10 Years of No BS Belly Fat Advice in 22 Mins

[@trinidadchavez]

I’ve been following Dr. Mike’s advice and have dropped 22 pounds in 3 months. Life changing

[@FreshTopEnd]

My why was overcoming drug addiction through the gym, and now it is to be the best version of myself i can be for as long as possible.

[@truthoversubmission4237]

Same. Alcohol and eating disorders made me want to BUILD my body rather than destroy it.

[@rodriguengarambe4952]

I’ve lost 43 pounds since July 15th 2024 thanks to you bro. 👊🏽

[@iceridoughty1852]

Wow what all did you do? Or how did you start?

[@ricky27421]

You did it. Give yourself some credit. He may have helped, but he couldn't make those changes for you. You did.

[@jiffybd2475]

Congrats bro i lost 35lbs since May before watching this vid

[@larrymorgan747]

Me too 40 pounds

[@MsBrwnNProud]

1. Mental clarity. Why you want to lose your belly fat? What is your motivation? Pain behind it? Unfulfilled desire? 2. How you’re going to do it? BIG 3 - Sleep - minimum 7 hours - Steps- 2000 ADDITIONAL steps than normal - Macros- multiply current weight by 12 to lose weight. Tells you how many calories to be deficit. Use the calculation and multiply to find Macros. Protein- 40% Carbs- 40% Fats- 20% 3. Meal Plan- try to eat same planned meal from your calculations 7 days. Keep meals simple. 4. Training

[@LeoDizonMendoza]

This is one of the best and straight to the point Fatloss strategy videos I’ve seen in a while. 👍🏻

[@KendrickWashington817]

The way you broke down the science with the calculator is amazing!

[@mariangelafrancomoreno9770]

He aplicado tus consejos y es increíble como se siente el cambio, mental y físicamente, bienestar como nunca lo había sentido. Muchas gracias, los hábitos son toda la clave. 🎉

[@AnthonyAvon]

I just finished the first year of my fitness journey. 12000 daily step average! I expect I'll get to the ads by summer. I'm taking it slow, or rather, my work schedule is not balanced so for more than a month now I really couldn't walk a lot or worry about dieting, but I know enough to not worry about it. All of the things that worked for me, I got from you, so thanks!

[@emmanuelced12]

I've achieved an incredible transformation - losing 25 pounds in almost three months! My weight dropped from 217 pounds to 192 pounds. To reach this milestone, I: - Trained 3-4 days a week - Averaged 10,000 steps daily - Eliminated highly processed foods like cereal, dairy, and sugary drinks from my diet - Focused on consuming vegetables, fruits, lean meats, and potatoes The game-changer for me was incorporating intermittent fasting, eating between 12 pm and 8 pm. As I continued, I felt fuller faster, even when eating smaller portions. Initially, my goal was to reach 195 pounds, but I surpassed that and felt amazing. Although I've regained some weight to fit into my favorite clothes, I'm confident I can lose more if I choose to. My advice: it's not easy, but pushing through the pain and adjusting to a new routine yields incredible results. Better sleep habits are next on my agenda! Remember, with persistence and dedication, you can achieve your weight loss goals and feel empowered by the results! Thanks for your empowering and helpful videos Doctor!

[@TheBulletzgottishow20]

This was motivation right here

[@DarinApplegate]

This is by far one of your best videos and way above anything out there.

[@uktulsa2349]

Brilliant and very motivating advice, thank's for all you're doing here, appreciate it 👍🏽 ❤

[@alive3984]

Honestly, my motivation is that I hate seeing my body on the mirror with all the belly fat, the stretch mark. I totally agree with the first step, for me I learned that what happen to my body is my own fault and the only one can change that is me. So I started small, move more, start lifting, watch alot of your youtube video and other creator about nutrion, and after 1,5 years of consistancy I manage to reduce my weight form 101Kg to 64kg. For all you that still on the journey, keep strong and remember every little step is okay, whats matter is that WE started and WE gonna finish it

[@ronkiener]

I’m all over this . I’m 55 hit the gym everyday but the nutrition outline here is what I was looking for!!

[@katlegoratshidi5070]

What a powerful video! Def sharing this with my fam and friends and implementing it into my life. Thanks Doc

[@paulcater6290]

I was a strongman back in 2016/2020 and now purely training for how I look with my top of now and maintenance trying to keep my body and joints healthy

[@manny6662]

Just by watching and listening I've lost I've gone from 247lbs to 237lbs in 2 weeks. Intermittent fasting and gym daily before work. Thank you

[@olson49287]

hey dr.mike im a 14 year old guy and ive always been kind of overweight and im begining my body transformation i think it would be awesome if you made a vid for tips for teenagers to lose weight

[@markomilas1501]

teenagers should not lose weight (but should not be obese) you are still growing in height, up until you are 18-20yrs old (growth plates)

[@annagarcia9413]

Thanks Doc Mike all your videos are very inspiring. It helped me on my weight loss journey. Thank you so much

[@DoctorMikeDiamonds]

Very welcome

[@Sundarg1]

This video by far one of the best. Real talk do more like this.

