NO FAP : when do the major benefits come?

[@paperrouteomar]

Went 1, week then I relapsed, then I went a month, I relapsed again & now I'm over a month & a half & I ain't letting up, I'm going all the way up this time, I feel good about myself.

[@CodyDaGoat_]

good for u bro keep it up 💪

[@davidlugo1440]

That’s true progress. Setbacks are almost impossible to avoid. The fact that you got better after every one is the definition of true progress

[@life_creator-d5g]

Just remmeber how bad it felt after you relapsed!!!

[@hbdraldin]

I’m invested. What happened to you?

[@TheDEAisWatching]

Hoping you kept it up don’t give up

[@Brandon-218]

SR shouldn't be a burden. The energy built up should be transferred to work, gym and Spirituality. I think it's excellent for entrepreneurs because mental clarity and focus is insane. Thanks Ali..🍻

[@omarguzman4053]

Today i made it to 40 days... Just like jesus when he was tempted after 40 days. Like Israel during the 40 years in the desert. Like Noah during the 40 days flood. I almost falied yesterday, but i did not gave up, i'm still standing on my ground. I do this to Honor God and to take back the life that belongs to me.

[@CodyDaGoat_]

💪💪

[@jayvenesdras9741]

God bless you!

[@omarguzman4053]

@@jayvenesdras9741 you too brother, today i made it to 50 days! The urges are gone!! If i could make it then everyone can make it too

[@jc4evur661]

Me too...I found fapping was affecting my walk with the Lord

[@kriss5081]

Any updates?

[@dustinblackmon1514]

30 days is a great milestone to really gauge the benifits in my opinion. Great insights setting realistic expectations Ali.

[@buckaroobaizuo25]

Day 32 .. Clarity, peace of mind, focused, determined & totally blue-balled .. Transmutation of your life force energy is the ultimate key to success

[@EgoEvolution]

How do you handle the blue balls tho. I haven’t had sex in over a month with my fiancé and now I feel blue balls a lot as a side effect. On the positives I feel more connected to God, I feel happier, I feel more awake at work, I feel more creative and my performance at the gym is better. But the blue balls hurts 😭😭

[@Strollingbloke]

Day 33 im not feeling this yet, facing a lot of temptationthe last couple of days, managed to get passed it

[@buckaroobaizuo25]

@@EgoEvolution cold showers, refocus your energy & meditate on why you're doing SR .. stay strong my dude

[@buckaroobaizuo25]

manifestation happens for people at different phases/stages .. keep going, meditate & control your biology@@Strollingbloke

[@EgoEvolution]

@@buckaroobaizuo25 I chose SR bc I rededicated my life to Christ and focus on God, but I was so used to having sex with my fiancé and now that I don’t it causes me physical pain whenever I have those urges, but I’ll definitely take cold showers I’ll need it, I work 10 hours at night for Tesla, I get home and then go work 6-8 hours at Starbucks. Wish me luck 🙏🏾

[@I_scribbles]

SR is absolutely life changing. You retain, and all that life energy is re-absorbed into your nervous system and body testosterone builds bundless energy comes inner peace settles in true peace true happiness which reciprocates the energy loop. The Get Shit Done mode really makes you reevaluate everything your cleaning inside of you and your environment is next. You respect yourself because you no longer do shameful things because those bad habits fall away as you become a better version of yourself as you feel better about your self the external crutches you have been using become wimpy fragments of your former persona.

[@terrycrews1584]

All this blabber, its not that deep. Masturbating and ejaculating is easy dopamine and thats what the brain wants, just like with anything with life, its just an easier way of getting it. The effects are 99% placebo, only thing thats actually real is erectile issues from corn (not from masturbating). You get energy from the fact that you get dopamine from the smaller things in life.

[@Ly_Warrior]

We all gonna make it⚡

[@samyleig902]

Brother your voice, your accent make you so Charismatic!

[@haneenmuhammed3499]

You are gay

[@maxmckiernan8941]

You can tell that this man has been enlightened. He has knowledge that he knows can change the world. It’s sad to see people normalizing and encouraging the use of pornography.

[@devinrhodes1995]

6 months without adult films 97 days semen retention I feel good just learning new ideas and reading more exercising more God is Good I’m going for a long run until the right time like a wife/woman of God 💪🏾🙌🙏🏾

[@has9629]

This is an informative video. Pure substance, and no bullshit. Thank you.

