Lose Belly Fat Without Exercise ! The Power of Intermittent Fasting

Lose Belly Fat Without Exercise ! The Power of Intermittent Fasting #bellyfatloss #fatloss
In this video, I’m sharing a simple yet highly effective tip to help you lose stubborn belly fat without the need for exercise. Many people are looking for an easy way to shed belly fat, and intermittent fasting is one of the best methods for achieving that. It not only aids in fat loss but also helps regulate cholesterol and blood sugar levels. I’ll guide you step by step on how to do intermittent fasting, how often to eat, and which foods you should include in your diet to effectively target belly fat. If you find this video helpful, please consider subscribing to my KZbin channel!
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#bellyfat #fatlossworkoutathome #weightloss #weightlosstips
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[@perhodarood]

اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ، وَعَلَى آلِ مُحَمَّدٍ، كَمَا صَلَّيْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ، إِنَّكَ حَمِيدٌ* مَجِيدٌ🌹 🌹 *اللَّهُمَّ بَارِكْ عَلَى مُحَمَّدٍ، وَعَلَى آلِ مُحَمَّدٍ، كَمَا بَارَكْتَ عَلَى إِبْرَاهِيمَ، وَعَلَى آلِ إِبْرَاهِيمَ، إِنَّكَ حَمِيدٌ مَجِيد* 🌹

[@SalmanAhmad-k5r]

اللہ کا کرم ہے آپ پر آپ ایک نایاب انسان ہیں۔

[@zainabnooruddin5215]

Shukriya doctor saab apne to bohot acha samjhaya allah ab hum sub to taufeeq dede ye sab karne ki😅

[@Aqeel7575]

😂

[@hakeemshahbazmanzoor153]

@@zainabnooruddin5215 Ameen

[@Darkness-hm7zf]

😂😂

[@Glam_fusion_trend]

Ameen summa ameen 😆

[@sairanadaf2769]

Assalamualaikum aap ne jo restless legs ki jo exercise batae thi bahot jaladi asar hua . jazakallahukaira.Allah aap ke jaan ,maal,izzat,sehat,or imaan me barkat de ,Ameen .aap ki ak exercise se mai sukun se so paa rahi hu .

[@afghanzabul]

ڈاکٹر صاحب آپکے راھنمایوں اور ورزش کے طریقوں سے میرا بہت فایدہ ھوگیا۔بہت شکریہ

[@shaheensiddiqua5033]

جزاء کلَلہ خیرا ڈاکٹر صاحب

[@raffathwali2453]

ASAkM Apka yeh video mere bohuth kam ayega bohuth bohuth shukriya. Jazak Allahu khaira

[@ShaziaAli-f1b]

Boooht asaan alfaz k Sath boooht tafsel se smjhaya h MashAllah

[@ansrinkhan6527]

Mashallah bhut ache se bata rhe hain bahut bahut shukriya ache bat batane ke liye men bhe krte hon 12 ghante ke fasting hafte mein 2 kg gya hai aap ka video dekh kar

[@aounabbaas229]

Start ksy krni h intermediate fasting

[@MuhammadSaeed-rh3dz]

ڈاکٹر صاحب ، آگے رمضان شریف آ رہا ہے پلیز سحری اور افطاری کا کوئی ڈائیٹ پلان پہ وڈیو بنا دیں کہ روزے بھی رکھے جا سکیں سارا دن روزہ بھی نبھ جائے اور وزن بھی کم ہو جائےمارچ میں جو روضے آ رہے ہیں ان میں 12 گھنٹے کا روضہ ہو گا12، 12 کے حساب سے ڈائٹ پلان ہونا چاہیے۔ شکریہ۔محمد سعید

[@yasinkhan-o6e]

کیا بات ہے ڈاکٹر صاحب ماشاءاللہ

[@DrSulmanFeroz]

Thank u

[@AmanullahKhan-x5d]

Doctor sahabaapki mujhe bahut hi Pasand I video Allah Tala aapko jaza😂hair de

[@praveenparveen4378]

Masha allah.jazakallah

[@hakeemshahbazmanzoor153]

Mashah Allah dr.bht acha tarika hai ap ka eis par amal kr k kamyabi mil sakti hai. Hakeem.shahbaz ahmad bloch

[@sadafsikandar523]

Boht Shukriya Dr Sahib Boht Information Mili Apki Is Video Sy Boht Shukriya

[@DrSulmanFeroz]

JazakAllah

[@tahseenamin3869]

Many many thanks 🎉🎉🎉

[@MuhammadHassanZahoorMuhammad]

جزاک اللہ ۔

[@QasimMalik-p4l]

Mash Allah achy tirqy Sy bta ry hn Dr sihb Boht Shukria

[@safdarsiddiqua703]

اسلام علیکم گزارش خدمت یہ ھیکہ خواتین کی نماز ےکا طریقہ بتائیں۔

[@khanmuhammad2174]

Thanks Dr saab good information,jazakAllah

[@faizanbaqi2737]

شکریہ جناب

[@Sunny-4568]

اَللّٰهُمَّ صَلِّ عَليٰ سَيَّدِنَا مُحَمَّـدِنِ النّبِيِ الاُمّيِ وَعَليٰ ٰالِه وَاَصۡحَابِه وَبَارِكۡ وَسَلَّمۡ.

