40 Minutes Wrist Free Yoga Class ✅ (with Core Work) Yoga Without Pressure On Hands & Wrists

[@YogaUpload]

Yogis! Finally posting a new video. This is a no wrists and no hands yoga flow (NO downdog or planks) but we build a lot of strength in the lower body, back muscles, and the CORE. :) Enjoy your practice! :) - Maris

[@SuperBbchen]

I love this video. Great instruction! We are starting yoga for the first time (my husband and I) and we are really liking your teaching.

[@deemcdougall6238]

Thank you for this great core work and no wrists involved! Beautiful sequences building strength. So glad to find you 🙏🏼💫❤️

[@graceborek511]

I truly enjoyed this practice. Thank you!

[@jiggyb4004]

Can I ask are you wearing a bodysuit?

[@fayemirfakhraee8382]

Just what i needed today, Fiona thanks for your heart warming message at the end of the video.

[@annieharman902]

"Know that everything you have done in your practice is enough" - what a wonderful way to start Savasana, thank you! As I sit here in Bath UK, in virtual lock down from Corona Virus, and nursing a broken wrist, thank you so much for this wonderful, calming yoga practice!

[@MarCariB]

I totally love ur no hand practices !

[@trinityfuentes1691]

Thank you for including time for a true shavasana. So many yoga videos cut this short, and it's the most important pose. This is a wonderful hands-free yoga flow! I will bookmark it and check out your other videos. I currently have tendonitis in my wrists, so the back strengthening poses are very helpful.

[@YogaUpload]

Hi Trinity! I do have a lot of wrist-free videos on my channel. Hope you try those out. Just posted the latest one a few days ago. Thanks for practicing with me. :)

[@TrineReinOfficial]

Really enjoyed your class! And thank you for making it possible to get a good work out without putting any pressure on the arms. Thank you!🙏🏼☺️

[@mnshorten]

Your videos are a god-send to me! I can finally accomplish the tree pose! I'm so happy!

[@MM-uv6kb]

After a broken arm, this is manna from heaven. Thank you ❤

[@robinreid2232]

I Love your wrist free practices!!* They are the Best I've found!! You are a Wonderful teacher❤Thank You❤🙏Namaste

[@dkulikowski]

MISS YOU! I hope your healing process is through and perfect. This class is awesome, one of my 'go too's' for when my wrists need rest and tender loving care. You fit in a lot of poses in this short 40 minutes. I finished with alternate nostril breathing and some OHM's. THANK YOU for this class and for being YOU. Hugs and appreciation my friend. Namaste

[@mayakrimotat2705]

Dear Maris thank you very much for this amazing practice. I’m recovering from elbow fracture so it was exactly what I needed. The flow was well set up and savassana and You voice added peace to my body soul and mind. Have a blessed day❤❤❤❤

[@brendofarrell5000]

Awesome flow! Thanks for that! Good start to my Sunday 🤩

[@salaslp]

Great practice--thank you. Thanks for leaving actual time for shivasana at the end and not just saying to do it and then ending the vid 30 seconds later. Saving this one.

[@YogaUpload]

Thanks Laura. In some of my videos, I leave actual time for Savasana and close the practice together. In others, I do open-ended Savasana so people can stay as long as they wish. Both options have value. I will usually indicate in the description and at the beginning of the video which Savasana is included so people know what to expect.

[@joananorek1211]

Thank you so so much! I had an operation many years ago on my left wrist, and as I made my way to the middleclass yoga, my left wrist hurts again so much. Now that I found your video I am so released and happy that I can go on doing yoga❤namaste!

[@YogaUpload]

Thanks for trying it out! I have a lot of wrist free practices on KZbin and more on my website www.yogauploadplus.com

[@RandeMoss]

Fabulous class, my wrists and shoulders are grateful!

[@trudywalker7203]

This was a great class I’m glad I found you Thanks kindly Peace

[@radahanana]

Very good practice. Thank you!

[@jaynemacdonald7827]

Maris ! Thank you 🙏! Recovering from a reverse shoulder replacement! I dislocated while doing a handstand 8 months ago . So happy to be on my mat ! Namaste !

[@atelier9097]

Hi Maris - your wrist free classes are a life saver! I had hand surgery in January and it will be months before I will be able to do any wrist poses. Thank you for creating so many wrist free classes. You are an excellent instructor. You are saving this yogini! Namaste.

