No Hands or Hands Free Yoga Flow | Perfect for Arthritis, Broken & Injured Wrist, Hand Yoga Sequence

Sprained or broken, injured wrist? Arthritis? Can't put pressure on your hands? This class is for you! When I recently sprained my wrist, I was deeply humbled. I needed to continue my yoga practice, yet there was so much I couldn't do. I couldn't put ANY pressure on my sprained wrist. If you're in the same boat with a sprain or broken arm, wrist, hand, arthritis or maybe carpal tunnel syndrome, this practice is for you!
This class meets the following requirements (if this is you, press play and roll out your mat):
-Yoga for Broken Hand
-Yoga for a Broken Wrist
-Yoga for Arthritis (if you can't put pressure on your hands)
-Yoga for a Sprained Wrist or Hand (I actually filmed this video with a sprained wrist)
-Yoga with No Hands (maybe you just want to give your wrists a break and enjoy a wrist free, hands free practice :)
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

[@sashapiper1100]

Shoulder surgery with right arm in sling helped me find this video. Wonderful and so helpful! Definitely will save this for future use. Wonderful cuing and breath guidance. Thank you for making this video! Namaste

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@nk528]

What a blessing to have found this video while healing from an arm injury. Namaste

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@kathrynepaul]

i feel like you saved me. I broke my arm last week and no swimming, no yoga for weeks! I am 76 and depend on fitness to feel well and capable so I was pretty depressed. I appreciated that everything you said during the session was useful, no fluff. I have been practicing yoga for decades and this session really impressed me. i especially liked that you included a balance posture that surprised me, but doing it gave me confidence. it would be nice if you came up with some hands free variations. i have a lot of time to kill. many thanks,

[@kimmykid33]

Thank you so much for this fantastic video designed for injuries. I had a nasty fall 2 days ago and landed on my left wrist. I am a Zumba instructor, love to walk, go to the gym and practice my morning yoga in the quiet. Many of my passions have had to be practised low key so I was ecstatic to find your video, accommodating my injury. Thankfully I didn't fracture it but do have terrible bone bruising and a nasty sprain. You are wonderful to follow and give clear and easy to understand instruction. Thankyou x

[@BrettLarkinYoga]

Sending you well wishes!!

[@donnasloan894]

Thank you for a true no arms practice!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@johnnyutah7458]

Thank you. I am working on an oil rig in the Saudi desert. 16 hours a day, every day for over 10 weeks straight now. I have a scaphoid fracture in my left wrist but, by necessity, must continue to pound on my body every day. I needed to find a mindful place and to give the rest of me some attentive care today and my body appreciates that I paused to follow your video. Namaste!

[@kathleensreaders9327]

Oh my goodness. I've become much more interested in yoga over the past 8-10 months and am enjoying it so much. A few weeks ago I broke my finger and had to have emergency surgery on it and am still recovering. I googled a hands-free yoga practice and found your video. THANK YOU!! You brought back the feeling I've been missing over the past few weeks. It was so very helpful and you are a great instructor!

[@gemmagilroy2463]

Thank you from another bike fall survivor with a fracture in elbow. I loved this practice

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@thesoundofswimming8947]

I recently started a job in the food industry and injured one of my wrists in the process. I've been so frustrated because I stopped doing yoga altogether, thinking I could make no progress without the use of my arms and wrists. Previously my focus had been on building upper body and arm strength. Thank you for helping me reground and move forward while my wrist recovers. Using your hands-free flow, I've reintroduced calm into my differently busy life. Thank you so much!!

[@jaynemacdonald7827]

Thank you ! Dislocated my shoulder doing a hand stand . You hands free yoga was just the prescription I needed !

[@joyaldirusso960]

I am a left shoulder disarticulation amputee. I'm always on the lookout for yoga practices/positions that I can do with one arm. This class was great!

