No more sugar! Mix oatmeal, cocoa and nuts and make this healthy dessert!

No more sugar! Mix oatmeal, cocoa and nuts and make this healthy dessert!
Hello everyone.
Long-cooked oatmeal flour 80 g.
Nuts (almonds) 25 g.
Cocoa 40 g.
Salt 1 g.
Syrup without sugar/honey 70 g.
Milk 20 g.
Mix.
Grease with vegetable oil.
Cottage cheese 400 g.
Egg 2 pcs.
Eggs should be at room temperature.
Sugar-free syrup / honey / sweetener 100 g.
Vanillin 0.5 g.
Do it like in the video.
Bake for 40 minutes at 180 degrees Celsius.
Cherry 150 g.
Sweetener 25 g.
Dissolve 15 grams of starch in water.
Bon appetit!
Add a translation into your language. On a mobile device, tap CC in the top right corner of the video. Click "⚙️" in the video settings on your computer and enable translation!
🔔 Subscribe to channel: / @familienrezepte5523
Friends, turn on subtitles in your language, my videos with translations into all languages ​​​​of the world!
Leave comments and write that you liked the video?! I'd love to talk to you!
Subscribe to my channel for family recipes!
Turn on the ringtone 🔔 to be notified of new videos!
I will continue to work hard to bring you delicious recipes and fun videos so you can get inspired and cook at home!
🌞
ASMR.

[@ellenseid-schmitz1334]

Statt weißem Zucker/Süssstoff kann man Datteln nehmen 🥰

[@GailSchlichenmayer-if4jg]

Just made this but used almond flour instead of oatmeal, because of diabetes, and pecans turned out delicious! Thank you for your recipes. I have made several and all turn out delicious. Watching from Colorado, USA.

[@boa1793]

We have to educate people to say “no white sugar.” Plenty of sugar in the sweeteners used here.

[@carrieb529]

Thank you for saying this! I'm also good with "no refined sugar". B/c honey is definitely sugar.

[@Essemm52]

No sugar in ‘sugar free’ sweeteners! Fructose in cherries, but they are rich in fibre and a lot of other good stuff! but you could sub with strawberries or raspberries to reduce the sugar content) You could also swap the honey for sugar free syrup. Also there is not a lot of sugar if you use 90% cocoa chocolate for the icing melted with a dash of oil! It looks great to me just as it is, for a special treat why not!

[@purplevienna]

Absolutely right, because oat flakes also contain about 1% sugar as a natural component ..... 😯😉!

[@boa1793]

@@purplevienna How would you label that “sugar” in oats? That’s what we have to start doing. Labeling the different kinds of sugar.

[@purplevienna]

@@boa1793 1.584 / 5.000 The sugar contained in oat flakes is glucose, a monosaccharid. The carbohydrates in oats are long-chain. This means that they are broken down more slowly than simple sugars. This means that blood sugar levels rise more slowly. You stay full for longer and your performance does not drop off as quickly. Sugar is extracted from sugar beet or sugar cane without any additives. Sugar is a carbohydrate in its purest form. Carbohydrates are particularly important for our lives because they are the body's preferred source of energy. As part of a balanced diet, 50 to 55% of the energy we consume comes from carbohydrates, 10 to 15% from protein and 30 to 35% from fat. The beet sugar obtained consists of almost 100% pure sucrose, chemically C₁₂H₂₂O₁₁. Maple sugar about 5%, palm sugar 15% and agave syrup exclusively fructose, chemically C₆H₁₂O₆ and glucose, chemically C₆H₁₂O₆. Sucrose is a disaccharide that is formed from the two building blocks fructose (fruit sugar) and glucose (grape sugar). In addition to sucrose, our diet contains many other types of sugar, such as maltose (malt sugar) or lactose (milk sugar). ALL types of sugar are converted into glucose by our body. The brain and our muscles, for example, get the energy they need exclusively from the glucose in our blood. Sugar is therefore valuable energy and therefore an important source of energy that quickly gives the body new energy - especially after physical exertion. However, it is not easy for a layperson to correctly assign the chemical connections. Perhaps it is also worth mentioning that European organic beet sugar has about a third less impact on the environment than organic cane sugar (cultivation, sugar production, transport routes, etc.).

[@carmenisabelaccinellic4785]

Gracias por compartir tu receta te veo desde Lima-Peru , America del Sur

[@tatianalarina7314]

Danke. Sehr gut. Ohne Musik.

[@estremar14]

Buenos Aires Argentina❤🎉

[@sy2see]

So peaceful. No music.