[@YogaUpload]

Thank you!

[@barbbrazes869]

Really great hands free yoga!

[@YogaUpload]

Thank you!

[@juliewhiteside2497]

Wonderful.Building strength and stretching whole body without hurting my dodgy shoulder

[@heikewuelfing3609]

I'm so thankful for your no hands classes 🙏 They helped me a lot through a difficult time of injury! I would appreciate more of these classes because of my weak wrists and your excellent instructions with your precise but calming voice 🤗

[@ritakassak1070]

Stoked! Can't use my arms very much right now. This is my new fave. THANK YOU.

[@YogaUpload]

You're so welcome!

[@helenaxcelson4441]

Sooo good Maris! Great practice! I love your hands-free classes! Next week, I think I am ready to go back to down dog, etc. Can’t wait to try yr other offerings! Thank you 🙏 🫶❤️

[@Pardhy37]

So happy i've found you! I sent a prayer the day before to find a good teacher online and it was answered :)

[@belindahurry477]

Such a well-rounded class, and such a relief for my wrists! Thank you 😊

[@putticweet]

Thank you so much for the practice ,much love and gratitude 🥰🙏

[@katiesoudry8875]

Great practice! Really perfect combi of yoga & Pilates movement. 🙏

[@elatrude9736]

Great wrist free flow, thank you!

[@inbalefargan5993]

Amazing, thanks so much!! I hurt my shoulder and was so happy to find your class that I could do without a problem, would love to see more hands free practiced like this one pretty please 😊❤

[@hansr6399]

thank you! after 3 weeks with a broken wrist finally back on the mat. will add some dolphin possibly once the wrist feels a little better. the class is very much ‘my flow’ - i am grateful!

[@YogaUpload]

Great to hear!

[@parisaparsamaram498]

Thank you so much! It was an awesome practice

[@domystique]

So creative and different than the average yoga class. Thank you!

[@lisannenyc]

This is my favorite video that Maris offers.

[@cherylgervon7067]

ty ty this was excellent sat nam

[@MS-yc7jb]

Dear Maris, I am very grateful for all these wrist free videos! These flows really save my practise, as I broke my elbow 1 year ago and I am still struggling with strength and flexibility. I love the slow pace of the flows, your minimal guidance, and your warm voice. Thank you ♡

[@wesproutwestendsprout4343]

This was so good, thank you so much!

[@sarahharvey633]

This was just wonderful! I find your voice to be soothing and it helps me tap into a more meditative state. Also appreciated the reminder that what we did in practice was enough. Thank you!!

[@tochterchenfrost4784]

thank you so much for sharing this! you are a star!!

[@YogaUpload]

You're so welcome!

[@paulatobyne8947]

Hi Maris!!! I just love this one! So rather relaxing that it's a slow smooth flow. I love your hands free practices! :)

[@YogaUpload]

Thank you! 😊

[@CamdenSmithNaples]

I really enjoyed this practice I have been doing yoga now for about a hundred and fifteen days straight and I have a wrist injury that always kind of aches but never causes a problem, until I did yoga consistently for that many days. So I have now had to convert to hands-free yoga for most of my practice and it's very tough to find practices that build any heat at all. I do have a membership to yoga studio so I've created my own flows but it's impossible to do fast flows because of the way they have that application set up so I was very pleased to find you and I have saved every single one of your wrist for you guys on here. I love my shadow run goes and my yoga push-ups and my up dogs LOL but my wrist does not!

[@suzannepetzoldt]

Thak you so much for this wonderful flow!

[@aliciazuzu]

THANK YOU FROM PERU TRAVIS . BEAUTIFUL CLASS

[@rohinimukherjee4627]

Enjoyed this class too. Thank you Maris. In these lockdown days I have become a regular at your class! Every day at 6.30pm I do a class with you. I really look forward to it. From India

[@YogaUpload]

Thank you for practicing with me!

[@mander1n693]

Still on my favorites list❤

[@nodiahbrent3686]

Thanks!

[@YogaUpload]

Thank you so much for your support, Nodiah!

[@ildikototh2205]

It's such a relaxing yet a strong practice! Directing my focus on the asanas my tension has just melted. Thank you for sharing your videos!

[@barbaraschlumberger4536]

So enjoyed this class "without arms". Nice break from wrist pressure. 🙏🏽🌷

[@YogaUpload]

Glad you enjoyed it, Barbara!

