Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly

Master the Four Main Swimming Styles: Freestyle, Backstroke, Breaststroke, and Butterfly.
In this video, we will guide you through the process of mastering all four of the main swimming styles, so you can swim with confidence and ease.
First, we will cover the most popular swimming style, freestyle or front crawl. Freestyle is a fast and efficient stroke that is easy to learn. We will show you how to coordinate your arm and leg movements to propel yourself forward, and the key to keeping your body as straight as possible and keeping your head down and looking forward.
Next, we will move on to the backstroke. This stroke is perfect for beginners or for those looking for a break from the more strenuous freestyle. We will teach you how to lie on your back and kick your legs while moving your arms in a circular motion, and the key to keeping your body flat and keeping your head and shoulders above the water.
Then, we will teach you the breaststroke, which is considered one of the most challenging strokes. We will show you how to coordinate your arm and leg movements to swim in a smooth and steady motion, and the key to keeping your head down and looking forward while keeping your body in a streamlined position.
Finally, we will move on to the butterfly. This is the most advanced stroke and requires a great deal of strength and coordination. We will show you how to coordinate your arm and leg movements to swim with power and efficiency, and the key to keeping your body in a streamlined position and timing your arm and leg movements correctly.
We hope that this tutorial will help you to master the four main swimming styles, so you can swim with confidence and ease. Don't forget to like and subscribe for more swimming tutorials and tips!
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Tags: swimming, swimming tutorial, swimming for beginners, freestyle swimming, backstroke swimming, breaststroke swimming, butterfly swimming, swimming techniques, swimming tips, swimming mastery, master swimming styles, learn to swim, beginner swimming tutorial, swimming lessons, swim with confidence and ease, swimming tutorial for beginners, freestyle, backstroke, breaststroke, butterfly, swimming style, swimming guide, swimming tutorial, swimming instruction, swim like a pro, swimming tutorial for mastering styles.

[@manjuljohn]

Thanks

[@RocketSwimming]

From the bottom of my heart, I want to extend a heartfelt thank you to you for purchasing the "super thanks". Your support means a lot to us, and we're so grateful for it. It's because of our subscribers like you that we're able to create the content we do. Your contribution helps us to continue to create high-quality videos and improve our channel. Your support is invaluable to us and we are grateful for it. Your feedback is what helps us to keep growing and expanding our channel. Your support helps us to create the content you enjoy and make it the best it can be. We are always looking for ways to improve and grow, and your support helps us do just that. We appreciate your engagement on our channel and we are thrilled to see you enjoying the content we create. We are so glad that you found our compilation video helpful and we will definitely consider making a video on freestyle flip turn and drills for each swimming style in the future. Again, thank you from the bottom of our hearts for your support and for being such an active and valued subscriber. We couldn't do it without you! - Niraj (CDO)

[@meilingwang8038]

Wha-

[@Wasay123-g6j]

Bro wrote a whole paragraph That is wholesome

[@PureSeraph]

Baller! Time to go buy an ounce

[@beckyskelton4773]

I’ve never been the strongest swimmer but after a terrifying incident when jumping out of a boat on holiday I lost all confidence and developed huge water phobia. Your videos have given me so much more confidence and have improved my technique. Still got a way to go to improve my water phobia of the sea (desperate to snorkel in Bali so trying to practice lots but I feel like the pool won’t prepare me enough) I wish you could come to England to prepare me! Your videos are a joy to watch, your teaching is the BEST, so simple yet entertaining! Thank you SO much, subscriber for life ❤

[@RocketSwimming]

You're welcome Becky! I'm so glad that you're finding our videos helpful. I highly recommend you to avoid swimming in an ocean unless you have a life jacket and someone watching you all the time. Open water swimming is done under the supervision of trained lifeguards. Even by professional triathletes. Regardless, I wish you all the best on your swim journey. I'm really proud on you for not giving up despite the terrifying experience. Stay safe and happy swimming. Don't forget to subscribe and hit the bell icon to get notified about latest videos. Keep me posted on your progress, okay? - Niraj (CDO)

[@ma.crystalbilliones6015]

Sooooooo you have hydrophobia and you dont drink water?

[@Spucky50]

Thank you. 72 year old grandmother here. Learned to swim as a kid - Australian crawl and backstroke. Didn't swim again until 50. Stopped at 53, and just started again. Your instructions are great.

[@RocketSwimming]

You're welcome, and thank you for sharing your story! You're an inspiration for everyone. Your dedication shows that it's never too late to get back into swimming, and I'm glad my instructions are helpful to you. Keep up the good work, and happy swimming!

[@OhiTheMathWhiz]

😂

[@praptitimilsina376]

Hi there, I am learning swimming at 37. More motivated from you

[@at_tap]

30 mins- you learn all 4 styles of swimming with utmost precision and no BS. Great job

[@RocketSwimming]

That's awesome to hear! I'm glad you found the video helpful. Keep up the great work, and if you have any questions or need further guidance, feel free to ask! 🏊‍♂️

[@P5YCHO1192]

Turns out I have been taught the freestyle, and the breathing in has been super difficult. Thanks for these tips. My last 1:1 lesson is tomorrow and I hope I can finally nail all the movements in one go!!!

[@RocketSwimming]

That's great to hear! I'm glad you found the freestyle breathing tips helpful. Don't worry if it takes a bit of time and practice to get it just right. Keep working on your technique and focus on staying relaxed while breathing. I'm sure you'll do great in your last 1:1 lesson. Remember, it's all about progress, so take it one step at a time. Best of luck, and enjoy your swim!