[@Handleitnow933]

Fapped from 12 to 38 years old. Doesn’t matter your age don’t give up. Weight gain, bad memory, shy, squeaky voice, afraid of eye contact and being assertive. On my 14- 25 day streaks I’ve noticed more mental resilience. Started a project I’ve actually finished. Don’t bc remember the last time of some that. Trust me you guys want this discipline.

[@Hassinofc]

Guy could be a great dad

[@Ali.Ben-Hariz]

Appreciate it brother

[@MetalGearMk3]

17 days in, my focus is amazing.

[@NanaTheSoul]

Keep Going Brothers!👑🥂

[@M4CORRIDORBOYZ]

ayyyyyyy shout out 2 nana!!!!

[@andrewv1.1]

Can’t 😔

[@maxkieffer2297]

I’ve noticed a difference in my real life sexual interactions after just a week. Felt way more robust and easier to maintain my “performance”. Sex just feels easier. Haven’t felt a difference otherwise but like you say, it takes time.

[@rubaa.2732]

So you can have sex in your no fap journey?

[@isaachenryglover2208]

Had to come back to this video before the new year. 7 days strong and feeling good about continuing my journey into 2024 💪

[@moktad6722]

To be able to feel the energy , you should be hurt so much then you realise the true importance of SR in your life . Day 22 concentration and confidence increased , energy increased tremendously , back pain is getting removed , my skin and eye glow man . I thank God for letting me know that I CAN be fixed again before it's too late

[@kriss5081]

Updates?

[@M4CORRIDORBOYZ]

Ali fricking love you man , currently on a run f*ck knows how many days but your videos come in clutch man!! Just finished my shift at work and come back to another banger!!

[@jmoney1688]

Rome wasn't built in a day, neither is this journey.

[@MJ25709]

my suggestion is, don't think too much about the benefits! just focus for the reasons why you do it. I'm stop pmo because i wanna kick guilt and shame from my life, that's it. since i don't feel those feelings anymore i feel enough. i also do lean bulking, fasting, workout, focus on work and making money, also cutting all bad habits like too much playing games and smoking. god i feel good about myself. and the benefit is good enough

[@MJ25709]

don't forget to meditate also guys

[@Milk7ss]

Just recently started doing all these things too. Feel a lot more meaning in my life. Began reading philosophy books too. Rebranding myself before I go off to college.

[@EddieBN]

My guy thanks for your input I’m already a week in NF an your right it takes time to restore your vitality but right away you can feel it building up ⬆️ in you,just have to be calm an ready thank you again Ali hope you keep encouraging wish you well brother🫡😎❤️🙏

[@edwinwanjiru166]

Ali,thanks I've been listening at your for awhile and I've learnt alot about fapping and it's been a week now

[@colin4215]

Good insight mate and everything is well said. Porn is well marketed, through many channels to lure young people into this bad habit. It’s a dark and sick business.

[@JesusIsLord896]

Romans 12:1 - "I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship"

[@marksturm6568]

thanks bro you don't know how much this means to me❤

[@mexican96fly]

8:45 “nice session” 😂 damn straight 👍🏻

[@AustinLeeDurham]

Always great content, always get a couple laughs and all facts! ❤good work Ali

[@chevy2583]

I have been on NoFap since April 1st. Now I completely forgot about phonography.

[@mario64exprt37]

Phonography? Is this like pictures and videos of phones?

[@theorderofz]

Not even doing this for the benefits, just want to kick this disgusting thing outta my life. I’m a 22 year old dude that’s pretty attractive, I have a very good physique , am 6’2 and relatively good looking. I can pull hot chicks, I do, but I have PIED. It’s crazy. I be watching porn with women that have a similar body to women I’ve had or could have had and be aroused by another man railing them down. But when I’m faced with them irl, I flatline. So frustrating, could drive one mad. Going on two weeks NoFap now, still find myself checking out porn sometimes but i feel a tempestuous mix of arousal, regret, wrath and sadness, anytime I do. I’ll beat this, I swear on it

[@buckaroobaizuo25]

You got this

[@rubaa.2732]

Stay strong brother!

[@jds2056]

totally relate to this dude. Keep fighting the good fight.

[@theorderofz]

Thanks guys, really appreciate 🙏❤️

[@linussaurian4000]

195 Minutes away from another Day been over. Here I come Day 54 I was molested at early age and then Porn and Masturbation followed for the next 45yrs. Yes thats right 45yrs. Curse has been lifted. I gave up after my 2nd date and she worked with me while I couldn't get it up and still have trouble. ❤ I have haters on board right now. My voice has changed and my eyes are wide open. I am taking it One Day at a Time. 😊

[@redlineeliminator7146]

I absolutely start feeling benefits after 3 or 4 days. Just more energy in general and a better positive mentality.

