NO FEAR: A Simple Guide to Mental Toughness

[@rubizelmurgatroyd7893]

That phrase you said in the beginning really struck a chord with me: "Everything that we want in life is on the other side of that fear."

[@Ghost-t3u]

Mountain dew

[@markmartinez2421]

😅😂

[@HibachiEnt]

Shout out Will Smith

[@mourad505]

A

[@YABUKIJOE2077]

*Will Simp

[@stefaniefay3588]

Persistence is the key, I’ve seen too many people quit when all they had to do was keep going.

[@blueshanks1]

@Party like it's 1999 it's not easy, buy it's simple. Just keep going

[@earnestmarketing5778]

3 feet from gold

[@benja303]

Mental Toughness and bursting through Crippling Anxiety: FEAR CAN BE CRIPPLING: FEAR Real Or Imagined Can be Crippling. EVERYTHING WE WANT IS FOUND THROUGH FEAR: Everything we want in life is in on the other side of that Fear. So Look at it as a pointer or indicator MENTAL TOUGHNESS: 2 COMPONENTS 1. How Do We Perform Well Under Pressure 2. How to handle adversity and road blocks MENTAL TOUGHNESS: NO FEAR: N: NEVER GIVE UP ------------------------------ - Never Give Up - You start the downward spiral when you begin to go through the motions - Being the best loser takes talent just like being the winner does. - Your Why has to make you cry O: Obstacle TO Opportunity. ------------------------------ -Take your Obstacle and make it into an Opportunity. -Chris Chelios was cut twice and had no money to get back home and still made it. -No Grain of sand No Pearl F: FOCUS -------------------------- -Hyper Focus -Take One Task and Hyper Focus and Get it Done E: rE: FOCUS ------------------------- -Let Go Of Mistakes and Refocus -When you make a mistake GET BIG -Let it go And REFOCUS - Do something Physical To Refocus and Get Back in your POWER position. A: ATTITUDE GYAL! ------------------------ -Nerves Vs Excitement -Look at everything as a challenge instead of a problem. R: RESPOND Don't REACT ------------------------- -Don't React Respond -Reaction is full of emotion. -Responding is Tactful and Smart

[@benja303]

I loved it thanks! Will Be using this to dominate all 2019! NO FEAR BIIIIITCH

[@sweetgal3575]

thx

[@jaylohernandez8117]

Thanks for summarizing it man! It sure helps me from going through the video.

[@moshebenamram6020]

Good attitude Benjamin, tanks a lot s lot!!!!!!!

[@itsjroses1591]

Never give up Obstacles= opportnities This acronym changed my life ! Focus Excitement not nervousness Attitude is key Respond don't react

[@moshebenamram6020]

18:18 Amén and The same to You Dr. Thank You very much Sir

[@m...1045]

There are times when social media should never exist. All the time we waste reading, listening to gossip. Doc, today I am grateful that I was on KZbin today. God bless you and thank you for this video - teach a person Hiw to fish 👍

[@drrobBell]

Thanks coach

[@drrobBell]

Thanks coach!

[@mrkimolsson]

That´s why I stopped using Facebook 10 years ago.

[@sajidhussain740]

Very practical and very straight forward.

[@drrobBell]

appreciate it!

[@Thenamewithoutnumbers]

This video is powerful. Thanks for making it.

[@drrobBell]

Cheers mate!

[@kylesanders5999]

Thank doc. I was afraid to test my leg out after I snapped the tib and fib in half. I still have nerve issues but once I started trusting it I haven't looked back. I had to have a good mental to get through it.

[@drrobBell]

And always remember that strength and call upon it when needed.

[@direnb3401]

no grain of sand.. no pearl! Well said...love it

[@equipolosantrax57]

I'm mentally weak i been reading a lot on mental health but to be honest nothing is helping me but your video cought my eye of fear and mental toughness. Why? Because i think facing fears will make you mentally tough I'm going to try it out . great video god bless.

[@drrobBell]

One moment at a time... Thanks for watching!

[@johnlothrop1937]

Been in a grind of a training period. Training for a marathon and running a 100 plus miles a week. I'm my own motivation. Was not feeling up to working out and your video came up. With a marker I wrote Don't give in, Don't give up. I had to do speed work. I warmed up and ran my fastest 4 miles repeats in a workout in 23 yrs. One was 5:01. Can't believe I'm 59 and ready to run a four minute mile. Thank you for your help. My PTSD counselor at VA likes your advice for me. Semper Fi.