[@ramyg5037]

Excellent step by step instruction...it is like the holy book of swimming

[@RocketSwimming]

Glad you think so! Thank you so much for such a positive feedback. Happy Swimming 😁🏊

[@manjuljohn]

Nice compilation..can you do a video on freestyle flip turn? Also drills for each swimming styles? These will be very helpful..

[@RocketSwimming]

We're glad you enjoyed the compilation video. I'll definitely consider making a video on freestyle flip turn and drills for each swimming style in the future. Your feedback is always valuable to us. Thanks again for watching and for your support! Thank you so much for your support and for being such an active subscriber on our channel! We really appreciate your contribution by purchasing the "super thanks" as well. - Niraj (CDO)

[@carolefreeman2544]

The fact that you mention that it is best to breathe out your air as your turning to the side, makes a lot of sense. This is easier than trying to breathe bubbles while your face is under the water, prior to turning the face sideways out of the water and taking a breathe. I have just started swimming again at 67. Haven’t swam since I was in my teens. Thank you this was the instruction I needed. Clear and concise 🙏🇨🇦

[@RocketSwimming]

I'm so glad to hear that! It's all about finding techniques that work best for you. Welcome back to the pool! Remember, it's never too late to learn swimming. If you ever have any questions or need further guidance, don't hesitate to reach out. Keep up the fantastic work, and happy swimming! 🏊‍♂️😊

[@jb2046]

I am a tri-athlete, prior military and a workout warrior. I crash after 50 to 150 meters. My coach instructed me to use the 4 stroke technique to breath. I adapted your 2 strokes. What a huge difference!! I did 600 meters and felt amazing. I am using your "Superman Pull and Catch". Again, huge difference. Recovery, pull and feet kicking were a bonus for me. Thank you Coach Johnny Rocket!!

[@RocketSwimming]

Thanks for such a wonderful feedback! What an amazing progress by you! I'm so happy that the 2-stroke technique made such a huge improvement in your timing and stamina. Keep it up and feel free to contact me if you have any questions or requests, okay?

[@jb2046]

@@RocketSwimming Thank you for your kind words and support!! I will email for sure Coach.

[@Democraps_are_narrow-minded]

Tri-athlete? But can you do 🦉 thon? 🦉thon involves 🚿🚿🚿👋🏼🍆💦💦💦🚿🚿🚿.

[@ZEE15uk]

Me too I have always been taught the 3 stoke but could only ever do 4, I had no idea you could do 2 stroke, I'll be trying it too next time I go.

[@hugoapresname]

From a very experienced trainer on youtube who traines olympic athlethes in Europe I learned the following (how to do 600m in opposite to sprinting) 1. Water Resistance is your enemy. 2. Gliding-Phases slow you down! Don’t stop stroking! While gliding though it feels relaxing at first, you are holding your breath!!! And the speed you lost, will make the next stroke even harder! 3. The biggest muscles are your legs! To make miles, use your legs less. Kicking hard wastes a lot of oxygen and increases!water resistance. That is *not* what you want. 4. Relax. Lay doing nothing in the water and calm down. Before you do anything, calm down! Test: If you are really *psychologically* at peace/rest, you can do 25/50 Meters with holding your breath from a break no problem. (Thats only about 30-60 f*cking seconds, right?) 5. Water is calm. Be calm like the water. Be water. Dont make a lot of waves, noise, spashing… Water runs, falls, splashes continuously. 6. Have fun! Does your own training includes games? Challenged (like how far can you go without breathing, or stroking (no joke)) 7. Don’t hurt yourself. Learn how to stroke correctly. Warm up. Correct Shoulder and Back Movement. Rest/Sleep/Eat optimized/Fast enough before training. ps learn from the best

[@babayaga168]

I was saved last week , after i jumped into a quarry. I thought i will be able to swim coz i can swim in the pool but i was wrong. Life guard saved me. Now after watching your videos , i realized i was doing freestyle absolutely wrong and my trainers never corrected me. I will use this technique for practicing. Thanks so much for this video

[@RocketSwimming]

I'm really glad to hear that you're taking steps to improve your swimming technique and safety after your experience. It's important to remember that open water swimming can be quite different from swimming in a pool, so it's great that you're seeking to learn the correct techniques. Remember to always prioritize safety and practice in a controlled environment. If you have any questions or need further guidance, feel free to ask. Stay safe and keep practicing!

[@Fabi1701A]

Finally, I found a decent video with clear explanations and recommendations. I have viewed dozens of swimming videos and I have to say thank you so much. I consider myself a good swimmer before watching this video , but now, I realized that I have a lot room for improvement. ❤❤❤ . I am a petite woman in my late 50s, fit , and decided to be a great swimmer before I die 😂, I rediscovered my happy place, the water, the peace that it’s bringing me and , of course the workout. My goal is to swim 1000 m in freestyle before my 58 bday . I am not a triathlete, but I do run, cycle 🔁 and swim, I just keep moving….. daily… anyway thank you 🙏 again..

[@RocketSwimming]

Thank you so much for such a kind comment! I really appreciate it. I am really confident that you will achieve your goal of swimming 1000m soon. Just keep practicing and improve your technique. A better technique can make a massive difference in your swim distance and stamina.