[@juliapartlow8615]

thanks so much for all these hands free practices! after breaking my wrist and dealing with a ganglion cyst downward dog just isn't an option. having these available is great to still connect and flow!

[@devashreemarathe8351]

It was an amazing, mind blowing session Maris. I loved it very much like your all other sessions. The flow of asanas is terifically soothing with mindful practice. Thank you sooooooomuch. God bless you.

[@indranichaudhuri-readingcl7792]

Thanks Maris. Your video allowed me to practice a beautifully crafted yoga flow with just the right pace despite a hairline fracture on my thumb. Loved this :-)

[@MixMediaArtsJournal]

This was fantastic. Thank you so much for being so generous with us.

[@Kelly-ix8qs]

Thank you so much for the wrist free hands free...I have a reoccurring shoulder issue and I hate to completely miss my daily yoga practice. I love that your hands free flows leave me feeling fulfilled unlike another of the other ones I have tried!!!! Keep them coming please❤️❤️❤️❤️ Nameste

[@lindajackson5035]

I tweaked my shoulder doing some strength training with weights and was looking for a yoga practice that would not put pressure on my shoulder. This was perfect and I liked the length too. Thanks Maris.

[@mentyBx]

Thank you for this practice! Will definitely be coming back to work on my core here!

[@christineboyle1727]

Thank you for this practice. I broke my elbow 6 weeks ago (surgery 3weeks) and have greatly missed my daily Olga practice. This flow was a wonderful start back into it - I will be repeating it often.

[@danielantin8557]

Thank you for this practice!

[@piyalichatterjee5690]

Excellent thank you

[@mariaw.8039]

thank you so much for your no hands videos ❣ so helpful❣

[@deerinheadlights9784]

Thank you. I have a recent FAI diagnosis and a partial rotator cuff tear with tendinopathy. This felt like a nice practice. Thanks for helping me with some soothing and sweet movement with my body and mind in this challenging time.

[@SunyaSvetlaya]

Thank you Maris! Back strengthening ,core work and wrist free flow, perfect combo!

[@YogaUpload]

You're welcome, Sara!

[@yogawithdebz2364]

Really enjoyed this flow! Great balance of effort & ease. Thank you Maris! 🌷

[@annesteinberger6259]

Great class Maris. Thanks for this new wrist-free practice!

[@Chlosticks21]

Wow my second time following one of your videos and I loved it! Wish I had nothing else to do so could just do your yoga all day 🥰

[@YogaUpload]

Thanks Chloe!

[@tonorikoakuma]

Exactly what I needed today, thank you!

[@stevohudo]

Absolutely love this flow since breaking my wrist mountain biking. My core still feels strong and it clears my head of any stress and frustration. Hopefully I’ll be able to do some the flows with more upper body stuff now the smelly cast is off 😅

[@AvaCherry189]

You please me. Thank you for a good work out.

[@cb9261]

Thank you so much! This is wonderful.

[@galedeacon2543]

Thank you once again Maris. I see your Gargoyle is watching over you.

[@YogaUpload]

Hahaha! That gargoyle! :)

[@Jana-bb3vi]

Maris that is what i needed,i love your wrist/hands free workouts since i want to save my hands as much as i can due to my work,but still get a lot out of your trenings.You are the best yoga teacher ever,I always come back to your channel,its nr1!! Much love to you❤💓💗💙💚

[@YogaUpload]

Jana Sofrankova Thank you so much Jana!!! :)

[@patpat4829]

Wonderful yoga session! Perfect for the long recovery from rotator cuff surgery. It’s been almost a year but recovery is loooong and ughhh! Thanks for this series Maris it’s been a godsend 😍

[@CamdenSmithNaples]

I feel ya. frozen shoulder surgery I am on 19 months post surgery and still get achy

[@karlawieting4572]

Really nice flow!

[@MsEvarosa]

This flow is perfect! I broke my wrist, so this series is very helpful.

[@donnasloan894]

Thank you for the beautiful practice 💕

[@YogaUpload]

You are so welcome!

[@mariel9747]

Thank you very much! greetings from Ukraine

[@irenebaltrusaitis9063]

Maris...I so love your videos! I used to take your hot yoga class at Yoga Fix. You are amazing! Glad I found you!

