Hum For Optimal Health? |Nitric Oxide/Vagus Nerve Stimulation|

[@eggedon6112]

Now, the power of OM is made more meaningful and healthful, with these techniques. I felt a difference within 5-10 minutes. 😮😮😮

[@ReWildUniversity]

Agreed!

[@seane.9937]

Yes, you're right

[@suzananda]

Oh, that's interesting, so do you humm at the end of A.O.M and keep it as long as possible ? And inhale with the mouth ? I notice that when i make the last sound Mm, and pur my lips inside (covering my teeth with the lips), the location of the vibration change to the upper of the skull, and seems to affect the pineal more ..

[@Jorokusaki]

Aloha! Thanks for the reminder. "Hm" and "Om" are very powerful. Another one I discovered a couple years ago is to exhale out of the mouth while manipulating your tongue like rolling an r at the same time. Sounds like an aggressive cat purr or a horse breathing out hard. It vibrates the head really well and goes excellent with Inner Fire. Not sure what made me think to try it but it's powerful too. Thanks, Ohana!🤙

[@ReWildUniversity]

You've given us another one to try. Thank you! We'll give it a run =)

[@aracnoloco]

Thanks for sharing. Nitric oxide is only a part of a greater context. Nitric oxide enters our blood and then our tissues after INHALING. The parts "exhaling slowly" and "holding breath after exhaling" result in increasing the CO2 content of our blood. CO2 dilates blood vessels. Increased CO2 concentration in the cells results in more O2 intake from the blood into the cells because CO2 is also the exchange currency (CO2 out of cell --> O2 into the cell). For more details see the book by Artour Rakhimov "Normal breathing. The key to vital health." It describes the Buteyko breathing method.

[@two3ornot2three]

And we are supposed to be afraid of C02!

[@rameshbachwani3811]

Want results? Intellectualise less. Just breathe and hum the right way. Hummmmmmmm...

[@nnovaroza]

You are talking about carbon dioxide,CO2. Nitric oxide is NO. We need bouth for healthier life. 🤗

[@lr1732]

Yes buteyko breathing is life changing. And cohernt (light) breathing. Gonna staert humming too! I used to hum a lot when my kids were younger. Gonna get back into it. 🙂

[@dharam108]

the book he mentions ("Breath") covers the same points with regard to C02 - quite fascinating!

[@vt1012]

The age-old Indian Bhramari Pranayama is what this is all about!

[@ryanmay1298]

I've been extremely stressed recently and during my pre-workout stretching session I was so exhausted and moreover; fed up of being stressed I instinctively started to hum in response to stretching my tight legs. I was fed up of being consumed and desperate to release the stress I had accumulated, and I noticed almost right away my muscles relaxed, my lungs opened up and I felt most of the stress leave my body. I'm going to practice this intentionally now after seeing this video, thank you for putting it out!

[@ReWildUniversity]

You discovered it naturally! I think so many of these things are "inbuilt", part of our nature, but we've just somehow forgotten. So cool that you remembered on your own! =)

[@ryanmay1298]

I agree they are "inbuilt" and the more we connect deeply with ourselves, the more we begin to remember! =D@@ReWildUniversity

[@Mattjki]

Thanks, this is a great testimony!

[@BettyCrump-q6b]

I hum all the time ! Didn’t know it was so healthy! But it’s makes me feel happy!❤thanks for sharing,information.

[@craigphillips6308]

I have been practicing and researching this technique for a number of years, and my understanding is that nitric oxide has a very brief lifespan (less than one second). So after you hum, you want to breathe in as quickly as possible so that you don't lose the nitric oxide that you've generated; more than a split second and it is already gone. Also, research in Sweden has shown that the nitric oxide levels peak during the first four breaths (the most is produced during the third breath), and then you must wait for three minutes before they 'recharge'. You can continue humming after four breaths if you wish, but there will not be any nitric oxide produced unless you wait for the three minutes.