[@Pam-tx5zd]

I fancy making this with free raspberries

[@mariamucinomocino5862]

Hola! buenas noches, que delicia todo lo que comparten felicidades, me gustaría fruta confitada. Saludos Gracias 😊

[@user-iu4ht8bm8s]

Спасибо за рецепт! Россия Волгоград

[@rianahayes84]

Looks really great!❤

[@gracielafernandez5271]

Se ve riquísimo voy a preparlo

[@user-uk7vk7ft6b]

Спасибо, попробую себе это замечательный пирог сделать ❤

[@almaoliviavargas3795]

Se ve que sabe delicioso....❤

[@mariainesrojano2077]

Se ve delicioso. Desde Mexico. Gracias

[@claudiadiaz7285]

😋es siet sehr gut aus

[@petrapfleger7126]

Vielen Dank werde ich ausprobieren. Bestimmt lecker

[@user-ib4yf9tz7i]

Me encanta la pinta que tiene esa tarta Tengo que hacerla❤❤❤❤ Gracias por la receta,!

[@ritadesousa5116]

Meu Deus! Que maravilha! Obrigada!

[@LindaSauder-gs1tg]

Looks so good, and healthy.

[@iulianazamfirescu6012]

Lecker,danke!♥️🌹😘

[@sarahkelson8386]

Sounds delicious.

[@larrainebrown415]

It looks very delicious 😋

[@gemitaperez4662]

Muy buena la receta , gracias . Desde Chile te saludo ...

[@claraparolisi881]

Bellissima torta ❤❤❤😊

[@minecirit6832]

Looks very delicious. Thank you🥰

[@ClaudiaSanchez-ln9zs]

Se ve muy rico!!

[@user-xh9nb3nm5j]

Красиво и видимо очень вкусно! Пожалуйста кто подскажет , чем украшали, я не поняла, что было в шприце

[@sitamarajh100]

Love it, must try it out.

[@anneliesekosel2014]

Das sieht lecker aus. Ich werde es zum Pfingstwochenende backen ❤

[@user-yo1tc8cf3q]

Buenísimo 👏 👏

[@emmanuelking9988]

Excellent tutorial, thank you 👍 Looks delicious 🥧

[@marcelalagosvera2724]

Exquisito se ve. Gracias por mostrar tus recetas. Desde Chile

[@user-ud8yq1ki9x]

Спасибо за рецепт ! Обязательно попробую приготовить ! 🌹🌹🌹

[@katym5651]

Thank s . I am from Uzbekistan ❤😊

[@user-jk7ex1it7m]

Благодарю вас за рецепт🙏❤❤❤

[@user-gi1zb4ji1t]

Благодарю за прекрасные рецепты! Это находка для диабетиков и худеющих! Подписалась на Ваш канал.

[@user-er6gu8se8k]

Una MARAVILLA.❤❤❤❤

[@amenas3701]

Merci je vais certainement l'essayer 🤗🥰

[@user-kp6qx1qr3t]

This recipe is very delicious 😊❤ thank s

[@MariaGonzalez-kd1ww]

Yum delicious 👏🏼👏🏼😍 thanks for the recipe

[@user-nb6im7zy6m]

Очень просто, полезно и вкусно! Спасибо за рецепт!❤

[@user-cw1ub6ep9n]

Мне понравилось, попробую обязательно. Спасибо🙏💕🙏💕

[@simonachiper113]

Super. Mulțumesc frumos 🙏

[@manuelariegofernandez7042]

Tiene una pinta buenísima ,y siempre los hago con avena y sin azucar ,tengo qué comprar pues me faltan ingredientes ,el almidón cómo viene ,pues yo él almidón siempre lo use para planchar , qué ahora es Toke . Muchas gracias .Me apunté a ver si vuelvo a ver más postres .GRACIAS .

[@user-vw4wx3mc1i]

Керемет дәмді деп ойлаймын

[@Lina94774]

Muito obrigada! Sonhava com essa delícia!

[@user-ug6fo9pu9q]

🎉 Super 😊

[@taghridalmassri-yp5fb]

❤❤❤تسلم ايدك

[@anacristinaamaya9996]

Me encanta todas tus recetas, lindo chessecake, que le pusiste al final se ve deliciosa esa salsa , Gracias por compartir 😊 Un saludo especial desde Colombia latino América ❤🇨🇴☕

[@alciramonicalilianasadir9305]

Wow Qué rico cacao avena y nueces me encanta súper exquisito❤💙❤

[@larisazotikova6125]

Класс !!!! вкусно не дорого и просто ❤☕🍰

[@nadamalinova6871]

Vypadá úžasně určitě vyzkouším 😊

[@user-td9sv9uk1f]

Отличный рецепт. Благодарю❤

[@zofiaplewa8830]

Thank you❤❤❤

[@rosemarytigre3856]

Amei a receita, obrigada por compartilhar conosco,

[@user-mn1iw1li3f]

Gracias. Se ve buenísimo ese cheesecake. Desde Venezuela.

