leafy greens, beets, kale,

[@HowHeLovesMe]

A Rarefind have your thyroid checked if you’re experiencing, what for you, is extreme fatigue.

[@Thornwalker.]

1. Leafy greens & beets 2. Don't use mouthwash

[@lekkrtv123]

Interesting video. However, I didn't hear any mentioning of the importance of nasal breathing and the production of nitric oxide.