25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

[@maryanmohammad-d1r]

Someone keep liking this pls so I get reminded to do this everyday

[@blueberiiilu3808]

Put an alarm maybe…? Lmfao

[@None-u3q]

Yes I’m starting this tomorrow and I will be doing this maybe until the end of the year at 5:00am and I set an alarm

[@MalakSayed-c9w]

This is not tiktok dawg

[@itisdidi]

calenders exist...how about having a little more self discipline and giving yourself a remind?

[@I-should-not-be-here]

​@@None-u3q how's it going so far?

[@nmh.ope.05n.hope.n32]

It's my first day and I finished all 28 minutes, I'm proud of myself.If anyone sees this comment, please remind me to do this everyday.

[@samc9473]

Great job love ❤

[@ilanahaas9886]

Good job!!

[@aluazhunusova8994]

You can make it ✊🏻

[@akusiapa1517]

Have you done it for today...

[@nmh.ope.05n.hope.n32]

@@akusiapa1517 done 💪🏻

[@Okaybutcats]

The first time I tried this video I made it through 8.5 minutes and got so discouraged, but I kept trying and every day since I've seen improvement in my strength, flexibility and overall health. TODAY after 2 weeks of doing this video 7 days a week, I did the ENTIRE video without having to pause it to take a longer break!! Anyone reading the comments thinking they can't do it, you ABSOLUTELY CAN! Just takes motivation and consistency!!💜💜💜 Anna, thank you so much for your great videos, you're an inspiration to me and I'm so glad to be starting my fitness journey with your channel!

[@lilliannakalema6900]

Am on my day 3 n it gets better...thanks for the encouragement

[@rojapiller3444]

I made it to just under 8 mins for my first time. Will keep going.... *panting madly*

[@Kenziepreston]

This comment helped me so much. I just did this video for the first time and I couldn’t finish… I can’t wait to get stronger and be able to look back at the time I couldn’t finish the video :)

[@yatshie8717]

Thank you for the encouragement. I did a workout for the first time since Covid started (I gained 10 kg during Covid and stopped moving a lot) and I only made it to 20 minutes before my body gave up, my legs got so wiggly it was impossible to keep going. I feel like a failure for not finishing but you gave me the courage to try again tomorrow :)!

[@lnce89]

Squats into step planks… I’m gaspin for air maybe tomorrow I’ll make it farther 😂

[@trinityknight9544]

I am a bigger woman. I have been my whole life. I couldn't finish this entire workout, but I am taking my health into my hands, so please like this so I can come back and keep trying ❤️ Im proud of you, keep going!

[@AngelMary998]

Heyyyy how are you now?

[@trinityknight9544]

@AngelMary998 I am 10 lbs down! Thank you so much for asking!!

[@ecqmjr]

no pain no gain, the lady in the video hasn't been like this always, keep going, we need to care about our most precious asset, body

[@trinityknight9544]

@@ecqmjr Thank you for the motivation!

[@MishaunnaAbrianna]

You got this ! Just keep showing up 💞

[@shrishtisescapism2418]

Someone please keep liking this so I get reminded daily to this

[@a.w_520]

good luck 😂

[@ISLAYALLDAY-f9s]

DID YOU DO IT TODAY

[@charlotteh2280]

To all of you who did 10 minutes or less, well done! I only managed 7 minutes today as my first day! 😂 we should all be proud for even getting up and doing this 💜💜

[@DaniellePanganiban]

Did 9 minutes on my first day. Did about 14 minutes today, which is my third day! We’ll all get stronger together!! 😊❤

[@charlotteh2280]

@@DaniellePanganiban thats brilliant! Well done! I still haven't done that much, today was my second day, and I did 12 minutes, but progress is progress 💪🏻💪🏻 and yes we will! 💯

[@sallyphirts]

i managed to do 15 minutes as my first day,yesterday was second and i did all today is third and my muscles hurt so much it is even harder that it was yesterday but i will manage to do all for today too💪💪💪💪💖

[@nihilistmisanthropy2846]

i'm chronically ill and wanting to start exercising because my body and heart are very weak. currently 9 minutes in and taking a break before continuing. not sure if i'll make it through the whole workout but this is the longest i've exercised for in a while!!

[@nihilistmisanthropy2846]

update: i made it through the whole video with two breaks!

[@AlexisDay-ft2cw]

Commenting because i need people to remind me to do this workout everyday.✨✨✨ Help me stay motivated🫶🏻

[@Kala-xt6xx]

I'm doing mine!!! Let's go girl, you got this :)

[@rodelarahman1440]

Yess go girls ❤❤

[@AofieTocaboca]

You got this!!

[@AofieTocaboca]

@@ItsAyezaHereI’ll try to make atleast 15 😂

[@Erica-uq4hx]

You got this !

[@naazfathima2896]

I started this exercise routine two weeks ago and have already lost 2 kg! I've reduced my food intake by controlling portion sizes and completely cutting out ice cream, cakes, and pastries. One thing that’s been really helpful is having fresh coconut water about an hour after my workout-it feels refreshing and replenishing. At first, the pain was intense, but I didn’t let it stop me. On the days when I felt sore, I pushed through, and it made a huge difference. It’s working so well for me, and what's even more exciting is that my AMH levels, which were low, have started to improve!

[@honestgirl0988]

Hi can I get ur update now ..does skin glow after doing this and keeping right diet plz let me know

[@honestgirl0988]

Does face lining improves ? Jawline ?

[@maz9683]

Aww so proud of you ❤️ can I ask, how often did you do this workout till you started seeing results?