[@AsadKhan-ud6hl]

Dr sahib bot acha guide krty hian

[@DrSulmanFeroz]

Thank u

[@RubyBadar-h3c]

Jazak Allah jeety rheyy good work ❤

[@gul9889]

Bhot khob video..sunkr bhi hum baaz nahi aty juices cold drink nahi lety. bhot oily food nahi khaty sweet bhi kum lety hin ..sugar nahi.. walk psund hy..insomnia bhi hy. kahin na kahin bd Prezi hojati hay..mushkil lgta hy..bhot shukria bgot acha smjhaya..jazak Allah

[@DrSulmanFeroz]

JazakAllah kher

[@MuhammadGhafoor-p1e]

Jazak Allah ho hair

[@DrSulmanFeroz]

Thank u JazakAllah

[@sultanpasha6960]

Jazak ALLAH bhai. ALLAH Mercy be upon you.Affective advice truly natural.

[@DrSulmanFeroz]

So nice of you

[@IramNisa-dc6cw]

Overall ap bht achi knowledge dy ray hotay...m apki exercise ko krny ki Koshish b krti hun mostly

[@Alihassanlagharibalouch-e5t]

Thanks dr saahib gooood tip

[@DrSulmanFeroz]

Always welcome

[@rajiburrahman7650]

Thank you.

[@DrSulmanFeroz]

You're welcome!

[@HussainKhan-i1r2h]

Excellent Explanation.... Thanks Doctor ❤

[@sumaiyashaikh7524]

Mashallah very good tip

[@RehanFarooque-o8p]

Jazak Allah khair

[@minukhan3946]

MashaAllah best motivation JazakAllah hu khair brother 💐

[@rakeshchaudhary4544]

Thanks🙏 sir ji❤

[@DrSulmanFeroz]

Most welcome

[@alkanagvekar517]

Very useful information thanks

[@lalaiftakhar7426]

Ma sha Allah ji Boht khoob boht ala lajawab zabardast Dr sahib ap ne boht he piyary tarekay se samjaya boht he acha laga mufeed mashwary diye Allah pak apko jazaye khair ata farmaye ameen 💖💖💙💖💖👍

[@quazimazhar2606]

Bahut shukran Dr sahab

[@waytoIslam-e9y]

Dr sahib please ap dite chart bna k dekha dey Tak sab log seve kr leny Or asni sa us ko follow kr sky

[@abdulhamidsayed770]

SHUKRAN……JAZAAK ALLAHU KHAIRAN

[@AwAAbbasis]

Ajj video dekhi, mein ye routine 2weeks say follow kar Chuka hon.

[@malikshoukat5550]

Phir kuch faida hua ?

[@AwAAbbasis]

@malikshoukat5550 123 say 114

[@abdulwaheedkhan6950]

جزاكم الله خيرا ---

[@Ayirazainab]

Thank you so much for this video

[@DrSulmanFeroz]

You are so welcome!

[@mdilyasuddin236]

Assalamualaikum, many many thanks for your video which contains lots of precious information

[@muhammaddanish9730]

Dr Shahib you are great.❤

[@DrSulmanFeroz]

Thank you

[@asfandali5099]

Mashallah ap ne bht acha samjhaya

[@rustamkhan-y1c]

Mashallah Bhai jzakallah ❤

[@MahmoodManzurKhan]

Excellent

[@salmaumbreen3291]

Nice sharing. Stay blessed

[@shazinaali41]

Best information m zrur amal kron gi ... InshaAllah ❤

[@wagihamushtaq9727]

dr IF k dono meals pe aik video banayn plz jis main dono meals detail se batay k first meal aur dinner meals mai kiya khana ha

[@hamjashaikh139]

Insha allah

[@mohammedfayaz8911]

Jazak Allah Bhai

[@SabinaMujawar-g8h]

Jajakallha kher😊yr

[@romanasarwar1540]

Bohat acha explain kiya ga..best video

[@DrSulmanFeroz]

Thank you

[@bacheerwalale3347]

Shukran jazakumulkhair

[@DrSulmanFeroz]

JazakAllah

[@nusratjehan8320]

Bohat khub

[@DrSulmanFeroz]

JazakAllah

[@rashidakhan4051]

Jazakallah khair

[@Shah-00974]

👌👌👌👌👌👌

[@nothingspecial6900]

JazakAllah khair very informative video

[@ghaziyaankhan8941]

bht achy say smjty hain ap

[@SaminaAslam-tl9um]

Juzaak allah

[@khanshoaib7488]

On day 96 without sugar... Lost 10kg in 3months With intermittent fasting 16 hours

[@fatimaumar6762]

Thanks for sharing Sir, God bless you!