[@drrobBell]

wow, John! amazing.. good for you mate! I've got a 50 miler race coming up next.

[@johnlothrop1937]

@@drrobBell Go after it!

[@100GamesofDeath]

feels good hearing 5:46, ive had the thought process of keep working at what you know and do it good but for a long time in my childhood i had no support what so ever, emotional support sounds so dumb and "unmanly" but information like this is what parents and guardians are supposed to teach and instill. thank you for the mental boost.

[@drrobBell]

Right on mate! ❤

[@kathmanduguy4431]

Also we need to Accept ourselves as we are first.

[@manuelmejia4481]

NEVER GIVE UP

[@drrobBell]

AMEN Manny...

[@ImagNEerie]

Dr. Rob Bell You sir are a great philosopher and inspirational.

[@sanjuansteve]

Here are a few ways to become mentally strong: 1. Be giving/volunteer: Join a group and go to volunteer in a large scale disaster dedicating a week to doing nothing but helping others. Lifting others is always an uplifting experience and spending a week at your own expense to help others earning nothing but finding it to be a more rewarding experience than working for money as usual really frees us from capitalism. Spending a week living and working with people many of whom have lost everything including loved ones really helps us appreciate every single thing and every moment in life as well. The inner happiness from selflessly helping others in times of great need is one that stays with us forever. 2. Fast: Study intermittent fasting to learn of the benefits of 48 hour or longer fasts. Fasting for days teaches us we’re stronger than we thought, both mentally and physically, including the mental challenge of fasting itself. Once we know we can fast and that fasting is healthy, controlling our weight and health become much easier. 3. Fight sports: Learn fight sports of Mixed Martial Arts (MMA) like Brazilian Jiu-Jitsu (BJJ), boxing, Muay Thai, kickboxing, wrestling, Judo, etc and actually spar, roll and compete on any level. Fight sports are wonderful for teaching both self-confidence as well as humility. 4. Challenge yourself, always.

[@SevenDeMagnus]

God bless too Dr. Rob. God should be a part of mental and emotional toughness through first spiritual toughness. God bless, Proverbs 31

[@drrobBell]

Thanks!

[@mfbias4048]

Great video

[@samank111]

This is video should have 14,000,000 views. Great one 🎉🙏🏼

[@drrobBell]

Thanks!!

[@junevon1738]

this is soo well, not good, well!!!!!!!!!!! Thank You Dr. to posted it!

[@64Magick]

False Evidence Appearing Real

[@playr1077]

dang that's good

[@whynotnaveen]

Great video. Subscribed.

[@khemlama9775]

Thank you so much for your speech ...I really appreciate you.

[@halityilmaz2942]

I was listening and taking notes. I almost transcribed. This is very very very nice.

[@colin562]

thanks,,,like having my own personal advisor in the comfort of my home in north london england

[@griefercloud8049]

Thank you for the guide, I now have the confidence to do what I want to do now. Your the best!!!

[@victorbelmar7174]

great material, really enjoyed it. Immediately usable

[@drrobBell]

+Victor Belmar cheers mate! www.drrobbell.com

[@alexanderkochetenko1759]

The impedement to action-advances Action What stands in the way becomes the way

[@rickynfq]

how to deal with injuries tho? or how to prevent them

[@drrobBell]

Can you provide a context? Thanks.

[@ryantao2946]

Man he's born to do this, I'm so engaged even on a bike.

[@drrobBell]

Cheers mate!

[@mjennifer142]

I love you for this video thank you so much. Love you.

[@damodaraomalley3974]

Thank you sir, I can run 100klm ultra marathons and Ironmans, but put me in an important meeting at work or speech and I have crumbled before. I MUST correct this ASAP

[@KertoBrand]

This was unreal!

[@liviuKZ]

Never give up, opsticoles = oportunities, focus on the target, refocus (shake it off), attitude (exitment), respond not react

[@drrobBell]

Yessir!!

[@vidya3438]

This is so helpful. Thank you so much for this, Dr. Rob. Boosted my spirit, actually. Once again, thank you so much 🙏

[@drrobBell]

Bless you Vidya!

[@AMisimovic]

Great tips!

[@drrobBell]

Glad it was helpful!

