No Bake Date Energy Balls - Super Healthy Recipe

[@Theartofunity]

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[@souwa3758]

I love love love how you explain everything about each ingredient you use. I'm trying this for sure

[@Theartofunity]

That's great to hear Sou, thank you for saying. Let us know how they come out.

[@cinder2994]

Just finished making these. So simple, few ingredients, no bake, only natural sugar from the dates, gluten free and healthy. And delicious too! The recipe made 18 large balls. I made them exactly as the recipe stated except used cow's milk. I love how they are not too sweet. Thank you for sharing this great recipe!

[@Theartofunity]

So glad to hear that Cinder! Thanks for saying!

[@Joewalshe38]

Very happy to finally find someone who discusses the subject matter only and also in a clear and precise manner. I have subscribed and will make these now.

[@Theartofunity]

Glad to hear Joe, thanks for saying. :)

[@dianaparahhova3311]

Just made those energy balls today. Absolutely delicious! Thank you for the recipe!

[@Theartofunity]

Oh Great to hear, yes I'm addicted. :)

[@ClaraWsfreedom]

you look extremely healthy and really radiant, makes me want to follow your diet!

[@Theartofunity]

Thanks for saying Clara. It's a lifestyle combined with meditation and gratitude.

[@ianrimerman2982]

We really loved these Date Energy Balls. It really makes for a healthy and delicious snack. I will be making these again. Thank you!

[@Theartofunity]

Good to hear Ian, yes they're great! Thanks for saying

[@Anna-qz6xw]

Thank you so much for sharing!! I was amazed cause I make almost exactly the same treats, but add coconut oil instead of milk. They are ALWAYS in my fridge))

[@Theartofunity]

haha, good to hear, yes great replacement!

[@mariannesouza8326]

Always happy to try a recipe with dates in it. These have to be delicious! I’m going to roll mine in oat bran. Thank you!

[@Theartofunity]

Thanks for saying. Yes they are great!

[@publicpublic7019]

I do not know where you live but I want to thank to you for introduse this recipy. I maked your energyball its very taste thank you I am in Sri lanka...

[@Theartofunity]

Great to hear, thank you for saying!

[@kavneetsinghchadha8105]

Excellent receipe. Really really good. You mentioned a peanut butter version. Pls can you post the receipe for that version too. Thanks

[@Theartofunity]

there are some other recipes for this on the site - theartofunity.com/energy-balls/

[@swen5757]

Which food processor do you use for mixing dates?

[@carolynlewis1306]

Thank you for this. Will defo have a go!

[@Theartofunity]

Glad to hear, thanks for saying. Let me know how they come out!

[@jacksprat1556]

I wonder if coconut milk would work instead of almond milk? Looks great can't wait to try. Would love a peanut butter one too.

[@Theartofunity]

Yes, coconut milk will work great too. Let me know how they come out!

[@DeeDee-zo7rv]

Nice!! I’m gonna make these. There’s evidence eating at least 6 dates per day helps with labor!

[@Theartofunity]

Cool! Glad you liked it Kimmie

[@spaizemunkie4397]

Nice and clear video, thank you very much 🙏

[@Theartofunity]

Glad you liked it Marie, thanks for saying.

[@rutaczina6544]

I loved these balls, thank you!

[@Theartofunity]

Awesome! yes they are my fav of all the snacks. Have you tried any others in the series?

[@latanyajohnson658]

How many calories are these? We love them.

[@mister_alaska]

subhanAllah, our prophet Muhammad, 1500 years ago has strongly recommended dates to muslims with water and not to over eat, now its proven with science also

[@Theartofunity]

Nice. Why because of health reasons? What other foods were recommended?

[@almazabraha]

Thank you so much very delicious

[@Theartofunity]

Oh, glad you liked them. They are my favorite of the healthy snacks. I have another one coming out hopefully tomorrow. Thanks for the comment

[@cathyridley3005]

Excellent ! Thanks!

[@Theartofunity]

Glad you liked it Cathy! Tks for saying

[@nellynel3027]

Amazing, I’m trying these today! Thanks for the video 😉

[@Theartofunity]

Glad you liked it, yes these are my favorite Let me know how they come out! :)

[@nellynel3027]

@@Theartofunity wow, omg these are incredible! I have to limit myself around them 😁 I popped some in the freezer and they taste like chocolate ice cream

[@Theartofunity]

@@nellynel3027 ahahah, yes I feel the same. Glad you liked them! :)

[@marcivelez-ramos913]

These are great!! 😊

[@Theartofunity]

So happy you liked them! You made them already?

[@StevePhillips]

Date Energy Balls look amazing great information, thank you! I'll will share.