[@BrettLarkinYoga]

I am so glad you found this class enjoyable! It is an honor to practice with you💖💖💖

[@glendarhode7387]

I am new to yoga. Began two months ago. I broke my third and fourth fingers and was concerned that I would no longer be able to practice. I really enjoyed the session. It made me feel like I can continue yoga through my recovery. Namaste

[@BrettLarkinYoga]

So glad this helped, thank you for practicing with me! Sending you healing thoughts!

[@PattyAnnification]

Broken wrist awaiting surgery this week. This was perfect! Thank you so much.

[@annoldenburg1115]

Thank you! I have both of the bones broken in my left arm. I so appreciate you offering us this yoga practice!

[@bethanroberts5591]

So glad to find a truly lovely yoga session with my painful fractured proximal humerus! Diolch and thank you.🙏

[@freyavvv]

One week with a broken wrist and this was the best thing I could've found. Thank you so very much. Cant wait to see what else is on your channel.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@freyavvv]

Even better the second and third time! :-)

[@cemrekahveci1332]

I broke my right wrist and was wearing a cast for 4 weeks. They removed the cast three weeks ago and I'm still having trouble putting pressure on my wrist. Almost everyday I search for a hands-free yoga video and try to do them. Today I've found your video and it is one of the best ones I've tried! I haven't felt a slightest pain. Thank you so much!

[@barihorton2477]

Thank you SO much, Brett! I broke my elbow and wrist and had surgery to put screws and plates in my elbow last week. I used to do yoga a few years ago and got away from it when I started Tabata daily. I found your video and just tried it and I thought it was perfect for me! It was like coming home and I can't wait to do it again tomorrow. Thank you, thank you! I believe that once I'm healed I'll bring back yoga practice in addition to my 4 minute Tabata.

[@pattikeyworth6984]

Brett, you have seen me through a broken arm, which has healed but now carpal tunnel and arthritis has set in. I am still able to do this and other hands and arm free practices. They have uplifted my spirits and kept my body moving as it is used to doing. Thank you from a very grateful 67 year old woman.

[@pennyreining3098]

Awesome video. I'm dealing with recovery from carpal tunnel surgery. So good to be back to doing yoga again with this video.

[@jacquelinetirrell6535]

So happy I can do a yoga practice without having to deal with the thumb joint arthritis that I have. When I have the surgery, this will be a go to practice for me. Ty!

[@CoreyWrenn]

Truly hands-free unlike other "hands-free" videos on youtube, thanks, the 40 min flew by.

[@patrickhorgan2653]

I am in a relaxed state of mind now. I had shoulder surgery to repair a broken socket and have lost half of my range of motion. This video helped to sooth my core and forget about my shoulder. Thank you

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@terentiaparera]

Brett you're a life saver! Been carrying a shoulder problem for most of the CV19 crisis and my dr has told me to stay off it for about 6 weeks so far with more to go. Yoga had been getting me through this horrible time but I had to stop since I was told to stay off the shoulder...til I found this! Literally the only hands-free that caters for other arm issues. Thank you Brett! My body and mind are much happier. Also thank you for your wonderful meditations that have helped me out for years. Blessings on you for the light you bring xx

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@superchick1248]

Thank you so much! I needed some yoga that didn't use my arms because of an injury. So glad I found this.

[@nancyosgood7584]

Thanks for this. I am one week post surgery after a complicated broken wrist. Had just started yoga this year, and was in a daily routine. I was afraid I’d have to give it up. Finding things like this really helps me. Thank you

[@BrettLarkinYoga]

Yay, so glad this helped you! Sending you healing vibes 💖Thank you for practicing with me!!

[@joseantoniosalinasvega7956]

Great flow for my injured shoulder, we never realized how we put pressure on our arms, thanks for sharing, namaste

[@cherylfasse9785]

thank you! currently have a broken arm. enjoyed this sequence.

[@giarowe4733]

Omg you just gave me the best Christmas present. Broke my hand after a fall when trail running. Surgery Xmas day. I miss yoga so much and by chance googled yoga for when you have broken hand. Your fantastic

[@marinersrev3nge]

Broke a pinkie! This was just what I needed on a Saturday morning. It was insightful to see how much I use my arms for twists/alignment where I should be focusing on legs/core.