[@pallavi4697]

U r a great coach..I started learning swimming recently and watching your videos to get better..You are really a good teacher.👌👌👌🙏

[@RocketSwimming]

Thank you so much for such a kind comment. Keep us posted on your swim progress, okay? - Niraj (CDO)

[@ZEE15uk]

Your videos are absolutely amazing. I'm currently having lessons and the last for me to learn is the butterfly. I tried this for the first time a couple of days ago which to be fair I did ok, however just practicing the movement in your technique in my kitchen (lol) I can see how much easier that is. Can't wait to try it next time I go, and really master the other strokes with your video tutorials. Thanks so much for sharing your knowledge. I've subscribed because you're the best on here.

[@RocketSwimming]

Thank you so much for your kind words and support! I'm thrilled to hear that you find my videos helpful in your swimming journey, and that you're making progress with your lessons. The butterfly stroke can be challenging to learn, but with practice and a solid technique, you'll be able to master it in no time. It's great that you're practicing the movement in your kitchen - every little bit helps! Visualizing and practicing the technique outside of the pool can help you understand the mechanics of the stroke and build muscle memory, which can make it easier to execute in the water. I'm honored that you've subscribed to my channel, and I look forward to helping you improve your skills in all of the swimming strokes. Remember to keep practicing, stay patient, and have fun with it! If you have any questions or suggestions for future videos, please don't hesitate to let me know. Thanks again for your support, and happy swimming!

[@LeslieSantos-z3l]

Thank you for this video. I am 45 and i am planning to take a swimming lesson… wish me luck.

[@RocketSwimming]

I wish you all the luck in this world! Keep me posted on your progress, okay?

[@jayrajpatel3773]

I watched your videos and tried it today, I am able to swim because of you, Thank you so much🙂 Love from India❤

[@RocketSwimming]

Wonderful! Keep it up. Don't forget to subscribe and turn on notifications. 😁

[@dumitruungureanu5084]

Common sense swimming advice for all ages. Thank you.

[@RocketSwimming]

Thank you for watching our video and leaving a comment! I appreciate your feedback and am glad you found the advice helpful. Keep practicing your swimming skills and stay safe in the water! - Niraj (CDO)

[@hph8340]

I'm learning so much from you. My challenge is breathing and every instructor I've had told me something different and none worked effectively. You provde great explanations throughout the lessons. Thanks again!

[@RocketSwimming]

I'm thrilled to hear that you're learning a lot from my videos! Breathing can indeed be a challenging aspect of swimming, and I understand how frustrating it can be when different instructors provide conflicting advice. I'm glad that my explanations have resonated with you and have been helpful in tackling this challenge. Remember, finding the right breathing technique takes practice and patience. Keep working at it, and don't hesitate to reach out if you have any specific questions or need further guidance. You're doing great, and I believe in your ability to overcome this hurdle. Keep up the fantastic work! Happy swimming! 🌊🏊‍♂️😊

[@annemuldoon1159]

I’m so glad that I found you tutorials. I didn’t learn to swim until my late 20’s after many bad experiences in lakes/pools. Also my brother drowned in a rip-current so I was very afraid of the water. It’s been about 34 years since I swam laps in a pool and I’m trying to get back to it despite some fear. I’m almost 67 and really need this because of the low-impact and great health benefits. Your videos will really help me especially your tip: don’t hold your breath. That’s the part that makes me freak out. Thanks so much.

[@RocketSwimming]

I’m so touched by your comment and truly glad you found my videos! Your courage is really inspiring! Remember, it’s perfectly okay to take things at your own pace. I’m here to support you. Keep going, and you’ll find your confidence growing with each lap. If you have any more questions or need extra encouragement, don’t hesitate to reach out. You’ve got this!

[@chowjianlin3590]

I start to learn freestyle using your Technical skill. 😊l can swim breaststroke comfortable now after practiced from your video.👍

[@RocketSwimming]

Wow, that's great to hear! I'm glad my video was able to help you improve your breaststroke technique and make your swimming experience more comfortable. Keep up the good work and feel free to reach out if you need any more help with freestyle or other strokes! Happy swimming! - Niraj (CDO)

[@aliciatalia]

This is exactly what I was looking for. Thank you!

[@RocketSwimming]

You're welcome! I am glad that you discovered this video.

[@karanmane2920]

Thanks for your instructions,it improves my swimming very well I am a 71 yers old and use 3 stroke technique in free style

[@RocketSwimming]

That's great! Keep it up and don't forget to be patient and practice.

[@kelechionyema1672]

You are doing a great job. I teach kids swimming, and I have learned a lot from your videos

[@RocketSwimming]

Wow, thank you! I am really glad that you are learning from my video and teaching kids to swim. This is a very good work. Keep me posted on your progress and share your progress videos on my email [e-mail]

[@MishaMinion327]

The breathing recommendations where really useful to me. Specially the starting the breath before lifting the head. I was always feeling that I wasn-t getting enough air and was out of breath so fast, but today I had a much better resistance

[@RocketSwimming]

That's great to hear that the breathing recommendations helped improve your swimming! Proper breathing technique can make a significant difference in your stamina and overall enjoyment in the water. Keep practicing, and you'll continue to see improvements. If you have any more questions or need further tips, feel free to ask. Enjoy your swimming!

[@elizabethotengo4425]

​@@RocketSwimming I wish swimming can be part of our daily life in African . You have challenged me to start. Thank you!

