NO REPEATS CARDIO + ABS HIIT - No Equipment Fat Burner Workout🔥 Burn 440 Calories🔥

[@garagefitnessgirl]

Thank you so much for watch my No Repeats Cardio & Abs HIIT workout :) Leave a comment and let me know which was your favourite circuit. I'd love to know! Plus drop me a no repeat emoji 🙅if you made it all the way through to the end of this one!

[@suarezdor3580]

I loved it!!! 525 calories burned. You’re the best. Regards from The Canary Islands 🇮🇨

[@garagefitnessgirl]

Amazing!!! Love that calorie burn 🔥

[@lizschmeichel]

Yay!! I didn't know this one, Penny, it is so awesome! Solid workout and very fun, too - thanks so much!

[@garagefitnessgirl]

Thank you so much Elizabeth! So happy I could suprize you 🥰

[@cupofcozy708]

Wow! Perfect timing, was trying to figure out what workout I wanted to do today that was cardio based!

[@garagefitnessgirl]

YAY!! Hope you enjoy it and have a great workout 😘

[@racheletherington4312]

LOVED THIS. I love your challenge too but couldn't do today as i needed to give my hip flexor a rest from weighted squats/lunches. I LOVE that you're doing it and will be back on course with everyone else very soon xxx

[@garagefitnessgirl]

Rest up lovely ☺️

[@racheletherington4312]

@@garagefitnessgirl Hahaa. My rest is doing this workout instead of a weighted one. Going to the physio later so hope to be able to do everything in the challenge alongside you. I love all the videos you're posting. One thing - sometimes I try and google Garage Girl Fitness Penny Bradshaw and nothing comes up. I so want to see you achieving all the success you deserve. Have you tried doing some SEO marketing?

[@cesarramirezmedina1144]

Muchas gracias por la rutina, excelente para este domingo por la mañana, saludos

[@syd2248]

🙅🏽‍♀️I don’t know how I did it😅Been doing your workouts for about a month now, love them! Thanks so much Penny!

[@garagefitnessgirl]

Proud of you!! Never easy but always feels good when you’re done 🙌

[@TeamBenGolf]

Love Love Love this one!!! It was great!!

[@garagefitnessgirl]

Ooh a classic from the Penny Archives 🙌

[@veronicaetheredge722]

I made it!!!!! This was an awesome workout!!! I love no repeats!!

[@garagefitnessgirl]

Yay!! So happy you had a great workout! New No repeat up for you next Friday 🙌

[@zaidapg2158]

Omg!!! This workout was insanely great!!! Thank you so much! 👍🏻🔝🔝🔝💪🏻💪🏻💪🏻💪🏻💪🏻

[@garagefitnessgirl]

Awesome 🤩 So happy you enjoyed it 🥰

[@mtbrookiegirl973]

Absolutely loved it ❤️‍🔥😍🤌🏽 love the non repeats

[@garagefitnessgirl]

YEEESS!! Always so much fun 🙌

[@CarrieGreene]

Just getting back after 8 forced weeks off of exercise and I did it....And your pup.... He's absolutely adorable!!!

[@jichaobai495]

One of my fav workout! 424 calories burnt 💕👍🏻👍🏻👍🏻! Thank you Penny xx!

[@garagefitnessgirl]

AMAZING 🙌🙌🙌

[@nadiay.8056]

Séance extra, du cardio des abdominaux...Le bonus est parfait. Merci Penny pour ton implication toujours avec le sourire c'est agréable.👍😍

[@adrianarodriguezmacias8785]

Genial!! Me encantan estos entrenamientos!!! Gracias!🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️

[@mhoguet9767]

Excellent workout. I loved it. Thank you!