[@carolinegregory947]

Thanks Brett. I broke my right wrist and now the other is under strain from over use. Was really missing my practice. This is perfect and gives me so much energy for healing!🙏🙏🙏

[@daniellasteiner8435]

Really needed this! Thank you so much - healing from a broken wrist ❤

[@einsteinthecatrip4733]

Thank you! I'm recovering from a broken arm and this was perfect.

[@lindabrandt9177]

Just the practice I needed while nursing a rotator cuff injury. Thanks!

[@BrettLarkinYoga]

Sending you healing thoughts🙏

[@TheEnchantedTavernn]

OMG thank you so much I'm 16 and disabled on my left arm and this helped me so much I would love it if you could make more of these videos using no hands thank you so much.love your channel.

[@margoadelson7538]

Thank you SO much! Was feeling discouraged and sorry for myself at not being able to attend yoga classes with my broken wrist, but now very grateful for your sequence 🌞😊🌻

[@nathalieroyston193]

Thanks for this! I've torn my rotator cuff and have not been able to do yoga for over 8 months until I found your video!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@kimpollard6500]

This was wonderful! I also had a bike crash that messed up my wrist and elbow. It’s been almost five weeks that I haven’t done any yoga because I couldn’t put any pressure on my wrist. Thank you for this practice!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@janebb5088]

thank you. googling an injured wrist yoga brought me to you, and a sweet half hour,especially the reminder to cultivate patience and kindness to oneself

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@ilKhan-Ghost-of-Clan-Mongoose]

thanks very much... great calming method... i think you are a good teacher...

[@liznich1]

Namaste Brett. My sprained wrist felt fine throughout and so did the rest of me. Great balance of gentleness and still some challenge.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@sallybeatty7621]

thank you so much for this very helpful routine. I have been so upset by my injury and frustrated and feeling so poorly. Your routine really helped me calm down and feel a bit better.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@amandalambright9735]

Hi Brett! This is my first class with you & it definitely won't be my last. I have a hairline fracture and sprain in my left wrist from playing volleyball. I've been practicing yoga 5 days per week for the past 2 & 1/2 years, so I didn't want to give up my practice for this injury! Thank you for so very much - This video was super helpful!

[@auntjeanne3843]

Thank you! I am recovering from rotator/labrum/bicep tear repair surgery, and this was so very nice. Thanks.

[@BrettLarkinYoga]

Yay, so glad this helped you! Feel better soon! Thank you for practicing with me!!

[@andromedka2]

I will refresh this video. Recently I had an accident and I injured right-hand fingers: middle and ring finger alongside the top of my hand. Due to COVID visiting AE isn't possible, after an injury I had no strength, now I am lacking patience after being told they are so busy with no patients in or waiting in the car park. So my ring finger is defo broken it looks like at least in 2 places and doing yoga is a pain in the bum. This video helped me not only to continue with my practice but also showed home how much I am relying on my upper body and how much I am using my hands to go into the pose. It looks like I am leaving my other half of the body to itself and I am neglecting it little. Or more that little. I will come back to this video injured on not, just to refocus on the bottom half. Thank you Brett!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@ginaz2282]

I broke my radius in my left wrist 8 weeks ago while I was snowboarding. It’s been a week since I got my cast off, and I’ve been looking for a hands free practice in addition to my physical therapy. I wish I had searched for a practice sooner! Thank you so much for this video! Forever grateful there’s modifications so I am able to breathe and stretch and rejuvenate my soul through yoga. Looking forward to continuing this journey, namaste.

[@BrettLarkinYoga]

Thank you for being here!

[@yanathane]

thank you very much. third day after an accident, which broke my left arm twice, at the wrist and the ellbow. I was afraid I would have to miss that Yoga feeling for the next six weeks, which your sequence has brought back to me and is going to accompany me through the process. thanks. best wishes and namasté.