[@RocketSwimming]

Me too! Swimming daily is great but it's not mainstream everywhere. I hope every country start treating swimming as other common sports.@@elizabethotengo4425

[@AlwaysLearning123]

Agree with @manjuljohn 100%. @rocket swimming, I know this is a swimming channel. Can you also talk about other workout (such as weight training) that swimmers do? Besides the technique, the overall physical condition must be important for swimming too. I also see some people not in shape (not body shaming in any way) can swim well (as in long distance). How does Johnny gets such a lean/fit body?

[@RocketSwimming]

Thank you for watching our latest video on how to swim and for your comment. We also agree with @manjuljohn that besides the technique, the overall physical condition is important for swimming. Swimmers often do other types of workouts such as weight training, to build strength and endurance. Weight training helps swimmers to increase muscle mass and power, which is essential for swimming. It can also help to reduce the risk of injury. About Jonny's lean/fit body transformation. It's the result of very strict diet, fasting, hundreds of swim sessions a month, strength training & dedication. It takes a lot of discipline to achieve such transformation. I apologize that we haven't covered other workout in details in our channel yet. But we have a lot of upcoming plans for new videos, and we'll definitely keep your feedback in mind when planning our content. Regarding schedule, Jonny is currently really busy with swimming instruction sessions, but we'll try our best to post new content as often as we can. Thank you again for your support and for taking the time to leave such a thoughtful comment. We appreciate your feedback and will continue to work hard to provide you with informative and useful content. - Niraj (CDO)

[@KadriyePacking]

My sister and her daughter can't swim they were going to drown, you have to teach your self and the whole family as well it's good to learn. But they didn't drown there okay now the life guard saved them.

[@RocketSwimming]

Sorry to hear about your bad experience! Stay safe and always remember to put safety before anything else. Only swim in the presence of trained life-guard and use floatation tools like kickboard or life-jackets.

[@KadriyePacking]

@@RocketSwimming thanks for the tip Kadriye

[@LuisPayne-f8v]

I’ve never been the strongest swimmer but after a terrifying incident when jumping out of a boat on holiday I lost all confidence and developed huge water phobia. Your videos have given me so much more confidence and have improved my technique. Still got a way to go to improve my water phobia of the sea (desperate to snorkel in Bali so trying to practice lots but I feel like the pool won’t prepare me enough) I wish you could come to England to prepare me! Your videos are a joy to watch, your teaching is the BEST, so simple yet entertaining! Thank you SO much, subscriber for life

[@RocketSwimming]

That's awesome! I am glad that you were able to conquer your fear of water. Just make sure to use safety precautions when swimming in an open water. Make sure you wear lifejacket and there's a trained professional looking over you all the time.

[@LifeWithForeverLiving]

Thanks for this awesome video. I learned to a Swin and swimming greatly affected my #badmintonplays @badmintonplays a lot more competitive ❤❤❤

[@RocketSwimming]

You're welcome!

[@selema1]

I would like this teacher as my swimming instructor you’re the best I’ve seen On KZbin

[@RocketSwimming]

I'm glad to hear you've found my swimming instructions helpful! Positive feedback can be very encouraging. I really appreciate your kind words. Thank you! If you have any questions about swimming or if there's anything specific you'd like to know or discuss regarding swimming techniques or training, feel free to ask, and I'll do my best to assist you.

[@hanani2088]

By watching this video, I guess I don't have to go for swimming class anymore! 😃 I am just eager to swim now. Thanks for the clear and detailed explaination 👍👍👍

[@RocketSwimming]

You got this! Keep me updated on your progress. Feel free to ask any questions if you need to.

[@hanani2088]

@@RocketSwimming sure, will do! 😁

[@genelyncadavedo6322]

My daughter is swim a Backstroke and breaststroke

[@Spimplicityisblue]

Best coach.

[@RocketSwimming]

Thank you so much for such a kind compliment! I really appreciate it. Don't forget to subscribe and press the bell icon to watch latest videos. - Niraj (CDO)

[@bonniemonahan3924]

This was so well explained. Thank you from this new lap swimmer.

[@RocketSwimming]

You're welcome! I am glad that you found my video helpful. Do watch other videos in the channel. 😀

[@silviachanas2255]

Loved this video, do you have a video on how to do the Dolphin Kick for beginners, I've been having some troubles doing it right. Thanks. Silvia from Toronto , Canada.

[@RocketSwimming]

Thank you so much! You should watch the following video kzbin.info/www/bejne/gpbIm6xohbGJrqM

[@vijaybalakrishnan7550]

I'm 45 and just starting to learn swimming (a friend has been helping out at an LA Fitness pool in Houston). At this point I have gotten cmfortable with water and I can say I don't have the fear to be alone in a pool. I can backstroke from one end to another no problem because the head is always above water. But I struggle with breast stroke because I am yet to master the technique of breathing out underwater and breathing in at the surface. Hopefully with practice. I really want to drive to Austin for personal training from you Rocket, you are such an amazing instructor. Appreciate all you do man!

[@RocketSwimming]

That's fantastic progress at the age of 45! As for breaststroke, mastering the breathing technique takes practice, but you're on the right track. Keep at it, and with time and practice, you'll get the hang of it! Your enthusiasm is inspiring! Please send me an email on [e-mail] so we can talk about your trip to Austin. Keep up the hard work and dedication - you're doing great!