[@janaustin4708]

Thank you 🙂

[@brijeshpant814]

Nitrose oxide (N2O) is laughing gas referred gas is nitric oxide.

[@chrissteele8800]

@craigphillips so you start by humming for a few mins then take 4 breaths immediately since nitric oxide only last for a second,then repeat after a few mins.

[@toddglacy1161]

The fact is that when we focus our minds on the sound of humming and practice conscious breathing, our minds and bodies naturally relax, which moves us towards optimal well-being. And it's all FREE ( no Vegas Verve stimulators or NO supplements etc...)

[@deelicious1610]

Humming stimulates the vagus nerve. ❤

[@Ghost_Os]

Just started watching the video, so this may be a premature comment... Makes you reconsider the classic 'ommmm' noise during meditation.

[@ReWildUniversity]

Definitely -- more to that "om" than we may have thought! =)

[@amundbisgaard7295]

It's not that premature, imo. I would rather call it courageous or bold.

[@amundbisgaard7295]

Makes perfect sense.

[@garysekerak1320]

I start this humming technique as soon as I notice any nasal congestion , it works wonders in clearing the sinuses. People with allergic rhinitis should do this daily instead of using sinus nasal sprays.

[@sandrameyer1939]

I appreciate you giving the example of the 130 Hz to practice matching. Thank you for the information.

[@Vince-l4k]

So much empathy and caring to share with others to this wonder gift, I know it WILL change lives in every way if u stick with it, do it,!!!!!

[@Kassiusday]

This guy looks healthy happy from within .. and detached from consumption society .. deserves to give a try !! Let’s apply .. his advices ..

[@JanTheoSoefi2803]

Thanks for sharing! Starts at 11:05 and second at 12:27 and eating beet root increases NO level

[@jobygeorge8996]

Thank you

[@walllord]

You are the single one person I know about, that I would really enjoy meeting in person.

[@ReWildUniversity]

An amazing compliment. Thank you =)

[@leonchavarria2707]

I heard about Nitric Oxide but I didn't know what it is and how it would affect my brain... as I have an issue with my brain because of a high fever years ago, I constantly wondered why I had no confidence. The disability was discovered when I was in high school and NOW I faithfully believe sleep helps the mind so I calmly breathe in thru my nose, pause then exhale out my mouth and then fall asleep within 12 min. I read a book about nutrition that said fresh parsley was the key to keeping your sinuses undry and I want to tell more people.....now I also have a VNS so I have less anxiety about something. Tho sleeping is important.

[@butchmetzger7023]

Another great video! Raking some pine needles to mulch my thornless blackberries that I'm trying to get established. Finally, relatively quiet! Crickets. When I pause to comment, a purring cat enjoying my lap. As I raked and listened to the video, I soon was humming a bit and really beginning to relax and enjoy the sunset. Thank you. I think we all need more calm in our lives!

[@ReWildUniversity]

Ah yes, dear friend. Calm is golden =)

[@drew-gray]

Love this! Funny timing for me too, was just listening to a James Nester interview last week! I'll mention mouth taping too for anyone interested in working on their breathing habits throughout the day and who had bad habits of regular mouth breathing like I. No one told me of this stuff when I was young! Tons of info on mouth taping on youtube from cases of helping reverse sleep apnea to just retraining yourself to default to nasal breathing. Just last week I started replacing the slow exhale in my psychological sighs (breathing technique to stimulate parasympathetic via double inhale, activate various lung stretch receptors, vagal stimulation, amd something with the alveoli, followed by a long exhale) to humming, it's profound! Mouth taping has transformed my sleep at night too as it gently nudges me to use my nose rather than mouth (The edges of my mouth are still uncovered but it's enough to get me to nasal breeze by default at night... And the tape is so weak it could be just popped off by quickly opening one's mouth)

[@ReWildUniversity]

Drew, I remember first reading about the mouth taping and thinking it sounded CRAZY. Then, because we're those curious kind of people, Rebecca and I tried it. Wow. I don't think many of us realize how much we mouth breath during the night. Made such a difference!

