No More Morning Stiffness: 5-Minute Bed Stretch Routine

No More Morning Stiffness: 5-Minute Bed Stretch Routine #fatigue #stretch
in this video, I explain a simple stretching routine that you can easily do every morning, right from your bed. These exercises are designed to prevent stiffness and pain, leaving you feeling fresh and energized throughout the day. They also help keep your muscles flexible and injury-free. Best of all, this quick routine takes just 4 to 5 minutes, making it the perfect way to start your day on a positive note!
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• Exercises for Busy 40+...
2-Unlock the full Benefits of Walking | Proper way to Walk
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3-Health and fitness for female in 10 minute | Exercises for busy women
• Health and fitness for...
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#physiotherapist
#fatigue #stretch #fitnesstips
🔴Disclaimer : - This channel DOST NOT promotes or encourages any illegal activities and all content provided by this channel is meant for EDUCATIONAL PURPOSE only.

[@beena8510]

بہت شکریہ ۔۔۔بہت سی وڈیوز دیکھیں لیکن ان کے لئے ٹائم نکالنا مشکل لگتا تھا یا ایک دو دن کیں پھر ختم۔ لیکن جس طرح آپ بتاتے ہیں لگتا ہے کرنا آسان ہو گا۔ اور سب سے بڑی وجہ آپ کی وڈیوز کا دورانیہ تو کم ہوتا ہے لیکن بہت جامع انداز میں آپ ان مشقوں کو کر کے دہراتے ہیں ۔ اللّہ تعالیٰ آپ کو اس نیکی کا جزا دیں، آمین 🤲

[@DrSulmanFeroz]

JazakAllah kher

[@ProtBang-yc2rw]

@@DrSulmanFeroz meri mom ko sugar hai un k ghutno mai sujan and pain rhta hai namaz karhe ho kr nh prh skti

[@successfulPakistan92]

بلکل ایسا ہی ہے ۔ مختصر مگر جامع

[@kamlipaul8498]

@@DrSulmanFeroz Dr sahab meri Age 40 hai Mein Daily 400 Desi behtak lagata tha 5 month se mujay Lower back Pain Start hogaey 2 week Pehlay Aab 3 week Hogaey hai Behtak Nahi Lagaey Kuch Pain Kam hua hai. Plz Guide karay gy kia hua hai: mein UK 🇬🇧 mein Rehta hu.

[@Muhammad-irfan-o3f]

Bro shukriya comment krny ka alhamdulillah alhamdulillah dr sahib k pas hmara i think 14 15 visit hy or alhamdulillah dr sahib jis trah video ma smjaty hain es sy kai guna ziada odr smjaty hain so agr ap Jana chaty hain dr k channel description ma link hy location ka waha sy visit krain

[@Creative.girlsss]

Allah talla apko sehat o tandrusti wali lambi zindgi de dr sahab

[@faridabegum5892]

Assalam u alaikum beta unglio ke liye b kuch exercise bataao. Masha Allah Bahut accha batate hou jazakallahu qair India

[@marifkhankhanawan9388]

Wa alaikumusslam wa Rahmatullah hi wa barakatu hu jee buhat khoob sir jee jazak Allah

[@tanvirakhter3953]

بہت مفید مختصر قابل عمل

[@hiraali7882]

Dr Suleman ap k samjhane ka tarika bohat achha hai

[@DrSulmanFeroz]

JazakAllah

[@muhammad6057]

Sir you are doing a great service. Allah Pak aap ko salamat rakhain

[@DrSulmanFeroz]

JazakAllah

[@bzzb-w6c]

ماشاءاللہ ماشاءاللہ ماشاءاللہ بھت بھت شکریہ

[@muftiowaish]

Jazakallah dr sahab

[@rehanasim1658]

Bohat khoob

[@DrSulmanFeroz]

Thank u

[@tayyabaaslam4087]

Jazak Allah bhai

[@aminbajwa6199]

Nice info thnx alot

[@yasirilyas6441]

Jazak Allah Khair

[@fizazeeshan4478]

Behtreen. jazakAllah 🤲🏻

[@DrSulmanFeroz]

JazakAllah

[@aizahasan7266]

Thankyou Dr.mujhay Cervical pain rehta hai...Mein abb daily apki exercise Kar rahi hn...Feeling much hetter

[@unitedroadlines4548]

Assalamu alaikum bhai apki video's se bahut Fayeda hota hai doctor ki bahut kam jarurat padati hai jazak ALLAH hu khairan kasira from India

[@DrSulmanFeroz]

JazakAllah kher

[@ShabanaShaikh-dr4og]

Nice exercises

[@DrSulmanFeroz]

Glad you like them!