[@arsonisticdelphox807]

I can't get any results

[@nandani4831]

no unwanted jumping, heartbeat raised, focusing on every body part perfect workout do exists! thanks anna

[@jatinbeniwal1]

😂

[@phenomenalprofile7189]

fr as a person with people living below me it is a blessing

[@aarushichoudhary3624]

7it. . Fs 🫢❤

[@Jugo77589]

​@@jatinbeniwal1 your mom said hi

[@plummage]

Seriously

[@HappyArts-tz8pd]

I'm commenting so , that if anybody like this comment i'll remember why i started to be consistent if possible!

[@nimikina]

I'm rooting for you (and myself), keep going! ❤

[@TH3GR4MR34P3R]

I hope you succeed in your goals!!

[@Kidelest]

You can do it😊

[@NameisDJ]

You got this! (Looking for a virtual workout buddy. I’ll give you my snap if interested)

[@HappyArts-tz8pd]

@@NameisDJ i wish that too , but i don't use snapTT

[@ІринаЯцюк-д1з]

Day 1: 20%, couldn't breathe, shaking, dizzy, almost passed out Day 2: 32%, sweating, muscle pain Day 3: didn't do anything, bc of muscle pain. Couldn't take stairs, especially down, legs hurt Day 4: 46% sweaty but much better Day 5: 65% at this moment I was sure I can do it some day Day 6: 94% almost there Day 7: 100% Yay! But still slightly cheating in some exercises, will keep going Thanks for the workout!

[@sebas_tiann]

how is it now

[@pimmobrown9760]

This is so encouraging

[@anumelyk]

This is so encouraging. I just watched the video in preparation for the first session tomorrow and I don’t think I will be able to get through even 10 minutes.

[@Blissfulmooon]

​@@anumelyk you can do it. If not tomorrow than a month later but you surely can. Remember to take longer breaks of needed and stay hydrated. Add some salt and sugar to your water if you feel dizzy.

[@JosephBai-mf4dn]

😂

[@fadumajama4966]

Commenting because I almost quitted several times whilst doing this exercise for the first time. But I completed it and couldn’t be more proud of myself. I want to try doing this everyday and feel as great as I do now. Whoever’s reading this, you’ve got this , you’re amazing and I love you 🥰 ❤

[@gwen_burke]

how much did u lose i am doing it and i need to know if i can reach my goal!

[@annahunter6802]

Update: It is now week 4, and I have successfully completed the entire video. To anyone just starting and even continuing,don't give up, you'll be so happy you kept at it. Thanks Anna for the workout ❤

[@toobaarain]

Mera belly kafi bara hy toh mushkil hoti h exercise ma konsi krni chahyw

[@tjr2737]

I did full workout in one day only

[@sopheenie]

@@tjr2737You might have, but there are a lot of people struggling with issues you likely don’t. This lovely, motivated person stayed consistent for a full four weeks until they finally, successfully completed the entire routine, and all you have to say to them is a nasty comment about how you completed it in a single day instead of four weeks. They have accomplished SO much more in that longer four week period than you did in your single-day 25 minute exercise. Consistency and perseverance takes a lot more than a few minutes to achieve, and it’s something that builds your character. A 15 second comment that’s only made to bring people down isn’t. Seriously, do better.

[@ellahardy-kw4ir]

Hi so I’ve been doing it for a couple months now and I do it every Wednesday but nothing is happening to my body and summers coming up I started it in January I dont know what to do😭

[@LOU1SA_]

⁠@@ellahardy-kw4ir I'm no professional, so please don't take my advice too seriously. im just speaking from my experience. Although workouts boost your muscle growth and fat loss, another important part is also your diet. And no, im not telling you to go on an intense diet. All im saying is to consume less sugary and processed foods, and rather eating fuller meals that will keep you full for longer, so you don't have to snack every few hours. Don't starve yourself, it'll make things worse as you can't grow muscle without food. Another thing I recommend is doing the workout maybe 2x a week, and including smaller workouts for the other days of the week. *LEAVE YOURSELF REST DAYS*. these are the tips that helped me, but remember that we all are different and it may not work for you.

[@jnhforlife5326]

Just tried this for the first time right now and I really almost gave up. But all the encouraging comments under the video really helped boost me and im really proud that i did it all! I definitely did stop a lot though lmao but woohoo!!! See y'all here tomorrow!! I really wanna try my best to get healthy again!

[@whowantslasagna4648]

How is your journey going?

[@jnhforlife5326]

@whowantslasagna4648 I'm gonna be soo for real, I fell off, but I'm trying to tell myself that it's okay! As long as I try again. I've always struggled with my consistency, which is something I want to change! Along with discipline. This is just as much an emotional journey as it is a physical one! But you even just asking me how it's going really motivated me to start up again!

[@whowantslasagna4648]

@@jnhforlife5326 I started a few days ago too, and in the past I haven't been too good with my consistency either. What helped me this time is i didn't start doing it everyday from one day to the next. I'm doing it every other day to help me get adjusted to it. After a certain time i will start doing it everyday. This might help you too. :) Also helps with being sore bc u get a rest day between the workout days. Anyways, I'm in this with you and i wish you all the strength in the world!!

[@Salma98794]

@@jnhforlife5326how is it going for you now?

[@dreamfortress4772]

hows it going? :)

[@user-ir2eo6so7m]

Everyone who reading my comment please remind me to do this workout every day🎀🤍 I’ll be so thankful

[@Daughte.of.God1]

Hey

[@baa7875]

Hey how are your workouts doing

[@fuyuuri]

eee

[@paulahanachor5398]

Have you exercised today?

[@User-nh1qd]

Have you done your exercise 😊

[@ryryc7806]

As a person who has been struggling with depression (therefore explaining my weight gain), this deeply motivates me to keep doing little things to keep myself fit and happier. I bought a bike (mountain bike) three months ago and I think that biking plus this one exercise will help me feel better with myself over time. Sports and horses make me happier in this dark moment of my life. Thank you so much for this, I needed to see this one video.

