Blood sugar drops immediately! This recipe is a real treasure!

The blood sugar level drops immediately! This recipe is a real treasure! Few people cook chickpeas like this! You will love this delicious and quick recipe! Some people don't cook chickpeas because they are difficult to cook. But in this recipe video I'll show you how to cook chickpeas. I learned this frying method from a chef in China. Try this recipe, you will like it. Cook with love!
Preparation and ingredients:

[@seelmett]

I would suggest/recommend substituting Vegetable oil with any other oils like Olive, Coconut, sesame,etc.

[@maryvbates1425]

Watching from Tennessee, USA. Very unusual ways of using healthy chick peas. May God bless everyone and show us His peace.

[@SadBoystorm]

Теннесси большой штат..., откуда конкретно, Пиджен фордж, Ноксвилл,.. это места где я побывал...

[@nancycansler3623]

Aren't raisins & cranberries full of sugar.

[@sevilturkmen4051]

Yaban mersini bulue bery

[@suneetimalik3723]

True.....

[@OceanFrontVilla3]

But the effects are mitigated by the high protein

[@MemetDORUK-iy7vt]

Sugar yes, it does not turn into glucose, it may have calories but it is ok for the diabetic people.

[@devbandy9004]

Raisins are dried sweet grapes. And cranberries are sweetened and dried. because cranberries are tart. If it is taken in small quantities there will be no spike. Consuming cranberries are better than raisins because it still has some tartness on diabetes prospective.

[@quinbee99]

I’m going to try with apple pieces and cinnamon and a few chopped pecans

[@cassandraconroy563]

that sounds tasty! this basic bread recipe he makes is pretty versatile :)

[@shradhasingh6377]

I have noticed chickpeas does increase sugar for some reason even if they say it doesn't 🤔

[@shirleymurphy1958]

The cinnamon is what helps with blood sugar level used daily .

[@randyrice1429]

@@shradhasingh6377 So do raisins. Not really a recipe for diabetics.

[@francinesouccient8359]

Merci je suis de ilê Maurice

[@amphortas1]

Raisins are not recommended for diabetics! The amount of carbohydrates (especially fast carbohydrates) is excessive! The title of the video is misleading!

[@RxPad]

Insulin pump is where it’s at, no diet restrictions when you use a pump And Fructose is different than sucrose!!

[@SerengineeKandapola]

Sri lanka

[@giovannacassenti7372]

Ok​@@RxPad

[@serpente300]

It must have been loaded by some idiot for making money from idiots These recipes are killers

[@patadams6977]

No food that God made is bad for you

[@LilyL-ut1ir]

This recipe is healthy, but will not drop your blood sugar. Please don’t misleading the viewers.!! You use the title to get more views please stop doing it.

[@lizoulizou6490]

Merci de nous prévenir, je trouve trop détaillé! Et long ! Vu de Marseille

[@hectorfalcon]

I'm half Cuban, half Brazilian and chickpeas in Spanish is "Garbanzos" and in Portugues "Grão de Bico" very useful in both culinary culture. Love all those recipes you teach here.

[@cassandraconroy563]

Yes, we always referred to them as garbanzos here in Southern California then later when I was introduced to making Israeli hummus I realized chickpeas are garbanzos :) What a delicious treasure they are! Thanks for sharing the name in Portugues, too.

[@jeanlamothe9082]

I am a haitien. I am living in West Palm Beach. I love garbenzo.

[@miriampena2796]

I grew up eating Garbanzos very healthy. I'm watching from New York born in the Dominican Republic

[@FatemeMns]

❤❤❤❤❤

[@Toni-z9n]

This is a healthy recipe, but I wouldn't use it to drop my sugar. Dried cranberries are preserved with sugar so not a good choice. Raisins have natural sugar and fiber. Dates and walnuts would be good additions. From USA

[@christinakeller1617]

Not all dried cranberries are dried with sugar. Find unsweetened dried cranberries at your health food store.

Çok güzel dediniz banada gelip fikrini söylermisin çok sevinirim

[@aliciarojas5411]

Esta receta no sirve para bajar la azúcar (GLICEMIA). En las redes sociales se dice y muestran muchas cosas que son erróneas. Los garbanzos se deben preparar solo con abundantes verduras verdes.....y comer solamente la medida indicada.