[@almobarakmahmood8080]

Masha allha❤ afg

[@nomanraheem7930]

Jazak Allah

[@hydbnbinkd5306]

ماشاءاللہ ماشاءاللہ آپکا شکریہ اللہ آپکو صحت دے

[@DrSulmanFeroz]

JazakAllah

[@seemashakir850]

Elbow pain kyliy bhi Kuch btayn plz

[@aliyamushtaq9073]

Alahuma barak!

[@sadiaharoon1141]

Thank you so much bhai

[@DrSulmanFeroz]

Welcome

[@ALIMuhammad-te1qe]

@ Dr Sulamn Feroz masha Allah very well explained..... i have water bags below my eyes.... can u suggest the reason and treatment etc. Jazak Allah o Khiar.

[@Abdullah1234-op8oz]

A,a Dr Sahab main nay AP ke videos dekhe r mujhay bahot Pasand ai Allah AP ko salamat rakhay please ya Bata dain k chia seeds winter main use ker saktay hain

[@mehakirfan3595]

Kush raho

[@pickiarth8741]

Nice video sir, please Cover IBS topic ibs c, ibs d etc. Its natural solution, very much needed 🙏

[@mmuzamillmmuzamill9918]

Doctor sahib mady jigar ki garmi k liy kuch bata dy plz

[@ghosqamar8466]

G Mashalla g very nice

[@DrSulmanFeroz]

Thanks for liking

[@babarbabarkhan7394]

Sir mere left hand ke anguthe Mein Raat Ke Waqt haddi Tedhi Ho Jaati Hai please exercise bataen

[@multani217]

Execellent

[@DrSulmanFeroz]

Thank you

[@shaistariaz3664]

aap bokat accha samjatay ho main aap say bari hon bohat aasan batatay ho

[@shahfarooq8106]

Dr sahab We are waiting for your video on exercises for prostate and thyroid

[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@mrsriazrajput3854]

Assalamu alaikum dr sahab naf ko bilkul sahi rakhne ki bhi ak video bnay or treqa btayn us ko thek rakhne ka

[@DrSulmanFeroz]

Walaikumassalam

[@DrSulmanFeroz]

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[@ranaasdullahpanwar1151]

jzakAllah Bhai Allah bless you and your family ameen ❤❤❤❤❤❤❤

[@DrSulmanFeroz]

JazakAllah

[@AyeshaAyesha-ge9nd]

ماشاءاللہ Zabardast video❤❤ Kya hm y exercises Fajar Ki namaz prh kr kr skty h?

[@DrSulmanFeroz]

G kr skty hen

[@SobiaHassan-b3t]

Sir chickengonia k bukhar se Jo joron ka dard ahao woH us k lye exercise bta dain garden ka Jo joint hai.ek month hogaya hai

[@Code_Breaker313]

Scoliosis ky mutalla video bnain plz

[@DrSulmanFeroz]

I'll upload a video soon .. plz stay connected and subscribe to my KZbin channel @Dr Sulman Feroz.

[@Shayanbrand153]

Assalam walekum doctor sahab Mera uric acid 4.67mg hai yah normal hai

[@rubinaashfaq2749]

Paon me suness ha us ka kia kren. Zroor btain

[@nazarmuhammad6238]

زندہ باد شکریہ بھای شکریہ

[@DrSulmanFeroz]

JazakAllah

[@mubasharhusssain7217]

Good

[@DrSulmanFeroz]

Thanks

[@shahmikahajji5208]

Dr Sahab AP konsi city ma hoty h

[@DrSulmanFeroz]

Chiropractic Care with SULMAN FEROZ (PainRehab) plot no 5, Chandni Chowk, township Lahore Location: goo.gl/maps/5v1G4Xqy8n1up1377 *نوٹ* علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔ شکریہ ۔ How to Book an appointment : Call for an appointment at : 03334480792 (call from 1pm to 5pm only)

[@SadiaDanish-k6i]

Thnx Dr sb. AP plz autism per kio vodie bna. Aisy bechoy hand flaping krty ha UN k hath k liye kio tip dy .

