FULL BODY EMOM WITH DUMBBELLS | Advanced Workout At Home

[@garagefitnessgirl]

Thank you so much for working out with me! If you like this emom dumbbell workout checkout these ones next: 30 MINUTE EMOM | Full Body Barbell Workout with Dumbbell Alternatives kzbin.info/www/bejne/n5CpaGqIp96Mpac 30 MIN KILLER DUMBBELL EMOM | Home Crossfit Workout kzbin.info/www/bejne/mmWpoGaipJdpeqM

[@sumaiyasufi171]

💪

[@aaronotieno3228]

If I’m 100% honest, if someone asked me a year ago to join them for an EMOM workout I would have declined hard but I had so much fun doing today’s session and I celebrate it because it’s my 5th time doing an EMOM since I started this journey, thanks Penny

[@garagefitnessgirl]

That’s awesome Aaron! So happy you’re getting fitter and stronger 💪😅💪

[@ashleighbryce7318]

My first ever EMOM and I LOVED it! It went SO quick focusing on the reps rather than the time! So cool. 503 calories for me 😵 Average of 152bpm 👏 I did level 3! Thanks Penny. This was unreal!!!!

[@esihram]

I was feeling unwell this morning and had zero energy. But I started working out and the sadness went away for as long as I was moving with you. Thank you Penny, you help us a lot :)

[@meganchang3972]

This was so great! The EMOM workout makes me challenge myself a little more to make sure I am working to get the number of reps in and have a slight rest in between. A few times I didn't have a rest in between, but I went hard out on this one! And your cover pic for this workout is fierce! Much love and thanks once again to you Penny!! 💪🏼💥

[@garagefitnessgirl]

YEEESS!!! Love that Megan! I only just got the rest in a few times too 😅 So glad you had fun with it and thank you for the great feedback on my thumbnail! Finally just making them how I want instead of trying to look like everyone else and this has been my favourite so far too 🙏🙏🙏

[@mariannep4666]

Thank you! Your workouts are never boring and time flies. 🙂

[@garagefitnessgirl]

Thank you!! So glad to hear that 🙏🙏

[@ItsMe-se3pl]

I loved the hopping over the dumbbell! I would like to see more crossfit, please. Thanks, Penny💪

[@garagefitnessgirl]

Thanks for letting me know ❤️

[@JessaJenning]

I think this is my new favorite style you do!! Loved the heavier weight exercise but still incorporate abs and increased heart rate! Thanks penny!!

[@Myshelleallen]

Man, these workouts are tough to do back to back . I am used to doing them every two-three days to give me a break, but I love the challenge and I know my body will continue to transform.

[@garagefitnessgirl]

Great job getting it done! Proud of you 👏

[@ashertan2752]

Penny!! You are absolutely fire ❤‍🔥More EMOM workouts pleaseee we are here for it 💪

[@garagefitnessgirl]

Thanks Asher 🙏🙏

[@JessaJenning]

💪🏼 I love these EMOM it’s a great way to push yourself to your max! These are absolutely one of my favorites!! Thanks!

[@garagefitnessgirl]

YEEESS! Will have to add another one to the channel soon.

[@kelseytokar]

This was great and totally flew by!! Loving these 40 minute workouts! 🌼🌼🌼🌼

[@garagefitnessgirl]

Thanks Kelsey 😅 Glad you had fun with it ❤️

[@1414padilla]

Wow, very, very challenging Penny, excellent! Thank you, have a bless day!💪🏼👌🏼👏🏼

[@garagefitnessgirl]

You too Ingrid 🙏🙏🙏

[@stephprokop7849]

A big EMOM fan! I really liked the Level 1-3 options as it pushed me mentally to say, “yeah, let’s get 5 more in.” Burned 356 calories 💪🔥Thanks so much, Penny! Cheers from Longmont, Colorado USA. ☺️

[@garagefitnessgirl]

I love that Steph!! Love that calorie burn too 💪😅💪

[@darlenejanson8186]

Worked the crankiness right out of me... lol. Feeling accomplished! Thanks again!

[@garagefitnessgirl]

Ha ha love that Darlene ❤️

[@001-nishantbariar4]

Just completed this great workout. I was generally able to do the intermediate level of each exercise. I am sweating even in this weather. Thanks so much. 🙏👍

[@thejjjwils]

Ive tried some others but yours are by far the best in its league

[@garagefitnessgirl]

Thank you so much ☺️ I really appreciate the amazing feedback ☺️

[@Slmsma100]

Penny that was amazing! Thank you for putting this together :) I love CrossFit-style workouts.

[@rebeccataras2593]

This was such a nice change of pace! I would happily do more of these workouts! Thanks, Penny!

[@garagefitnessgirl]

Glad you enjoyed it Rebecca 😅 Thank you so much for the feedback 🙏🙏

[@winniechan2759]

Loved this workout 🏋️‍♀️! Please do more of these videos. Thanks 🙏🏻

[@ninarubimartini]

Good workout! More fun no repeat fat burning no jumping workouts 🥰🥰🥰

[@ljurado1379]

💪🏼Really got the blood pumping, thank you Penny!

