This time it’s all about Speed! Join us for track and speed sessions in Kenya, Ethiopia and Uganda.
Пікірлер: 175
@emmanueleng11604 жыл бұрын
10:47 I thought he was explaining with a 2h 50min marathon example, just for us mere mortals to comprehend. Then, I realised he meant pace per km. LOL. Thank goodness the best in the world use normal units of km. Sorry not sorry Americans.
@johnconnor86124 жыл бұрын
hahah i thought the same thing, lol.. however my PR 5km is 20 mins
@Aditya-yq5vq4 жыл бұрын
hahaa me toooo
@coachkrish3 жыл бұрын
@@arthurmeyers7506 I know right? I think most american runners, especially those of us who ran track use meters
@andrenewell94834 жыл бұрын
10 x 1600m. Sweet Christmas.
@belliiahmed4 жыл бұрын
Yep... Ending with 2:40/km
@andrenewell94834 жыл бұрын
@@belliiahmed crazy. These athletes are on a different level.
@SohelSk-qv7xb4 жыл бұрын
@@belliiahmed there are amazing ,😹😹😹😹
@potatoking9945 Жыл бұрын
I almost died today doing 4x1000m intervals 😂
@gkladrido4 жыл бұрын
When you train with Kamworor and Kipchoge, Sang says you're naturally killing yourself. I naturally agree with that.
@ytbaccount874 жыл бұрын
eliud says in the video we are not running very fast on track..mentioning 2.35 1k's...
@coleabrahams93314 жыл бұрын
Mentally and physically
@gkladrido4 жыл бұрын
@@ytbaccount87 that's not yet very fast for the G.O.A.T himself hahaha
@Regimeshifts4 жыл бұрын
@@ytbaccount87 haha, i loled when he said that
@SohelSk-qv7xb4 жыл бұрын
I will run mentally
@boonpeng35603 жыл бұрын
“If we’re slow we have to increase it, if we’re fast we have to maintain it” Words.
@Regimeshifts4 жыл бұрын
As an amateur runner who only runs for fun and clocks just under 2 hours for half marathon (the distance they do for a full marathon roughly), im extremely fascinated by these athletes and absolutely love how humble they all are. My goal is to finish a marathon in under 4 hours one day
@theadventurest43452 жыл бұрын
How’s that going for you these days, I just started running myself
@charliekyberd95152 жыл бұрын
Good luck go smash it mate!!
@i.hopeinJesus2 жыл бұрын
Do it under 2hrs dude! Go break the world record 😅
@christophersmith3254 Жыл бұрын
Aim higher, go for a sub 3. The sub 4 will fall easily for you. Good luck
@hungrycyclist5174 Жыл бұрын
You can do that!!
@kennethkinyanjui19594 жыл бұрын
Thanks NN Running for sharing the behind the scenes of what it takes to run a marathon. A lot of times , this knowledge is not available to everyone. There is so much that the Running apps don't tell you.
@FullRewardMinistries4 жыл бұрын
Not sure if anyone else notices or cares, but the subtitles are white and almost always put next to something white and it makes them hard to read. Just a thought
@johnnycarter69194 жыл бұрын
Yeah, that's a great thought, but then again the best color to use would be something like pink, and they have a small black outline around the white words. Yeah, it can be hard to see sometimes.
@nonstopnonsens22414 ай бұрын
You are right
@davidfisher3454 жыл бұрын
Imagine running a few laps with Eluid and spending 10 mins talking to him.
@calebt4yahweh2104 жыл бұрын
yep Eliud is a goat but not the Legend Bekele so nnot that interested
@jabezmagomere84114 жыл бұрын
@@calebt4yahweh210 Eliud > Bekele
@henrylister55304 жыл бұрын
Jabez Magomere what? 😂
@reaganthai95293 жыл бұрын
@Derek Strachan ok so what record are meant to be broken it doesn’t mean Bekele isn’t the goat he still is and the best distance runner of all time.
@loremipsum64843 жыл бұрын
You gonna need to really shout while talking to him cause he would be so far ahead of you!
@DavidSchilter4 жыл бұрын
Awesome! It's gonna sound cliche, but these guys are so inspiring. After 20 years of not running, I found this channel during lockdown and rediscovered the fun of running and feeling fast (which means a different thing to me that it does to these folks - I'm not running half as fast). Now I do a couple of miles each day and it feels great. I love it how the runners convey the teamwork behind what appears such an individual sport.
@sol0294 жыл бұрын
Certainly is inspirational stuff. 42 year old new runner. Started in March got up to half marathon distance so far. Long run tonight! Loving it.
@pumpkinpie824 жыл бұрын
Special atmosphere, special athletes. Teamwork is the key.
@roddruce3 жыл бұрын
Unfortunately I have to team up with myself. I have an imaginary friend running in front of me. Not sure it is working though!!!
@hectorotis5123 жыл бұрын
I guess Im asking randomly but does someone know of a method to get back into an instagram account..? I was dumb forgot my password. I appreciate any help you can give me!
