No More Back pain with the Psoas muscle stretch

[@Unknown9-p8n]

Wow this is different, thank you so much

[@PlutoRama]

This is the brightest side of KZbin 🌟 Thank you 🍀

[@funnybomb2571]

the godsent man is back!

[@joseantoniocoimbra7920]

Thank you for these excellent excercises...I did all they and realized the benefits. Take care!

[@bachelorlife2323]

I'm suffering with Rheumatoid arthritis and my almost all joints, hip and lower back pain always.i'm only following his treatment and nothing else. Such a great doctor in this world.pray for you sir.May Allah bless you

[@organvlnBach2Bach]

Thank you from across the pond!

[@danam.5433]

Yes, your exercises and stretches are really helpful.

[@augustmoser7834]

Thank you again Dr. Milton.!!!!!!!!!!!!! And Amen.

[@johnwilliamson8110]

Thanks

[@corinnematheson3446]

Thank you for sharing ❤️

[@breesechick]

This was explained very well, thank you.

[@imasmasyitoh2965]

Thank u MR...for your information..🥰🥰🥰🥰

[@polishandpamper3526]

this is very helpful thank you

[@sylviacrisp404]

Very informative as usual.Many thanks 😊😚🤗

[@annacichocka7734]

Great explanation. Thank you. P.S. You got some nice socks Doc 😁👍

[@HouseFairyDIY]

Thanks for that. I will give the exercises a try.

[@CindyPlaysGames]

This is exactly what I needed!!! Thank you! I've been wondering how to stretch that muscle.

[@gingerrhodes9988]

Thank you for these videos,they are very helpful!! Appreciate it!!

[@nature_lover1969]

Very informative 👍

[@karengerhardt6008]

This is way easier than what I currently do for my misbehavin' psoas. Thanks so much!

[@kristelwoodgrubbs9237]

Thank you for this test. I know I have a tightened Psoas muscle.

[@rafaelvergara5240]

Amazing content! I always enjoy and learn a lot in your videos! Cheers from Brazil 🇧🇷

[@ernestinasanchez5305]

Thank you for your great videos! I have benefited immensely. Keep up this fantastic and wonderful work that helps many of us...across the world 🌎. 🇲🇽 🇺🇸. Take care and stay safe 🙏🏻 🤗 💖

[@colinwright8117]

how can you tell if your back problem is psoas or piriformis?

[@kimberlytooma9145]

Thank you for this! I have such pain from my lower rib cage down all the way to my toes. I can hardly walk most days😳 I’m only 42 and haven’t ever had health problems or pain like this!

[@fard6111]

Sounds really painful and frustrating... You should visit a doctor!

[@NansGlobalKitchen]

Sounds like it might be sciatic nerve pain! Please get it checked !

[@dianefouts8170]

Would you add some stretches that are not done on the knees? I liked the explanation of psoas originating pain but I had an arthroscopy/ meniscectomy/chondroplasty of left knee and it is painful to kneel. Thank you!

[@angelaragone7743]

I love watching your videos. I was wondering I am 43 year old female that will be starting to go the gym and work out at home. I do have bad back and hips from a horseback riding accident. Is there anything that I need to do before I start any workouts ?

[@Dragonfly-spirit]

Hi Dr. Milton. I have a twisted pelvis also and doing your exercises for that. Can I do these also for my tight psoas and groin at the same time?

[@SilvyHorbach]

hi jasper, i like your exercises. however camel stretch is not easy for me. i dont get my hands on the back of my feet. the other exercises are great. thanks.

[@joshneal7857]

Should I be shaking

[@lauraihle4971]

Great way of diagnosing, I've always thought it was normal to not be able to have your back/core and your legs flat against the floor because the body was built that way 🤣.

[@rahaffaoury5758]

If my back still arching when I lay down, does the pasoas muscle the cause?

[@HardeepSingh-dp8lh]

Those polka dot socks will do the trick for me!

[@Satjag]

I was doing meditation in the morning for 1 hour ..then when i stood up i could feel pain in lower back. Is there any fix for that? stop meditation? or any differnet sitting pose ?

[@jerzybaczyk2769]

Forgotten but fundamental muscle.

[@lucindadarby2446]

PLEASE PLEASE CAN YOU HELP WITH ANKLE LIGAMENTS? Struggled since childhood NOW fractured my ankle!! HELP!!

[@lucindadarby2446]

Thinking of PERMANENTLY wearing ankle supports

[@susanroberts]

I’m too old and sore to get down on the floor. Is there another way for those of us with deteriorating facet joints and degenerate disc disease as well as this muscle being really tight? Help please? Have many organ problems as well. Only 60 yrs. 💝🥰

[@Leona000]

My first 3 lower discs are herniated and it feels like my hips are being squeezed by vice grips. Very painful and debilitating.

[@romankhan9120]

Many ppl know this streches and strenghten training but still ppl have pain in the back and groin muscles.. Many therapist dont explaining about the inguries in the groin area and how to make better hip pain and then strenghten the muscles and streching them... If Hip have pain and back pain somewhere and this few strechings methods dont helping hip pain and back pain..

[@SC-vb2ui]

⛲️🙏🙏🙏

[@aldelacruz5526]

Interesting socks 🤔