No. 1 BELL'S PALSY: 4 EXERCISES for lips + cheeks + STRETCHING, Facial Paralysis, Beginner

[@cindyruiz7434]

Thank you God Bless we pray for everyone to be healed Amen 🙏

[@farwa313]

This exercise is very very helpful for me i have alot exercise for uneven lips but not any effect but when i did this exercise for one week i saw the visibile effect on my lips and my lips are symmetrical ❤️🫡 Thank you mam god bless you Recommended channel Love from pakistan And mam please uplaod video for related to tmj

[@sotoyolanda323]

I pray for everyone to be heal…

[@sushillata8723]

Thank you for sharing. God bless you

[@Gssilver49B]

Your video helps me, find the after Bell's disease and I thank you for it.

[@crystaldevine2360]

Thank you, these are the best exercises I have found so far!

[@mariaeduvigesslayug6856]

Thank you so much. God bless you always.

[@shobhashinde3135]

Mam very good exercise you teach just before 10 days I suffered by lateral facila palcy. Thanks and keep help me.

[@logopadiekreativsltherapyo7504]

I wish you all the best and a very good recovery!

[@oliviaprescott8228]

Hello, 1st - thank you for these videos. These are the best I have found to date. I’ve used all of them in preparing for surgery and post surgery to strengthen my facial muscles from nerve damage (I had the Gracilis Free Muscle Transfer). They have made a difference in my recovery. What happened to your 2 other videos? I used those daily and would love to have them again! I remember what was on them but was nice to have. Anyways, thank you again for this service!

[@logopadiekreativsltherapyo7504]

Hi Olivia, thank you very much for your message and for sharing your experience! I wanted to first publish this video, with better instructions and guidance for people with Bell's Palsy who have just started with active exercises (beginners). I now want to edit and revise the 2 "old" videos and publish a new version for "advanced" people, who already have learned to control their facial muscles and want to improve the strength. Thank you very much for your patience in advance! I wish you all the best!

[@oliviaprescott8228]

That’s great news! I can’t wait to start using those so am looking forward to them. Really, I can’t thank you enough. These have been so helpful for treating and recovering from such a rare condition. 🙌

[@logopadiekreativsltherapyo7504]

kzbin.info/www/bejne/Y2TdXqiomdmsqrs The first one is already online... :)

[@logopadiekreativsltherapyo7504]

kzbin.info/www/bejne/jaDOpmZmjL-thpo The second one in German is published. English translation will follow....

[@logopadiekreativsltherapyo7504]

Hi Olivia, in case you are interested, the video for eyes and forehead will go online within the next hours.... best wishes, kzbin.info/www/bejne/h6rCiaKipM-ihJI

[@lenamarie1964]

thanks for the video

[@KasturiGundal1417]

Thanks

[@chantalboisvert9148]

Thank you!

[@Forgotmyname0_0]

Thank y you very much

[@علیعلی-م5ب4ت]

Thankyou so much

[@mahindersaini747]

Thank far you

[@contralwilliams]

Hi it’s just reached a year from bells can I do these workouts my whole face was hit still have weakness in mouth thankd

[@logopadiekreativsltherapyo7504]

Hi, yes, you can do these exercises for your mouth. Please also keep in mind the important training advices of the other video. kzbin.info/www/bejne/nWO3pX2bltyjmpI I hope that it will help to see further improvements. I wish you a speedy recovery.

[@samirparmar3318]

Dear please guide me on advance excercise for mr rt eye brow which is not lifting to 100% and my lips not opening properly

[@logopadiekreativsltherapyo7504]

Hi Samir, you will find exercises for the eye region in this video. kzbin.info/www/bejne/h6rCiaKipM-ihJI Best wishes!

[@samirparmar3318]

@@logopadiekreativsltherapyo7504 thank you Dear

[@mutyusz]

Thank so much for this excellent video! I would like to ask a few questions: 1. To say the truth, my English isnt too perfect. I dont understand the full meaning of this part: ... Your healthy side not push too strongly, BUT SHOULD INSTEAD STICK TO THE RANGE OF MOVEMENT OF THE WEAKER SIDE. therefore, symmetry is important. Do I understand correctly that the healthy side can only be moved as much as the range of motion of the weak side allows? but why should the healthy side be helped with a finger? 2. At the 3rd and 4th exercise you didn't speech about fingers help. However, at BP especially the inflate is impossible without finger's help (take the weak sided corner of mouth). What di you think? 3. you said you should only do it on the healthy side as much as the weak side allows but in this case, why do you have to put your finger on it? what means this exactly "fingers can help to lead the cornere of the mouth..."? 4. At the end, the stretching. I have to strech both sides? On an other video, the consultant said : ín BP the HEALTHY side haver to work more (because it also works instead of the weak side under BP) , this healthy side is more tired so, we have to stretch the HEALTHY side. So you don't think it's a problem, in fact it's advisable to stretch both sides the same way? Thank you very much!!!!

[@logopadiekreativsltherapyo7504]

Hello, 1.the weak side determines how you do the movement on the healthy side. If the weak side can only move a little bit, then the healthy side should also only move a little bit, so that it looks more or less the same on both sides (symmetry). The finger on the healthy side can help to feel the symmetry (by the feedback of your fingertips) and save the perception of the symmetry in your brain. In this way the learning process of symmetrical movements may be supported. 2.Yes, you can help with your fingers. 3.The movement might be uncoordinated or in different speed on the healthy and week side. So your fingers can lead your mouth to move smoothly and in the same way on both sides. 4.It may depend on the stage. In the beginning the healthy side may work more. But in a later stage, in the case of synkinesis, the weak side may feel tense and and muscle contractions may be produced involuntarily. In addition the massage helps to improve the blood flow in the immobile weaker side. Please do the stretching it the way it feels good and comfortable to your face muscles. It is also important to improve the perception of the muscle activities of the face, to realize the different activities and to learn to coordinate the muscles individually. I wish you all the best!