[@growingannanas]

So many dm's and comments about Beginner Friendly Workouts - so here we go! WHERE ARE MY #teamgrow BEGINNERS? I'm really proud of you starting your fitness journey here with me. I know the workout is challenging, but I also know you can do it! It's about starting and then staying consistent. Let me know if you wanna see more beginner friendly workouts here on my channel!

[@N.i.k.a.a.a.a]

hey, can pleaaaase make a workout for people who feel sick? I'm sick right now, and i can't do full workout 😭 or can you make workout only for ten mins in morning? idk does this makes sense but it makes me wake up better, but i don't have time to make a full workout before school

[@UrFavCloud222]

I am so sorry I can't watch it at 4.00pm it's like night here and I have school tomorrow😭

[@N.i.k.a.a.a.a]

​@@UrFavCloud222 that's like me! but I'm sick and i cannot go to school =) oh, and in my country it's gonna be 3am. it's at night and I think i wouldn't wach this:( PS: i loove your nick name

[@karinnl8752]

@@UrFavCloud222 you can do the workout later like all other workouts videos. You can do it for example after school 😃

[@UrFavCloud222]

@@N.i.k.a.a.a.a omgg ty i love u ur so kindd🥺💋

[@tallica4eternity]

Usually hate ads during videos, but in this case they’re like little random blessings 😂 No but for real, I really love this video. It makes working out at home actually enjoyable. Love the music and your positive attitude 😊 Thank you for everything!

[@kehriearl8640]

Thought the exact same!! 😅 I was like omg an ad?? Thank goodness!!

[@LightRat]

Haha! There’s no harm in taking breaks between exercises in your workout. Keep pushing 💪🏽

[@eleanorphoenix122]

Hahahaha same!!!

[@areeshazahid9874]

True true😷😷😭😭

[@p3ne1op33]

IVE NEVER RELATED TO A COMMENT SO MUCH

[@kimberlyspurgeon9092]

I am 60 (61 next month,) and I have multiple sclerosis. I was once in an electric wheelchair, couldn't walk more than three feet and didn't have the arm strength to wheel a regular wheelchair or even hold up an umbrella. Then a few years ago I tore my right rotator cuff and bicep and had to have surgery and rehabilitate that arm. I still have all of the same brain lesions, but for a reason that doctors can't explain, I'm able to walk now. (Well, I walk around the house, use a walker for going into church or a store, and then a wheelchair for longer distances,) but still... And now here I am doing (trying!) this video. Last time it was 8:30, today I did about 13 minutes (with some longer pauses! LOL) But I'm so excited that I'm actually doing this and getting stronger. Love this, and thank you so much for providing this video for us. ❤

[@shizaanwar4466]

🎉

[@jantaco]

Damn! Good on you! At 61 I could never have done 5 minutes of this workout and here you are rocking it! I’m 71 now and just started working out 3-5 days a week last year, so it can be done folks 😅

[@kimberlyspurgeon9092]

@@jantaco Wow!

[@micaela7289]

Grande!! 💪💪💪

[@AlaaBen-j3i]

That's really great .I'm 25 and I have MS too 🥰

[@enjyalwalid1447]

A beginner here! Finished a 28 min workout in an hour and 15 mins😂😂😂 ... however I didn't give up...and feeling proud ❤

[@growingannanas]

I AM SO PROUD OF YOU reading this! ❤

[@busraarslan7440]

I left it for 21 minutes but it’s wonderful

[@Godismystrength31]

❤ congrats girl !

[@rosemaryrosy7836]

You did a good job😂😂😂 I couldn't do any past 8.mins..I did others less intense. Will build up slowly

[@chetangayakwad5132]

❤❤❤❤❤

[@hello_from_hel]

I felt guilty as I could only finish 40% on first day and all the comments here motivated me to show consistency. Now I am grateful to myself for coming this far. Thank you for the routines! Let’s work out together 💪🦵

[@shraddhaverma1944]

ohh that's totally okay dear, just keep trying and push yourself everyday. Dont give up❤

[@kotturatnaraju4147]

You are really great thank you me because I do 30 percent

[@Jood-dh8sy]

I did %47 if it was not for the song it %20

[@Cathat682]

Honestly 40% is good I could do 30% only

[@a.w_520]

It’s okay! Today is my first day and I went up to 50%. Tomorrow I’m going for at least 60. Good luck

[@BlooDLineCosmetics]

I'm 37 and have been trying to find something that I can stay consistent with. It was my first time here. Thank you! Wish me luck everyone 🙏🏾 and I hope everyone here achieve what they are looking for. Let's go 🤜🏾🤛🏾

[@ishanirayNEET]

DAY 1: I completed 15 minutes of this video and i thought maybe this ain't for me . but all of you guys' honest and positive comments have encouraged me to come back and try again!

[@MomComFitness]

Yes come back and try. Mai bhi try kar rhi hun aap bhi kijiye😊. Mai 5 years bad fir se suru kiya😊.

[@bethmason1461]

To anyone thinking they can’t do it: I believe in you!!! Just keep on going and never give up, but don’t forget you can take breaks too! :)

[@beet2193]

YES you can do it guys. 3 years ago i was dreaming of the body i have right now, just KEEP GOING 🤜🏻

[@ramdom1112]

Thank you ❤🥰🥰🥰 I’m so sorry if you don’t believe but God bless you so much!🙏🥰💕🕊:)

[@cd9400]

Thank you, lovely positive comment ❤

[@caitiesteinke6188]

thank you for saying this i almost gave up half way and then saw your comment and kept going and made it :) great work out

[@beet2193]

@@caitiesteinke6188 don’t give up, enjoy your fitness journey 🫶🏻 you’re gonna see more results

[@nathanielhyung]

Hey there, i started following this video since Monday, today is saturday of the same week... and i was finally able to FINISH THE ROUTINE FOR THE FULL 28 MINS!!!.. i haven't felt more satisfied and proud... i was only able to do like 8 mins the first day.. but when i wen't through the comments i realised that it wasn't just me!!..It does get better (to anyone who needs this) thanks for reading.. 💕

[@Betael]

did you do it every day? how is your progress now ?