[@Christian-nn9mo]

De Caracas ?

[@ellab2727]

Вау так и хочется попробовать , спасибо за новый Рецепт ❤❤❤

[@elissarlinder8751]

Looks delicious 😋 thank you for sharing 😊

[@dilyarahalilova7877]

Спасибо большое понравилось обязательно приготовлю. С уважением из Узбекистана 🎉🎉🎉

[@user-ft3fk2xp8t]

Delicioso, gracias

[@ljubicagjoreska2637]

Looks tasty and healthy, thank you for sharing 😊

[@martinstahl2959]

Super

[@LorenasChesed1beads]

😂From USA California, this looks delicious I will make it for my husband this weekend thank you

[@cristinarojas4538]

Que rico !!!

[@marthalimonlopez6167]

❤ que ricura

[@elenabelous3643]

Умничка❤

[@ewalukaszuk3168]

Thank you

[@BettieErasmus]

Look very nice

[@joykojima]

Delicious!

[@homodeus8713]

Nice. More cherry sauce would be great.

[@susannedelahaye4581]

That looks really yammy

[@ildetoffanello3226]

bellissima graxie

[@victoriaildefonso5891]

Hola se ve riquísimo,o una pregunta para que el plástico en las cerezas? Bendiciones

[@Nha-fe8xc]

Saya suka dan senang dengan resep kue yang Anda buat Terima kasih banyak atas resep- resepnya ❤❤❤

[@danielcarmeli7624]

Thanks looks delicious 🎉

[@danielcarmeli7624]

❤

[@Gubancosful]

Es ist imer wichtiger sich von Zucker und Mehl verzichten. Ich finde dieses Rezept seh gut un elegent genug für eine festliche Gelegenheit. Dankeschön.

[@racheladkins6060]

Beautiful! Looks delicious 😋

[@alisdairmclean8605]

My words exactly.

[@zoemarrero9097]

Ummm!!! Me gusta, Islas Canarias

[@luciadenjulio9846]

Amei❤

[@angelikiikonomou9841]

Υπέροχο ❤

[@merrylozic1420]

Izgleda vrlo lijepo. Napravit ću svojoj obitelji. Hvala Vam na videu. Lijepi pozdrav iz Splita, Hrvatska 👏🌹🍀

[@user-ov4ko2bq7j]

Amazing

[@Kathy-kr1sv]

TY 💋🌹

[@user-ui6tz2ln5r]

Прекрасный десерт! Россия. ❤

[@user-ii9jj9ml2n]

עוגה מהממת. אכין אותה לחג השבועות.

[@m.zweerts-banga9248]

Very nice 👍

[@amarilisvasquescalcada1202]

Aqui no Brasil só encontramos cerejas na época do Natal, mas costumamos cobrir os cheese cakes com goiabada ou geleia de amoras ou ainda geleia de morangos. Obrigada pela receita!

[@chayachainabortz3552]

I’d like this recipe not in metrics please. I need to know in cups & spoons etc

[@lindajarvis4517]

Google an app to transfer from metric to cups/spoonfuls

[@annacosta770]

Danke super,kann man auch andere früchte brauchen?

[@mariarafaelaprieto1698]

El almidón al cual se refiere la receta es de maíz, fécula de maíz o maicena.

[@user-tc2mx2id3d]

Tu receta lleva varios ingredientes muy buenos, algunos no existen en mi país, como las cerezas....gracias..

[@olgabond1875]

Ну так замените чем то, например, яблоком, клубникой и т.д

[@user-xn6rr8ge1b]

Я подписалась из за того что нет музыки, которая всегда нервирует и мешает! А рецепт классный.

[@tessyaraujolama5020]

Gracias por la receta, puedo reemplazar el requesón aca no hay , por queso crema ?

[@dimitragrammouistianou4102]

Καλό φαίνεται .

[@user-xq9nk3vz8c]

Благодарю за рецепт❤

[@user07h21v]

А что значит сироп без сахара/меда??? Как Вы поняли?

[@Joy-ye5dh]

Thé dark lines of décoration in end are made of what?? Chocolate ?

[@susannarischow8208]

Рецепт классный, Но я не нашла состав продуктов???❤

[@paulalopezcuadrado2832]

Porfavor traducir a español 😊 gracias un saludo desde Galicia

[@aidaaida1485]

So lecker. Ich wird nach probieren. Danke für die schnelle Idee.