No Days Off Is a TERRIBLE Mentality

winnercircleat...
Taking a day off doesn't mean you do nothing, it means we shouldn't be hitting the weights HARD every single day. There are other things we can do for our body that continue to move us forward. Our bodies need rest, they need recovery.
#sportsrecovery #youthathletes #youthsportstraining

[@carlosarreolajr2863]

I truly appreciate this channel !!!

[@WinnerCircleAthletics]

@@carlosarreolajr2863 thank you