[@nathanielhyung]

@@Betael hey there! i do still follow the workouts regularly- tho not every day but alternate days- because of finals. the progress is very evident- i mean i feel as if im in a better place than two months ago. ♡♡♡

[@laura3028]

@@nathanielhyung I'm so proud of u!!

[@pamtishler3842]

Thanks for all your support and encouragement. I was not even going to start as it looked so hard. All my weak areas, knees legs, etc. Because of all your support l am going to do it!!! Blessings to all to keep on truck'n.

[@aryajaiswal1229]

commenting in the hope that someone will like my message and i will get the reminder to do my daily workout

[@georgianapascu6538]

How is going with your workout?!?! I hope you’re still on it! I’ve just finished my first!! Keep it going! If you took a break it’s okay, remember to start!

[@reneerasile8059]

Hi this comment made me think i can do this

[@sarah-pv]

you got this go workout and I hope you enjoy the rest break dont fall asleep. lol have a nice day

[@aryajaiswal1229]

@@reneerasile8059 i'm sure you can🌻

[@Bianca-qn3ez]

Found this video and your comment today. I will start with it tomorrow. Do you had your workout today? 😉

[@TaylorCunningham-p4o]

everyone plz like this everyday so that i can remember to do this everyday 😂

[@annahunter6802]

Update: I'm now on week 3 of doing this video consistently 5 days a week and I have lost 8 lbs so far. I now make it to the 18th minute mark so far. For everyone who is here keep going. In May you'll be proud 💙

[@holjolo]

i just started, i had to miss two of the workouts and pause in between but im really buzzing with how well i have done first time!!!

[@mortcesoir]

have you kept going since then? how’s it for you? ^^

[@tahmeshawashington3094]

Thank you for the updates. Plan on starting once I get cleared from surgery. Looking for a truly beginner video because I've never done yoga before & haven't worked out in over a year & extremely out of shape

[@Rachel_Arnold83]

Good for you.

[@NotElizabeth736]

After struggling with my relationship with food and exercise I am finally motivated to get my dream body in a healthy and sustainable way and this is the first time I’ve worked out in months and I feel great thank you ❤️ edit: this turned into an eating disorder for like 6 months tryna get better now tho 😭

[@majkaswierczynska5831]

I wish you the best of luck 🤞😊

[@karigames4587]

Im so glad its working for you! Don't give up on your dreams

[@linaelmautasem2295]

You’ve got this, keep going

[@ilickgrandmas2854]

So are you hotter now

[@sageskeleton1400]

​@@ilickgrandmas2854😭

[@YumiGoHe]

Im am 16 And ive been doing this for 3 months + dieting now I was 72kg now im 68kg Tysm for the workout i really appreciate it ❤ (Edit my legs and arm are more toned , I'm now 65 kg )

[@Biscuit-kh3np]

How much calories does this burn ?

[@ashritha553]

Did you do any other changes like diet and other workouts?

[@YumiGoHe]

@@ashritha553 yes I was on a calorie deficit and I often ran

[@Keishla.Xkeikei]

Did u do the full video and like how many times a week or days?

[@YumiGoHe]

@@Keishla.Xkeikei yeah , I did it everyday the whole vid

[@SaiRaghu1608]

My first day today - somehow managed to complete 10 mins!!! Been a big girl/woman my whole life!!! Trying to be a fitter version for my daughter❤ please wish me luck 🤞

[@cosygracegames]

I literally yelled out loud "WOOooohooo!" the second I finished this one, a super good feeling, effective indoor workout that gives me such a workout high! I loved it, thank you :)🏅

[@kathleensaciuk4225]

Thanks for labeling the level! I appreciate that.

[@WhiteOwl125]

Me too 👍👍

[@growingannanas]

Happy you like it 😍

[@corkaczarownicy]

I did only half, because I'm in a rush to work, but this is the first time ever when I woke up earlier to workout, so I'm very happy. Also it's a beginner-killer.

[@sophiesstopmotionstories810]

Day 9 done! Definitely noticing muscle growth! In my arms, legs, and stomach. Planks keep getting easier, and squats weren’t terrible! (Considering I just got back from work) I’ve taken less breaks and notice better form in the exsersises! Still a challenge, but the more I do it, the stronger I’m getting! Congrats to Anyone else on day 9 🎉

[@LolaThePerson]

Did this and thought I was dying lol!! Not easy at all. If you’re a beginner and a bit chubby/fat, don’t force yourself to get through the whole video/do a different movement for those seconds! I got through it but was sore for a whole week like… REALLY sore lol! But I hope to get through it every other week (baby steps) while going to the gym. My thighs obviously need the work.

[@Lilly05suli]

Hey it has been two monthe since you have commented this, did you make any progress or do you see changes ?

[@jacquelineryde7339]

I am so glad I found you, I am 60 this year and I absolutely love your workouts, they are helping me so much, thank you ❤

[@growingannanas]

Amaaazing work and so impressive ! Keep on working like that 🔥🔥💪🏼

[@just_a_g.i.r.l]

So this is already a week of training. I do them every morning and mostly I don’t take the same one, but different ones. My muscle pain has gone and now I need discipline in order not to break the rhythm. I wish everyone who reads this good luck in their training and achieving your goals. Thank you, Anna !❤❤

[@Danu0000]

.

