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Why, despite being trained and running all those kilometers, do you find yourself out of breath during matches or sparring sessions? Why do your punches not have much effect, and the opponent always gets through your guard? In this video, we'll answer these questions to help you improve, along with Coach Alessio Ciurli.
If you missed the first part of this boxing video lesson, I leave the link below. You won't find completely free lessons like these anywhere else on the web. Happy New Year! 😊
FIRST PART: • I tuoi PUGNI non fanno...
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