Yoga Nidra for Stress Relief - Guided Meditation for Relaxation & Sleep

[@ginabelle6896]

Ahhhh . . . . I have been doing this video off and on for a couple of months. I generally do it in bed as it helps me relax to sleep, which can be difficult most of the time. I've rarely gotten to the end. Tonight I realized what I've been missing as I did it properly in the middle of the floor with my legs on pillows, cervical pillow in place and eye mask. I can't begin to tell you how wonderful I feel right now. From now on I will practice as I did tonight and enjoy this incredibly serene, connected, loved feeling again and again. During the last five minutes or so there must have been thirty little birds outside tweeting and singing. It was so beautiful. Thank you Brett!

[@earthsounds2191]

OOh intersting that those props made a such a difference!

[@kylieheavens3057]

Brett, I have recently started practicing with you every morning and night. I even have it written down in my morning and evening routines :) First let me say THANK YOU! Thank you for making Yoga attainable for us all. There are often so many reasons why many of us are unable to attend regular classes in a Yoga studio; finances, family responsibilities, work etc etc. After 45 years I have found Yoga and the peace and acceptance it brings to my life. I love it. This was the first time for Yoga Nidra and it was so lovely. Feeling soft, relaxed and grounded. Thank you again. Namaste. See you in the morning :)

[@BrettLarkinYoga]

Thank you so much, this comment made my day! Have you checked out mu membership community Uplifted? Seems like you would be a good fit! Here is a link to try it free brettlarkin.com/uplifted.

[@ingthilun]

Think this is the first meditaion I found where I actually am able to feel relaxed in my whole body! Thank you!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@Mrsmarina84]

I love your yoga nidra, and your voice is soothing and calming! Thank you for this wonderful session!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@carlathompson7]

Really helps relax my entire body, removes the aches and pains of a stressful work day. Thank you Brett!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@katrinacalice6484]

I have come back to this one. It is an absolute favorite, so relaxing and restorative!

[@BrettLarkinYoga]

Yay, I'm so glad you love this class! Practice with me again soon💖💖💖

[@rajeshmandal2620]

I'm doing mediation with the help of youtube from past few months, first time I did Yoga Nidra today, I feel so relaxed and it was deep, I loved the feeling. I have little anxiety and stress issue, so I have subscribed your channel to get more good videos and hopefully it will help me out..... with lot of love THANK YOU...!!!! Namaste & keep up the good work..

[@rachiesamara22]

Best lunch time recharge. Love this so very much.

[@monicajain5532]

I'm now addicted to this video, can't sleep without having you hear :)

[@BrettLarkinYoga]

Aww, thank you so much!! 🙏

[@arlilienkamp]

This put me right to sleep. Will be using this again and again!!

[@BrettLarkinYoga]

So glad you loved it!

[@juliannoel5528]

Just sublime. Thank you. Yoga nidra takes me into the quietest and best part of myself. Such a beautiful way to start the day.

[@BrettLarkinYoga]

So glad you enjoyed

[@earthsounds2191]

So beautiful! We love Yoga Nidra!

[@BrettLarkinYoga]

Thank you so much for being here!

[@BlakeJamesMahoney]

I slept amazing last night after watching this and will be re watching this again for sure.

[@BrettLarkinYoga]

YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏

[@youtubeorion2830]

I love this! Yoga Nidra is amazing, thank you for offering. Your classes have been so helpful to me this year.

[@BrettLarkinYoga]

+mahala lewis so so glad to hear it! big hugs!

[@PinaColadia]

I found your channel just a few days ago and I have been so so excited to do a night time routine each day. I have to watch about 3 videos/day. You just have such a soft and calming presence. Thank you for doing these, I now want to learn so much more about Yoga.

[@BrettLarkinYoga]

Thank you for being here!!

[@sarahgregory216]

I love this. I am going to subscribe. Im going through a really tough time and this has already really helped. Thank you. Namaste. X

[@BrettLarkinYoga]

Hugs! So glad this is helping you

[@Stephers22]

Wonderful video as always! Thank you for what you do. As a grad student I get a lot of anxiety, but your yoga and meditation videos help me so much!