[@mutyusz]

@@logopadiekreativsltherapyo7504 thank You very much!!!!

[@kathryndupe7732]

@@logopadiekreativsltherapyo7504 Thank you very much for this answers,I have equally gained from it. And your massaging, and all your suggested exercises are really helpful to me I am seeing great improvement. The only areas of concern to me now is my smile, and laughter. I really want to regain them fast.. please should I stick to the cheeks and lips exercises for more results or there are other helpful suggestions? Thank you very much. Love ❤️ from Nigeria

[@anq7239]

its been a month, for me struggling with this , just hope i can recover soon, amen

[@logopadiekreativsltherapyo7504]

I wish you all the best for your recovery process! ❤

[@gulcanakbas6930]

2 aydır yuz felci yim artık kaşlarımı hareket edebiliyorum düzgün yemek yiyebiliyorum fakat halan devam ediyor bu hareketleri yapınca ilerleme olur mu

[@newtuber2006]

Some exercise for tongue muscles

[@Louis-tv4vh]

Merci infiniment

[@shiqptar5579]

Hallo ich habe eine frage ich habe ein engesgefühl im hals und und Probleme beim essen schlucken können sie mir helfen

[@logopadiekreativsltherapyo7504]

Hallo, bitte lass es bei einem HNO Arzt abklären, was die Ursache ist und welche Behandlung erfolgen muss. Alles Gute!

[@shiqptar5579]

@@logopadiekreativsltherapyo7504 danke

[@racchurachu7227]

This is my 9th day i almost recovered 70%....

[@MKCREATIONS5656]

Hlo need your help

[@Forgotmyname0_0]

Yeah

[@zaramchudi-obi2849]

Happy for you

[@maxximilianm3752]

can you tell me what happened to u? and how u dealing with it? which side of your face

[@manalasrar]

how much times a day to do this exercise to fully heal palsy?

[@logopadiekreativsltherapyo7504]

Hi, I recommend you do the exercises 2-3 times a day, in a relaxed way without too much effort. In the beginning you should also be treated with Prednisolone by your doctor to improve the healing process of your Bell's Palsy. I cannot promise a full recovery. It depends on different aspects and the severity of the nerval damage.... I wish you all the best.

[@SanjeevKumar-vl8jf]

2 months not recever Bell's pasy

[@AnwarelMahtouchi01]

And now?

[@unique-1118]

Really

[@AnwarelMahtouchi01]

@@unique-1118 i had it about 6 weeks ago, but i am almost fully recovered!

[@maxximilianm3752]

@@AnwarelMahtouchi01 how did u recover and how it happened and what was side efects?

[@AnwarelMahtouchi01]

@@maxximilianm3752 i did recover a 100%. the only side effect i have, is when i stress then i feel my nerves at the back of my head

[@maameyaa5604]

15years not recovered 😊

[@logopadiekreativsltherapyo7504]

Hello, I am very sorry to read that you have not recovered after all those years! Maybe you can discuss with your doctor if there are surgical options, that could improve your situation.... I wish you all the best!

[@ashokpatyal7009]

Please share in hindi

[@LoveDennis-p7v]

Pls help me ooo my is going to one month

[@logopadiekreativsltherapyo7504]

I hope that the exercises of this video will help you. Please watch the video with the important training rules first (see description box above). I wish you a speedy recovery! ❤

[@gulzarshaik2066]

5 years.. not recovered 😔

[@mahsaf2801]

Same...even getting worse😢

[@rk-pp8sr]

Have you tried yoga?

[@CountYourAssets]

Oh sweetheart... I've had bell's palsy for 30 years. Happened to me when I was 10 years old... I recovered, but not 100% and developed synkinesis. Keep persevering. You still have time

[@sihamalgeria4902]

Many people read quran they recorded .

[@hesqn77]

I recovered but my right side is weaker than the left

[@shwayaenglish]

Do these work with synkinesis?

[@logopadiekreativsltherapyo7504]

The treatment of synkinesis requires an analysis of your muscular situation first, which facial muscles work / react in which way. So an individual designed therapy (neuromuscular retraining, EMG Bio Feedback) would be helpful to treat synkinesis and relearn the correct movements. In addition there are surgical options, which you can discuss with your neurologist, that can help to improve the symmetry of your face. Of course, you can also do the exercises of this video carefully and in a well controlled way, and see if you can do it in a relaxed way without involuntary movements and relearn the correct movements In the case of synkinesis, it is especially important to do the massage and stretching regularly to allow tight muscles to relax. Tight muscles may hinder the proper movements (pull towards the opposite side) and false muscular movement patterns may sneak in.... I wish you a good recovery!

[@irfanjasim602]

I got facial palsy for past 10 years What I do now? Is this exercise can help me to full recovery

[@logopadiekreativsltherapyo7504]

The video may help to improve the movements of your lips and cheeks. However I cannot promise you a full recovery. I don't know your muscular situation and in which way you suffer from synkinesis. An individual therapy (neuromuscular retraining, EMG Bio Feedback) may help to reduce synkinesis. Another option is to discuss surgical options with your neurologist to see if there are possibilities to improve the symmetry of the face in this way. I wish you all the best!

[@Lilz82]

i have bells palsy last 2010 and recovered but lately it back about 15day already but thanks God i am in a recovery now...

[@jeniavartanians235]

❤❤❤😂

[@Rohan_cars_status]

14 year old

[@asyasysoyeva6108]

Thank you for video