[@Danu0000]

💪

[@Love-uu8rh]

I do this 3x a week . I eat also healthy foods .. No white sugar. I'm 58 years old now synthetic maintenance.😊

[@aria-g6l4z]

Thanks needed this GIRL POWERR💪🏻💪🏻❤❤

[@Trcay_1]

Commenting so ya'll can keep me motivated, i need to be consistence in doing this workout so i can be more confident in my body😍

[@starzrvv]

i've been doing this 6 days a week for 3 weeks and i feel so much healthier! the workout is getting easier and i think i'll be able to move on to a harder workout soon :)

[@MsPolly05]

respect!!! slaying the game

[@uhhsmile1746]

I've been doing a app workout for about 3 days until I went to yt to do a diff one I'm still doing that one for like 3 days now bc I skipped 1 day of workout I've still got a long road to my goals so fighting! 😄

[@iedaecouter]

Do you do it morning?

[@starzrvv]

@@iedaecouter No, I do it at night

[@scarlettspriing]

May I ask if you lose any weight?

[@vikyara6504]

I decided to go back to doing exercise after almost a year of doing nothing for my body, so I did this workout. Damn was it hard and gratifying! I really missed feeling tired but happy that I did something fun and healthy for myself. Thank you!

[@healingincrete3985]

I started doing this workout a week ago. Could not get past the first 10 min in the first days, but today I am so happy to say that I can go through it in full. I am achey all over, but my mood is on the high and by doing this workout in the morning it sets my day on a positive start! Thank you

[@sophiafarrell137]

Day one of doing this! I had to take a few extra breaks but I pushed through and completed the whole thing!!! It was definitely hard but I am so glad I stuck it out for the whole 28 mins :) For anyone reading this you got this and I am so proud of you!!! ❤

[@maehvalencia6343]

I started today. My leg are all sore and its killing me. I made it until 10mins. But its fine I know if I keep doing this everyday or atleast every other day I will have a great result. Best of luck to all of us.

[@kueunoia]

any updates? 💗

[@veeart3133]

Do a stretch session before

[@FatimaJaved-u6f]

Hello everyone and thank you Anna I had PCOS problem since October I tried a lot but the problem was not getting better then in the 3rd week of doing this exercise my PCOS problem went Alhamdulillah. Started this in June and I've lost a lot of weight from it Now this exercise has become a part of my morning, Alhamdulillah ۔ My advice to whoever is reading my comment is to continue whatever exercise you start and you will get results You will feel the change within you inshallah.

[@lisawall3315]

I started doing this video everyday 9 days ago. I got to exactly 7:38 the first day. Today I got to 15:01 with only one 30 second break in between. I have had two babies in the past two years and my core is hating me right now. But I am already seeing massive results in my muscle definition and my stamina chasing after my toddler. I’m hoping to be able to finish the whole video 1 week from now. Thank you for making it easier for a sahm like myself to be able to get in shape. It has been such a delight to be able to push my self without having to leave the house to do it!

[@masażystayurij]

👍👍👍

[@ItsPeachBeach]

I finally finished this workout holy ****! I’m so proud of myself! Today is also my official 25 days of working out for the month of August!!! Wooooo!!! I havent tried working out since 8 years ago and I’m feeling so good now!

[@DefPoetry1]

Hey y’all 👋🏽 just to say I legit CRIED doing this for the first time after neglecting and hating my body for so long. It felt so good !! 🎉I’ve recently had a miscarriage (no kids yet) but god shall come forth in good time and just praying there is a good outcome to this workout in the end 😂 I’m ready for this new healthy journey and to anyone out there please don’t give up ! Time is your best friend !

[@islaloveslemonade]

I had a similar situation about a year ago and put on about 30-40 pounds due to depression and being locked up but im starting to loose the weight by doing workouts and im glad for you

[@cautionofsommer]

this felt so good! haven’t worked out in a minute so my legs are trembling but i feel so much better and stronger! thank you 🤍

[@fatimashakeel7661]

It's my first day and I completed 39%. Help me stay motivated by liking my comment everyday. I was doing the exercise and suddenly my mom entered and said: are you ok feeling nervous.😂😂😂😂 Desi family problems 😂

[@nouranh.s2227]

Omg thought it's only me 😂 let's stay motivated girl 🎉❤ We can do it

[@fatimashakeel7661]

@@nouranh.s2227 no you are not the only one 😂😂😂

[@MusfirahIftikhar]

Same here my mother said " have you gone crazy ? 😂

[@paulahanachor5398]

Did you do this as a beginner(someone who just started exercising and has little fitness)

[@fatimashakeel7661]

@@paulahanachor5398 i am a beginner and I am trying to be a little fit.

[@vanessamoretz5007]

I came on here thinking this was easy since it said "beginners". Dang, this is hard! I can't even do the Superman exercise. I'm reading everyone else's comments and y'all are doing great!

[@lasyak]

commenting to get reminded to do this workout again! please remind me to be consistent, be as direct as you need to! I'm on vacation rn and I'm trying to lose weight and build this habit! I'll be checking in daily!

[@lasyak]

day 1: stopped at 33% got way too tired ad i did this workout in a room with no ac and it was too hot i got dizzy

[@masażystayurij]

👍👍👍👍👍👍👍👍👍

[@ciaociaociao273]

April 6 2023 I’m a real beginner. Lately I’ve been feeling really stressed and depressed and felt like I couldn’t find a solution. Then I realized that working out is so good for our mental health (I’m a neurosciences nerd hehe)! So I want to move my body more to improve my mental health and let stress go. I’m not working out to lose weight or to be more strong, I want to strength my immune system and my brain! Remember guys, our body and our brains are connected! Keep going, this is a journey. I’ll track my progress and my happiness on the way.

