Standing Full Body Workout for Strength, Balance, and Mobility

[@mighty_health]

Interested in more free virtual classes? We have live workouts every week at mightyhealth.app.link/e/bnJbQWnuhxb 🙂 RSVP to reserve your spot and receive the link to join!

[@barnabasschuler9025]

I am going to start doing these exercises, I have not worked out in 12 years. Life got complicated and I lost myself. Cancer and. Husband got sick too, pray for me please 🙏

[@mighty_health]

That’s a lot on your plate, but we are so happy you’re choosing to take care of yourself! Be kind to yourself and take it one step at a time!

[@dorothybradberry6155]

🙏🙏🙏🙏🙏🙏

[@pamconboy4315]

These are exactly what I need - thank you so much!! I’m 77 and I need overall strength, weight bearing to combat osteopenia and balance for my tap dancing class.

[@mighty_health]

We are so happy you found us!

[@suewiseley2724]

I'm done after the warm up! I've got Arthur and Bert in my joints, so moving like that is enough, thank you.

[@mighty_health]

It’s great to listen to your body and do what you can!

[@ameasomers9279]

These really helped, thank you.

[@mighty_health]

You’re welcome! So glad to hear it helped!

[@barnabasschuler9025]

Good video and a way to get started.

[@mighty_health]

It’s a great place to start! We have other balance and strengthening videos on our channel if you would like to check them out!

[@fatimaala3023]

Thank you very good

[@mighty_health]

You’re welcome!