The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)

Download your FREE Exercise sheet containing all the exercises as demonstrated in the video The Best Low Back Stretches | Lower Back Pain Relief Routine (With Free Exercise Sheet!) here:
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All the exercises as demonstrated in the video on one handy worksheet! Super handy for on the fridge!
This video demonstrates and explains the Best Low Back Stretches
Stretching out the low back will often help with back stiffness or back pain
In this video, I have selected the most efficient and best stretches for the low back and share them with you.
Time Stamp
00:00 Introduction
01:00 Brettzel Stretch 1.0
05:19 Brettzel Stretch 2.0
07:15 Advanced Brettzel Stretch 2.0
08:18 Prone Prop Exercise
09:00 Prone Press Up Exercise
09:39 Pumping Prone Press Up
10:00 Corkscrew Exercise
11:24 Outtro
Our clinics are located:
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
[phone]
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
[phone]
www.fornhamchiropractic.co.uk
#stretches #lower back #exercises
💜 Thank you for watching our video: The Best Low Back Stretches | lower back pain relief routine (with Free exercise sheet!)

[@balachandranramasamy1731]

I am an OA patient with severe knee and back pain. Your exercise have given a great relief to my back after 10 yrs of pain. Thank you very much

[@marie-joelleraussou]

I love the way he explains in 1 minute and not 10 minutes like a lot of others….

[@pratulhoon8691]

Very, very effective exercises. Unbelievable. The pain starts to disappear almost from the first session itself.

[@hong-enlin4651]

This Doc is the real deal when it comes to stretching exercise, he can do advanced stretching himself.

[@NoorMohammed-kh6nq]

I m in love with this Channel I’m from the Middle East“Bahrain “ thank you dr for sharing your knowledge to the world, I feel so much better every day when I do the exercisers 💖💖💖💖💖🦋🦋🦋🦋🦋

[@albertinemangercats8349]

I tried them and it worked for my lower backpain! Lots of things sliding back into place on one side, and now a sense of relief that I get when bones are in place: an ease in moving and an absence of body stress. Thank you so much!

[@aartivedi5539]

You r a blessing sent from allmighty

[@sS-mn7xm]

Thank you so much for sharing these exercises... my 15 years of suffering ended with the very first attempt of your first exercise...and everyday since I started this, the recurrence if any is easily overcome by daily practice of these exercises . Gratitude 🙏

[@Princetheone.]

I don’t have any physical problems but found these stretches fantastic ‼️ thank you 🙏

[@pratulhoon8691]

I have gone to a physio therapist, an orthopedic and have been doing the prescribed exercises for 8 months now, for chronic lower back pain. But to no avail. The pain in back was there 80% . But now after watching your video and doing these exercises just twice, my lower back pain has reduced by 50% at least. I am so grateful. God bless you. And you explain very easily and quick to the point. Not like the other links that I have watched. You get down to business. And your exercises are so effective. And work wonders. Thank you. God bless. Will continue to do these exercises.

[@aikhowtan6527]

This is one of the best exercise to relive lower back pain. I tried and it is very effective. Thank you.

[@miketang7533]

Best stretches for back and hip. Highly recommended. Thank you so much. Help a lot. 👍👍🙏🙏

[@thitinanhanthong992]

You are a godsend thank you so much!! I've watched so many back pain relief and stretch videos and this one was so helpful and the only one that relieved the pain immediately 🙏

[@busybeez3755]

A big thank you for this amazing and so effective lower back stretches tutorial. It helps me a lot.

[@knight32d]

Thank you Doc. By only doing the first two stretch exercises, it brought immediate comfort as I was having lower back pain & at both sides of my hip.

[@obedan3990]

The first two stretch gave huge effect to my lower back pain... positive effect! It reduced the pain immediately. Gonna use both every day... thank you for showing this techniques🌺🥰🌺👍👍👍👍👍👍👍

[@obedan3990]

and i feel heat lower back after full exercise👍👍👍👍👍

[@sepacamp]

This is like one of the most important videos I've watched in YT. I cant thank you enough. You got my thums up, my subscription and my notification!

[@dannycbe949]

Looks like a yoga pose...! Especially the importance of breathing 🙏

[@lvthsun23]

Love this guy. - His exercises are different and very helpful.--

[@yelenaangeleski3354]

Excellent stretches! I have hip replacements on both sides and lower and middle back pain, so these will become part of my daily stretching routine because they're so effective!

[@wattief7347]

Thank you the first two exercises have brought great relief for my lower back

[@seanhunter4297]

You explain everything clearly. Thank you!

[@Warriordad808]

Brilliant stretches! Has really helped me to recover from my Wrestling and Brazilian Jiu Jitsu sessions. Thank you for sharing!