[@onlineearning1077]

apki videos bhot faida deti hn personally exprience

[@DrSulmanFeroz]

JazakAllah

[@Naz-bc4yw]

Women b kr sakty ha

[@DrSulmanFeroz]

Yes

[@ShabanaBegum-pe3ds]

Allah ap ko zajaye khair ata farmaye aameen summa aameen

[@DrSulmanFeroz]

JazakAllah

[@ZahrahbatoolBatool]

Zbardast

[@DrSulmanFeroz]

Thanks 🤗

[@noorkalam9340]

L3 L4 ka problem hi kya mai ye exercise kr sakta hu

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[@noorkalam9340]

جزاک اللّہ ۔ اللہ تعالیٰ آپ کو سلامت رکھے

[@عارف-ن2ب]

Sir ji meri gardan baen said se dard Karti he Esa lagta he ke rag kahi se balok he

[@DrSulmanFeroz]

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[@MuhammadHameedullah-ri3km]

Aoa Dr sb 50 + kr sakty h Female ?

[@DrSulmanFeroz]

Walaikumassalam. Yes

[@MuhammadHameedullah-ri3km]

@@DrSulmanFeroz jazakAllah khair

[@meherfatima3876]

Please send me the link of your video which can help to lower blood sugar and cholesterol other than dietary modifications.thankyou

[@DrSulmanFeroz]

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[@masoodahmad9139]

ڈاکٹر صاحب نماز میں تشہد میں نہیں بیٹھا جاتا۔ اس کے لیے کوئی موثر ورزش بتا دیں جس سے یہ ٹھیک ہو جائے۔ شکریہ

[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@Chandnioffical.50k]

Aasalm o alikum mery husband ka uric acid nai thk ho rha wo Madison b kha rhy pr phir b nai sai hi rha ap kuch bta skty

[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@mubarakahmed5525]

bhai gutna aur takhna utr jaey to koi warzish bta dejiy

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[@onlineearning1077]

sir har ik video dekhtaa hon shd koi mess ke ho magar upon ky tangain bhut daard krta hia ?

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[@abdulrehmanarshad4221]

السلام علیکم ڈاکٹر صاحب سیڑھیوں سے گرنے کی وجہ سے گھٹنے میں چوٹ لگی ہے ایکسرے میں خون کا جمع ایا ہے جوڑ وغیرہ ٹھیک ہے بڑی مہربانی ہے اس کے لئے کوئی ورزش یا ٹیپس دے دیں تقریبا ڈیڑھ ماہ ہو گیا اور گھٹنے میں بہت درد ہے جزاک اللہ خیر

[@abdulrehmanarshad4221]

میری عمر 42 سال ہے جنس عورت

[@simplegirl9049]

Assalamualaikum Third exercise me legs fold nhi hote jaise hum namaz me baith the hai iske liye kuch tajweez kare badi maherbani hogi please... jazak Allah khair

[@DrSulmanFeroz]

Walaikumassalam

[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@simplegirl9049]

Many more thanks dr.saab ... Allah aapko jazaye khair de.. miniscus tear surgery is done for my right knee so I hope I can continue with these exercises?? One more request please make a video or suggest something for diastasis recti females with bulky or pouch like tummy specially after surgeries...thank you again ..May Allah reward you the best of best here and hereafter..aameen

[@mmuzamillmmuzamill9918]

Very nice bahi

[@DrSulmanFeroz]

Thanks

[@shamimakhtr4137]

ڈاکٹر صاحب میں ایسی ورزش کر سکتی ہوں میرے گھٹنے میں گیپ ختم ہو چکا ہے

[@DrSulmanFeroz]

G kr skty hen ye exercises

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos. میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔ kzbin.info/aero/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee&si=lK_yR9Cpqtk6Ezio

[@MuhammadMuhammad-z9g]

میرے 3مہینے سے گردن میں دردکے کام کرنے سے اور درد ہے

[@mohsinlashkari2093]

Jazakallah, Allah hi aapko iska badla de.

[@DrSulmanFeroz]

JazakAllah

[@shabanarahmat5689]

Itna ہوش kahan hota he Subah uthte waqt...

[@shabanarahmat5689]

Itni der me namaz qaza... 😞

[@SeminaFarooq]

aap sy rabta kaisay Karon hum Quetta rahtay hain

[@DrSulmanFeroz]

Plz contact me at [phone]

[@MjunydSab]

ڈاکٹر صاحب وزن کم کرنے کے لئے اور خاص کر پیٹ ،کمر کم کرنے کے لئے کوئی ایکسائز بتاہیں

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Hamen is tarah Nahin baith sakti beta

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Jazak Allah

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Jazak allah

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Jazak Allah