[@aljlari16]

I believe in you, you've got this! 🤗🍀

[@laraAblake]

How’s it going love? :)

[@ciaociaociao273]

@@laraAblake it’s going great! I’ve worked out about 8 times during this month ;) I’m feeling really happy and I’m more energetic

[@veronicah9266]

​@@aljlari16 20:51

[@AJTONYX]

So proud of u!! Also, coincedentally you posted this on my bday!! Haha

[@ashwathi87]

Was going through your playlist since the last few days trying to find something that was beginner friendly and no equipment ! What perfect timing ! Thank you! Excited to begin my journey with you ! 💕

[@growingannanas]

As you said it, great timing! Hope you enjoyed your workout 🧡🧡😍

[@rachelhanzes6749]

I made it through this one, but had to modify several exercises! For example, today I found out that 1 leg glute bridges are out of my ability 😅 BUT I just did normal 2 leg glute bridges and am still feeling proud of myself!

[@hamsterxphr1488]

no matter how hard it is, i will face it, i just want healthy again. its time to fix body , bone , spine. lets go my body!!!

[@Amalgammaa]

Hello! How are your workouts going? Do you see some real progress and changes?

[@emilyedmonson3039]

I regularly go to the gym and lift weights, this still had me pressing pause to take some breaths so for all of y'all just starting out - you're doing amazing!

[@vinatgeephoenix]

This was motivating

[@masażystayurij]

👍👍👍👍👍👍👍👍

[@mauimama7578]

I’m so thankful for the comments because it makes me feel less alone and not as discouraged. First day and I made it half way through. I have some health problems that make my joints hurt so easily and I’m looking for a workout that I can do that will be easy on my joints. Happy for another recommendations as well. Will try this again for sure. Thank you all.

[@gokhanyldz8602]

there is no thank you, there's only the workout, do it.

[@galacticpotato607]

hey! if you find any please let me know! my joints hurt too AND IT WONT STOP ME!! i hope it doesnt stop you either!

[@ilada230795]

I gained 17 kgs in only few years and finally decided to start my workout routine again combined with healthier diet. I was panting so bad at the end of the workout but I did it and it felt great!!! Gotta keep going 🙈🙏🏼🙌🏼 I know I'll get stronger if I keep going 💪🏼 Thanks alot for your video💝 Hang in there guys💝💪🏼 We can do it🥹

[@niamhmccabe5955]

The comments on this video are so wholesome and motivating. First time I did this a couple days ago I didn't even reach the 5 minute mark before needing a break. Today I did it for the 2nd time and made it to 7 minutes! Excited to see my progress and growth as I incorporate this video into my regular routine.

[@peterpita8103]

This is a hard workout, I did like 10min at first. But I'm really happy. I wanted to start exercising so I can manage better my mental health. For anyone out there that is also struggling, you are trying and its a thing to be proud of. Your efforts will change the future! Keep giving your best.

[@marinkekanter8971]

Yes! I've been doing this for a couple days now. I finally made it to 20 minutes without pausing the video. If you feel discouraged keep going! Every second and minute you have more is a NEW MILESTONE!! So come on! We've got this as long as we keep trying!

[@masażystayurij]

👍👍👍👍👍👍👍

[@lucsiouslucy]

Please don't go believing this is a beginner for absolute beginners it's not. If you can't do it, do not let it put you off. I'm not a beginner but struggled with a few bits. I haven't had a workout like this in two months. It did clear my lungs, and overall, I enjoyed it, hoping it would help balance out my hourmones. I will not be repeating this every day and will move on to another hitt tomorrow. Repeating this can lead to injuries.

[@door-kun7214]

10 minutes in and I'm sweating like a waterfall, thank you.

[@bhattritesh5340]

I do relate

[@nihilistmisanthropy2846]

same

[@not_951]

Us

[@anjalitanpure6363]

Same 😂😅

[@deeannblignaut9419]

Lol i so got a picture in head for reading this

[@sammy_712]

i’m not a beginner but i do love low impact workouts too this is great for low impact day ❤❤

[@growingannanas]

Great point, thanks for pushing 🧡

[@macuera]

I'm like you! It's great for me today, I'm tired!

[@nathanowen4226]

@@macuera How are you doing

[@zehrajoomun9098]

Same here ❤

[@NthabeMoh]

First time doing this workout today and I only managed to get to 11 minutes. I told myself that I will keep on doing it everyday till I can manage to get through the whole video. Seeing the comments of everyone who did the same really encouraged me❤❤

[@Doopen]

how's it going?

[@ellahardy-kw4ir]

I’m scared as I have been doing this workout for a long time now but I really badly want to conquer that summer body and lose a bit of weight I hope this will help

[@masażystayurij]

👍👍👍👍👍🎉🎉🎉🎉🎉

[@MusfirahIftikhar]

Today was my first day and i reached 84% it was a 25min workout but i did in 45 minutes but one thing kept me going and that was "doing something poorly is better than doing nothing at all " so i kept going I'm proud of myself for doing this much and you all can do it too and thank you so much for this video everything is uncomfortable and hard untill you're used to it so don't give up if anna can do it then you can also do it and i can do it too lets stay motivated and come here daily thank you anna❤❤

[@poiuytre12345]

Took me 2 weeks to finish it all at once.. kudos to all the ladies out there not giving up on themselves 🙌

[@Mimanshha]

Yesterday I started doing this workout and I stopped after 10 min itself but I'm proud of myself that atleast I did it for 10 min straight❤ Day- 1 ✅ (10 min) Day-2 ✅ (16 min) Day-3 ✅ (14 min) Day-4 ✅ (17 min) Day-5 ✅ (19 min) Day-6 ✅ (19 min) Day-7 ✅ (20 min) Day-8 ✅ (24 min) Day- 9 ✅(25 min) Day- 10 ✅ (till end) I've started seeing results. This workout is actually a miracle ❤

[@sumayomohamedmohamud3335]

Sister don’t worry after 2 week you perfect, I started befor 1 week I did it 95%

[@Mimanshha]

@@sumayomohamedmohamud3335 Thank you so much dear friend ❤️🧿 hope you're doing good as well keep it up🥰

[@sumayomohamedmohamud3335]

@@Mimanshha 🥰

[@ednahlungu7948]

I started on the 8th of Jan, still not seeing change but sweating alot

[@Mimanshha]

​@@ednahlungu7948 Maybe it'd take some more time just stayed consistent 🥰 I've seen enormous change in my body I've seen stiffness and got toned arms❤ just stay focused and you'll definitely reach there😊

[@kaileymcreynolds1430]

I had a stroke at 23 last year and recently just started following this workout routine. I definitely find this challenging and struggle throughout the whole video, but by the end of it I'm drenched in sweat, out of breath, and my muscles feel all noodly. While I'm exhausted afterwards, I feel greater than I did before the workout. Once I can get through this with more ease and master all of the excercises, I will move on to something more challenging. This is a fantastic workout video and gets my heart pumping!

