No One Can Do This Kata

Mirror Ladder Kata Challenge.
Rules: Start with move one of a kata. Now repeat move one, and add on move two starting on the opposite side (mirrored). Continue adding one additional move with each repetition - remember you must alternate between starting on the regular side and mirrored side.
I chose Seipai kata. The footage is sped up as it took me over 12 minutes to complete (with one or two mess ups included).
#mirrorkatachallenge #gojuryu #karate #kata #seipai #katachallenge

[@marianoelextaterrest]

Siempre vemos a los Maestros mostrar pequeños ejemplos de técnicas, nunca tenemos la posibilidad de ver su gesto corporal y su resistencia durante un entrenamiento prolongado y en solitario. Gracias Sensei por esta gran demostración

[@GKCgoju]

You're welcome.

[@jeffersloperbey948]

Excellent kata drill. We practice one similar to it, but with a less intense kata!

[@GKCgoju]

Cool.

[@PhilDancer]

This should have been called "ASMR SEIPAI". I was mesmerised.

[@GKCgoju]

Now it's your turn😀

[@PhilDancer]

@GKCgoju I don't know Seipai but I might do Saifa/Seiyunchin Kata Challenge instead.

[@GKCgoju]

@@PhilDancer let me know how it goes.

[@GojuRyu1987]

That’s awesome 🥋🙇🏻‍♂️

[@GKCgoju]

Do you think you will have a go?