[@skyazullopez6726]

Thank you so much, Sir Jasper, for the demonstration. TC and be safe always. God bless.

[@kmm2442]

I just have to say those back exercises are f'ing awesome.

[@dunghuynh4734]

Thank you so much these excersise help me alot👍

[@Dsdafg]

Thank you! Great video.

[@mhelen2810]

Absolutely amazing stretches! Thanks a lot!

[@angelopalam9438]

Had a lot of pressure on my lower back for last couple of weeks. i can feel the difference straight away after doing these exercises especially the brettzel then corkscrew. gonna keep doing this for a week. thank you.

[@MiltonChiropracticClinic]

Great to hear!

[@mcdonaldokeke9063]

guys this worked for me , thanks Doc.

[@edwinyeong1867]

Tq... Feeling I more about good stretch and back pain relieve.

[@nicolasmaninang8116]

Thank you for these I have a lower back Injury and these exercises will help me strengthen my back.

[@jerzybaczyk2769]

Thanks a lot!👌

[@bamf6603]

I would love to see some excersises for upper back, neck area also.

[@Saucyakld]

Just what I needed, many thanks

[@malligahsellapan7929]

Thank you so so much for this great sharing sir! Deep Gratitude!

[@SqueakyPob]

I am looking forward to having a go at all of these.

[@olympia.i_rea]

Absolutely brilliant. This is truly a lifesaver!

[@VishalSingh-cf6ih]

Absolutely Superb, it is very effective stretching exercises for lower back. Thank you so much for this wonderful experience.

[@labassalam7292]

جزاك الله خيرا.. special thanks sir

[@sammykrummelmonsterbaumann1852]

Fantastisch, danke sehr 😀🇩🇪

[@MiltonChiropracticClinic]

Wil kommen!!

[@user-wk6]

I’m a sciatica patient U saved me from pain Love from INDIA 🇮🇳 🙏🏻

[@taxiparisien]

From🇮🇪 Italy 🙋🏻‍♀️ many thanks Doctor... Love your channel 😍👍🏻🔝

[@MiltonChiropracticClinic]

Thank you for your lovely comment!!

[@milfmonsta]

Great video! It would be nice to see a clip where you do the stretches with us and explain the same way you do with some relaxing music. Keep up the good work 👌

[@maxijs74]

Great video doc, these are all yoga stretches that I practice regularly, very good for the back 👍

[@Capo51]

Thank You Sir✌️. Excellent special movements for lower leg. When playing golf that area is under heavy stress..so all help appreciated. Thank you for sharing 🙏.

[@summerr1998]

This channel is great!! Thanks for all your hard work 😇

[@juanitacarrollyoung2979]

My husband and I have been daily doing your dowagers hump set...now we have some new ones to add for his lower back issues, thanks!! Interesting note: was just going to look through your KZbin for exactly this, and then this notification came 👏👌

[@venera8325]

Wauuu danke from Austria 🙏👏🏻🌹

[@SB4205]

These excercise are very effective and gives quick relief from lower back pain. Thank you very much.

[@beatamichalska6220]

Thank you. I tried immediately. It works

[@MiltonChiropracticClinic]

Great to hear, thank you!!!

[@mollied.farmer7485]

Learned some new lower back stretches. Thank you.

[@JohnSmith-vg3el]

i've done it and it's working for me! thanks a lot Ms Hilton

[@berryfairy68]

Thank you for your relaxing, helpful video 😊

[@miklosbebok3292]

Now this is what I needed it! You have saved my back! I just injured my lower back today, and I was just about to cry, but your video popped up and I have tried all of the exercises and it was just good! Pain is gone down to 50-60% Many many thanks! 🙏

[@MiltonChiropracticClinic]

Great to hear!! Thank you for letting me know.

[@antoanetad5713]

Amazing! Thank you so much 🙏💖

[@hermusicsoundsgood]

Perfect thank you!!!!! New subbie . Just instantly relieved tightness on my lower right back near the pelvic and psoas muscle . Goodness!

[@jenniferwong863]

Thank you for sharing. I have to try working on those exercises. My lower back really hurts.

[@jacksreem3577]

Thank you...will try them tonight shout out from Timmins Ontario Canada

[@MrFreakUK]

Second time this has saved me when in pain. Fantastic

[@ronaldabineno3173]

I have pratice it alone and this technic really works on me. I feel paint on my lower back since 4 years ago. Im working on building construction, so it really painful after working. Thank you for sharing your knowledge with us. Im watching many other video, but it not going better. God bless you 👍👍👍

[@Lori5564]

Excellent video. My lower back and hips tend to be an issue for me. These exercises felt really great. I will be adding these to my morning stretches. I also do the neck stretches that you showed on a previous video and they have been a blessing. Thank you so much Doctor! 😊❤ Much love from Florida.