[@aang_sang]

Thank you for this practice, practicing yoga during this quarantine.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@ejbinder]

thank you so very much for the hope and support you have provided-I broke or fractured my wrist yesterday, won,t know for sure until the next x-ray-this is an enormous help

[@charlottefaye1940]

My mom has frozen shoulder and a broken elbow. We were able to do this video together :) Thank you!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@carolynewiltshire3701]

I have really enjoyed doing this class following carpal tunnel surgery. Thank you.

[@Wendywolf8]

Thank you SOOO MUCH! I´d already counted on no yoga for the coming 3-4 months, you and my lightbulb moment to search on one arm yoga just changed that for me. ty ty ty!! (I torn 2 tendons in my left hand that had to be pulled back and repaired by a plastic surgeon 2 weeks ago) so happy! recovery is though, this really helps :) X

[@BrettLarkinYoga]

Sending you healing vibes!!!

[@Johnplayz-bs4yr]

Thank you Brett! I was skipping my practice because of a broken wrist. This session brought me back to normalcy with support and space. 🙏

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@deltatango5642]

I have tendonitis in the left wrist and thumb. Also I had a cervical spine epidural injection yesterday due to neck and shoulder pain. This class was perfect for me today. You explain the subtleties of the moves so very well. Thank you.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@stephanieherbert4114]

Lovely cues, and all from direct experience. Thank you Brett! Excellent teaching :-)

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@theComputerVoice]

Thank you SO much for this. I am recovering from a second degree burn on my right palm and haven't done yoga in a month due to fear of injuring it further. I am so thankful to find some hands free yoga videos. You rock!!

[@katelane2618]

Dislocated left shoulder a week ago. Very happy to find this video. Thank you

[@sionnaspear7719]

I’ve been dealing with a spinal injury for a while and yoga has been the main form of exercise my body will tolerate. Then I fractured my wrist pretty severely so it was very encouraging to find something that could help me to manage both injuries and move in some way!

[@colmkennedy9838]

Hi Brett, Feel so much better physically and mentally after this practice. Nice reintroduction to some exercise. Thank you.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@binksm689]

I have stitches in my right hand from trigger finger surgery. Thanks for the wonderful practice!

[@stacipekusic9626]

This was very helpful for me. I am suffering with a very painful tennis elbow injury and even the slightest use of my arms puts me in agony for a week afterward. This was just what I was looking for. Thank you, and Namaste.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@Ninnisha]

Thank you for this lovely practice! I just had surgery for a broken main-hand wrist, so even most hand-free practices require too much arm for me. This one was just perfect and absolutely relaxing.

[@BrettLarkinYoga]

So glad you liked the class, hope you heal quickly💖💖💖

[@Ninnisha]

@@BrettLarkinYoga thank you 💕 Oh I forgot to say at some point the voice is out of sync, no big deal but I thought you'd like to know.

[@joseelamirande1005]

Thank you! Broke my wrist a week ago. This was wonderful.

[@rhondatye5344]

Thank you so much for this vjdeo. I found out today I have a small gear in my rotator cuff and I have been out of yoga for 5 weeks bc of pain and I thought I always had to use my arms. Tonight I put in yoga while injured bc I just couldn't stand it anymore and I found this video. No pain and I could do it all! I'm so happy! Thank you again

[@rhondawilliams90]

Thank you for this practice. it was great to give my wrists a rest!

[@anitasimon6030]

This is my first attempt at yoga after crashing on my bike; breaking my wrist and thumb. Refreshing option to feel grounded without stressing the injury. Thank you for this. It’s the best option I found (for a slow and simple practice) when browsing for wrist-free yoga. Much appreciated.

[@BrettLarkinYoga]

Wishing you a speedy recovery! Thank you for practicing with me!!

[@chrisblum2153]

Thank you for a great session. I broke my right hand and your routine was perfect.

[@lisalmcgee2932]

Fractured hand and bruised ribs. This was perfect. I feel hopeful that I can continue doing yoga while healing. That's empowering!