[@nishatsiddique2839]

Good fluency

[@DrSulmanFeroz]

Thanks

[@Fantasy-h5w]

Very useful vdo thanks Dr

[@chandaakhtar9318]

Thank you v informative .

[@DrSulmanFeroz]

You are welcome

[@MTahirVirk]

Zabardst

[@DrSulmanFeroz]

Thank u

[@RehanFarooque-o8p]

Mai apka sara video dekhti hon dr saab

[@saimatariq5011]

Aoa..really very good n helpful videos all MashaAllah..now I must try intermittent fasting iA..best of luck thank you 💐

[@DrSulmanFeroz]

All the best

[@uroosafaizan6393]

​@@DrSulmanFerozkitny din tk ye SB krna hy plz reply

[@mughalamir-oe7wn]

اسلام وعلیکم ڈاکٹر صاحب آپ جو ڈائٹ بتاتے ہیں وہ ہم درمیانے طبقے کے لوگ نہیں کھا سکتے ہم تو نارمل کوکنگ آئل مشکل سے لیتے ہیں پھر زیتون بنولہ سرسوں کس طرح افوڈ کریں مہربانی فرما کر آسان طریقے بتاۓ پاکستان کی عوام بےروزگاری سے پریشان ہیں مہنگائی آسمان پر ہے شکریہ

[@muhammadashiq2768]

کیا بات ہے۔بھائی آپکی کوالیفیکیشن کیا ہے۔بالکل نیچرل شیڈیول بتایا آپ نے

[@DrSulmanFeroz]

Thank you

[@R.h.sunkadSunkad]

Shukriya Bhai jaan

[@KamranDogar-ft5oq]

outclass

[@shaheensiddiqua5033]

Jazakalla

[@raheemhaseeb3198]

Mashallaha Subhanallah. Jazakk Allaha hu khairan. Inshallah humne bhi. Abhi a sab start kya hai. Inshallah Result batayan ge

[@DrSulmanFeroz]

InshaAllah

[@GoldenQuotesofficial2763]

Vvvvvvvvvvvvv nice Khuda apki umr draz kre

[@shafiquem75]

Very helpful video sir

[@DrSulmanFeroz]

Thanks and welcome

[@raha-z3l]

U r great sir thank u soo much achy se samjhany k liye

[@khairunnisakhan9044]

Good❤

[@hajramasood1061]

As Salam Alikum Dr sahab, can you please give some exercises for Diabetic neuropathy. A little bit of walk and my legs become numb and very little sensation, I feels that I am going to fall. Please help. Jazzak Allah Khair.

[@FarhanButt-h4v]

Very good

[@DrSulmanFeroz]

Thanks

[@hafizwajid4068]

Aoa sir plz yh btein diet mn boil rice le skty he week m 2 bar

[@goldentalks226]

Asalm o alikum sir.bhot amazing video bnai hy ap ne.thank u so much.sir face py eyes k nechy lines prti hain un k lie koi solution btaen.thnx

[@irfanajawed133]

bilkol sahi

[@DrSulmanFeroz]

Thanks

[@electricrideblog]

Very informative!

[@onlineearning1077]

very helpfull video nice explation

[@DrSulmanFeroz]

Glad it was helpful!

[@sikandermohd2457]

Very nice

[@DrSulmanFeroz]

Thanks

[@shabeenatarrunum]

السلام علیکم ورحمتہ اللہ وبرکاتہ محترم جناب زورے میں کس طرح ڈائیٹ لینا ہے مفید مشورے سے نوازے جزاک اللہ خیر

[@TariqMehmood-r3g]

Assalam walekum Dr Salman Sahab😊

[@safinafarooq9129]

Zaberdast bro🎉

[@AliRaza-q4e4n]

Good

[@Umair-pq6mj]

Sir raat ko walk ya exercise khany se phly kerni chye ya baad me

[@afiaismail8186]

Intermittent fasting is best

[@DrSulmanFeroz]

Yes it is!

[@TanveerAhmad-pn9np]

Mashallah

[@ranaasdullahpanwar1151]

jzakAllah Bhai Allah bless you and your family ameen ❤❤❤❤❤❤❤❤

[@Myislamforworld]

Please over thinking and mind stres مائنڈ سٹریس kay ley exercise batain.

[@muhammaddanish9730]

Good information ❤

[@erumpakistani4752]

dr sab very good info

[@DrSulmanFeroz]

Thanks for liking

[@ParigulParigul-x2e]

❤thank you

[@khalidMahmood-ew4vm]

Breakfast at 10 am? It is possible for those who are totally free and doing no job.

[@nasreenakhtar7130]

Ap Tiffan main rakh lain 2 egg aor sath whole wheat Aty ki choti roti jis ka weight 80 gram tak ho sath koi sa bi fruit jo k 80 gram tak ho