[@BloodyMidNightSun]

Your explanations are very detailed and easy to understand. Thank you!

[@RocketSwimming]

You're very welcome! I'm delighted to hear that you find the explanations detailed and easy to grasp. If you ever have more questions or need further assistance with anything else, whether it's about swimming or any other topic, don't hesitate to reach out. Keep up the great work, and happy swimming!

[@LearnTechIT2024]

Brilliant as usual ! All the materials you provide are useful and interesting even for those who are good at swimming... Good luck. 🏊✌️

[@RocketSwimming]

Thank you! I am glad that you are going through all the videos. Keep it up.

[@marykomu4356]

Very helpful....wowww....clear and easy to understand while expounding the logicvery

[@RocketSwimming]

Glad it was helpful! Don't forget to check out the latest videos.

[@sjp8679]

Quite Amazing, Johnny. The tutorial on your freestyle is brilliantly described; your attention to detail and presentation can't be faulted. I have watched this KZbin several times and am writing up my notes to use as reminder cards for the swimming pool. Bless you, for you sharing your talent - Dr SJP

[@RocketSwimming]

Glad it was helpful! I really appreciate your positive feedback. Keep me posted on your progress and bless you too!

[@cheungallan6896]

Easy n effective.

[@RocketSwimming]

Glad you think so! Have fun and happy swimming.

[@jeffreyanticamara8303]

❤

[@hqs9585]

You mention to enter the pinky first but the video show that the hand is entering pretty much flat ( I see this a lot in the swimmers today)

[@RocketSwimming]

You're right, the hand entry should be a bit more streamlined and flat, entering with the fingertips slightly ahead. This minimizes resistance and sets up a smoother stroke. Thanks for pointing that out! Keep refining your technique. 🏊‍♂️👍

[@Freptboy]

I always watch your videos so I can put them into practice when I swim. Thanks to this channel I have learned to master the breaststroke. Thanks so much. Your channel is the best here on your KZbin.

[@RocketSwimming]

Wow, thank you so much for your kind words! I'm thrilled to hear that our videos have helped you improve your breaststroke. I appreciate your support of this channel. Thanks again! - Niraj (CDO)

[@RocketSwimming]

Hello, can you contact us on our email? We have something special for you for being an active subscriber. Our email [e-mail]

[@LimNT]

Clear explanation. I tried first time butterfly kicks with breaststroke hands and it works.👍

[@RocketSwimming]

Nice work! Keep me posted on your progress, okay?

[@AsifKhan-zu3or]

This is one of the best videos I’ve ever seen, thanks Rocket ❤❤❤

[@RocketSwimming]

Thank you so much! I'm thrilled that you enjoyed the video. Your support means a lot to me. Keep swimming and enjoy your journey in the water! ❤️🏊‍♂️

[@sushmasaroj2988]

Johnny breaststroke is looking tough

[@renemulder10]

What is your advice for water in ears. I have apparently unique ear canals, catching water/sweat (even in spin class) What to do in the water?😊

[@RocketSwimming]

Thank you for your question! My best advice would be to use ear plugs or a swim cap to keep water out of your ears while you're in the water. If you're still experiencing issues with water or sweat getting into your ears, I would recommend consulting with a doctor or ear specialist for further advice. They may be able to offer additional solutions or treatments that are specific to your unique ear canals. I hope this helps!

[@prosenjitsarkar9906]

Thank you. Your valuable tips & techniques help my 12 year old daughter to better swimming.

[@RocketSwimming]

You're welcome! I am really proud of you and your daughter. Keep me posted on her progress.

[@autumn_b905]

Do you suggest learning doggy paddle swimming?

[@RocketSwimming]

Doggy paddle can be helpful in some situations. It also feels relaxing but make sure that your head is not too much out of the water. It'll put a lot of strain on your neck and will sink your lower body. - Niraj (CDO)

[@autumn_b905]

​@@RocketSwimming ok, thank you

[@kadir0919]

Hi, when free swimming, should the fingers be closed?

[@RocketSwimming]

Yes, when swimming freestyle, it's best to keep your fingers closed together to streamline your hand and reduce water resistance. Happy swimming! 🏊‍♂️😊

[@MOHAMMADRIZWAN-t9k]

Seems like good video.. I'll have to go 4the whole video.. All the way.. Thank you mr Rocket....

[@RocketSwimming]

Thank you so much! Watch and practice each drills.

[@bethanyconlon9869]

I'm absolutely petrified of the water I've done level 1 beginner swimming lessons and cannot get a grip of freestyle, I just keep sinking to the side when I move my arms how can I fix this? Also cannot hold myself up in that water when stationary I had a bad experience when learning and went straight under the water which is the reason why I'm terrified of swimming

[@RocketSwimming]

It sounds like you've had a tough time, but it's great that you're still trying. Here are a few tips: Body Position: Keep your body flat and streamlined. Imagine you're a plank floating on water. Kicking: Engage in a steady flutter kick to help keep your legs up. Breathing: Practice side breathing with a kickboard to build confidence. Relaxation: Stay relaxed and breathe steadily; tension can cause you to sink. Remember, it's okay to take things slowly. Practice and patience are key. Good luck!