[@trishchmelik7748]

What a great addition to my breathing practices! As always, thank you for the wisdom.

[@ReWildUniversity]

Trish! So glad you like it! And so good to see your smile =)

[@leaannebrummett9159]

I read humming stimulates the pineal gland.

[@seane.9937]

Good point. That's it! I'm humming for now on

[@RocknRollkat]

Excellent presentation, thank you ! Bill P.

[@edumont7]

Incredible results! yes and yes, it combined with getting rid of mouthwash and fluoride toothpaste, good diet and physical exercise must be a miracle “pill” I look forward to combine all of them. Thank you so much to demonstrate the humming benefits very clearly!

[@RobertLisac]

Hi! I am amazed how youtube is serving me all the fear mongering videos instead of your videos, which are very refreshing to watch. Best regards from Slovenia.

[@ReWildUniversity]

Thanks for bucking the algorithm, Robert. It sends me a lot of that junk too =) I've taken to just hitting the three little dots and blocking those sorts of channels, but there seems to be an endless supply of them. They pay well, I'm sure =)

[@PhotonU812]

Hey KZbin. Hey Google. We want more of these videos in our feeds. Thanks and be well.

[@adamabiding263]

Top notch per usual, brother. Thank you & God bless.

[@ReWildUniversity]

Thank you so much! =)

[@jayantakumardas6299]

Good discussion of humming to increase nitric oxygen level of reduce BP.

[@lyndihornsby8215]

Hey thank you! I've just started humming, having initially read about it via Jame Nestor. Your video is really helpful. All the bits of info which I have gleaned are gathered together and expanded in a clear usable format. Will definitely be a regular happy hummer now!!

[@ReWildUniversity]

Nice! =)

[@20LookInside12]

I love to hum with an actual tune, my own or a well known song (Enya, Celtic Tunes, Mellow Christmas or Classical) it keeps me focused on the breath, lifts my mood and doesn't sound weird when doing in public. Just HUM a mellow Tune!! We've been doing it for EVER - seemed to stop when portable music devices came into the world. Just hum, make up a song, create lyrics in your head!

[@ReWildUniversity]

Yes!! And great music choices, by the way =)

[@keen2461]

Thank you for sharing this beautiful health hack with us.

[@R0adkillRacc00n]

Been jealous of the natural healing properties cats have with their purring... Not so jealous now. Thanks!

[@ReWildUniversity]

Ha! Never thought of that! Purrs must have some pretty amazing powers, if they have a similar physiology in regards to NO. That's some major vibration, after all =)

[@eggedon6112]

😂😂 NO wonder cats are superior beings 😅

[@PhotonU812]

And cats can sleep anywhere comfortably.

[@joeGuizan]

🎉While humming, you can add "earthing" for double health benefits. 🎉 bare feet touching ground. This will increase electrons in your body. (Ideal: 65% electrons, 35% protons). In modern setting most people are living with overstuffed protons, making body more susceptible to stroke, stress, heart attack, seizures, nervousness, brain fog, etc. Nitric oxide and electrons. Both free. 😅😅😅😅

[@henry6451]

I am sure earthing is good for health but your physics is nonsense.

[@onecent3972]

Yes .. gardening is the best activity ever that God's told Adam to do.

[@PhotonU812]

I get on my earthing mat as much as possible.

[@marnold2791]

After flying, ground yourself by walking on the grass barefooted.

[@thanhtruong-ul2wb]

YES! Simple but effective! Thanks.

[@lazyriver6168]

Seems like it would be easy to incorporate into one's day. Will try it and let you know. Thanks for the lesson!

[@ReWildUniversity]

Thanks for giving it a try! I'll look forward to your report =)

[@healthchannelmartinconnolly]

Thank you kindly, I’ll add this to my Nitric Oxide playlist 🙏

[@johnnycakeslim]

I just watched another video on the benefits of humming Hu. Hu is the foundation of a spiritual teaching called Eckentar. The ancient Om comes to mind too

[@jedlimen123]

First vid, new sub, just what I need, thank you!