[@BuddikaChaminda-bu4ge]

It's journey brother ❤

[@Bob-io9st]

Gentlemen this man is no lieing give yourself more time

[@lxqy]

One benefit I gained is this ability to walk my dog with out staring at its cheeks and having dirty thoughts about it while simultaneously bumping into several poles it’s like I can focus on the road now with my head up

[@shreyshah8144]

💀

[@olabisioladunmade2830]

😂😂

[@jc4evur661]

Hope your dogs a girl

[@iiLuminousii]

I’m one week in and been having a lot of urges but been ignoring them. If ur starting today, it’s a long road and commitment (even just being a week in), but if you peruse in no fap, by what I hear it’s got amazing benefits💪🏻

[@Jacob_AFCB]

I am around 8 weeks in and the temptations are coming in and I almost folded numerous times, my trigger is messaging girls and I will remove this from my life as of today

[@nicolasdegraeve110]

I’m on 20 days or some and dont feel anything special but its good for my skin.

[@thedrbat9572]

Im on over a month at this point and ill say that though i don't really notice anything major, im a bit more clear minded and dont feel uncomfortable around girls like before.

[@Phillyfan94]

That’s major! Not to feel uncomfortable in front of women is a big goal of mine. To feel less nervous and anxious. I’m 7 days in right now trying to stay strong

[@thedrbat9572]

@@Phillyfan94 good to hear, yeah I said a similar issue, sometimes my neck would completely tense up when I was near a girl, even shiver some times, now there are times I accidentally am staring in the direction of a girl (I'm not looking at them but just through them) and then realize that they think I'm staring at them 😂, I would have never been able to do that before

[@lukem6667]

Thanks again for the upload

[@DormainJB]

Thanks I needed to hear this

[@Jthtx713]

Thanks for the encouragement.

[@ricksteeze8159]

I have to be honest guys i seen results day 4 ! I started talking better to people and keeping eye contact, felt healthier in communication and more confident.

[@HollywoodFilth]

Major benefit is one is no longer a slave to this disease . Also, you can level up with establishing closeness to Gd, pursuing a career and obtaining many things.

[@liberta4245]

I'm on my 18 day I see some benefits like more energy and deep voice 😊

[@abdulmalekkassab6406]

I want to ask did the heartbeats go away and also stress/anxiety?

[@abc9570]

3 days let’s gooo

[@yasserbostan7156]

The weirdest thing at work happened to me after 4 days. I work at a supermarket. I had the obvious increase in energy but everytime I was talking to customers they would try to make me laugh and tell me about there weekend plans. I had some women looking at me from across the aisle. It was weird as hell. I know it might be a placebo but it felt really good to have genuine conversations with people and be positive. I want more of this but outside of work and into other aspects of my life.

[@ZhangPG]

That's good to hear. May I know how old are you?

[@randomvidz8742]

​@@ZhangPGhe seems to be 18-25

[@yasserbostan7156]

@@ZhangPG im 34 years old.

[@quilville]

@yasserbostan7156 it’s definitely not the Placebo Effect. Remember, Placebo Effect needs your belief in order for it to work. You could have the most negative of thoughts and belief while on Semen Retention, and experiences like that and even greater will still happen. Semen Retention doesn’t need your faith/belief in order to operate in your life. Keep in mind that as you hold your Semen inside of you, you allow that sexual energy to flow upwards all the way to your head, instead of downwards through masturbating. Because that sexual energy rises upward and needs to get out of the body somehow, it comes through your skin which causes you to have a glow in the face, hair growth, your aura increases etc. Dragonball Z “Ultra Instinct” mode is essentially what happens to you when you hold it in long enough (Ultra Instinct is where your body starts to operate on it’s own WITHOUT your intrusive thoughts and beliefs to stop it. It will make the best possible moves for you in every moment when it comes to everything). Another way to put it is your body goes into “HUNTER’S MODE”(look that up. EXTREMELY POWERFUL. It’s the equivalent of you FASTING). Sexual energy is highly magnetic, which causes men, women, great experiences, kids, animals, babies to stare at you hard and be drawn to you like crazy. This is why people from your past will start to come back into your life and try to reconnect with you all of a sudden, and women will come out the woodworks. Semen LITERALLY has a LIFE and MIND of it’s own.

[@ZhangPG]

@@yasserbostan7156 I see, keep it up man! all the best to you!