[@masażystayurij]

👍👍👍👍👍👍👍

[@Vicks_13]

I am a kid and this was hard for me but I got through it thanks all to you now I am now subscribed but this is a really good workout channel I was only doing this because I want to improve my strength for my gym in my school so thank you you so much

[@vid_fast]

I love how this isn't one of these too good to be true videos that tell you "just move your legs like this for 1 minute and there will be a difference in 1 month" you show us that if you want to get somewhere, you have to work hard to get there and I love it! BTW I listen to your podcast and it really helped me! Thank you so much! ❤

[@lindsaybeauchamp4726]

This is EXACTLY what my body needed after 2 weeks of being sick! Nice way too ease my body back into my daily workout routine while still working up a bit of sweat. Thanks as always, Anna!! 😁

[@masażystayurij]

👍👍👍👍👍

[@zahrajawad4896]

Day 1 of doing this exercise. Wanted to stop so badly and I really collapsed saying I can’t do this and the I read the little “you can do it” at 13:42 . Really kept me going for a few more minutes 😭. Only made it till the 15th min, but hopefully I’ll do this daily, stay consistent and do better than the day before .

[@Noor_abuwarda]

15 mins is absolutely amazing! I stopped at 6 lol, keep going !!

[@Ilovedogs2739]

Same

[@itsalisonirene]

Proud of everyone who made the effort to do this workout. Even if you didn’t do it all, be proud you showed up and wanted to do something for yourself 💕

[@sophiajeon6651]

thank you for this and the encouraging comments! this is my first day and i really wanted to finish it even between 5-minute breaks, this is a start of a new life ❤️

[@masażystayurij]

👍👍👍👍👍👍

[@hannahmackay5752]

Just found you Anna, thank you for your workouts. I love the music, no talking and like seeing what’s coming next. Amazing. Thanks. I’ll be following and getting me out of my unmotivated slump.

[@unactivated6594]

I'm glad that despite having asthma, I can do these exercises without any problems, I felt quite good during the exercise, although the plank was a bit demanding.

[@Swatirani-ym7ep]

It's my first day as a seventeen year old teenager .and I completed 7 minutes today .Glad that I did that and gonna do this a month and will see the results.please remind me to do this daily ❤ It's day second and went upto 9min 30 sec .it was amazing.will keep u updated

[@faithbrockshus8664]

I have just done this for the first time and I am a non-athletic teen and my motivation was that I was tired of being the weak friend. And I don’t like to workout because everything is always to hard and I run out if stamina or simply can’t do it but with this video I actually could do it and I can just do it in my room which makes it so I don’t get insecure. This has been so helpful and thank you so much. ❤️

[@crystalpenasse709]

I started this workout last week, like most people here, my first day was 8 mins. Next morning I told myself get up and show up, I made it to 12mins that day, the 3rd day, I made it 17 mins, 4th day 20mins, my last day 23mins, took a break....today I did the whole workout! It was hard but I pushed through every day, I will continue this workout daily , I'm starting to feel more fit, my energy is up and my emotional and mental health has improved since starting this routine. I'm glad I stuck with it, my goal is to do a before and after, that will keep me motivated! Stick with it, little by little you can do it!

[@mimi45mw]

Today has my first day I wanted to give up I actually started to cry but I am determined to continue this journey I was so happy to e able to go in the comments and get motivation from guys thanks so much

[@masażystayurij]

👍👍👍👍

[@atallaedits]

i haven't done any exercising or sports for the past four years - excluding the occasional mountain hike and a beach volleyball match... i have become easily prone to colds and it takes me forever to recover from illnesses, so i will now be documenting my (most probably very slow) progress, hoping to get healthier and leaner. thank you for this wonderful workout routine, anna, you are a gem! 23.6. - up to 10:05, the slow climbers crushed me 24.6. - made it until the end with two additional 10sec breaks!! 25.6. - made it, took three 3sec breaks throughout 26.6. - i feel like i'm getting stronger (my legs are still shaky though) 27.6. - shakyshaky

[@Cranberry_haley]

That is not a slow progress at all. That's reallt good

[@Misspearl01]

I did almost 9 mnutes and Im so proud because i feel the BURN. Congrats everyone who is trying to get better. Keep going you've got this.

[@Neverly.]

This absolutely crushed me but I feel so much stronger than before this workout! Thank you for teaching me this workout! I love your videos!

[@JAQUE_music]

After 6 month doing this training at least 3 times a week - my weight dropped, my muscles grow - and overall I've never felt so good in my body. I'm still not able to do her normal workouts, but this one - I FINALLY manage to do the entire 25 minutes without skipping. You got this, it's a marathon not a sprint!

[@JAQUE_music]

plus @growingaannanas you made my workout journey so much more fun - please keep up your awesome work!

[@laVrata]

How much did you weigh and how much weight did you lose?

[@JAQUE_music]

​@@laVrata Around 59-60kg - now I am down to 54g. I also started with Intermittent fasting at the same time - So it might be a combination out of both.I assume that the most efficient part was the work out, since I was not that strict with my diet.