[@MiltonChiropracticClinic]

Great to hear that we could help! Good luck with the exercises!

[@rupak8131]

Thank you doctor... It's very helpful... Plz if possible advice some exercises for ankle pain... My father experiences extensive pain in ankle during nights.... Thanks

[@MiltonChiropracticClinic]

Noted, thank you!

[@mrmr1667]

Thank you so much that was so efficient I feel like I found a treasure ( your channel) thank you again

[@MiltonChiropracticClinic]

You are most welcome!! Good luck!

[@aphoto4u]

Wow, these stretches were gold. I was looking for something that would stretch the glutes, lower back and this was it. Thank you so much!!

[@MiltonChiropracticClinic]

Great to hear! Glad the exercises helped!!

[@rickme515]

I am one of those players who does not stretch before golf games. And I paid for it. Just recently, I thought I hurt my back, and I suffered paid for almost a week. Until I saw this video. Although skeptical, I tried it anyway. And behold, it worked, majority of the paid diminished. I will do this exercise daily from now on. thank you...

[@speedyreedy4878]

I Had a ?pinched nerve did these exercises over 2 days felt relief almost immediately . Thank you.💕

[@ivopetrov1969]

Very good exercises, immediate relief!!!

[@silentkiller5838]

‏ہر شخص توفریب نہیں دیتا.!! مگراب اعتبار زیب نہیں دیتا⁦❣️⁩

[@Mr-ms2qo]

Thanks so much! Now I know how to remedy my back pain 👍

[@MiltonChiropracticClinic]

You’re welcome!! Good luck!

[@palhein-reim7430]

This is one of the most useful channels on KZbin

[@MiltonChiropracticClinic]

Wow! Thank you very much for your lovely comment!!

[@afrowonderer7183]

🔥🔥🔥🔥🔥🔥 Instant relief 😮‍💨 thank you! 🙏🏾

[@enrikatabe8552]

Thank you very much for this info... God bless you...

[@stevenpeneau2370]

This fist stretch helped so very much for my pain helped more than chiropractic care I got.this helped immediately iam just in awe at how fast this works

[@karlrobb1654]

I have to to say this is the first ever time I found stretches that actually went to work this morning and felt 10years younger it's crazy what a difference this made in a day

[@harithgunasekara5024]

Very nice exc.thanks.harith,germany

[@zomavaldes425]

FANTASTIC!!! Thank you!

[@staciaparker564]

I absolutely love you exercise video for lower back pain. I feel so much better after doing them! Thank you from the US!

[@MiltonChiropracticClinic]

Thank you for your lovely comment!!

[@pmaz-11]

Really effective stretches - thank you. Are the first three mainly stretching out the quadratus lumborum?

[@tinu0121]

U r a genius! Thank u so much! This relieved my pain! I have pain just above the lower back! U r a star!

[@tunkumaisarah1551]

That bretzel stretch was amazing! Gave almost my whole body a good stretch! Thank you!

[@patricealves4373]

Ty ty ty, God bless, be safe out there🤗

[@zatara11]

One of if not the best physio session for mid and lower back.. Great stretch. Areas which i couldnt get into to release and adjust im able too know.

[@saimaobaid8575]

Amazing channel..really u r doing something great for people in pain..God bless u !! Pls suggest some exercises for swelling on ankles..my mother is having swelling on ankles since a long time .nothing has worked efficiently so far ☹

[@darsh8397]

Thanks for explaining easily and effective streching for back and lower back and upper back......

[@omg1979]

Brilliant stretches!

[@thegroove2000]

Doing them right now. Good value, Thanks.

[@amiraelmehdi3950]

Helpful exercises thank you Dr

[@derecktsang]

Thx for sharing of pain relief method.

[@juliat.9688]

These are great for my lordosis, thanks

[@dalriadajohannsen]

Great excersizes. Don't forget to breathe into the stretch, it helps so much more! 💛

[@MiltonChiropracticClinic]

Exactly!

[@Lori5564]

He does mention breathing throughout the the video. 😁

[@bogatakel]

Thanks save my life

[@59lavkumarkhandelwal81]

Hey dr. I am from India really loved your videos it helped me alot and seeing great improvements.

[@edwardnzuki9894]

Noted with thanks all the way from Kenya

[@cassandraomorodion4297]

Thank you Doctor 😀

[@johnwylie3467]

My G-d! Thank you so much. Immediately my back feels do much better. Thank you. Thank you.

[@thegroove2000]

Same here. Going to try and do these every day.

[@izabelamangin3954]

Thank you very much. I’ll try it tomorrow morning. Greetings from USA 🇺🇸 💖

[@artiommyaskouvskey2126]

Great stretches

[@marytheodorou8202]

A great video thank you for sharing it!