[@KLeslie292]

I broke both ankles in a fall in April 2020. I'm just getting back to yoga and have been searching KZbin for hands free sessions. I love your sequence of poses in this video--gentle but good for building strength and balance. This is a perfect go-to video while the body heals from injury. Thank you! You do rock! Please make another like this one.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@sophiasage1379]

Thank you!! Would love even more flows, one arm, no arms like this. 🙏

[@pattikeyworth6984]

Thank you, Brett. I have a cast on my right arm as I broke the ulnar bone. Missing yoga so much, this was a much needed practice and one I will do with you everyday until I am healed. Namaste!

[@dianezanotti6015]

I have a broken left shoulder and right wrist and found this extremely helpful once I got to the stage where I felt I could feel balanced enough to do some yoga to enrich the soul and improve the healing thank you very much

[@BrettLarkinYoga]

So glad you were able to practice with me! Sending you healing vibes!

[@pattyhenderson2744]

This is the perfect routine as I tend to my shoulder impingement! Thank you!

[@maureenmeyers4578]

Hi Brett, Thank you for the wonderful class. I was so thankful to find a class that I could do after injuring myself. It's been 5 1/2 weeks since I feel backward off a ledge while hiking. Landed on a fallen tree truck. Broke 3 ribs and tore ligaments etc in my right wrist. A terrible accident for sure! But I'm starting to move better now and am really enjoying your class. All my best to you and our fellow recovering yogis!

[@BrettLarkinYoga]

So glad you are on the mend!! Thank you for practicing with me!

[@dawnamurray88]

i just had shoulder surgery 2.5 weeks ago. I have been feeling so useless and in a ton of pain. I tried this today and the only modification was the knee over knee twist which I could not do. I feel so energized right now. Thank you! This really made a difference for me! Namaste :)

[@laurienewbound2982]

I know this is an old video but wanted to say how it is still my go to on many occasions. I have ongoing tendonitis in my wrists and love giving them some time off. That said, I have also been dealing with a pinched nerve in my neck and have found this session as/more helpful than any other for giving my neck some space and therefore relief. Thank you.

[@shri4tunes]

Broke my right elbow falling down from a bike. Realized can't go to the gym for a while. Ur voice and folowing you helped me release frustration

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! Hope you heal quickly!!💖🙏

[@lorettatalios6935]

I loved this practice - thanks so much for posting. I had wrist surgery last week and Im in an arm cast for 6 weeks. I was really stressing about not being able to practice yoga but this class was perfect. I got a lot of stretching and grounding of my mind! I am so grateful!

[@susanmair1847]

Thank you so much for this. I am 4 days post operative from a badly shattered wrist and this has helped me so much. Feeling confident, energised and positive. Also humbled. Namaste xx

[@BrettLarkinYoga]

Sending you healing thoughts, thank you for practicing with me!

[@eollyn11]

Thank you. This is perfect to Carpal Tunnel on my wrist. Some Yoga poses hurt my hands so much and can't do them for long or at all. This has been great change.

[@karenhattenback3611]

I am recovering from a double carpal tunnel release surgery just three days ago. Missing my yoga practice and found this lovely video! Thank you so very much for bring movement, space and joy to me!! I have subscribed 🥰

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@jeremykategreenwood]

Thanks Brett! I was attacked and bitten by a dog on my left arm a month ago and I have been doing A LOT of "wrist free" classes and this was definitely the most sensitive class to having limited arm use. As I deal with the healing wounds and muscles, this class was just what I needed! Take care, Kate

[@clairefoxhofbauer451]

I had clavicle surgery on the right side 3 weeks and 4 days ago. I also had a horrible bike accident just like you did! I really appreciated this practice. Thank you!

[@BrettLarkinYoga]

Sending you healiing thoughts

[@jonasbrehm9585]

I had to wear a cast for about 6 weeks. I did this pretty much every day. It really helped me to overcome the injury as I normally do a lot of activity. Good for the body and for the soul. Thanks a lot for sharing!