@nikolasevan35643 жыл бұрын
@Hector Otis Instablaster =)
@hectorotis5123 жыл бұрын
@Nikolas Evan Thanks so much for your reply. I got to the site through google and I'm waiting for the hacking stuff now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.
@hectorotis5123 жыл бұрын
@Nikolas Evan it did the trick and I actually got access to my account again. Im so happy! Thanks so much, you saved my ass !
@lonne62474 жыл бұрын
“100% of me is nothing compared to 1% of the whole team”
@plg32194 жыл бұрын
Patrick Sang is clearly a genius coach 👌
@toshi50004 жыл бұрын
Poor Geoffrey Kamworor. I hope he can come back from his recent freak accident
@waltpro19454 жыл бұрын
What happened?
@landyncb87514 жыл бұрын
@@waltpro1945 He got hit by a motorcyclist
@peterbayvel-zayats71724 жыл бұрын
Amazing! Thanks for this and big respect to the athletes! 🙌🙏🔥
@kzc20354 жыл бұрын
No problem
@MusicStuffSome4 жыл бұрын
Ah I’m at the track on Saturday I’ll watch this again in the morning to get in the zone so I can put down some comparatively glacial 3:20km reps haha
@AiselOmerbashi4 жыл бұрын
Even faster, he said 3:15 min - 3:17 min per 1200 meters
@jasplund_tv3 жыл бұрын
This is exactly what helps me for cross country each season. Some others have natural more natural speed than me, but when we do start doing speed sessions, I get more used to racing.
@mradjamesable3 жыл бұрын
So many "secrets" mentioned in this video 🙏. One of which is the classic - Hard work pays off
@kipkorirtum82692 жыл бұрын
The greatest coach Sang... Handling all the legends is not easy
@ReXzz4 жыл бұрын
Doing mile repeats in 4:13 is the biggest fucking flex I´ve ever heard of. OMG!
@AshishGuptaTrainer4 жыл бұрын
Miss uu 😘 my Kenya country
@lt-tb4pc4 жыл бұрын
My motivation just do it ya u get tired slow down byt dont stop just do just do and one day u will reach ur target i know i have did it n i got 3k-13 min at 17 age
@lagacy453 жыл бұрын
As a runner I can watch these videos whole day
@jonm66384 жыл бұрын
I could listen to these athletes talk for hours. Another great video. Thanks
@Phylosics4 жыл бұрын
11:26 that bus could have hit a future Olympian... 13:23 yep, Eliud runs Eliud pace.
@buddabulletproof3 жыл бұрын
Yeah that was hilarious: "OK, Eluid is just a monster among monsters"
@Fullblown6714 жыл бұрын
11:26 Look how close that bus gets behind them and it's no big deal.
@thomaslidetu92074 жыл бұрын
The drivers are excellent drivers they drive using there intuitions
Couldn’t agree more, helps create good form and can help prevent injury. 🙌🏻
@thangarajmj58144 жыл бұрын
SPEED is what defines these athletes.
@onjadar3 жыл бұрын
I have learnt soo so much about developing a running training program from this video. THANKS FOR THE VIDEO!
@dobermansnp3 жыл бұрын
What an amazing video, so informative and content rich. Thanks for uploading it!
@TomGrievee4 жыл бұрын
Does anyone know what is on a few of the athletes shoes. It looks like a power meter, but I've never seen this model. Could also just be some funky laces. Refer to the green shoes at 12:51 and pink shoes at 12:57
@jjl25064 жыл бұрын
I think it records data about their stride but not entirely sure.
@jesusponce78854 жыл бұрын
stryd foot pod
@rubenlopez56004 жыл бұрын
Yes its called stryd
@vinodsamala85923 жыл бұрын
I have planter facilities heel pain issue in my feet and I am watching these gentlemen run🥴 my feet hurts just by watching this video 😭😭
@Heartmechanic23 Жыл бұрын
I qualified for national trials (Uganda) but am having plantaris now😢
@KAPTOFTHEWORLD4 жыл бұрын
I get so hyped at 4:23 Great documentary
@i.hopeinJesus2 жыл бұрын
The only sad about this video is that it ended 😭 got me hooked!
@vishnu84244 жыл бұрын
Very informative👏👏👏Speed, Endurance & Strength👍👍👍👍🏃♂️
@theunknown21329 Жыл бұрын
They warmup faster than my 5k pace lol🤣 It's really humbling and motivating to see the pros do what they do best.
@javieropezzo9334 жыл бұрын
Very interesting and inspiring. We are now in lockdown here but someday we will return to the streets and tracks!
@Abi_ebenezer Жыл бұрын
Thank you for these inspiring and down to earth videos. I am a super beginner and these videos has helped me to change my mentality and running isnt a chore anymore
@briky71262 жыл бұрын
Reporter: “Eliud what was your method for your sub 2?” Eliud: “yes”
@seanlong78884 жыл бұрын
Get well soon Kam!
@fredi24634 жыл бұрын
4:13 mile 😟
@wildernessandme17443 жыл бұрын
Doing those same specific sessions on a sea level terrain will not give you the same benefit. Altitude matters!
