No Equipment and No Repeats | 22 Minute Full Body Workout | Faster Fat Loss

🎉️️
For the first time ever, Rob tackles 19 exercises in 22 minutes.
If you've ever gotten a little bored with your workouts because repeating the same exercises over and over again just isn't your thing, then this is your thing. Supermans. Side planks. Lunges. And tuck jumps! This workout has 'em all! And then 15 more.
Follow along as Rob takes you through the entire thing in just 22 minutes. If you've got spare calories to burn, this is how to burn them!
👍 Thumbs Up if You Could Pull this Off
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Workout Breakdown:
Each Exercise will be 60 seconds work with ZERO rest between sets.
At the end of each round rest for 2 minutes.
00:00 - Intro
00:40 - Jumping Jacks
01:52 - Arm Circles
02:52 - Toe Touches
03:53 - Calf Raises
04:50 - Rest: 2 minutes
06:50 - Supermans
07:52 - Side Plank Rotations
08:52 - Chair Crunches
09:52 - Pushups
10:52 - Rest: 2 minutes
12:50 - Hand Walkout Pushup
13:52 - Lunges
14:52 - Goblet Squat
15:52 - Tuck Jump
16:52 - Rest: 2 minutes
18:45 - Triangle Pushup
19:52 - Plank
20:52 - In and Outs
21:52 - Burpees
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🏋️7-Minute Full Body Warm up ➞ • Do This Full Body Warm...
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MB01AQOSBC3FJLM

[@pradeeps3915]

Awesome workouts

[@BlueStarNutraceuticals]

Glad you like them! 💫

[@ugyennorbu9822]

As always great video. Thank you for sharing quality content for free. Thank you.

[@felipecid6306]

Great workout. Going on vacation tomorrow. Will help me out a lot. Thanks always appreciate this faster fast loss videos

[@BlueStarNutraceuticals]

Can we come?

[@LiQuiDPaRaDoX]

Thanks again for another great workout!

[@BlueStarNutraceuticals]

You're so welcome! :)

[@mywildlifestories3793]

Just loving this.

[@BlueStarNutraceuticals]

Thank you! :) 👏💪

[@pradeeps3915]

Really challenging and good workout 💪

[@BlueStarNutraceuticals]

Glad you liked it!! :)

[@rounaksubramanian1686]

Wo this is a very amazing and superb video of the full body workout for faster fat loss without any equipments and no repeats bro and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams

[@riteshshetye8273]

It will be more beneficial if u make a full video on bodyweight and weighted exercises after hernia surgery Including faster fat loss workout It's a request

[@BlueStarNutraceuticals]

Great request! :)

[@greivinyamilhernandez8048]

You get it brooo 🔥🔥🔥🔥🔥💪💯

[@BlueStarNutraceuticals]

Back at you! :) 🔥💪💯

[@greivinyamilhernandez8048]

Thanks ❤💪💪💪

[@residentevilumbrella2001]

I like to see some cable weight workouts. When I save enough money, I'm planning on getting a BowFlex machine, a landmine and a cable crossover machine, because I like those workouts. It's the only disadvantage my basement man cave gym has over the public gym, which I no longer go to.

[@BlueStarNutraceuticals]

Cables are a great addition to one's program! Comments like this, typically draw up new content. Thanks for mentioning this! :) You'll enjoy the variety with having a BowFlex machine. 💪

[@shantanusapru]

Interesting exercise choices! Somehow I think 2 mins rest in between might be a bit much, maybe 60-90sec should be enough... What say you?

[@BlueStarNutraceuticals]

The great thing about a plan... you can always make adjustments to accommodate accordingly. :)

[@mohitsharma-bn1hm]

Very effective workout!!!!

[@BlueStarNutraceuticals]

Yep - it's a beast! Sometimes you just need to knockout 19 different exercises in a row! 🤣

[@riteshshetye8273]

Hi Gdevening Great workout as usual I had a harnia surgery 4 months ago My doctor suggested me not to lift weights for atleast 2 months Now I want to get back to my workout routine Could u suggest me which exercises I can do to maintain my physique Especially for back and abs

[@BlueStarNutraceuticals]

Hi! Due to the nature of your surgery, the only recommendation we could provide you with - is speak to your doctor as recovery from surgery is out of our scope of expertise. Once you get the information from your doctor on what you can and cannot do, you'll find plenty of workouts on our channel you can do, or adjust to meet your needs. :)

[@SupervisorMartinez]

I like it a lot ….

[@BlueStarNutraceuticals]

Thank you for watching! :)

[@SupervisorMartinez]

@@BlueStarNutraceuticals not just watching but actually applying…

[@omgadhave4176]

How many calories do we burn approximately

[@BlueStarNutraceuticals]

There are many variables to consider here but if you are determined to track your calorie expenditure, you may wish to invest in a Fitbit or Whoop Band, or a similar product. Keep in the mind, it's not 100% accurate but it does provide a bit of direction.