[@Theartofunity]

Glad you liked it Steve, thanks for saying!

[@lorenagarcia4810]

Great recipe! Subscribed!✨👍😋

[@LakotaOutlaw]

looks delicious. thanks

[@Theartofunity]

Tks for saying, yes they're good stuff!

[@annikalad]

These look amazing!

[@Theartofunity]

Glad to hear, thanks for saying.

[@sarahbeee5240]

Do you soak the dates?

[@HolyJonsonhi]

Oh thank you so much Do you know Dr, the healthy diet is the secret key of ever supper healthy life of every one. The problem is the most of people the know the healthiest food But they don't know how can proper it in the right way that can Help them without any problem.

[@Theartofunity]

Diet is one of the keys, yes. Thanks for the comments.

[@NaturalEarthTones]

Thank you! Will totally make. 🙏🏻💪🏼❤

[@Theartofunity]

Thanks for saying. They are awesome!

[@sharoncorley5099]

Which processor model is that ninja.

[@jenniferyambor1760]

Cannot wait to make these!!!

[@Theartofunity]

yay, they are my favorite of the series. Let me know how they come out. :)

[@jkaye05]

Hey, I just watched your video about sprint 8 and saw you mention no sugars should be eaten before and after because it will kill Hgh and testosterone. I heard in this video you sat you eat these date balls all the time. Could you break down your thought on fruits and when are the best times to eat them? I do daily fasting so i usually have fruits right after my workout and then have a cooked meal in the evening. Thanks for all of your shared wisdom and experiences :)

[@Theartofunity]

Hi Jim, I figured that would come up, thanks for asking. I never eat them after my workout at most an hour before or if I'm really hungry 20 minutes, but my body is ectomorphic and I need to eat a lot to not burn muscle. You can see my blog on the body types for more on that. Same with fruit, never after sometimes before. Lots of diet info for the different body types on that blog. go to theartofunity.com and put body types into the search bar.

[@SpinnorStudios]

Will definitely try this

[@Theartofunity]

Great 😊 Let me know how it comes out

[@KamalSingh-ej9lf]

Thanks so easy

[@Theartofunity]

glad you liked it, let me know how they come out.

[@namitahanda4828]

Am I use normal milk as I am glut allergic

[@HolyJonsonhi]

It's really great recipe 👍

[@Theartofunity]

Yeah it's good stuff

[@maplesden6768]

humm, may not ship well? i was thinking about sending some to my daughters. im always trying to give my girls motavation for healthy eating,

[@WanderingNature]

Thank you

[@aliefradilbaz]

Would you put vanilla in it as well?

[@Theartofunity]

You could try it, it's not exactly healthy but would probably taste good.

[@paullevy6237]

Thanks

[@Theartofunity]

Glad you liked it!

[@fusspuss16]

i like the hangover theme

[@Theartofunity]

lol, thanks Maria hope it works!

[@terimiller6814]

I sent this video to a friend. She's having open heart surgery the 1st part of June. I didn't tell her I made some of these for her💝 shhh, it's a surprise!

[@Theartofunity]

That's so nice to hear this somehow helped you both. Thank you for sharing. Let me know if she likes them. :)

[@terimiller6814]

I gave them to to her earlier today, she just texted me that she LOVES them! Thank you for the recipe💝

[@Theartofunity]

@@terimiller6814 Ha! That's so great to hear! Thankyou for the follow up :) Sending my best energy for her health!

[@Joewalshe38]

I guess recipes like this are somewhat flexible. I added Maple syrup and some mixed sees that I happened to have. Yummy.

[@Theartofunity]

wow, that sounds great. very creative! tks for sharing

[@SniperWolf3015]

How many of these I need to eat before it's considered too much? 😋

[@Theartofunity]

haha, I'm often asking myself that. Unfortunately Dates have about 16 grams of sugar each. They do have fiber and fat as well as the nuts so it offsets it a bit but I with a maximum of about 3.

[@trisannayan]

Can we use alternative to almond milk?

[@Theartofunity]

Yes, any milk. try hemp or coconut

[@chamsschamss1975]

Think you chef 👍👍👍

[@Theartofunity]

Glad you liked it Souad, thanks for the comment.

[@maribellerma7717]

sorry if someone else has asked already... how many does this recipe yield? thank you!

[@Theartofunity]

Depending on how big, could be 12 - 16

[@maribellerma7717]

Thank you for responding! I made about 16... thanks for sharing !

[@Theartofunity]

Oh great, good to hear!

[@saraax2434]

MariBel Lerma how many calories is one roughly?

[@madeehaali787]

How long untill they go bad?

[@Theartofunity]

I've had them for over a week and they were fine in the fridge. Not sure on longer than that.