[@jerinaadams1176]

Thank you very much for this practice - I broke my wrist a few weeks ago and haven't felt able to get on my mat but doing this session has left me feeling much more positive. Total gratitude, Namaste 🙏🙏

[@BrettLarkinYoga]

Sending you healing thoughts!

[@karincallan5913]

Thank you so much! I am recovering from shoulder surgery, and have been missing yoga. This was perfect!

[@BrettLarkinYoga]

so glad this helped! sending healing love!

[@debbiehunt7584]

Broken wrist, thank you for this!🙏

[@vanessabradford5517]

Thank you, Brett. Great video for my torn shoulder recovery. Left me feeling peaceful, lengthened and centered.

[@BrettLarkinYoga]

Glad it helped!

[@costello364]

Thanks Brett lovely little practice. I broke my left wrist again first time 35 years ago(well before you were born😀) I have a plate this time it was really smashed up😞 I miss my flow class but thanks for your altruistic attitude and making the video.

[@BrettLarkinYoga]

Sending you healing vibes! So glad this helped you💖💖💖

[@alyssaunrau1165]

Thank you Brett! Love all your videos. I am dealing with thoracic outlet syndrome/a rotator cuff problem and am desperately missing my flow. This mellowed me out so much...now I shall finish off with a heart opener!

[@mespetitesrevolutions1092]

That is perfect! My shoulder tendinitis thanks you! Namaste!

[@andromedacrowell1684]

Thank you so much! I have injured the AC joint in my shoulder and haven't been able to do yoga because of it. As a beginner, it's difficult to know how to modify poses by myself. You helped me see how I can still do yoga with this injury, and even to begin to see it as a way to deepen my practice rather than something that detracts from it

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@thuanho744]

Me too I have shoulder surgery and will replace my shoulder in 2 months. This would help

[@JT-il3yh]

This was just perfect - thank you. I broke my wrist a few weeks ago, and had surgery shortly after. I just felt ready yesterday to get back to my regular yoga class, and a lovely session there made realise I could continue more regularly at home in between classes. So good to feel safe, and less vulnerable, while sending healing to the injury. Thanks again - so glad I found you!

[@rinmeg1]

Thank you I feel really peaceful now. Fractured and dislocated my elbow last week and felt really stiff but you have sorted me out.

[@adriaepley5976]

Thank you soooo much for this! I am recuperating from wrist surgery and needed yoga so badly to counteract a lower body only WO. It also showed me how much I am pulling with my arms and am not doing the right movements. This is perfect!

[@michelleschultz4788]

Loved this video, it was just what I was looking for. I broke my wrist three weeks ago and had surgery.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@carolla3008]

Thank you Brett. You are there when I need your practice for a broken wrist. As you say, very humbling experience. An opportunity to take it easy and be in the moment! Practicing what I preach!!!

[@BrettLarkinYoga]

Hope you heal quickly!!!

[@carolla3008]

Thank you Brett 🙏🌈

[@sassypantz7]

I broke my elbow biking two weeks ago and am in a cast now. It's been so much more limiting than I expected and I've been pretty depressed about not being able to do all the things that make me happy, particularly yoga. This routine was not only a welcome challenge and way for me to get back in touch with my practice, but also reminded me to be grateful, patient, and gentle with my body as it heals. Thank you so so so much!!!

[@BrettLarkinYoga]

Sending you healing vibes!! Thank you for practicing with me!!

[@ellenmaher5451]

I came back to this practice today my wrist is getting a little better but I do not want to slow the healing process. I have been choosing all classes without the use of my arms and look forward to fully recovering to get back to my normal routine. I love that I still have been able to get to my mat everyday since I injured my wrist due to the variety of choices you provide. Thank you again so much love to you - Namaste!

[@BrettLarkinYoga]

So happy you are making it work. Hugs and speedy healing💖

[@itresen8167]

Thank you so much!! I was literally so depressed about being inactive with my broken hand. I can't even begin to tell you how thankful I am for this. Lots of love..

[@BrettLarkinYoga]

You are so welcome!! Try this other no hands class too kzbin.info/www/bejne/d5TMdGeoh7-So6M xoxo