[@celestialflyer3093]

Thank you so much for every workout. Special thanks to your dog today, he made me smile a lot, and it has a lot to do with health too! ♥

[@garagefitnessgirl]

He was so funny in this video wasn’t he!! I’m so happy the workout (and Teddy) helped you have a great workout ❤️🐶

[@miriamcastillejosz6815]

Súper rutina, justo lo que me gusta, de nuevo frecuencia a tope!! Gracias gracias

[@mariamarincubillo4211]

Excelentes ejercicios Penny gracias profe bendiciones

[@shadidaneshmandi]

It's great, it's the best workout I've seen,everything is perfect, warm up and cool down, modification, timer...... thank you for sharing this video

[@carolinavergara853]

Wow , wow was excellent thanks... 👍👍👍

[@garagefitnessgirl]

So happy you had a great workout 😘

[@jazzItalready]

🥵Thank you Penny! Happy holidays!! 🙅🏾‍♀️🙅🏾‍♀️

[@garagefitnessgirl]

Merry Christmas and happy holidays to you too 😘

[@ctmmeribe8855]

hey Penny aewsome workout made it all the way through finishing off with a kettlebell workout take care fitness girl 💯💪💪🔥🔥❤👍

[@rebeccataras2593]

I just discovered this one! I'm taking it on my upcoming vacation with me!

[@miacams]

🙅‍♀️ at first i wasn't supposed to work out today but i saw that you posted this one and i couldn't resist!!! 😋 usually i suck at cardio but i trully enjoyed this one! Thank you so much !

[@garagefitnessgirl]

Awww that’s so awesome!!! Glad you enjoyed it and thanks for wo out with me!! Rest day tomorrow 🤷🏻‍♀️

[@raquelmostue949]

That is good to know, I have been debating clicking on this workout. I don't enjoy cardio either.

[@lisasipes3809]

Thank you Penny. Looks incredible. Always excited to get your videos. You’re the best. ❤️💪

[@garagefitnessgirl]

Appreciate that Lisa!! I hope you have a great workout 😘

[@analuciavitola9438]

Estoy muy feliz haciendo éstos ejercicios. Gracias ☺️

[@nischithanagaraj4890]

Thanks that was a super fun workout and such a playful adorable dog you have. 😘 To him

[@natlew867]

Thanks Penny! This will be my workout for tomorrow. I really enjoy your workouts. They are a lot of fun and very effective.

[@garagefitnessgirl]

Awwww thanks Nat!! Hope you love it and have a great workout 😘

[@christinelamour7057]

Parfait 🔥🔥🔥 .merci beaucoup Penny 🙏🙏🙏

[@marialuisalopez-vidriero]

The bonus!!!! What's a gift. Thank you, fantastic garage's girl

[@garagefitnessgirl]

Thank you for working out with me 😘

[@klortz30]

🙅‍♀️ Another great one. Great cardio with a nice burn.

[@garagefitnessgirl]

Awesome 👏 Love that 🔥🔥🔥

[@shanegriffin5484]

Thank you once again for a great workout! LOVE the no repeats format, the workout flies by!!!!

[@garagefitnessgirl]

Doesn’t it!! The No Repeats are definitely fun to make 🙌

[@cassiebrooks5474]

Thanks for the great workout! Sending love all the way from Canada!!

[@garagefitnessgirl]

You’re so welcome!! Big hugs from Australia 🇦🇺

[@crystalmac7069]

Awesome Penny! Teddy got really excited over those Broad Jumps😄

[@garagefitnessgirl]

Ha ha I know!! He kept me on my toes (literally) in this one 🙌

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!! Great work!!!! Thanks, Penny!

[@garagefitnessgirl]

Thank you so much ☺️

[@shadidaneshmandi]

ľm apologize for my language, my English language is not good,but I tried to share my comment with you, because you are great and this video is perfect, it's my favorite workout for ever,and it's my routine weekly workout, thank you 😊

[@vilmasouza8124]

Treino maravilhoso👏👏👏❤

[@garagefitnessgirl]

🙏🙏🙏🙏

[@al3dania]

I just finished this workout and girl I can’t move off the mat after stretching I don’t know how you do it with smile . I loved it and enjoyed it he core bounce. Thank you very much💕🙌🏼

[@ChameleonOne]

This was TOUGH mentally and physically. I used all the modifications and it took me 72 minutes to complete. I had to stop/pause just to give myself a pep talk that I could and will complete it. And I did! 🙅🏾‍♀️🙅🏾‍♀️🙅🏾‍♀️🙅🏾‍♀️410 Calories burned🥵🥵🥵🥵💪🏾💪🏾💪🏾

[@garagefitnessgirl]

Proud of you for getting it done 😅

[@ChameleonOne]

Thank you so much‼️🥰 Completed as part of the August 2023 Calendar.