[@artitiwari8476]

Hi....in breaststroke my hands and leg kick go simultaneously...means I got a habit to shoot n kick together ...is it ok? Plz guide

[@RocketSwimming]

It's totally fine if your arm pull and leg kick happen at the same time or close together. As a beginner, it's common to have a bit of overlap between them. Just focus on keeping your movements smooth and rhythmic, letting your arms and legs work together. With practice, you'll get better at timing them. Keep it up and enjoy swimming! 🏊‍♂️😊

[@artitiwari8476]

@@RocketSwimming thank you so much 🙏

[@LubegaSteven-ex2id]

Thanks so much 😅😂

[@RocketSwimming]

You're very welcome! If you have any questions or if there's anything specific you'd like to learn or discuss about swimming, feel free to ask. And don't forget to subscribe and press the bell icon to get notified about the latest videos!

[@Whitey-49]

Youre so good that you reply everyones comment 😶‍🌫️

[@RocketSwimming]

Thank you so much! I value every viewer and their comments. It's important to me to provide support and engage with the community. I appreciate your feedback and I'll continue my best to reply to as many comments as possible. If you have any more questions or comments, feel free to share them. Thank you for being a part of Rocket Swimming community! 😊🏊‍♂️

[@lucymarshall8869]

I really like your teaching methods. I can see the underwater strokes clearly. I'm just a learner for now.

[@RocketSwimming]

Thank you so much!

[@rajagamechanger9139]

tnx a lot! its really helpul as a beginner swimmer!

[@RocketSwimming]

You're welcome! I really appreciate your kind words.

[@jermaincopycentre3399]

I'm new i do swimming lessons and I have to watch to this for hw ty for learning!

[@RocketSwimming]

You're welcome! I'm glad to hear that you find my videos helpful for your swimming lessons. It's great that you're dedicated to learning and improving your swimming skills. If you have any questions or need further assistance, don't hesitate to reach out. Keep up the good work with your swimming lessons and enjoy your journey in the water! 😊🏊‍♂️

[@МиленКацев]

Back and frog stroke is my first technique for swimming 😅

[@RocketSwimming]

That's great! Keep it up and let me know if you need any tips.

[@CharacteristicLizard]

Im considering joining a swim team in my new school, so this was pretty useful.

[@RocketSwimming]

That's fantastic! Joining a swim team is a great way to improve your skills and meet new friends. I'm glad you found the video useful. Best of luck, and enjoy your time on the team!

[@RC-sj4bp]

I love all your videos, can you make a video on the side stroke?

[@RocketSwimming]

Thank you for the kind words! I'm glad you enjoy my videos. We'll definitely consider making a video on the side stroke in the future. Let me know if there are any other strokes you're interested in learning more about. Thanks for watching! - Niraj (CDO)

[@gaylehill6844]

Thanks man boiling water flipping!! I love it 👏

[@RocketSwimming]

You're welcome! I am glad that you got the concept. Practice and let me know how it goes for you.

[@Ajay-fe8nc]

While doing freestyle my body rotates and I freak out. So frustrating

[@RocketSwimming]

It's important to find a balance in your body rotation. Remember to engage your core muscles and focus on keeping your body aligned with the water's surface. Practice drills that specifically target body rotation, such as kicking on your side or using a kickboard. With time and practice, you'll develop better body awareness and control. Don't get discouraged, keep at it, and remember to enjoy the process. You've got this! 🏊‍♂️😊

[@Ajay-fe8nc]

Thank you. Will try

[@annacheng6324]

Appreciate this detailed steps by steps guide. U are ace 🙏🙏

[@RocketSwimming]

Glad it was helpful! Thank you for your positive feedback.

[@deeptigopalakrishnan74]

The best swimming tutorial I've been thru so far 👍

[@RocketSwimming]

I'm glad you found the swimming tutorial helpful! If you have any more questions or need further guidance, feel free to ask. Happy swimming! 👍

[@jascheckmate6037]

Awesome and easy to adapt step by step .Thanks coach.

[@RocketSwimming]

My pleasure! I really appreciate that you watched the video and left a positive comment. Don't forget to watch the latest videos.

[@enush7338]

Very helpful… thank you so much 🙏

[@RocketSwimming]

You are welcome! I really appreciate your positive feedback.

[@yolandcameron8110]

You are an excellent teacher. Well done❤

[@RocketSwimming]

Wow, thank you! I really appreciate your kind words. If you ever have any questions or need further guidance, don't hesitate to reach out. Keep up the fantastic work, and happy swimming! 🏊‍♂️😊

[@sunithamerugu8317]

This is so useful like actually this is the best seo by step video out there

[@RocketSwimming]

I’m so glad you found it useful! Hearing that means a lot. If you have any questions or need more step-by-step videos, just let me know. Happy swimming!

[@mauricifore]

Great video, go Pittsburgh!

[@RocketSwimming]

Woo-hoo! Thanks for watching my video! It's always a blast to see fellow Pittsburgh fans out there. Keep on cheering on the Steel City, my friend, and thanks again for stopping by! Have a fantastic day! 🤘😎

[@decordesignz]

I'm struggling to breathe while swimming

[@RocketSwimming]