[@mrswife21]

60 years old menopause , no energy. I love this video

[@Anamericanhomestead]

My biggest problem with sleep I think is age. I'm 48. 5'10" and 167lbs and I still have some fat and skin on my belly. The rest looks pretty good. Buy not getting up at night to pee is a challenge and that interrupts my sleep.

[@paulcater6290]

You can get tablets to stop urination through the night

[@RajaramMohansamy]

My problem is working late. I finish my job at 9 pm and it takes around 10pm for me to sleep. I wake up again by 4.15am for a class on yoga and other stuff, then my mma class. I pretty much then sleep again only by 10pm

[@ParesTailor]

I'm 5'10, 122lbs and I still have lower belly fat, am seeing visible abs, lifting heavy too

[@Anamericanhomestead]

​@@ParesTailor122? Omgosh, that's scary. I don't ever want to be that thin.

[@ParesTailor]

@ the plan is to lean bill back up, clean 💪

[@jimmagee7324]

Great video Coach my why is I like what I see when I look in the mirror. I set the example for others and motivate the people around me.

[@dwightwomack6746]

Man your content is so good and relatable

[@julianperez7387]

Great video!!!

[@MARGIN_TRENO]

You've Explained It Very Well, That's Why I Love This Channel It's Understandable. I Subscribed I Forgot To Press The Bell Notification Button. Now I'm covered.

[@lancejohnson6919]

RE: weight x 12. @ 270lbs, calculation shows 3240 cals / day for deficit. That seems high. Thoughts?

[@sifisomhlanga5712]

Thanks very much for the video, we learned alot

[@DoctorMikeDiamonds]

Glad to hear that!

[@garycollins1938]

Hey Wave Man Mike! Appreciate the videos 🙏🏽 question for you: Your hair is low, already within its curl length and your hair is trained. Will this method work if I’m wolfing?

[@gulcan132]

My belly fat is not completely gone but is significantly reduced. My why was that I wanted to feel lighter, fit in my clothes better, wear skirts, shorts without my legs getting hurt. I was really motivated after I gained more weight. I lost 10 kgs in something like 3 months. First, I added HIIT exercises, it was for my mental health. Then I started to be careful about my diet, I was eating home cooked meals and more protein. I was only getting concerned about calories when I was eating high cal foods or outside. After that, I gained 2 kgs during summer, but it was a small amount compared to the amount I lost. Then I continued my diet as usual. But I wasn't seeing any results on the scale and it had been a few weeks. I mean I was probably gaining muscle too but I wanted to lose weight a bit faster, I was getting frustrated. So I decided to track every calorie, significantly increased my calorie deficit and exercise. Since then, I lost 3 kgs in about 3 weeks. 🎉 I look more toned. I am feeling stronger, I am doing my daily activities much more easily, weight training really paid off. Clothes fit me better, I'm feeling better. When I set my mind to it, it really happened. Now I'm so used to eating salads so much sometimes I even crave carrots, tomatoes. I'm gonna continue like this until I reach my weight goal. I'm gonna do whatever it takes. Then I will go with maintaining.

[@TheUnicornQueenT]

He's so likeable ❤

[@bluebird1694]

4:03 -"they can't look you in the eyes cuz your chin and neck are blended" 😶 Damn that was brutal

[@onekneegro]

Great information.....

[@RajaramMohansamy]

Hi! My app is stating that i should take 90g protein, 60g fats and 225g carbs, 30g fiber daily. My weight is 89 kgs/196 pounds.

[@gazalkharbanda2277]

Thanks for this 😊

[@livestyle-moda]

My why: the thrilling ability to reinvent myself no matter what I’ve gone through on an emotional level. I have the means to afford healthy food, a gym contract and I have the ability to achieve the body I want because I have a healthy and productive body. 2025 is my year.

[@joanieseepersad7507]

Love this video

[@salvinho_83]

Hi Doctor Mike! Thank you first for your great work on helping us with your channel! I have a question on slow metabolism: I made a test over a breath metabolism analyzer and it showed me a resting metabolic rate of 1385 instead of calculated 1900kcal. (41yrs-165cm-90kg-28%BF) I heared that some people have smaller organs then others and this can give someone a lower metabolic rate then same person with same parameters. What's your opinion on this or is this a myth? I did another test 5 years ago and it showed the sames low 1400kcal resting metabolic rate. So I'm a slow burner. I appreciate any help on this.. I struggle a lot with loosing weight because of this and I don't want to go lower in calories. Right now I eat 1750kcal (40C/40P/20F) with 3x Full Body Workout and 10K steps a day.. Thank you for any suggestion and feedback 🙏🏼

[@shamimstepney]

is there a way to calculate the macros in Asian food curry and rice

[@hectormontano1618]

My why is that I have always been overweight and have recently lost 100lbs I still have belly fat and no longer want to be overweight. I am working hard to get to where I want to be.