[@sarsfield1952]

dr. rob bell: powerful vid, thank you very much . . .

[@ChancyFit]

This is perfect for me Rob!!!!! I have a big Jiu jitsu tournament coming up so this is perfect for me. Big thanks 🕶

[@drrobBell]

Awesome mate!

[@ChancyFit]

@@drrobBell 🙏🙏

[@Welshrugbyfan101]

Inspiring Rob. Thank you.

[@drrobBell]

+Welshrugbyfan101 cheers mate. check out the book if interested. drrobbell.com/store

[@itsjroses1591]

Thank Dr. Rob Bell!

[@samanthaponds821]

Thank you so much i can really relate to this I've been struggling with mental toughness for a long time you. just hit the spot.

[@renanlinard7]

Thank you so much, Doctor!

[@vandytj]

Absolutely love this video. Have posted on our website and pushed a message out and recommend all athletes spend the best 19 minutes they could ever spend watching.

[@drrobBell]

+Tim Vande Schraaf thanks coach

[@Getsbetterlater]

He rings the Bell once again! Timely and poignant. Thank you Dr. Rob Bell - looking forward to the next book!!

[@drrobBell]

Thank you sir..Gets better later.

[@junevon1738]

All This is soooooo true!!! Thnak you very much Sir.!

[@alelectric2767]

I think this has more to do with age then anything else. I used to feel invincible. Always fight to the bitter end no matter what even in defeat. Now at 48, I could careless. I’m more scheming then fighting.

[@drrobBell]

interesting take. Why is that?

[@alelectric2767]

@@drrobBell Sick and tired of being sick and tired. Life wears you down. Your examples are pro athletes who are young and don’t have that wear of life.

[@drrobBell]

@@alelectric2767 Isn't it a belief pattern though? Ray kroc was 59 before making it, just for one example...

[@anthonylennen4067]

Interestingly my most mentally tough golfing buddy is 69 and is playing w a hairline wrist Fx and his last 3 rounds - 70, 71, 71. He does not hit it well but he wills the ball in the hole. He’s unbelievable.

[@anthonylennen4067]

I’m a decent golfer (5 index) but I play w a lot of REALLY good guys and I am terrible at the comparison issue. I play my worst when I’m self-conscious about my talent relative to my buddies.

[@drrobBell]

I hear you sir. It's why we are good at what we do!

[@user-sc1qi3ce7j]

Mind over matter. It don't matter if you don't mind.

[@iosefaandrews2351]

This explains what the challenges are but not how to overcome them

[@lenselifevlog4221]

Thanks man 👍🏽

[@newearthpouya]

Awesome thank you Rob - loved it gave me a few AHA moments - Reminded me to stick to my vision - much love brother

[@drrobBell]

Thanks to Parisi Speed School and IMI for their sponsorship of the FREE film on mental Toughness. Over 7k views in it’s 1st week…

[@darialadejinsky6359]

+Dr. Rob Bell I really appreciated your lesson, it's something I want to follow in my life but I always have a hard time moving past my adversities because being that person that didn't turn the obstacle in opportunity, that wasn't strong, that didn't seize the moment, makes me feel unworthy. What would you say to someone who wants pick up the pieces and has let fear take over their lives for years? Can someone become strong even after so many years of not learning from mistakes and letting their fear take over? thank you for spreading your knowledge :)

[@drrobBell]

+Daria Ladejinsky indeed. It all works out in the end, if it hasn't it's just not the end! that's why the comeback is better than any setback...

[@jordansme1234567]

incredible video Rob totally helped save my life

[@drrobBell]

Thanks John. appreciate you.

[@williamhaase2395]

Love the ending at the Colts training field. Hope your thinking takes them to the Super Bowl again lol. As a veteran and a Boy scout as a young man this has always been my thinking. Great job for those who didn't get this training in their lives.

[@drrobBell]

+William Haase indeed. Thanks mate!!

[@LonelyGamr]

its trur bout when you loose focus you start seeing what other ppl are doing or how well their doing.

[@RavenMadd9]

thank you Doc

[@seanhussey2769]

Good information - my older brother experiences issues with my mental performance and I am researching information to give him some much needed direction - this is most helpful.