[@ReWildUniversity]

Wow, thanks for subscribing! Welcome, and I hope you love the other videos!!! =)

[@dieeinhorn-atemschulefurki8167]

Thank you so much, fantastic Video teachning, I knew already the humming Effekt, but your Video opended my eyes more to it, wonderful informations , big thank you from Germany 🙏👍☮️🌺

[@shearwater8732]

Synchronicities, Very Powerful. Yesterday while on YT, I found a health care practitioner who subscribed to improving health through a practice new to me. Mostly self injections medication etc. And there are side effects. No, not this, I said to myself. This morning This video and another came up first. Both natural health and healing with the body alone. I love This Human Experience. Have you tried humming while inhaling? It's a wonderful feeling, nonstop humming. Thanks for sharing,

[@ReWildUniversity]

So glad that happened -- pretty fun and amazing, isn't it? I haven't tried while inhaling! You have me super curious! Must learn more!!! =)

[@bugsbunny4172]

Research suggests that we should hum 4 times in a row and then wait for 4 minutes and do more rounds. This way you get the most NO.

[@francisneal3013]

Isn't it 3 mins, not 4?

[@johnmc3862]

How much of a break before you could do more?

[@angiekitson-harris4257]

​@@johnmc3862 3 to 4 minutes

[@jamesguess2228]

How many times a day should we do this?

[@Jubileein5D]

Cite your sources please

[@mylesvrooman3709]

I put you on hold for a moment and carried your hum pitch to my piano and found it right away on middle C 🙂

[@cboylan007]

Dropped in to see your latest videos and send love to you all. Love this idea - I will be humming tunes I like though, as well as the measured 4-4-4 hums!

[@ReWildUniversity]

Cathy, this is SUCH a treat to hear from you! Our whole day just brightened. And I see more comments from you down the queue! What a gift!!! With love, KaRaMaL =)

[@go4acro]

It's been such a blessing to use this and sing and hummmm myself into peace.

[@Unleashedmindset82]

So crazy to find this. What’s crazier is when we listen to our body and do what feels right the body will guide us to what we need. My body always know what to do. Later I find science and others who are doing what Iv been doing and it’s a known thing.

[@ReWildUniversity]

Yes!! Our minds and bodies are so wise . . . if only we can learn to listen =) Thanks for setting a positive example!!

[@nicholasfurtado9443]

Pleasant presentation

[@robertpalma7946]

I heard of this and thank you for reminding me of this process. I will try to do this every day

[@davidgalloway266]

Your presentation is excellent and persuasive. It's so good to find a BS free zone. Thanks

[@dongrindell2120]

Glad that I tuned in, thank you. A shorter version of this might get more peoples' attention. Just speaking about myself on a shorter version would get more people tuning in. Thank you.

[@angiekitson-harris4257]

On the contrary, he explains it so well and he has a lovely soothing voice.

[@civilpse5458]

Thank you. So, beautifully presented, with a smile although. It showed that you very truly believe in what you wanted us to follow.❤

[@RaulDeLeonQjr]

Thank you so much for sharing this valuable information that really changes our lives.

[@ronkeokusanya480]

Thank you. I’ll definitely give it a try.❤

[@bobbysbackingtracks]

Bless you brother 🙏

[@RonnieMinh]

Thanks for this great presentation and greetings from Arizona. Ronnie & Minh

[@ReWildUniversity]

Ronnie and Minh, I'm so glad you enjoyed thus! Thank you for stopping by my channel! =)

[@ReWildUniversity]

Whoa, just saw your KZbin channel! Awesome!!!!