[@asttel5357]

Hi dr.Mike! All you had said about this principes - its all very true. I definitely agree with all what you have said rhere right now. Its all true, its all right

[@gulcan132]

Dr. Mike, I've been increasing and intensifying exercise every week. I like challenging myself. But I'm not sure how far it would go. Is there a max limit that should be set for exercise? Btw, I'm having a rest day every week.

[@TiphaineA-t2d]

I think but not expert just don't exhaust yourself because it would prevent muscle gain. When I improved my walking all of a sudden, I started being exhausted. Then I rested one full off day. I gained muscle by resting. You should not push it that far. Just feel your energy and you'll know

[@FootballForever07-zx1ti]

I still don't know what to do....I have a normal weight....but have belly fat....if I lose weight I'll go underweight....if I gain weight my belly fat will get worse....what should I have to do....people are doing videos which tells to do body recposition. But I'm so confused at the moment. Doctor, would you please help me to get rid of this confusion... I don't even know I have to cut or bulk. I'm 152cm and 45 and a female....will you please give me a reply....hope you will thanks❤

[@JovianneAlfaro]

Great content, as always! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?

[@IgiveyouNONE]

I am amazed on how you are able to regurgitate the same thing over and over again, almost same topic - belly fat in every video of yours and still have success. Amazing

[@alexandraboyko5451]

Can you please make a video on how to lose belly fat but build muscle all around the body and not lose the muscle on a calorie deficit please please please. I started eating in a calorie deficit but I feel like I'm losing my muscle all around my body and not the fat I feel so light and the clothes don't look good on me anymore

[@latanyachampagne7262]

Can eating to little calories stop you from losing weight?

[@lambertlochner8869]

My why is 1. Getting more active 2. Stop getting made fun of because of how I look 3. To fit in my old clothes 4. Playing more sports. And I will do 10,000 steps a day and follow my diet. I'm only 11 but I Will get into the best shape of my life. And I need help getting my but of the couch watching videos all day, can you help me pls

[@Watch_Derek]

Hey boss, I'm not sure if the weight x 12 math works as the weight goes up. I've lost 12 pounds recently, but even at 270 now that would mean I'd be in a deficit at 3240 calories, which I have some serious doubts about. It'd also mean I'd be looking at 324 grams of protein a day, which is a massive amount for someone trying to lose weight.

[@devinatalia7873]

I’m a 35 yr old female successfuly losing fat from 30% to 19 %, now the hard part is building muscle , i cant seem to get muscle definition because my muscle mass stays the same 😮‍💨

[@davidcontreras4574]

Motivated 🤝🏽

[@asura4429]

Down 60lbs this guy knows what he’s talking about

[@leysarodriguez5439]

When you say eat same foods can it be same foods but switch them around

[@RICHMONDAbredu-ok3ml]

Just screenshot this 0:21

[@bm3hansen]

So if I am 225lbs I need to eat 2700 to lose weight?! That seems waaay too much calories for me. I’m nearly 40% BF explain this science!!

[@kmejias4636]

I notice most of your clients are men. Could you.help me? 5ft 4ins 75yrs young. Currently 156lbs goal 145 lbs. Somehow I am stuck.

[@kennethwilliams3877]

My Why is: (1) I Want Feel Fantastic (2) I Want too Look Fantastic (3) I Want too Be Fantastic!! That Method Works People!! Thank You!! Ken!! Oh!!👍🏾✌🏿💪🏿

[@melvinaJenkinsDavis]

This was the best video I've seen this year!! Thank you❤

[@prx3da997]

hi

[@ananthakrishnan3459]

❤❤❤

[@justinmartin1666]

FIRST COMMENT AND FIRST LIKE:🥇🏆⭐️

[@DoctorMikeDiamonds]

😮‍💨🤌🏾❤️

[@robbief1]

Shut down the noise!

[@R.I.Vaimitra]

👍🏼

[@ruxp12]

Dude you’re a monster coach. Hats off man. Shannon fine as fuk too.

[@FahimAhmed-jr5bn]

Look mike i have been following u almost 3-4 months watched almost all video if u r But i cant agree with some points Like If u make a come back in private its goof i guess not sharing to those toxic people who wont care about u in social media And 10-12 why no need One perfect reason is enough When the damn f**ucking ego will hurt u U will do it at any cost So no need 10-15 why 1 damn perfect why enough For motivation

[@gazalkharbanda2277]

😢😢😢

[@BuiltonGODSrock]

🐐🐐🐐

[@marcelyneeyre6839]

The Pausing is a bit much Comedown a bit please. Informative and well spoken thank you

[@OnthatileSelwane]

Iman gadzhi type vid😂😂

[@FreshTopEnd]

I want to argue that this is not sustainable for the average person. I am a gym rat and health conscious and i dont think this is sutainable even for me

[@ayara8157]

Shannon had no weight to loose.