[@aliciawilliams1048]

💪 great 👍Great work out

[@donnamkennedy82]

💪🏾 amazing workout.challenge completed😁

[@garagefitnessgirl]

Great job Donna! Proud of you for getting it done 🙌

[@ritael-helou5871]

This was so good Penny! Wow, it was tough. Got through it in a heap of sweat! Awesome workout! ❤💯

[@adeleduffy4610]

good one, Penny! i jumped around when i was finished. also, skipped the rest times. nice and sweaty!

[@garagefitnessgirl]

Awesome 👏 Glad you had fun with it 😎

[@danielleperryman2947]

💪🏼💪🏼💪🏼 Super sweat! Thank you Penny!

[@racheletherington4312]

LOVDE YOUR EMOMS! Woo hoooo - really into them recently. Added it to a run in the pouring rain so proud of myself because it was a struggle! xx

[@londongirlonthemove9458]

💪🏾💪🏾💪🏾 love this as an alternative workout and great way to test your progress 🙌🏾🤸🏾‍♀️

[@lisas1175]

I’ve had this one on my list for a while! I loved it! I only used 10 & 15 lbs and still couldn’t manage level 3 on most exercises! So challenging! 🥴🫠

[@garagefitnessgirl]

Great job getting it done Lisa! A challenging workout indeed!

[@tanyacampbell735]

Loved this, was tough but I really enjoyed it. ❤ Thanks

[@annan4368]

This was tough but totally enjoyed it. Love your workouts Penny

[@cce8632]

I used to be intimidated by crossfit style workouts but I have overcome my fears because of Penny's workouts💪❤

[@garagefitnessgirl]

Yay!!! Love hearing that!

[@genevieveprovost3926]

Penny, this is an AMAZING workout, thank you!

[@garagefitnessgirl]

Yay! So happy you enjoyed it 🙏🙏

[@christydalrymple6472]

This was GREAT Penny, TY! ☺️ I have never had 40mins pass so quickly in my life!! 😳

[@garagefitnessgirl]

Ha ha love that!!

[@marveluscek]

Great workout! Thanks, Penny! 💪💪💪

[@garagefitnessgirl]

Glad you enjoyed it 😅

[@donnamkennedy82]

Looking forward to doin this in the morning 😊

[@garagefitnessgirl]

Hope you have a great workout 😅

[@mamtabhatnagar8013]

Wow what a workout 🏋️‍♀️ loved it through n through!! Thank you 🙏🏻

[@irenesapegin644]

Wow! That was not easy! I tried to do all level 3, but couldn't always keep up. Really got my heartrate up! Thanks Penny!

[@garagefitnessgirl]

Great job! That’s why the different levels are so good! You can still get a great workout but keep good form 🙌

[@trishaweeks8818]

I love these EMOM workouts! Great challenge for me. I made my calorie and rep goals. Thank you, Penny!

[@garagefitnessgirl]

Great job getting it done Trisha! Glad you accomplished what you set out to achieve 👏👏👏

[@adeleneong9149]

Love this kind of workout more of this workout please it does not disturb the neighbours downstairs

[@ormelamahabir5716]

This was challenging Penny, thank you.

[@garagefitnessgirl]

Glad you enjoyed it 😅

[@rebekkaursinazwygart8830]

💪🏽 I just absolutely love emom workouts

[@garagefitnessgirl]

So fun right 💪😅💪

[@nessiemupfeki]

Wow! I have never done an EMOM they seem very hard but I will give this a go this Sunday as Sunday is my cardio/HIIT day. Will modify the jumps though my knee still hurts when I jump! I hope to meet you one day Penny

[@dima685ds6]

Perfection. My favourite series now. Great recovery periods. Completed with Level 2 mostly, some with level 3 making sure I have at least 15 sec rest to catch the breath before the next exercise. Loved it. Thanks. Looking forward to the next one!

[@zinmarooo3745]

Thank you Penny for today workouts. I really enjoy all of them and it help me through a lot.

[@garagefitnessgirl]

I’m so happy they help 💪😅💪

[@angelamiranda1786]

💪🏻 love it ! Wonderful workout thanks Penny !

[@DeborahPearce-oz7uz]

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 so great to do something completely different and I've learnt a new word emom 😂😂😂🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ thanks Penny

[@JiSookYim]

💪🥵 oof this emom really challenged my endurance but somehow it passed by so quickly. Woke up groggy but I'm feeling so energized after finishing this. Thank you!'