[@mimialaoui1]

Thank you so much for sharing ..I will try this practice. Super interesting 🙏🏻

[@ReWildUniversity]

So glad you're trying it, and thank you for your subscription!! =)

[@gabrielasaenz-seitz6593]

That book is a great one!!! Also just watched him recently on diary of a CEO. Humming is a great meditation practice before bedtime! Highly recommend!💯 much love!❤🙏

[@ReWildUniversity]

I was just humming last night before bed (both Rebecca and myself). We hummed ourselves to bed =) And what a great night's sleep. Almost magical!

[@gabrielasaenz-seitz6593]

@@ReWildUniversity most definitely! I told a pregnant woman about it because she was complaining the baby slept her ip at night. I told her to do it for 10 minutes before bed and also if the baby woke her up in the night. Will see if it works for her.

[@dusansamardzic1775]

Great practice! Thanks

[@baruchbobo9993]

Excellent my friend, good info blessings, ONE LOVE!!!😂

[@terencereeder9830]

I always do this technique before I go for my morning & evening walks ,always feel great afterwards.

[@teekiakoh9469]

Thank you Sir. Have heard of all these about improving health 'breathing and nitric oxide, your method comes very practical. Blessings to you for sharing 🙏🏻

[@61961963]

Tought me new thing,,aabhar 🙏

[@lisengel2498]

Thank you for reminding me of this and explaining in such a kind way with your very beautifull voice. ♥️🎶♥️🎵

[@ReWildUniversity]

Wow, thank you for those words! =)

[@TheNimaldez]

Good stuff and great presentation! I'm a bigger breathing exercise. This gave me more insights. I will do practising it. Many thanks and appreciations ❤

[@justintrimpey8862]

Excellent job as always

[@ReWildUniversity]

Thank you my friend!! =)

[@justintrimpey8862]

@@ReWildUniversity anytime my friend

[@MJ-hl1kk]

Thank you!🙏 I think this is an ancient (a few thousand years old?) Indian practice called Yoga and the chant of 'Om' or 'Aum' is part of that practice. Did you mention the word, 'India'? I must have missed it. 👍🙏

[@ranganathanmanninaidu3016]

There was no India then. And no exact place or person behind it!

[@nishadass6960]

This is actually a new thing; presenting old eastern traditions as new scientific discoveries. So they won’t mention that they originally read about this in eastern philosophies. I just listened to a neurosurgeon talk about the root of all suffering being attachment and desire and never once mentioning Buddhism, through the long lecture.

[@bryankeeth1099]

Thanks for the info. Will start now

[@eddyabacka8403]

Thank You, for Great Health Information!!! ..

[@divani8]

Thank You first your time. So well explained

[@nathans42]

Awesome, thanks for taking about this! It reminds me of Oming w a yoga practice, feels identical 😊 First time just tried this humming I sounded the same as you at the 130ish hertz, must be a natural tone for us to go to... we're all clicked in together

[@nathans42]

Seems I need an editor haha

[@ReWildUniversity]

Yes! Basically Oming =)

[@cautious1343]

One thing I didn't hear you mention is blood pressure. Nitric oxide is the main pressure regulator. So glad to see this video. It has a strong synchronicity vibe. I am reminded of monks chanting ohm.

[@Christina_the_Astonishing]

Love this! Thanks! 😌

[@ReWildUniversity]

So glad!! And so good to see you here, as always =)

[@philipholding]

Louis Joseph Ignarro won a nobel prize for the discovery on no

[@patriciamartin6309]

Yes the same year Pfizer brought out viagra as the nitric oxide pathway is integral to penal erection ie blood flow to this part of the body increases with nitric oxide. Also why our oral microbiome needs taken care of . No fluoride or chlorine or mouthwashes as it destroys our little friends who break down nitrates to nitrites

[@harneksinghsidhubrar5204]

Yes Sir, it did help me greatly, and even helped bring relief to my often blocked nose, where i now very seldom rely on my nasal spray, elonide 50 mcg dose once a day, thank

[@ReWildUniversity]

Great to hear that! And thank you for sharing one of the many benefits of this practice =)