[@YogaUpload]

Hi Irene! Yes, I remember! I'm so glad you found me here. :)

[@sireeshah1780]

Loved this practice.. was looking for wrist free practice as my wrist hurts in downward dog position.. this really helped me. Looking for more wrist free poses. If possible please post an hour video ( wrist free practice).

[@YogaUpload]

Hi there! I have A LOT of wrist-free practices here on my channel. Please look through the playlists or go to the channel page to see how all the videos are organized by categories. Thanks!

[@sireeshah1780]

Thank u Maris . Got few other videos from ur playlist. Can I ask you if you have any yoga practice videos for fighting thyroid. I appreciate if you could do some. Thank u once again. Love u

[@sheetalvaishnav3476]

Beautiful Practice, amazing clear instructions, will look forward for more videos from you 🙏😇 Thank you so much♥️ just that the subtitles were blocking the view.

[@YogaUpload]

Subtitles? I don't add subtitles to my videos. You can turn off KZbin auto-generated captions if you like. Those are KZbin's, not mine.

[@sheetalvaishnav3476]

oops I am sorry, my bad, thank you so much for guiding me, I am also in love with the savasana meditation, which you have uploaded and always use it, it's the best savasana meditation ever. Thank you Maris 😇🙏♥️

[@YogaUpload]

Oh no, no problem. Thanks for trying out the video :)

[@LilyYangexlily]

It's my 2nd time to practice yoga with you, I thank you for sharing this peaceful class :)) You have a nice day!

[@marisaylward]

Thanks Lily!

[@allymc333]

Thank you so much for this!! Amazing workout...and it saved my sore wrists!!

[@YogaUpload]

You're welcome Ally!

[@gisselledelphina6460]

Thank you for sharing this video. Hope you post more.

[@wandaroberts8212]

Thank you! Need something while waiting for rotator cuff surgery. Was told no weight action on shoulder.

[@mbreaslaw9246]

Thank you! Wonderful class!

[@YogaUpload]

You're welcome!

[@alexanderdevriendt4169]

Perfect class. Thank you.

[@YogaUpload]

YOu're welcome!

[@Veryperi2023]

great video, love your style

[@SimplyOrganizedLLCMadison]

brilliant sequence, thank you Maris!

[@Icewing10]

This was perfect! My wrists always hurt. Thanks!

[@YogaUpload]

Thanks for trying it out!

[@csl350]

Thank you Maris, I enjoy the “easier” yoga sequence since I have lapsed in my yoga this summer.

[@YogaUpload]

Glad you enjoyed it!

[@kassydifennel4930]

I know you've done quite a few wrist free yoga flows, I was wondering if you could do a good flow that's okay for sensitive knees. Mine get aggravated quite often, and I hate that I can't get a good workout without making them worse. Mainly wondering if that's even possible, and if so would you be willing to make one for us?

[@platty2980]

💞Love! Thanks Maris!

[@YogaUpload]

You're welcome!

[@Megan-qk9wt]

Thank you Maris, that was a lovely practice! My cat tried to sit on me every time I laid on my mat 😆

[@sahayla12]

yes! Out of all the hands free yoga videos of yours that I have done, this is the BEST one!! It's not to short or too long. I love practicing yoga but I have a cyst on my wrist that I have had surgery on in the past but it still hurts, is stiff and gives me pain which typically makes yoga painful.This video was lovely on my wrist! Thank you so much! Positive Vibes Only :)

[@YogaUpload]

Thanks Sadie!

[@jasiveguardia2286]

I completly love this one! Marys

[@VitkiCarolina]

Thank you

[@a.omurbattalgazi1313]

🌼♥️🌸

[@katyaroman1604]

Great exercise but I didn’t enjoy the guidance much It’s a bit fast and confusing It was hard to keep up with and I’m not completely new to yoga There’s no proper vibe to it, kinda boring voice guidance Don’t mean to hurt anyone’s feelings, we’re all different I’m really glad people are enjoying the class

[@YogaUpload]

No worries. We all have different styles and preferences. Thanks for trying it out.

[@katyaroman1604]

@@YogaUpload thank you for the work you put out there and for taking time to record classes for people :)

[@wirednstoned]

Loved this...this was a perfect practice. Thank you.

[@christineyee2117]

Thank you for this strengthening flow!

[@fionastillgoe6617]

Loved this flow, thank you ❤