Breathing while swimming can be a bit tricky at first, but with practice, it can become second nature. Here are a few tips that may help you improve your breathing technique: 1: Make sure to exhale before taking a breath. This will help you empty your lungs and make room for fresh air. 2: Timing your breathing with your strokes can also be helpful. Try taking a breath when your arm enters the water, and exhaling when it exits. 3: Keep your head and neck in a neutral position while swimming. Tilting your head too far to the side can make it difficult to breathe. 4: Try to relax your whole body while swimming, this will help you to breathe more comfortably. 5: Focus on your breathing, try to take deep and slow breaths, this will help you to take in more oxygen and reduce the feeling of struggling. 6: If you're still having trouble breathing, try swimming with a snorkel or a kickboard. This will help you to focus on your breathing without having to worry about your strokes. 7: Lastly, Remember to practice, it takes time and patience to master your breathing. Practicing regularly will help you to build up your lung capacity and improve your breathing technique. You can also send your video to us for evaluation. You can find our contact details on our website or channels about page. - Niraj (CDO)

[@decordesignz]

@@RocketSwimming thank you very much for your response and tips I will try them out

[@RocketSwimming]

You're welcome! Let me know how it goes for you, ok? - Niraj (CDO)

[@fayblidgen317]

Very good instruction you the best👌

[@RocketSwimming]

Thank you so much! I'm glad that you liked this video.

[@tricia7264]

Hi

[@RocketSwimming]

Hello, let me know if you have any questions related to swimming.

[@renemulder10]

Wow, I find swimming soo hard! The breathing & forehead under water phobia. You make swimming look more 'possible' for m😊e😂😊😊

[@RocketSwimming]

Hey there! Thank you so much for checking out my video and leaving a comment! I totally feel you on how difficult swimming can be, especially when it comes to breathing and getting your forehead underwater. But trust me, it's not as scary as it seems! I'm so happy to hear that my video has given you some hope that swimming is more "possible" than you thought. Just keep practicing and don't give up, because with time and patience, you'll definitely get the hang of it! I believe in you, and thanks again for watching! 😄👍

[@renemulder10]

@@RocketSwimming 😘

[@figs2561]

Do you do swimming classes. I am currently learning to swim as am adult but the instructor are nothing like you. I would personally travel to where you are for classes. Please advise

[@RocketSwimming]

@@figs2561 Can you please send me an email on [e-mail] ? We can talk further 🙂

[@figs2561]

@@RocketSwimming I did send you an email please check your spam mail.

[@Pearl44051]

Thank you for the great content! Any tips on overcoming an irrational fear of water? I’m taking lessons once a week but my fear is holding me back. I get moments of such panic that I can’t focus on proper technique and then start floundering around in the water. It’s incredibly frustrating.

[@RocketSwimming]

Thanks for reaching out and for your support of our channel! I totally understand how frustrating it can be to deal with an irrational fear of water while trying to learn how to swim. It can really throw off your focus and make it difficult to make progress. Here are a few tips that might help you overcome your fear: 1: Take it slow: It's important to go at your own pace when it comes to overcoming a fear of water. Don't push yourself too hard too fast. Instead, start with small steps like putting your face in the water or blowing bubbles. 2: Practice relaxation techniques: When you start to feel panicked in the water, try taking slow, deep breaths and focusing on relaxing your muscles. 3: Get comfortable with buoyancy: Buoyancy is what keeps us afloat in the water. Try practicing floating on your back or stomach with a flotation device until you feel comfortable. 4: Seek help from a professional: If you're really struggling with your fear of water, it might be helpful to seek out the help of a professional swimming instructor or therapist who specializes in working with people who have a fear of water. Remember, everyone learns at their own pace, and it's totally okay to take your time. Don't be too hard on yourself and keep practicing. You got this!

[@Pearl44051]

This is very helpful and encouraging. Thank you!!

[@RocketSwimming]

@@Pearl44051 You're welcome!

[@mariajones8995]

Thank You for this video!

[@RocketSwimming]

You're very welcome! If you have any questions or if there's anything specific you'd like to learn or discuss about swimming, feel free to ask. And don't forget to subscribe and press the bell icon to get notified about the latest videos!

[@gomercindablanco1294]

Thanks!!!

[@RocketSwimming]

You're welcome! I really appreciate your positive feedback. - Niraj (CDO)

[@gotophealthcareptyltd8305]

Very good Rocket Swimming

[@RocketSwimming]

Thank you so much!

[@ruthgama-nn3tj]

this will help me with swimming thx!

[@RocketSwimming]

Great to know that! Keep me posted on your progress, okay.

[@bradleytaaibosch5547]

I don't wanna see tht ear😂😂😂😂😂

[@RocketSwimming]

Haha!

[@jq8037]

Hi i just started watching your videos because im starting to learn how to swim. Really hope to improve soon by learning from your videos and applying it in the water. But one question do i exhale through nose or mouth?

[@RocketSwimming]

It's good to know that you are watching our videos to learn swimming. You should exhale through your nose and inhale through your mouth. Less chance of water entering your nose. Keep me posted on your progress. - Niraj (CDO)

[@jq8037]

@@RocketSwimming Alright got it thanks for the info will try and get better day by day

[@RocketSwimming]

@@jq8037 How's your swim progress going on?

[@jq8037]

@@RocketSwimming Thanks for checking up on me, but ermmm not much progress as i have been busy recently, but will continue to learn once i have free time

[@RocketSwimming]

Keep it up! 😁 Let me know if you have any questions.