[@aliciarojas5411]

Exáctamente

[@kritwisedsummapan3678]

ขอบคุณครับที่ทำให้โลกสดใสมาก

[@USProc]

Blueberries are also called black insulin. My husband has diabetes and eats blueberries every day. Eva from Budapest, Hungary.

[@beneditabaptista9665]

Mas são frutas frescas e não em passas, que potencializam a frutose (açúcar) e podem aumentar o açúcar no sangue.😊

[@lydiaanderson2156]

Tolle Rezepte,jeder kann für sich selbst entscheiden,ob er sie nutzen möchte.Danke dafür

[@jaynemarino7011]

Thank you sweet heart, it seems people don't realize they can think for themselves and adjust ingredients

[@НатальяРевякина-л8т]

В чем отличносить? В том что изюм нельзя диабетикам? Что сахар подскочит быстро, что автор хотя-бы поинтересовался в действии данных продуктов. Ему лишь бы лайки собрать. Ещё и растянут ролик. Тягомотина какая-то. Очень жаль, только время тратится зря

[@Vancity-2000]

nice recipe, thank you, I don't think it can drop BG since it has carbs but due to its fiber content I am sure it helps regulate BG and slow down rising BG

[@nassimrahmatali5531]

Chickpeas are protein x carb

[@bettydames6885]

I would replace the cranberries and raisins with nuts, i believe cranberries and raisins can be harmful to your blood sugar. Love your recipes (Bahamas)🇧🇸🇧🇸

[@donnadrwal1987]

The fiber in the chickpeas counter acts the sugar in the raisins and cranberries.

[@МилаМила-ч5ж]

Да, рецепт хорошо. Попробуем😊. ,,Поднимется,, ли выпечка интересно ,может лучше разрыхлитель,а не сода?. Да про сахар чел зря написал. Но ,мое мнение, человек ,у которого глюкометр - повседневный атрибут, сразу сориентируется😊. Действительно, как альтернатива- орехи🎉

[@pradipmukherjee8002]

I think all berries are good for diabetic!

[@mariavargas-vk1yh]

Eso mejor remplazar

[@seeingyouontube]

@@МилаМила-ч5ж would agree that replacing dried cranberries that often if not always have added sugar. You might get away with raisins. Sure there is alot of fiber and it slows a glucose spike but doubt a drop!

[@MaureenPeck-x6v]

Watching from Gymea, Australia

[@rosahug51]

I am from São Paulo, Brasil but now living in New Jersey, USA

[@elenabertea2620]

Sant din Romania si .mi place foarte mult nautu adica garbansu .Va multumesc pentru reteta❤

[@FatmaOthman-g4v]

انا من متابعيك من اربيل اقليم كردستان عراق عاشت ايدج❤❤❤

[@nutzlichesmenu]

Danke 🙋‍♂️🌹🥰🌹🥰🌹🥰

[@tamaradidenko7267]

Обожнюю Ваш канал Ваши корисні смачні рецепти і Ваши чарівні руки успіхів Вам і Вашому каналу!!!❤❤❤

[@Wyrimo1]

Love this. Thank you! Watching from Worthing, England

[@nutzlichesmenu]

Vielen Dank, ich sende Ihnen meine besten Wünsche 🙋‍♂️🥰🥰

[@fahriinel1861]

Ellerine sağlık. Faydalı olacağını dusunuyorum. TR.

[@Лиди-й1ь]

Смотрю из России, спасибо за оригинальный рецепт, обязательно❤ попробую

[@mariaryijowa7842]

Россия, Краснодарский край. Мира во всём Мире, Счастья, Тепла, Добра, Света всем! ❤

[@nutzlichesmenu]

Danke 🙏🙋‍♂️🌹❤️🌹❤️🌹❤️

[@kathyw4603]

I totally agree, we left the USA because it's a mess after tRump, we need world peace, and families and others shouldn't have to struggle with living, Bless, everyone here.

[@lbelton8886]

​@@kathyw4603 Hope that you can still vote them out!

[@anaflorez1395]

I am from New Jersey United State I would like to know the ingredients Thank you for share to us

[@annetteheath4694]

If you watch again, take a look at the bottom of the video, it gives an English translation for the ingredients.

[@Doreen-d8u]

Very interesting. I’m from New York, USA

[@karolinebudna31]

Me too!

