No Equipment, Standing Full Body Workout with Balance | Quick, At Home Strengthening Exercises

[@shiangjeoushyu8586]

I am convinced that this exercise will take car of my problem. The diagonosis of having a 3-dimensional "S" shaped spine explained why I was prone to falling since childhood. In an odd way, my left arm was usually weak compared to the right one, while my right leg seemed shorter than the left leg. For more than 10 years I worked on many different programs to improve the uneveness of limbs with few success. Your video has been a pleasant discovery for me. Thank you.

[@mighty_health]

You’re welcome! We are glad these videos help!

[@Grimlock987]

This is something I will be doing going forward. My balance is horrible.

[@mighty_health]

@@Grimlock987 We are glad you found our video! If you want more, we have a whole playlist on KZbin and live classes every Thursday! 😊

[@Grimlock987]

@@mighty_health, I’ll make sure to subscribe.

[@nelled6240]

Thank you

[@mighty_health]

You're welcome!

[@pennytennant1909]

I just found your channel this morning and I’m so glad I did! I’m 64 always trying to work on my balance and this was perfect! Thank you!

[@mighty_health]

That's great, Penny! We're happy you found us!

[@neutralneighbor1863]

It. Wa soooo hard, I found out I have nooo balance ugh😢

[@mighty_health]

You can use a chair, wall, or another stable surface during these exercises to help you balance! The more you practice balance exercises, the stronger you will become! 😊

[@manoharamexpert9513]

@@mighty_health Oh THANK U for that encouraging reply, absolute no balance for my 50+. Hope to improve. God Bless u mam.