[@michelarinaldi3560]

Wow! A very complete workout! So beautiful! Thank you so much! 🤩👍

[@heenapanchal86]

Thankyou so much. It was incredible ❤️❤️❤️❤️

[@1026dalila]

loved it!!!!!!!! completed from beginning to end God bless

[@racheletherington4312]

Another wonderful and challenging one. Thank you so much P. Loved that xxxxxxxx

[@garagefitnessgirl]

YAY!! Glad to hear it lovely 😘

[@chontelleasiata8209]

Had NO motivation to do this but ended up loving it! You rock!

[@nnnf3370]

nice good workout to start my day!thanks penny ..sending love all the way from msia

[@nnnf3370]

**malaysia

[@garagefitnessgirl]

Big hugs from Australia! Hope you have a great rest of your day 🙌

[@mildrenballestero9231]

Excellent rutine, and love your dog

[@tatianachavesbadilla1584]

Excellent, Thank you Penny, perfect cardio no repeat 💪👏

[@garagefitnessgirl]

🙏🙏🙏So happy you enjoyed it!!

[@jaimebloch6263]

My favorite so far!

[@JB-yo3pf]

Love the no repeat cardio. It was tough and just what I was looking for. Thank you!

[@a.bollter2584]

The puppy owns the show! When he jumps away out of fear!! That was so funny 😂😂😍😍💕

[@terisaliu959]

I crushed it! I loved this no repeat cardio 😘😘😘😘😘😘

[@garagefitnessgirl]

Nice work!!! New No Repeat out this Friday 🙌

[@nib2458]

Penny, thank you so much for your help! You are amazing!!! Really! Thank YOU 🙏

[@garagefitnessgirl]

Appreciate you so much!! Thank you for your kind words and for working out with me!

[@nib2458]

@@garagefitnessgirl 🙏

[@alyannaduyan9480]

🙅🏻‍♀️🙅🏻‍♀️ this was tough i had to modify a lot of moves! Thank you penny for also providing modifications

[@garagefitnessgirl]

You’re so welcome! I’m so so glad they help 😘

[@mariamarincubillo4211]

Listo Penny exelente logrado estoy encantada con tus rutinas 4 meses de seguirte y eres la mejor bendiciones desde Costa Rica

[@lashayanesmith1019]

I was already sore before this workout. I found each circuit to be very challenging. Thank you for the bonus core work.

[@garagefitnessgirl]

Glad you had a great workout lovely ☺️

[@paolac.g.2770]

I love your workouts Penny! Thank u so much! 🥵💪🏼👍🏼

[@garagefitnessgirl]

Thank you so much ☺️

[@patriciagaete4488]

Gracias.🥰🥰🥰🥰🥰🥰🥰

[@garagefitnessgirl]

You’re welcome ✌️

[@geetahemrajani6862]

Thank you !!💐

[@garagefitnessgirl]

You’re so welcome ✌️

[@mariapazrollanmarzolo5297]

🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ As always this was an amazing workout! Thank you! (Your dog made me laugh a lot 😂😂)

[@emilybunyan2387]

Great workout. Thank you and I love your dog, always keeps me amused !

[@garagefitnessgirl]

Ha ha me too 🐶

[@AnnaLee-yl6wd]

Your energy is infectious and your workouts are always so creative and fun, thank you!

[@garagefitnessgirl]

Awww thank you so much!! I’m so happy you enjoy them 😘

[@Yogiskarma]

Loved this one!! My favorite part was when your pup thought it was playtime during the Broad Jumps, lol!

