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We register our experiences of the world in our mind through five senses. The five senses are also called modalities. Each modality has various sub-components which determine the quality of the experience. For example, if the visual that we see is colorful, big in size, close by, it gets registered in our mind profoundly. The color, size, distance, dimensions etc are called sub-modalities. When any one of the sub-modalities is altered, the entire structure of the experience changes. This is how we can get rid of the negative experience from our memories and enter into a resourceful state.