[@leighburville2717]

Back in the 1970s there were reports of certain hospitals that had set-up "groaning rooms" for after surgery patients. Groaning help patients to relax and heal, because it was discovered that groaning in an unashamed and nurturing manner caused healing harmonic vibrations. These beautiful harmonic vibrations were a Father God given (not yoga or psychedelic!) way of daily living. Especially useful whether sick, injured, worried, stressed, angry, hateful or sad. Just try and humm when angry or hateful. Especially nice for sinus, throat, lung, heart, and gut healing. Belly breathing is important if possible. I hum the tunes on my favorite church music. Society is sick because it doesnt humm when hate, envy and anger creeps up! Maybe humming could bring down terrorism. You never know.

[@cautious1343]

Father God given??? I don't find that anywhere in the bible.

[@Sheboss333]

Amazing, thank you so much for this! New sub, just found your channel, 👋 💙✌️💫

[@ReWildUniversity]

Wow, thank you for your subscription, and welcome to the channel!

[@nataliepower7464]

Thank you 💖 Namaste ☯️ 🙏

[@stevenparkes2845]

Chanting om is the best

[@indracool6894]

Thanks for sharing value of humming which is known as BHRAMARI in INDIA

[@floydroberson4252]

Loved it very good job

[@almighty_tv999]

Thank you 🙏🏿

[@rameshbachwani3811]

Humming in this manner is part of AUM. Aaaaaaaaauuuuuuuummmmmmm...

[@EvadneyBrown-h5u]

Thank you very much

[@Corolla97ww]

Very interesting video.

[@nancyronzan9155]

SO GRATEFUL ! Thank YOU.

[@gurudasskhurana7581]

Thanks a lot for humming technique beneficial for more intake of N itric into the lungs.🎉

[@johnpowell8568]

Hey you! Increase Nitrous Oxide levels in self! Increase annoyance levels in those around you! Increase idea in others that you have finally and irrevocably lost it! Just kidding, Bro... I'm going to try it today on my daily journey. See how it works with my own breathing challenges. But what I really wanted to share is a major breakthrough in my personal foraging! There is a wonderful old carob tree a few streets over that is loaded each year with carob pods. We have gathered a few before, but were never motivated to process them via ignorance. Now, just two days ago I watched a KZbin video that showed how. Just wash them and chew the dried pods sort of like dried fruit. BEWARE: The pods have diamond-hard seeds that can damage the teeth, so be EXTREMELY careful and sort of 'nibble' them CAREFULLY, and spit out the seeds BEFORE serious chewing starts. Really cool, man. This tree has been there all this time, and the pods always just sit around and rot. Sooo, I'm FINALLY getting in some real-time foraging, and as an added bonus, a certain kind of bird was serenading me as I gathered. This bird must not be too common as I hear it only occasionally around town, but it reminds me of times when I was wandering in the Sierra Nevada mountains years ago! Anyways, thanks for the in-depth breakdown on nose vs mouth breathing. Never heard it before. Like you say; "Just close the mouth, and POOF! Nose breathing starts". Thanks!

[@ReWildUniversity]

My friend, I'm super excited about this carob tree! Isn't it crazy how we can discover things that have been there the whole time, but we haven't really explored? For us it's acorns. We've done a bit of playing around with them before, but this year our neighbors (who put us to shame with their foraging prowess) convinced us to go gathering with them. We'll be gathering a lot, going through the processing, and will end up with a flour that we can use all winter long. I'm super excited about it -- like you with the carob tree, the oaks have always been there, offering their bounty, but we've never really taken the time or energy to connect with them more deeply. At the same time, I'm reading an amazing book about oaks, and learning so much about them. A reminder that the world is infinitely rich, if we just take the time to observe that which is always around us! Thanks John. You always deliver wisdom wrapped in humor =)

[@johnpowell8568]