[@hugoapresname]

Recently since this season I pity those who dis-stress themselves into taking turn after turn without rest(reoxygenation) and swimming as fast as they can all the time as if they are in a competition for one hour and really hurt themselves! If it doesn’t hurt afterwards you didn’t train? R E A L L Y S T U P E ! Which ‘kid’ wants to repeat something that made it have pain????? About delayed breathing I think I understand why trainers (who are sometimes incredibly stupid, as we all are sometimes) want you to do more strokes then breathing. The brain has a limited bandwith!!!!!! So focus on the stroke… The latter IMHO is rather not optimal, because by our basic instincts we don’t *survive* in the water as a species by swimming a few seconds faster for only a very short interval, but by being able to intake oxygen comfortly and *confidently* (which in effect lets us do more ‘work’. …and feel way better 😉).

[@RocketSwimming]

Delayed breathing can help focus on stroke mechanics, but it's also important to find a comfortable rhythm that allows for efficient oxygen intake. Thanks for sharing your insights!

[@srishtigothal4295]

Best video for swimming ❤

[@RocketSwimming]

Thank you so much! I really appreciate your positive feedback.

[@princesheogorath806]

Thank you for this! Learned to swim as a child, only breaststroke. However, I soon ended up preferring to "freedive" rather than swim on the surface and now I don't know any other swimming styles and techniques. I'll use this to hopefully become a stronger swimmer.

[@RocketSwimming]

You’re welcome! It’s fascinating how your swimming journey evolved from breaststroke to freediving. Remember, practice and consistency are key. Watch the videos and keep up with the practice.

[@jeffreyanticamara8303]

😅

[@RocketSwimming]

You can do it! - Jonny Rocket (creator)

[@Hamzahussain-sf3kh]

New subscriber🎉🎉 from UK 🇬🇧

[@RocketSwimming]

Welcome aboard! Thank you so much for subscribing! If you ever have any questions or need advice, feel free to reach out. Happy swimming!

[@Hamzahussain-sf3kh]

@@RocketSwimming thank you 😊

[@lydiamundui4099]

🎉😮

[@RocketSwimming]

Thank you so much!

[@mandelanelson7106]

This swimming pool is amazing

[@RocketSwimming]

Thank you so much!

[@claudetepanzenhagen4397]

Muito boas suas explicações. ❤😊

[@RocketSwimming]

Thank you for your comment! I'm glad to know that my explanations were useful for you.

[@Don-wl1un]

Thanks

[@sileshia9828]

Precise, professional and informative. Thank you

[@RocketSwimming]

You're welcome! I really appreciate your positive response. Keep me posted on your progress and if you ever have any questions or need more tips, don’t hesitate to reach out. Happy swimming!

[@kidusmegnot9507]

SIMPLY YOU ARE THE BEST !!!

[@RocketSwimming]

Thank you so much for such an energetic feedback! Keep me posted on your progress, ok? - Niraj (CDO)

[@keg8999]

Greate explaination

[@RocketSwimming]

Thank you so much! I really appreciate your positive comment.

[@OhiTheMathWhiz]

I know how to swim 😂

[@RocketSwimming]

Good for you!

[@babackd.6485]

Best swimming tutorial ever 🌹🌹🌹

[@RocketSwimming]

Thank you so much! If you have any questions or need further assistance with your swimming journey, feel free to ask. Keep up the great work in the water! 🏊‍♂️👍

[@babackd.6485]

@@RocketSwimming thanks bro, can you give me some general tips on breathing? I start exhaling before my nose hits the water to prevent it going up my nostrils and keep doing that until I breathe again. But I feel out of breath as soon as I increase my tempo. Should I fully empty my lungs before taking a breath? I just don't know the right procedure. I'd really appreciate it if you could help me out here 🙏🏻

[@RocketSwimming]

@@babackd.6485 It sounds like you're already on the right track with your breathing technique. To answer your question, it's generally a good idea to exhale fully before taking a breath while swimming. This helps ensure that you have enough space in your lungs to take in a good amount of fresh air when you do breathe. As for your tempo, try to find a comfortable rhythm that allows you to exhale fully and inhale deeply without feeling too out of breath. It might take some practice to find the right balance, but with time and patience, you'll get there! Also, remember to stay relaxed and calm while swimming. Tension in your body can affect your breathing and make you feel more fatigued. So focus on staying loose and smooth in the water. Keep up the great work, and don't hesitate to reach out if you have any more questions!

[@babackd.6485]

@@RocketSwimming alright, really appreciate your help man. I had a session fully focused on having a "high elbow catch" as they call it, since I noticed I'm dropping my elbow. Then I tried different kicking patterns and flip turn out of curiosity. Then worked on backstroke catch and breaststroke kick and timing. I'm heading to the pool now. Time to work on relaxed breathing and probably sinking a few times 😅

[@gladysj7252]

The best video ever!!!

[@RocketSwimming]

Thank you so much! I really appreciate your kind words.

[@anmylinh2787]

Excellent video!

[@RocketSwimming]

Thank you very much! I really appreciate your valuable feedback. - Niraj (CDO)

[@everlyneakinyi-8582]

Good Trang

[@RocketSwimming]

Thank you so much! Don't forget to subscribe and press the bell icon to get notified about the latest videos.

[@nanfeliciano5465]

Kool I'm in PA too!

[@RocketSwimming]

Thanks cool!

[@manjua6934]

Super coaching!

[@RocketSwimming]

Thank you so much! I really appreciate your feedback. 😁

[@AsifKhan-zu3or]

You are the best teacher

[@RocketSwimming]

Thank you so much Asif! Don't forget to subscribe.

[@funmiadegbola31]

Best explanation 😂

[@RocketSwimming]

Thank you so much! I really appreciate your positive feedback.