[@stoicismistheway6341]

Dr. Bell, thank you for sharing your knowledge regarding mental toughness and I really found it helpful. I just wanted to point out the example that you provided regarding a samurai taking his disciples for hunting, this disciple that you are talking about is from Indian mythology MAHABHARAT and the teacher was Dhrona Acharya and the disciple who only saw the eye was Arjuna. It is a warriors tale and worth reading about. Thank you

[@drrobBell]

Thank you!

[@masonmunoz3863]

It’s kinda the other way around for me. I do well under pressure during competitions but i don’t do as well during practice.

[@drrobBell]

Nice. Question: what's the "other way around exactly"? Isn't it the goal to be a racer?

[@allen8299]

Wow. Thank you sir.

[@muhammadnashir34]

Excellent message!

[@thrashingmetal]

fear is good, it tells you hey there is something wrong, do something about it or you lose.

[@playr1077]

fear can be bad though, too much makes us irrational

[@imtiazahmed1732]

Good or bad depends on weather you can control it or let it control you.

[@andrewjohnny5174]

Good job!

[@lauraward9476]

Phoenix fam! Who's here reading the comments?

[@Donyk]

Focus?

[@justinlucas7115]

Good video, so what’s The Hinge and the ebook?

[@prasannanalli1728]

Take the Obstacle and turn it into opportunity. Take the mess and turn it into a message. Take our test and turn it into our testimony. Obstacles are meant to be there. Awesome :)

[@interviewacceleratorcoach8268]

Fear is an illusion

[@nuna9600]

I think E is Effort 😊✌🏻

[@johnkeats8523]

The anecdote you mentioned about two samurai and one seeing only the eye, is originally taken from Maha bharata where Arjuna when asked by his teacher dronacharya replies I see the eye of the fish. :)

[@himanshuchauhan2304]

I am sure. It was the eye of the bird. When the 5 brothers all were training in the jungle with dronacharya. He asked each brother to hit the target , the eye of the bird sitting over the branch. And asked each one in succession "What do they see before them ?" One said. I see the tree. Other said. I see the the ground, the roots, trees whole jungle. Third one said. I see leaves the branches... Etc. When Arjun was asked. He said" I only see the eye of the bird ".

[@edgarosofernandez]

Thanks Dr. Bell for this knowledge

[@iaravi]

Cool with that amazing Examples.............:)

[@salahuddinsalahuddin3210]

Hey Rob, good job, thank you. But why stands "E" for refocus? Thanks for the answer !

[@colsmiff5772]

error i reckon, Re-Focus is for R. E is for Excited. no one picked it up

[@LakeMorgan2]

I always been scared to backflip so I got on my bed and went for it and got it but then fell off and hit my desk🤣 stay hard

[@DatSimple]

1:29 the roblox!

[@filipe2722]

Vielen Dank!

[@mixanikos2]

Hey Dr. I just found you. I do have some problems with my training and i will apply what you are saying....

[@Luckybjj614]

I love it coach.

[@danguerriero3094]

Do you do motivation besides sport, corporate, individual etc.

[@drrobBell]

+Dan Guerriero Thanks Dan for reaching out. Can you elaborate? thanks.

[@danguerriero3094]

+Dr. Rob Bell Last week there were two penny stock one that went up 5700 percent APHD and one went 75 percent dirv. Had I had mental toughness I could have made money. For specifics Stock Trader have you done work with them. I am asking in general because this video it seems to me could apply to any endeavour.

[@drrobBell]

Roger that. Just on the executive level, 1-1 coaching. Trust the gut.

[@Eagles.Fan.Since.Super.Bowl.52]

If you're going through hell keep going.

[@simoneaustin8076]

RIP EVO Thank you for this.

[@ay613]

no fear faith in Christ

[@drrobBell]

#NOFEAR: A Simple Guide to #Mentaltoughness Film & eBook. Over 11k views in 2 weeks… if you have fear like all of us, check it out….

[@arbershabani3517]

+Dr. Rob Bell I don't understand what letter E stands for, I got other letters but the E is about the refocus but I don't know what is the acronym.

[@drrobBell]

rE- focus Dr. Rob Bell

[@drrobBell]

A little play on words with the E. Thanks for watching. Please post a comment :) Thanks- Dr. Rob Bell P: 865-591-7730 Www.drrobbell.com Twitter: @drrobbell Sent from my iPhone Sorry for any errors.

[@arbershabani3517]

Okay now I got it, because I thought that it may stay for something else. Thank you for the quick reply, and keep up!! Very nice video and message! Best wishes!!