[@BrettLarkinYoga]

+im2school4cool so so glad to hear it! keep up your meditation and yoga and practice with me again soon! xo

[@katrinacalice6484]

I love Nidra practises, beautiful!

[@BrettLarkinYoga]

So glad you loved it, thank you for being here!

[@jenniferhardcastle3455]

Love this yoga nidra, it's so relaxing! Thankyou Brett, you are a great instructor/guide!

[@BrettLarkinYoga]

Thank you!! So glad you loved it!

[@SavannahStuermer]

Please more of these, maybe even a longer one like an hour. I have done this one so many times, love it so much!

[@BrettLarkinYoga]

Thank you, I'll definitely try to do more!!

[@tarajiyoga3494]

Awesome Breet. I love your online asana classes and now I am luxuriating in your very powerful and healing Yoga Nidra classes

[@coachemilythetriumphant3883]

Awesome way to reset my day. Love and light!

[@susanlemieux2451]

I must make time for this.. You are ARE relaxation!

[@BrettLarkinYoga]

+Susan Lemieux heheh, thank you Susan!! So glad you're feeling relaxed :) xoxoo

[@ratpac_m]

This was amazing. Just what I needed after a longer than normal work day. Thank you.

[@BrettLarkinYoga]

+DMcNally89 you are so welcome!! thanks for the comment. practice with me again soon xoxo

[@emmyJoh]

Namaste. Just what I needed today.

[@BrettLarkinYoga]

Thank you for practicing with me!

[@Jo_spice_blackwood]

lovely I'm so glad you did this video for me to manifest today

[@juliemcdonald8963]

Great practice

[@sofiaraquele]

This vídeo is amazing 😀🙂 i love how it is so relaxing and nurturing 😍 It has been a ray of light on challendging Days 😊 thank you***

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@sandhyavora4457]

Very relaxing ! Thank you !

[@BrettLarkinYoga]

You're welcome!

[@Angie-cs8jg]

Oh my gosh! Where has this been all my life?!

[@BrettLarkinYoga]

🙏

[@Jo_spice_blackwood]

I like the stillness this offers

[@daphnehopwood7935]

Love this, so relaxing. Thank you. X

[@BrettLarkinYoga]

You're welcome!!

[@Jo_spice_blackwood]

thanks I benefited even starting it from half way through it tend to fall asleep ☺

[@fionahirons]

I love this.... when I have a troubled mind it's the only way I can get to sleep! are there any other nidra videos you have done?

[@agrant83]

Can you do some more longer form ones? 45 min- 1 hr??? Seriously these yoga nidras are a game changer:)

[@BrettLarkinYoga]

I'll put that on my list! Thank you!!

[@agrant83]

BrettLarkinYoga thank you so much:) I just love your voice the best for yoga nidra! Sooo soothing :) You rock!

[@KmacQuinn]

Thank you Brett! So blissful

[@Randi-z1l]

Love yoga nidra! but I find I sometimes start falling asleep and my mind starts wondering. it's hard to stay both relaxed and focused! but I need to release my stress.

[@BrettLarkinYoga]

It's very normal to fall asleep or almost sleep, especially if you're tired.

[@reginaldsmith7821]

Thank you very much I love that video keep up the good work thank you again later

[@BrettLarkinYoga]

You are very welcome!!

[@kirstymacfarlane1620]

blissed out thank you Namaste xxx

[@BrettLarkinYoga]

+Kirsty Macfarlane hooray! so glad you feel good. practice with me again soon. Lots of options in my playlists kzbin.infoplaylists huge hugs and love to you!!

[@grigorstewart2990]

Amazing after Kundalini

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@MuhundanS]

it was really nice but lot of thoughts keep crossing my mind . what shall I do?

[@Jo_spice_blackwood]

lovely

[@Jo_spice_blackwood]

👍