[@alexm-vp7dw]

Haha. Love the Kamala/Trump meme reference

[@Bawkr]

Don't come, do not come. Oh I'm gonna come. 🤣

[@alexaoo]

After I got dumped a year ago something click inside me, suddenly I stopped watching corn and fapping, I deleted all saved corn websites , I thought it would be difficult but I was helped by god🙏 he is giving strength in this new journey, can't wait to feel absolute peace, I'm on day 170+sr but I'm in a very long flatline 😢

[@varunpratapsingh5169]

Frankly i started seeing some changes after week that voice in head that keep ke lazy was quitter n i able to snatch myself from it . N much more claruty i felt and memory became much fluide

[@marleyjameson5461]

my motivation is bassicly, that i in this way dont gonna be the father and husband that i need to be

[@EgoEvolution]

I been on semen retention for about a month now, I had sex with my fiancé but now I’m celibate and I feel great I feel more awake I feel only one concern, I feel more like aware of the “feelings” I get in my testicles and it kinda hurts? My immediate thought is I need to have sex again but I’m like noooooo I want to not go back to being drained. Does anyone else feel physical pain??? Like blue balls pain. Please help

[@Tat.Tvamm.Asi.......]

The main reason of my relapse was laying in the bed. I got it 6 months later

[@coreywiley3164]

I don’t think you can necessarily put a timeline on anybody’s no fap journey because you don’t know how long people were addicted to Phub. So with that being said, I think the benefits just come when they come for whoever.

[@qubek533]

Never. Yall stop with no fap and just don't fap at all, stop thinking how long did you last. You'll feel the results as you first reject the lust. When you'll keep thinking about it, you'll unlikely stop forever. To stop addiction you gotta forget it, forget how it feels

[@NM-hq1io]

Been on it nearly 2 years, I’ll be honest holding in that much Semen is draining - you need a release, get yourself a woman & don’t fall into the trap of reverting back to porn.

[@BilindAbdulrahman]

Guys be careful of flatlines between days 30-60

[@PhilCollectibles]

*I’m open to positive impacts, it’s against my values to watch that, I walk in the spirit, feeling bad and like crap is the worst. I’m working on an album. Whoever disagrees I respect 🫡 your opinion, pornography is probably the Devil’s number 1 strong hold. We have to conserve our sacred energy*

[@SharkintheBenz]

Hilarious and very useful

[@arafamohamed4374]

اخي علي حياك الله انت مسلم وتفهم علي اخي انا كنت في قصة هالno fap سنين وانا بين كر وفر وفوائد وكلام فاضي مضيع للوقت يااخي علي من اول ماتمسكت بالصلاة وبالنوافل الحمد لله ولا خطر علي باي هالموضوع اصلا من مده طويله ولحمد لله من هنا عرفت قوله تعالي : ان الصلاة تنهي عن الفحشاء ولمنكر والبغي ***يعظكم**** لعلكم تذكرون . فحاول تنزل مقطع للشباب المسلمين انه يركزو علي الصلاة لانها ورب محمد نجاااااة من كل موضوع متعبك ومشقيك وعن نفسي بالذات هالقصه التعيسه @نو فاب@ لعل وعسي تكون نهاية قصة ال no fap ذي لانه بهالطريقه ولا عمرها حتنتهي وحاجه ثانيه ماعاد تشبعو فل لانه ذا يفتح باب الشهوات عليكم

[@AbcdAbcd-bc5vq]

I’m been going for a week, pray for me

[@Real_A6]

It's been 3weak now I start seeing benifits

[@twixxtro]

im on day 18 rn almost 3 week

[@Lamueluganda]

Am from Uganda thanks alot

[@UnrealTournament420]

Day 380 🙏🏼

[@davidlugo1440]

What’s the difference in benefits between celibacy and having sex without ejaculating

[@kamiljay2697]

im month now and really see benefits

[@antwandta1447]

I totally dont have no urge to wanna smoke or drink anymore nor do i think perverted when around women. Energy is great i workout more thanbi have ever have women talk to me out of nowhere iys kinda weird cause men also come around for attention more its like a magnet i never thought i could run for that long period of time the ask and u shall receive part weather its for a job or a piece of chicken is damn near always a 9-10 or a yes besides a no i feel transformed to a sense anyone reading you should challenge yourself to go for it no bs. SHALAWAM (peace unto you).