[@drrobBell]

Thanks. I'll come over for some golf soon enough.

[@agostinochimienti3541]

any book related to this ?? thanks

[@drrobBell]

amzn.to/2eeIV4R

[@davidprost9144]

not rocket science but there is some good stuff

[@rebaetta6498]

Good information on Fear, I like that, False Evidence Appearing Real.

[@mikeearls126]

Just looking at this guy's face and tone, I can't imagine he has any fear! Sometimes I wonder if the way we look really has an impact on our abilities. Look at Jocko Willink. The guy just looks like a bad ass. Are there any shrinking violets that look like that? Maybe your looks get developed by your actions and attitudes? I'd be open to hearing any opinions on this from the internet universe.

[@drrobBell]

Mike- Jocko is a bad ass. I just get after it.

[@keepitrolling4052]

Hi, I play football (soccer) and have always struggled with confidence. I play amazingly with my friends at school however, when it comes to a game or even training, I always seem to play badly, way below my expectation of myself. I know that I can be better than most of the players I come up against and I know that I have trained longer and harder them, but, I never perform to my best. I have tried various mental toughness and confidence techniques and watched many videos, but they don't seem to be working. Can you help?

[@drrobBell]

Cheers for the message. email me. drrobbell.com/contact

[@billthompson9501]

great video, whats the E word though? You said "re-focus" but I what am I missing please? I went through all the comments looking for what the word is as I took notes on this and nobody asked. Great content though!

[@drrobBell]

+Bill Thompson thanks for watching~ It was a play on words. The rE-focus...

[@100meterfly]

Hi Dr. Bell. May I share your video NO FEAR: A Simple Guide to Mental Toughness on our swimming team's website?

[@drrobBell]

+Albany Armada Aquatic Masters Swimming indeed coach. Thanks, they can also get the weekly newsletter just text drrobbell to 33444. www.drrobbell.com

[@100meterfly]

+Dr. Rob Bell ... "Server Error" when I click on the www.drrobbell.com, and same when I enter the address manually.

[@drrobBell]

So sorry about that coach. Had some updates that took longer than expected.

[@drrobBell]

Hope your team enjoyed it!

[@nocomment4804]

Can someone whos paid attention resume?

[@DailyChuckles724]

Become so obsessed with reaching your goal so that the only thing you fear is failing.

[@iamzay4938]

Don’t fear failure it’s your friend, fear not trying, fear having regret about not giving it your all. This will inevitably push to your best self

[@nadani72145]

❤❤

[@Chuck_N0rris]

He is on to something but let me simplify a little. Pain is necessary. Whenever life beats you to the ground, get right back up with a big ass smile on your face. Nothing pisses your enemies off more than a big fat smile. Make pain into your best friend in life. Embrace it. The thing is that once you accept pain, it isn't there anymore. It is already running for its life. What you do isn't important. It is how you do what you do that really matters. If you are baking a cake at this very moment, make sure it is the most badass motherfucking cake the world has ever seen and take it from there.

[@clairyfaery]

He just starting talking and I'm like helll y as!!!!

[@lubnamoni6122]

The Letter F- Focus…indeed.

[@MrTcuk]

how can e be refocus??

[@drrobBell]

A little play on words, put the R before the E. rE-Focus.

[@harsanugroho2913]

dr.Rob , iam 22years old .i feel everytime iam going to die. when I feel afired then my heart is moving very fast .its happen around 10/20 minuet sometime long time. now iam every day by every day getting creazy I can not feel happynes I feel something going worng plz plz plz give me some suggestion ..thank you

[@drrobBell]

Harsa: I would see a local specialist (psychologist, or therapist) who would be better suited to help.

[@johnkoman4947]

What does E stand for

[@maryseokley6061]

I too missed the meaning of the letter E; thought also it to be"rEfocus", but it's really EFFORT

[@drrobBell]

rE-focus mate!

[@Alf-Garnish]

Whta did E stand for?

[@drrobBell]

rE-focus. A little play on words mate.

[@Alf-Garnish]

Got it r = E. lol@@drrobBell

[@maryseokley6061]

EFFORT!

[@konstantinoskoutsoumpas5441]

what the E means ?

[@drrobBell]

r E - Focus a little play on words.

[@maryseokley6061]

EFFORT!