[@jonibird6126]

So delightful to see all the different comments from around the world 🌍 God bless & bring us peace. Chick pea flour is better than wheat for lowering sugar. Thats the point here I believe 😊

[@dianeyoung2914]

Yes but chickpeas are also high carb so not good for lowering sugar, that combined with the dried fruit! I love that people share their recipes but they shouldn't mislead people with titles like this one.

[@GeokChao]

I am from Sydney and I am diabetic so not too good Thanks 😊

[@beatricesmith2384]

I am from trinidad & tobago, thank you for your recipe

[@nutzlichesmenu]

Danke ❤️

[@IlonaStaracek]

Watching from St. Marys western Sydney Australia

[@elizabethdearazoza5511]

Saving the recipe, looks delicious Maybe not for diabetics. Thank you from Florida, USA

[@thisvagabondlife7132]

Sure this recipe is for diabetics they’ll just pump themself full of more insulin.

[@rumi6i6i]

Danke für das interessante Rezept 😊

[@nutzlichesmenu]

Danke 🌹🥰🌹🥰🌹🥰

[@MoonStarGrace-LostRhythms]

What glorious energy you bring. Your spoken & sung words are powerful and so helpful. I will pass on. Thank you for being you.

[@mas2988]

They are starch resistant high fibre

[@РиммаХаирова-ь2ы]

Спасибо за полезную информацию. Татарстан г. Альметьевск

[@janetpoong1195]

I love chickpeas .Very interesting way of preparation.l come from Sabah Malaysia.

[@soychilena1000]

It could be an option to replace your regular daily bread intake (mainly wheat) which not many of us are willing to give up on. Therefore this is a sensible option to eat a healthy bread that will help you bring your sugars down; it's easy to make and delicious. Chickpeas are a grain, a vegetable protein rich in fiber and minerals, etc. Dehydrated fruits are dried in their own natural sugars, so unless you're planning on overloading the bread with it, it would be alright. Moderation is the key...

[@madhumitasen5620]

Thank you for sharing this wonderful recipe. I am from India

[@dawnnayak2776]

How do I change the translating language for comments

[@hethpadmore4167]

From Barbados . Thanks The real concern is not sugar intake but which foods help the pancreas to work best . That's what chickpeas do. Moderation in all things never fail. Sweetening preferences are in order but will not detract from the recipe

[@zarnishfatima1989]

Very Good recipe.will make it.watching from Pakistan.

[@candidabarros]

Me fascinaron las recetas me gusta mucho el garbanzo. GRACIAS MIL. Te sintonizo desde Miami FL. ❤🇩🇴❤️

[@nutzlichesmenu]

Danke 🙋‍♂️🌹🥰🌹🥰🌹🥰🌹🥰🌹🥰

[@jacquelinecolombet9393]

Bonjour je regarde de France et je vais faire ces 2 recettes merci beaucoup et bonne journée

[@luzgalarza4098]

Thanks so much for your precious time helping us. Vancouver Canada.

[@joeycunn56]

Misinformation. Raisins and cranberries are full of sugar!

[@madelinehall8944]

Blessings from Chicago. Love your recipes.

[@nutzlichesmenu]

Danke 🙋‍♂️🥰🥰🥰

[@anngodfrey612]

Happened upon this watching from Christchurch New Zealand ❤

[@gemdom6585]

Watching from Nairobi, Kenya. Looks yummy 😋😋.

[@LupitaCardenas-v9g]

Soy de tijuana y me encantan tus recetas,faciles y rapidas muchos saludos y felicitaciones!!!❤

[@ruthmazon9487]

Thank you for this rescipe. I love it! Made it and was very satisfied with it.

[@dmac5834]

Did you use 100 g of chick peas. The video is clearly more

[@thilaksamarasekara4516]

I am From Sri Lanka,Thank

[@estherchae1854]

Wow, I'm willing to try to make chick pea bread!. from south korea.