[@TrichsRUs]

I want to get to the point where porn does nothing for me. I cant imagine a scenario where this is possible, but I believe its only at that point I'll have evolved. I can retain for a week with no problem, but I'll still fantasize about porn every hour of the day. My retention tolerance. I may need to shoot for 3 months.

[@alexpaninos5943]

I am on day 12 but today I edged. I didn’t release but is my streak still intact, and what should I do from here?

[@porto1st]

Stop edging that’s all

[@jacemankin1849]

Keep going brother! I wouldn’t consider it a relapse but if you keep edging you definitely will, edging isn’t worth it.

[@j_ade_]

I didnt notice anything even at 60 days in to be completely honest

[@hanskazan7403]

Prob have low test or something 😂

[@manannaik1341]

Start doing meditation

[@ed1476]

No porn and nobody tells me what to do with my personal life.

[@Akashkotian-b5i]

I was addicted for 14 years so wanna know 90-120 days of nofap is enough for confidence and attraction

[@MohammedMuhiUddin]

We need to heal first. Eat right. Sleep right. Exercise right.

[@rubaa.2732]

Please can someone explain to me this no fap thing.. i am from the Netherlands and my English is not that well. What is No Fap? Do you mean self mastrubation? Or do you mean no sex, litterly not coming? Or is No Fap not playing with yourself?

[@Studioislami7]

No fap means no porn on masturbation

[@aggra9447]

Hey Ali. What's your opinion on escorts? Should we use them on nofap, if we dont have a girlfriend?

[@Ali.Ben-Hariz]

I don’t believe in paying for s*x brother

[@anasb.8681]

I used to have nightmares when sleeping after watching corn and masterbathing

[@winny-razzy]

I'm on day 57

[@sheldoncooper8199]

To Save You some Time they come after 11 to 25 Days. Training in the Gym or at Home and 50 mg of Zinc Supplement helps and 5 Cooked Eggs per Day, Warning Dont take more then 50 mg of Zinc per day. Or it becomes Toxic.

[@MohammedMuhiUddin]

You get zinc from food. You dont need synthetic bullshit. Treat your body with respect.

[@spellcasther7099]

Takes 14 days

[@user-ju6zx3rm8d]

based content ngl

[@marcellusrobinson1465]

Thank you . Seriously.

[@adfohukafoju5759]

Day 90. 1. Feeling alot sad 2. Urges were extreme yesterday. Didnt give in. Headaches arr gone and feeling more healthy and fit. 3. Society has also alot of good people amd strong people. They have cars and they can pet a dog and they are fit for run. 4. Pmo is only designed to put you in your lowest state.

[@portarelu]

no fap is the introduction of semen retention 😊

[@SharkintheBenz]

Awesome

[@shubhammanoula5376]

On day 19

[@aviationtechops]

I've seen guys on SR videos talk about attraction at 8 days which is BS they just want views 😂😂

[@jaypatel2386]

On a 44th day

[@Studioislami7]

Authentic Guy 11:52

[@ahmedfareed1995]

you did not even answer the question. Stop click baiting ffs

[@CodyDaGoat_]

u obviously don’t listen bud

[@ahmedfareed1995]

then in which minute and second did he mention the day smartass ?@@CodyDaGoat_

[@185rahul]

He literally said after 30 days you’ll see improvements

[@Cbiz505]

U joking right 😂😂😂

[@slowly707]

Bro you have beaten this topic over the head…your really lowering yourself…move on

[@randomvidz8742]

Calm down irs earning him money whilst helping the viewers and attracting more viewers. If you dont want to watch then dont click simple

[@jcronin3155]

Maybe others are happy to hear it. The world doesn't revolve around your preferences.

[@slowly707]

@@randomvidz8742 exactly all these guys are just using nofap topics to make $…100% off camera all these speakers are fapping

[@Cbiz505]

Or don’t watch the channel ?

[@EddieBN]

My guy thanks for your input I’m already a week in NF an your right it takes time to restore your vitality but right away you can feel it building up ⬆️ in you,just have to be calm an ready thank you again Ali hope you keep encouraging wish you well brother🫡😎❤️🙏

[@EddieBN]

My guy thanks for your input I’m already a week in NF an your right it takes time to restore your vitality but right away you can feel it building up ⬆️ in you,just have to be calm an ready thank you again Ali hope you keep encouraging wish you well brother🫡😎❤️🙏

[@EddieBN]

My guy thanks for your input I’m already a week in NF an your right it takes time to restore your vitality but right away you can feel it building up ⬆️ in you,just have to be calm an ready thank you again Ali hope you keep encouraging wish you well brother🫡😎❤️🙏