@giyanath88584 жыл бұрын
Love u NN Runing Athletics 🇮🇳
@radrunning85352 жыл бұрын
Wishing you the best! Your videos are an inspiration for us all! 😇💙
@farahrunner94354 жыл бұрын
sir I'm indian so please tell me How to join NN running team
@bikashgorai68864 жыл бұрын
Ha Bhai hum bhi join Karna chahte hai 🤔
@SohelSk-qv7xb4 жыл бұрын
@@bikashgorai6886 you have to go kenya
@RunWithDaniel3 жыл бұрын
Strength, strength and speed 👍🏿
@jyewhin4 жыл бұрын
In addition to their natural ability, what amazes me more is the dedication these people have for their craft. 100% commitment, no matter what the conditions are.
@runnerwatch22804 жыл бұрын
Excellent video! Thank you!
@tvbarn4 жыл бұрын
5:07 inculcate not “calculate”
@bmp713 Жыл бұрын
Kipchoge might be an insanely fit athlete but his face looks like he is about 60.
@stargaming26674 жыл бұрын
I am wait few days for this speed documentry
@rayrunfitness57984 жыл бұрын
Excited for my favorite Speed Session...
@mavave2 жыл бұрын
Although i enjoyed watching, i found it hard to comprehend why there is just one female athlete being interviewed and she is just given a few seconds in a 20 minute film. This seems to be at odds with the imagery which shows a social group of mixed personalities.
@DanielGill-q1y Жыл бұрын
There is like a Eliod Kipchoge easter egg in the video its very cool
@rahulsingh80654 жыл бұрын
So Exited
@Robinmatiyal18 күн бұрын
Never stop making these documentaries
@devanggraini111 Жыл бұрын
It’s comforting to Julian Wanders hear also nervous before track session too. I want to hug him hahaha..
@andrewrichards51874 жыл бұрын
Petition for Jakob ingebrigsten to join the nn running team
@martahlstrom16784 жыл бұрын
Nah he gets trained by his dad with his brothers, I don’t see him changing that. Maybe in some years later.
@mohammadmazharulhaque4682 жыл бұрын
Insallah, I will overcome my limits and sacrifice as fasted as possible to advance humanity and stay ahead, insallah. Allah is powerful.
@athleticlist13344 жыл бұрын
Team work makes the dream work!
@stianronningo54694 жыл бұрын
Go Joshua! Break that 5k world record!
@AbhishekSingh-jb6zk2 жыл бұрын
Please share about running schedule and and distance coverd every day by the men and women athletes
@Physical_Teacher.3 жыл бұрын
Sir I'm observing many times you all are guy's always did running in upper (tracksuit). Is it good for long running ?
@Physical_Teacher.3 жыл бұрын
And another questions is what is the speed ?
@simonemontelaghi3623 жыл бұрын
kipchoge, negeeye and abdi right there gold silver and bronze
@gunyadownshotfakbanggang55334 жыл бұрын
victor chumo is very wise
@paulscown9304 Жыл бұрын
I wonder who pushes Kipchoge in practice the most
@rifatcetin29312 жыл бұрын
Relaxed 2:50 in a marathon. Bekele King 😂😂😂
@climbthruthetide4 жыл бұрын
Excellent role models.
@linusscheele71884 жыл бұрын
So excited !
@mainasamuel45063 жыл бұрын
am starting to believe that training is more like programming
@belliiahmed4 жыл бұрын
1:14 Well Eliud.. they're stupid marathoners, because if i am a professional marathoner i will copy all your workouts and habits hoping that one day i can be close to your level.
@syednahar58503 жыл бұрын
Run 2.50 and run relaxed for 42km..😂
@Greenshorts4203 жыл бұрын
The horse buggy is so beautiful in a beautiful country
@wandstv74502 жыл бұрын
5 × 800.m 🏃♂️🏃♂️🏃♂️🇧🇷
@skateskape4 жыл бұрын
Looking forward to this one😊
@masterentertainment84 жыл бұрын
Please make more!
@vishnu84244 жыл бұрын
We are very excited to see the documentary speed🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️
@翔翔-d7x Жыл бұрын
沒有中文字幕
@FordLauron4 жыл бұрын
i want some nn running gear😔😔
@SamMartinPeakPerformance4 жыл бұрын
same
@roustabout4fun2 жыл бұрын
The Man....a machine and work of art.
@thomashaskins81534 жыл бұрын
I’m so excited guys are so good
@biswajitkhan4516 Жыл бұрын
Great information 👍❤
@krishnakatikitala-bw1xo4 жыл бұрын
So motivating long live Africa
@runnerswahlangofficialchannel3 жыл бұрын
Hi
@coachjobo7 ай бұрын
Love these videos!
@sowmyanmadangopal38082 жыл бұрын
Good documentary.
@MADboostrx7812 жыл бұрын
Amazing video
@aryfedianto64863 жыл бұрын
Modarr 10m aeng🔥🔥🔥
@peterkabatha3 жыл бұрын
Strength, endurance, speed
@ronandraveche23722 жыл бұрын
Wow
@aryansharma6434 жыл бұрын
They are born to run🙏
@Mcthindi4 жыл бұрын
What good day to start with watching this video - from India!