[@dianaemmaneel8118]

Ik reageer uit Nederland. The Netherlands

[@nutzlichesmenu]

Danke 🙋‍♂️🌹🥰🌹🥰🌹🥰

[@cassandraconroy563]

These look absolutely delicious; can't wait to make them. Thank you! (viewing from California, USA)

[@nutzlichesmenu]

Danke 🙋‍♂️🥰🌹🥰🌹🥰🌹🥰🌹🥰🌹

[@lizawilliams778]

Hola, me encantan tus recetas, te sigo desde Guatemala, Centro América

[@nutzlichesmenu]

Danke 🙋‍♂️🌹🥰🌹🥰🌹🥰

[@anne-claudebusset7052]

Suisse romande Lausanne

[@anne-claudebusset7052]

100 pois chiche cuit ...mixé 100 lait Poudre à lever Selon cjoix Canneberge Noix Raisons Abricots noisette 3 oeufs 1cs huile

[@tatianaemelyanova]

Спасибо за рецепт! Казахстан.😊

[@rovinnarovinna7670]

I am from India

[@nutzlichesmenu]

Danke 🙋‍♂️🥰🌹🥰🌹🥰🌹

[@pfingstrose9469]

I come from Germany, Bavaria, Allgäu (near the castle New Schwanstein)😊

[@nutzlichesmenu]

Danke 🙋‍♂️🥰🥰🥰

[@gracelucas1999]

Sending love from the USA ❤️

[@patriciawharton1568]

I AM WATCHING FROM ENGLAND

[@juancruzholguin737]

Te veo desde Madrid en España...!!

[@MarthaNgoloban]

Thank you for sharing, wonderful from the Philippines.

[@hortenciatarangobravo3819]

Gracias por compartir esta esta receta que Dios la bendiga desde mexico

[@evelynestes2176]

Here in Austin, Texas. I’m not fond of raisins in baked goods. Rather have dates. Love figs as well.

[@leretraitesurvivaliste1960]

Bonjour Je suis diabétique type 2, les fruits secs que vous avez utilisé dans la recette sont interdits aux diabétiques. Les pois chiches sont une très bonne idée, car ils ont un très faible indice glycémique.

[@GodstimeistheBestGodstimeisthe]

From Germany 🇩🇪 ❤

[@xilolahon2047]

Узбекистан

[@janetdavid6653]

Watching from Srilanka

[@nutzlichesmenu]

Danke 🙋‍♂️❤️❤️

[@mariadelsocorromenchaca9146]

Soy de Mexico y vivo en Houston tx.😊 muy rica comida GRACIAS.

[@patocaceres5611]

Soy de Argentina Me gustan todas sus recetas sin azúcar y las que hace sin sal sin ajo y sin cebolla.

[@salvadoribanez2109]

Ya todo disen qué baja los niveles de azúcar al rato van a desir qué un kilo de azúcar es buena para bajar el azúcar el Crítico de Dallas Tx

[@marietheresebiliczki8529]

Bonnes recettes et..pour moi c la belgique.que je l vous dis bjr a tous ds le monde.paix

[@ТатьянаФедина-ф6и]

My God, the whole globe is here. Hello guys from Russia, good health to all!

[@danidan2788]

Deux belles recettes appétissantes. Je vous regarde de France. Merci beaucoup du partage 👍🥰🇨🇵

[@nutzlichesmenu]

Vielen Dank, ich werde wieder auf Sie warten 🙋‍♂️🥰🥰🥰

[@veenasterling8183]

from San Francisco- I am vegan so substituted the eggs with flax meal and added a spoon of psyllium, turned out amazing.

[@MarietaVergara-mw3jz]

Thank u for sharing, I'm Marieta Vergara from Tagaytay City Philippines 🙏🙏🙏

[@nutzlichesmenu]

Danke 🙏🙋‍♂️❤️❤️

[@dianaashton2512]

Looks amazing. Can’t wait to make

[@borisbralic5065]

Gledam ovaj video iz Zagreba, Rep.Croatia.

[@tearsmile1977]

كما قال بعض المعلقين استبدل الزبيب والتوت بالمكسرات تصبح مفيده جدا على العموم شكرا انها لذيذه ومفيدة سلمت الايادي

[@blancamarquez4971]

Tijuana, México 🇲🇽 Agradecía que pongN subtitulo en español y medidas. Gracias 😊

[@j.sayyed8948]

Watching from Pakistan

[@nutzlichesmenu]

Danke 🙋‍♂️❤️❤️

[@lawrettawiggins7032]

Watching from London. I love it. Thank you ❤.

[@ВалентинаПриб-т6м]

Я из Москвы большое спасибо,сахар высокий.Валентина 81 год

[@ИринаБондарь-я7б]

Ну уж, изюм при сахарном диабете категорически нельзя. Может сахар не поднимется, но никак не падает.

