6 At Home Exercises for Core Strength and Full Body Balance

  Рет қаралды 4,793

Mighty Health

Mighty Health

Күн бұрын

Пікірлер: 11
@deemiddle767
@deemiddle767 2 жыл бұрын
Yes we can do this 🌎🤳💪😷🤳 Super impressive FiT ness course
@edmartin9397
@edmartin9397 Жыл бұрын
Thanks for doing these balance workouts. I like how you combine balance with strength in different ways. Keep them coming!
@mighty_health
@mighty_health Жыл бұрын
You’re welcome! We’re so glad you enjoy them!
@myzaguirre8826
@myzaguirre8826 Жыл бұрын
Thank you for these core building exercises
@mighty_health
@mighty_health Жыл бұрын
You’re welcome! Glad you enjoy!
@jennifernguyen839
@jennifernguyen839 Жыл бұрын
Thank you
@mighty_health
@mighty_health Жыл бұрын
You’re welcome!
@carinatcommunitymovement4193
@carinatcommunitymovement4193 2 жыл бұрын
For the cross-body “chop” with the weight, can you put one foot up on a chair for stability? Over time maybe hover the foot? Thx!
@mighty_health
@mighty_health 2 жыл бұрын
Hi Carin! Feel free to keep your foot on the floor or on a stool for stability! You can also try it without the weight if you want to focus more on balance. Hovering your foot is a great idea when you’re feeling ready. We definitely want you to feel safe and stable!
@Pure_KodiakWILD_Power
@Pure_KodiakWILD_Power 2 жыл бұрын
Eh, you don't need colorful socks; you're already fun and exciting 😋 Higher resolution would be nice, though.
@mighty_health
@mighty_health 2 жыл бұрын
Glad you find it fun! Thanks for the feedback!
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