[@garagefitnessgirl]

Oh yes that was funny!! He (Teddy) doesn’t like jumping moves or Ab exercises 😆

[@mohr112]

Demasiado perfecta, mi blusa quedo muy sudada. Gracias Penny. 💐

[@garagefitnessgirl]

😘😘😘😘

[@rebeccataras2593]

Awesome cardio workout! Thanks for another good sweat session! I needed this today.

[@garagefitnessgirl]

So happy to help lovely 😘

[@elenacollado1430]

Hi Penny! This cardio workout was fun and sweaty session..... definitely had to pause and catch my breath at times...my absolute favorite part was when beautiful Teddy made his appearance and try to play leap frog 🐸 .... thank you💪🏼✨🙅🏽‍♀️🙌🏽🙌🏽🥰🙏🏼🤾🏼‍♀️🏋️‍♀️

[@garagefitnessgirl]

Ha ha yes!!! He is such a character 🐶 He definitely makes me laugh when I’m working out!

[@ctmmeribe8855]

hey Penny aewsome 40 min full body cardio and abs workout used equivalent for the abs great combo moves and all the exercises and circuits are a fantastic and fun to follow along enjoy the rest of your day! Fitness girl ❤💯🔥🔥💪👍👌🏋️‍♂️💯

[@garagefitnessgirl]

You are to kind! Thank you for all your amazing messages! Big hugs to you!

[@ctmmeribe8855]

@@garagefitnessgirl thank you lovely will be doing another off ur amazing w8rkouts soon hmm so many fantastic ones to choose from! have an aewsome day fitness girl ❤

[@sofiabautista4810]

🙅🏽‍♀️Thanks for your effort and energy

[@garagefitnessgirl]

Thank you so much for working out with me 🙌

[@guzyguzman440]

Gracias!! Disfruto mucho seguir tu trabajo, 😘💪😅💪😅💪😅💪😅💪😅😅😅😅😅😅🙋

[@garagefitnessgirl]

YEEESS 🙌🙌🙌🙌🙌🙌

[@harshadabagul9876]

Thank you so much.. For this.. Its amazing ❤..give us more exercises without equipment ❤

[@garagefitnessgirl]

Will definitely have more no equipment workouts for you on the schedule 🙌

[@Римма-э2ъ]

Workout 🔥I really liked it 😅🤸‍♂️🙏🌸

[@ichloeh9043]

amazing workout ! thankyou !

[@camm4473]

That was an awesome workout! Just the type I needed today. Thanks!👍💪

[@garagefitnessgirl]

YAY!! So happy it helped 😘

[@melodymaynes3737]

Penny another phenomenal workout great cardio blast👏🏻 Loved the no repeat and variety of exercises throughout working the entire body💪🏻The extra ab work was awesome!! Thank you so much 🙅‍♀️

[@garagefitnessgirl]

Thank you lovely ☺️ glad you enjoyed it. Are you a bodyweight girl or do you prefer the workouts with weights?

[@melodymaynes3737]

@@garagefitnessgirl I truly like both! Mixing it up is great but I really feel like using weights is important and like integrating your workouts with weights 2-3 times a week! You have inspired me ❤️

[@garagefitnessgirl]

@@melodymaynes3737 definitely important! Especially if you actually want to change your shape and add some lean muscle which will also help you to burn more fat :)

[@Ru2hun_lavender]

Hello Penny. I was able to smash the workout even though I was a bit low on energy. Thanks for the 50 minutes of no repeat today.👍

[@garagefitnessgirl]

I’ve had a low energy week too! Proud of you for pushing through and getting it done ✌️

[@lynnwicks8795]

🙅‍♀Yay me! Thanks Penny, awesome as always! 🤩

[@kavitrathilak6178]

Loved it so much . I love NO REPEATS 💛

[@jeanmcleanable]

Loved this session. Nice to mix things u

[@garagefitnessgirl]

Yes!