Ha Ha! Gotta LOVE that humor, cause without it this old world would be unbearable. Still, I agree with you; There are sooo many awesome things just outside our own front doors that can and would change our lives for the better, 'if'.. Interesting that just yesterday I was finding it hard to navigate a bike path that was suddenly, since the last time I went on it just a day before, abundantly covered in acorns. I read a great book called 'Tending the wild', and it really broke down the proper acorn processing thingy. The problem is thar acorns are not only labor intensive, but if not done just right are very astringent from tannic acid. But, they are super foods and if you are motivated they will bring excellent nutritional value. @@ReWildUniversity

[@alagunarayanank6741]

It’s brahamari pranayamam. Also, kabhalpati will increase overall immunity

[@lawcrisis]

130.8 Hz is Octave 3 of the note C in A 440, an all-time favorite pitch, so trying it out for the hum.

[@hellbooks3024]

Boost ancient wisdom with nitric oxide.

[@rwethealtman]

When I used to hum to my babies, I felt extraordinary piece and they did too. It’s more than just the oxygen right? It’s the toning it does something to relax. Our thoughts are brain and that calms the whole system.

[@ReWildUniversity]

YES =)

[@Louis-ty8yw]

Great video! I think you want the tone that vibrates the nasal area the most. Whichever pitch that is for you. I don’t really know but this is what I heard on another channel called “ take a deep breath “ with Mike Maher.❤

[@michellevernon2278]

Perfect, thank you 😊

[@minotianand]

U r so amazing!!! Look at you!! Look at ur face!! Congratulations u have arrived Thanku

[@ReWildUniversity]

Ha! Look who's talking! Your kindness glows out from your words without your face even visible. Thank you for spreading love =)

[@ERICWAGNERSLUCID]

Been decades I’ve been doing this. When you did the 30 hz I was perfectly synchronized … video is too long for an instructional (IMO) thank you

[@binathere2574]

For people who know nothing about nitric oxide and breathing it's perfect IMO

[@Shea11bee]

Thanx for the advance technique 🤩✨✨✨🌻🫶🏽

[@ReWildUniversity]

And thank you for your subscription!!!! =)

[@genesgonewalkabout.aussiea1117]

SO when you are humming, air is being EXPELLED from your lungs, right? So how does this help with NO ingestion when you are blowing it all OUT of your nose?

[@ReWildUniversity]

Good question! When you are humming, you are indeed blowing air out through your nose. Not hard, but softly, and remembering that the air you expel does not just go away. You are typically going to re-breathe some percentage of the air you exhale (unless, for instance, there is wind). In any case, you definitely aren't re-absorbing all the NO produced -- probably just a very small percentage. Some people try to quickly inhale after the hum to try to "capture" the NO still present in the nasal passages and in the air just outside your nose and mouth. Secondly, and more importantly, the NO is produced in the sinus cavities, where air flow is less complete than through the main nasal passages, so the nasal breathing can be seen as something more complex than an "air-in, air out" sort of thing. Air from the paranasal sinuses in introduced into the main airstream in both the inhale and exhale, so NO can "leak" into your airstream as you inhale even after you think you've exhaled a full breath. Again, a really good question!

[@niteshagrawal3600]

try bramhi pranayam, thats exactly the breathing excercise that caters it.

[@ranganathanmanninaidu3016]

There are as many breathing exercises as there innovators!

[@pragnapatel3506]

We call it brahmari pranayama in India

[@CorradoLentinello-y1n]

Grazie mille amico. Una lezione di vita importantissima. Ciao dall' Italia.

[@TheBlueskyson]

I use nitrous oxide maybe once a week. But it feels good and it good to know it healing my body. ty 4 vid.

[@marnold2791]

Nitrous oxide is not the same as nitric oxide.

[@nichalausrook2397]

🙏🙏🙏

[@shawshank6015]

I am a Serial Hummer, I Always felt Embarrassed about it....Both my Mum & Grandma did it I naturally do it & keep saying I got this bad habit from them, 😮 Now I know its ok to Hum 😊