[@shelleysr5952]

Great recipe ,from NYC

[@dorcasyoga]

vou fazer, pois parece delicioso_ Moçambique

[@pushpamacwan-ru7dq]

Hello..! I am Pushpa from India, Gujarat.Very nice recipe, thanks.God bless you all.😊

[@JennyBrown-q8g]

Looks good but what about the cranberry and the raisins? Are they not full of sugar? UK

[@SandraDent-lf4xy]

That's what i was thinking

[@socorritogonzalez3715]

Los arándanos...fueron para el panqué 😢😢😂😂😊😅

[@lissajean]

Well she used dried fruit to avoid artificial sweetners.

[@sildan1988]

It's not like you eat a bag of raisins/ cranberries. They are a handful mixed with chickpeas that are complex carbohydrates full of protein, fiber and other vitamins.

[@satishmeghavvarnam1269]

Natural sugar from sources like raisins, cranberries are complex Sugar unlike processed white sugar that are easily absorbed into the blood stream.

[@renateholzer3848]

Guten Tag....also Kichererbsen sind gut und schön.....aber von den Rosinen und den Cranberrys fällt kein Blutzucker dieser Welt....sondern er steigt sofort ! Ansonsten sieht das Kuchenbrot sehr lecker aus.

[@lili.h1813]

Exactly!. That recipe will never low sugar. It's a lie.

[@beatrizbicalho1760]

I m from Sao Paulo/Brazil, but I living in Montreal/Canada Thanks tradution in portugias

[@eddieguz1]

Staten Island, New York City, USA. Thank you for this video!

[@bellabirarova2672]

Можно к вам домой Приду покушаю

[@paulenebernard7798]

I'm watching from Brampton , Ontario Canada

[@edelealexander2789]

All of my life I own a cottage in Brampton wonderful memories

[@sabiabibi8548]

lovely recipe watching from Birmingham Uk ❤❤❤

[@albertonaquira19]

Estou a assistir de Moçambique

[@gursel9086]

Teşekkür ederiz. Başarılar dileriz.

[@elizabethzuniaga809]

Hola desde Venezuela 🎉🎉

[@nutzlichesmenu]

Vielen Dank 🙋‍♂️🌹🥰🌹🥰🌹🥰🌹🥰🌹🥰

[@sharnelburch7022]

Thanks from germany

[@IryatBars]

Mersin Türkiye den selamlar 🌹

[@nutzlichesmenu]

Vielen Dank 🙋‍♂️🥰🥰🥰

[@storieswithgrandmajoan5178]

thank you from Utah, USA!

[@nutzlichesmenu]

Vielen Dank, ich sende Ihnen meine besten Wünsche 🙋‍♂️❤️❤️❤️

[@ingedreymuller6902]

Ich komme aus Deutschland

[@angelaabreu4019]

Vejo_ vos de Portugal . Adoro as vossas receitas. São fáceis e muito saborosoas.

[@lisaparkinson8838]

Thanks for sharing this recipe looks delicious! I’m from Halifax, Nova Scotia, Canada.

[@huldamunoz7840]

Desde Chile, gracias

[@marcoidini1964]

It's not just the berries, it's the chickpeas that contain lot of carbs like pasta and they turn into sugar in the blood, like any other pulses such as lentils, beans and broadveans

[@bev-bt9lb]

Chickpeas are on the low glycemic index and studies show raisins and cranberries can lower blood sugar

[@beneditabaptista9665]

As leguminosas tem muitas fibras, diminuem a carga glicemica, mas a farinha de trigo é processada, só amido.

[@ciaobella8963]

I live in Italy in Liguria. Italians love chickpeas and use them in recipes in very creative ways. Farinata is a favorite. The recipe only uses chickpea "flour", salt, water and olive oil. It is best cooked as a torta in a wood fire oven like pizza is cooked. Very delicious.

[@loriandbarryhamilton3674]

Interesting will try it Greetings from Sydney Australia

[@ВалентинаНосенко-я7ы]

При сахаре изюм нельзя😢

[@taniacubabittencourt8047]

Sou do Rio de Janeiro/ Brazil🇧🇷

[@bouhilanabila7353]

Bonjour merci pour vos astuces laah yastourki Algérie ❤

[@marychristians5305]

I would love to try the bread looks delicious ❤😊🎉 im from South Africa