[@sarahjaneroberts6715]

🙅🏽‍♀️ Awesome Penny!! Thank you!!

[@garagefitnessgirl]

You’re so welcome!!

[@janebeatty5643]

Love love loved it 🙅🏻‍♀️

[@titamami6019]

waow parfait entrainement,merci Penny ❤️❤️❤️❤️

[@garagefitnessgirl]

🙏🙏🙏🙏🙏🙏🙏

[@christagrodl6919]

OMG Penny, this almost killed me 😃 The first time I tried this, I stopped after 30min. But today I pushed through 🥵 thank you so much, I love your workouts!! You machine!!

[@garagefitnessgirl]

Nice work for giving it a second go!! Well done for pushing through and getting it done 😘

[@luciefisher9263]

Hi Penny I got onto this one today after reading your tips on getting rid of belly fat! Needed it after a heavy Tuesday night for the footy and it cured me !! Thank you as always xx Would you say this is advanced as I feel like it should have “hardcore” in the title! :)

[@garagefitnessgirl]

Definitely hardcore!! I remember this being really brutal! Glad it cured you after your footy feast 😅

[@tonyp3790]

Thanks Penny great timing for my workout tomorrow Day 18 Oct Calender

[@garagefitnessgirl]

Have a great workout Tony!

[@tonyp3790]

@@garagefitnessgirl cheers..

[@emalihouseini1048]

Awesome workout AS USUAL QUEEN!!! 🌹🌹🌹

[@garagefitnessgirl]

Thank you so much lovely ☺️

[@robinbunting2120]

LOVED IT!

[@garagefitnessgirl]

Thank you so much ☺️

[@almalassodelavega9929]

🙅🏻‍♀️🙅🏻‍♀️ ahhh that was killer. 👏🏼👏🏼👏🏼

[@Dr.NadiaMaarouf]

Penny, you are a Goddess! This workout extracted so much sweat from me today (despite my injured toes/modifications) haha. Thanks a million =)

[@garagefitnessgirl]

You’re so welcome lovely 😊

[@sarahimam1770]

It was killer...damn challenging somehow completed the core workout.. 😇😇

[@janebeatty5643]

You’ve done it again!! Amazing cardio workout 🙅🏻‍♀️

[@garagefitnessgirl]

Awww thanks Jane 😘

[@ctmmeribe8855]

hey Penny aewsome workout powered though thank you lovely fitness girl🔥💪💪💯🏋️‍♂️👌❤

[@zeidyvargas3632]

Fat Burner Workout🔥 Burn 440 sooo good! Thx Penny!!

[@garagefitnessgirl]

Woohoo love that calorie burn 🔥

[@Truther2025]

More of these please!! So good 🙌

[@garagefitnessgirl]

Thanks so much Janet!!

[@luciefisher9263]

I agree so good !!

[@Tony-Vanya]

I love it, a great workout!

[@garagefitnessgirl]

Thank you so much ☺️

[@nisapremjai8983]

🙅‍♀️ I did really enjoy your no repeat work out. Big Big Thanks for your video.

[@malgonowicka9007]

your workouts are the best!

[@kamilaszmigielska9550]

Awesome workout

[@garagefitnessgirl]

Thank you so much ☺️

[@tonyp3790]

Thanks Penny this was a bloody fantastic workout, I had to wring my headband out at the end, really enjoyed this one.

[@garagefitnessgirl]

Definitely a sweaty one!! Wait till next week!! I’ve got a killer strength and cardio workout for you!

[@tonyp3790]

@@garagefitnessgirl excellent looking forward to it ..

[@tonyp3790]

@@garagefitnessgirl than you very much..keep up the great work ...

[@MassGainingGuy]

I'm new to the channel...wishing you much success in 2020 and beyond!

[@garagefitnessgirl]

Welcome!! So happy to have you here! Best wishes to you too!

[@druhay9480]

This workout is just what I needed, thank you!! You never disappoint!

[@garagefitnessgirl]

Awesome!! So happy to help!