[@SasukeUzumaki_Chidori]

What kind of changes did u see in ur body? I mean did u lose fat?

[@Emma-ds9fj]

as someone who's never worked out in their life, this is good i had to stop halfway through though or i would have collapsed. i believe i can eventually get the whole video down😁

[@ayomideelizabeth143]

meee tooo!!!😅🤣😂 but i have worked out, but stopped for a long time.

[@iceya4155]

nice im glad im not the only one who stopped halfway, this woman is killing me 😂

[@skygirl.leilajedi.starwars]

I know u can!!!!!❤

[@kristinkachomutarova873]

This workout was so nice I am getting back into working out and seeing someone saying I am proud of u is just so sweet 💜💜💜💗💚💛 For anyone reading this I am Proud of You 💗.

[@this.handleistaken.]

It's DAY 1 for me and I managed to do 21 minutes and I'm feeling so so happy. 🥰 I started off strong but took more than a minute-long break every 7-8 minutes. I'm so proud of doing this and all the comments are so encouraging. PS - I have never done HIIT workouts before but I used to walk over 8k steps every day until 2 weeks ago, so it was not the very first time doing cardio. So if it's your 1st day doing cardio (or after VERY long), do how much ever you can and keep track of YOUR progress alone. YOU CAN DO THIS!!! 💫 I will keep putting my progress in the comments section.

[@scoobydoobydoohaha]

CONGRATULATIONS!!! it's my first day as well let's do it together

[@this.handleistaken.]

Yassss.@@scoobydoobydoohaha Let's go 💪

[@this.handleistaken.]

DAY 2 - My body was sore today but I really wanted to do this. So I stretched and got straight to this workout and man, I feel so energised and proud. 🎉 I FINISHED THE WHOLE WORKOUT today!! I did take breaks after every 8-10 minutes, and after the 22 minute-mark, I almost gave up. But I rested for 5 minutes and came back to complete it. I intend to do this everyday for the next few weeks and move on to a more difficult one. Less go - see you'll tomorrow 🥳

[@this.handleistaken.]

DAY 3 - I completed the entire HIIT workout today with only 1, 5 min break!! Love this progress and tbh, I have already started seeing results physically. It's very slight but motivating since it's just the 3rd day!

[@scoobydoobydoohaha]

@@this.handleistaken. this is AMAZING this workout was too intense for me so I'm watching a dif video and doing it regularly! KEEP IT UP

[@Thedramasisters-f1h]

I will do a lap around my yard(it's super big) for every like this comment gets

[@nezadobrovoljc4279]

Run!!

[@ajiajuanita1984]

@@nezadobrovoljc4279😂real

[@lanalyamin1199]

How big is your yard?

[@SyedaDristi-z5h]

We won't go to see you did or not

[@mollygustafsson7546]

Gogogo!❤

[@raopad]

Day 1 again after 2 years of letting myself go. I’m a bit disappointed at myself because I can’t complete the workouts on phase 2 but proud that I was able to do half of each workout. Thank you so much Anna for that wonderful workout. Will continue to do it until I can last through the whole routine. ❤️

[@maddiecreel6960]

You're doing great! 😁

[@Jane-yg2mj]

Okay, it’s my turn to record my progress: Day 1. 43% Please keep up motivated, we want change our bad habits and be the best version of yourself, right? ❤

[@MissSadako666]

I did this for the first time today and I skipped some parts like the burpees because I’m out of shape. This is the heaviest I’ve been, went to the doctors and found out I have high cholesterol. My doctor recommended diet and exercise. And I’m so grateful to come across this video. This will keep me motivated and be healthier. Thank you.

[@islaloveslemonade]

how are you doing now?

[@masażystayurij]

👍👍👍👍👍

[@julessheridan2903]

Thanks. After a day at the desk that pushed me to smile well after I finished!

[@makaylan6239]

DAY ONE!!! I only got to 7 minutes but I feel really proud that I even got up to do it. I will be doing this every day, I’m so ready to change my health and my body. Day 2: made it to 18 minutes!!! I feel a lot less worn out afterwards so I know I’m making progress! Tomorrow my goal is to finish the video!

[@sarahfanpop]

I did this on the first day, i only managed to do 6 min. But after awhile of taking a break from this video and doing other exercises. I decided to do it again and surprisingly i did better. Took a few tries and i did it. I complete the whole video. I cheat some 😅 but i think being able to push myself doing this, its something to be proud of . Hope you guys never give up and you are stronger than you think. Keep liking if i am not alone in this journey and we are in this together for a better lifestyle❤❤

[@HollyKitney]

The only time non skippable ads are welcomed am I right

[@evelyndoffin135]

for real

[@Rene.Mortel]

😂😂😂

[@ccrider4556]

Been doing her workouts for years, life changing!

[@growingannanas]

Aaaah sooo nice to have you in the team! Thanks for your support 🧡

[@creuzaalmeida4461]

Ótimo treino 😅

[@zeinabsharif1051]

​@@growingannanas I'm new in the team but I LOVE YOU and your workouts you make my day a million times better and more energetic

[@afraakaynaat9c173]

commenting so that someone likes it and i will get the reminder to do this daily :D

[@NerdyRaindrops]

My daughter and I were doing this. It's 8pm. She was so encouraging to keep me going. I've never been one for working out. I hate feeling sweaty and weak after. We both suffer from POTS so doing this together was awesome in a lot of different ways. Thank you for the video! I'll come back in a month and let you knowbhow we're doing. I only made it 8 minutes. My daughter made it 11. Well do it again tomorrow! ❤🎉

[@graceschilling4514]

🎉 I improvised some of it but I made it through the whole video. It's more advanced then I was looking for but it pushed me to try. I'm looking forward to doing this workout again. Thank you.