[@angiiebabiie]

Can I skip the cacao powder and instead of almond milk what could I use ?

[@Theartofunity]

You can use water or coconut milk and just leave the cacao out I guess, but you can try maca powder.

[@umaimashaikh8109]

can we use cocount milk

[@Theartofunity]

Yes, let me know how it comes out.

[@husnap598]

Nice

[@Theartofunity]

Glad you like it!

[@lindagraves3250]

Did I overlook the link for unpasteurized almonds? I am not seeing it.

[@Theartofunity]

If you’re looking for the link for the blog go to the artofunity.com and search date balls

[@johnchrisp2474]

date has vitamin A right, and this energy bars is estenial to immunity

[@Q8IBOYS]

Soaking the dates can help

[@Theartofunity]

interesting. I feel like they could be too wet and mushy like that and possibly go bad faster. You've tried it that way?

[@Q8IBOYS]

@@Theartofunity Yes, I have tried soaking them first and they turned out great. I dont know about them lasting without going bad, because I eat them within 24 hours.

[@Theartofunity]

@@Q8IBOYS Ha! yes, makes total sense. It's like they're calling me when I have them in the refrigerator. Okay goona try that thanks for the tip!

[@raczyk]

no soaking of the almonds to remove Phytic acid?

[@Theartofunity]

You could do that and even then dehydrate them and it will be healthier, but it's not necessary for this recipe.

[@raczyk]

I was thinking of using them wet after an overnight soak. What's the shelf life of these energy balls when stored in fridge? Also no protein powder?

[@Theartofunity]

Try it both ways and see which you like. I have left them for 3 weeks in the fridge. All of the ingredients will individually last for weeks without refrigeration. And feel free to put in protein powder I do that sometimes as well.

[@supremefreyagodzzz7812]

Can i cook nuts first before doin this?

[@Theartofunity]

Yes! let me know how it goes :)

[@meanderable]

Even my kids are crazy about it! We like to pimp it with grounded cinnamon, cordyceps & tonka beans ;-) D-LICIOUS

[@Theartofunity]

lol, sounds great! Thanks for sharing!

[@HolyJonsonhi]

Hamm yummy 😋

[@Theartofunity]

You're gonna love em!

[@Monicamcs]

I tried blending dates in my nutribullet but didn’t work 😟. I will need a food processor

[@TSunshineful]

Yum! Yum!

[@Theartofunity]

Yes, they're awesome, let me know if you try them!

[@TamaraInTanzania]

Yum

[@lisategopoulos7625]

Could you anything else besides almond milk?

[@Theartofunity]

Yes, any milk will work, or water if you had to

[@automan1223]

I want to snack with you bro !

[@Theartofunity]

lol, let me know how they come out!

[@jayjeevan276]

why we must do brething while doing qigong movements.

[@Theartofunity]

breath moves the chi

[@jayjeevan276]

who created qigong and tai chi.

[@Theartofunity]

It dates back over 5000 years and has origins in the I Ching, but I'm not sure who exactly. Google might help

[@conorfpk]

1 cup of dates = 10 dates?

[@Theartofunity]

That sounds about right. What do you think?

[@conorfpk]

@@Theartofunity the full recipe was too much for my Cuisinart food processor. I'd do half of everything next time.

[@Theartofunity]

@@conorfpk How did it come out?

[@conorfpk]

@@Theartofunitygood I just made them a couple of days ago but nice to have on hand and take out whenever I want. I can take one or two in a zip bag on the go instead of the other snacks I'd get at the store and these are much healthier.

[@Theartofunity]

@@conorfpk Glad you like them. Yes that's all the reasons I make them too. Have you seen any others in the series?

[@jayjeevan276]

what is meridians in the human body.

[@Theartofunity]

Energy lines tha move your chi

[@jayjeevan276]

who created chakra

[@Theartofunity]

It's a sanskrit word for wheel.

[@jayjeevan276]

who created yin yang

[@Theartofunity]

Lao Tzu, father of taoism

[@orayasaesin790]

👍👍👍

[@Theartofunity]

Thanks Oraya, glad you liked it! MOre coming hopefully today. :)

[@eb2531]

I'm here from ermac ps2 energy ball

[@Theartofunity]

how's that working out for you?

[@eb2531]

@@Theartofunity Great!

[@chizmo7]

Less talk. Just make the damn balls!

[@navneetsingh2805]

Are you inspired by sadhguru?

[@Theartofunity]

Yes, I study with Nithyananda but am inspired by him of course.

[@rrrositasvlogs]

I can eat 1 thousand of these

[@Theartofunity]

haha, yes. The only thing I miss when I travel. Thanks for saying!