[@garagefitnessgirl]

Great job getting it done 👏👏 These ones are really tough but so fun 😅

[@maggiesmith580]

Of course I want to see more💪🏽💪🏽💪🏽💪🏽

[@garagefitnessgirl]

Thanks Maggie 🙏🙏🙏

[@paulamoraga4785]

💪💪💪💪thanks penny!!! please more workout like AMRAP/EMOM CROSSFIT STYLE...🙏🙏🙏

[@garagefitnessgirl]

More to come 💪😅💪

[@foolishwitt]

This was a challenge but I loved it! Thank you for all your workouts!

[@glamrora3699]

I gotta say this was a killer workout! And the music was on point 💪🏽

[@garagefitnessgirl]

Awesome! Glad you enjoyed it all ❤️

[@marissahurst1784]

That was crazy Penny, crazy good😊🥳💪🏼

[@garagefitnessgirl]

Fantastic Marissa! So happy you enjoyed it!

[@nikkyblanch8914]

Great workout 💪 👌 👍 👏 thank you Penny

[@janineleveque6451]

I absolutely loved this EMOM workout! I’m feeling so strong 💪 woohoo thank you for keeping me so fit! 😊

[@garagefitnessgirl]

Proud of you Janine 💪😅💪

[@TtThebest1]

Omg i finished thought of stopping at emom3 but after a 2min break i was like let me finish strong and i did. Thank you💪🏾💪🏾💪🏾

[@janineleveque6451]

I absolutely loved that EMOM workout. I feel so strong & fit 💪 thank you for the amazing workouts! 😊

[@garagefitnessgirl]

Yay!!! That’s fantastic Janine 😅 So happy you had a great workout 🙏🙏

[@joannawoodcock1944]

Not a fan of EMOMs to be honest. I find any number requirement off-putting. But I do know I need to mix it up so I pulled on my big girl pants and got on with it!! I love the variety you give us Pennt. Keep on keeping on and thanks 😘

[@shanerobinson5760]

I would have not attempted this a year ago! Thank you Penny from down under!!!

[@garagefitnessgirl]

Awesome Shane! Proud of you for getting it done 😅

[@kristinmccall7173]

💪Loved it, Penny! Thanks 😊

[@amyn6230]

This workout was epic! I love EMOM💪

[@lindseyhoren7003]

That was AMAZING 👏 🙌 just what I needed! Perfect combo of weights and cardio!! Thank you ❤

[@garagefitnessgirl]

Yay!!! So happy you had a great workout ❤️

[@fitness3883]

Fascinating workout as as usual ❤️❤️💗💗💗💗❤️❤️❤️❤️❤️❤️

[@garagefitnessgirl]

Thank you so much ☺️

[@nadilasalim]

Absolutely love this ! Thank you 😍

[@garagefitnessgirl]

YAY!! So glad to hear that 🙏🙏

[@melodymaynes3737]

Penny this was an AMAZING WORKOUT! Loved the four exercises twice through really got my heart rate up while building in the strength moves. Also, want to let you know I am absolutely LOVING my tennis shoes got the ones you are wearing and they are the BOMB 💪🏻💪🏻you are the BEST!! ❤️❤️

[@garagefitnessgirl]

Yay!!!! That’s so cool! They have a new purple & gold pair I’m dying to get too 😅

[@laurbill8774]

💪🏼 this was amazing and felt so good!!

[@racheletherington4312]

AMAZING.SUPER TOUGH - WOOO HOOO LOVED THAT X off to do a slower paced 30 mins now if i can. THANK YOU1 X

[@KJfitnessyoutube]

Awesome EMOM session, looks like such a fun challenge! 💯 Also I have to say, you look great, I love those sky blue shorts! 👌

[@yasihosseini3320]

So excited for"Emom" workouts!🤩🥵🔥thanks a lot,Penny!🙏💯🙏💯💐🌷💐🌷

[@garagefitnessgirl]

YEEESS !!! So fun aren’t they 🙌

[@dukainerocks]

Loved this one!! I was fine until those jump squats!! Had to mix up levels and weights but I made it through!! Plus, so glad to see my conditioning keeps improving, because even though I was tired and pushing myself, I was still able to breathe and keep good form. A year and a half with you, Penny (well, mostly you, haha) and it's paying off!! Much love and blessings!

[@trishemery2865]

Loved it great variety 🙏😅💪🏋️👍

[@almalassodelavega9929]

Yess I liked the EMOM very much Penny! It was a though one! 💪🏼💪🏼💪🏼

[@bonyh.2920]

Wohooo! Between level 2 and 3! :D felt really challenging and nice!!

[@Zhervera.Shojaee]

Great thumbnail and awesome workout. Thanks for sharing this with us 💪❤️

[@garagefitnessgirl]

Thank you so much! One of my favourites I’ve made too, so I appreciate the feedback 😅

[@fioreliescobar7856]

Thanks! Amazing workout!

[@garagefitnessgirl]

So happy you enjoyed it!

[@senialove]

This was so empowering!! 🔥 Yesterday I did a spin cycle workout and honestly I didn’t think I would be able to workout today. Because my legs are still sore from yesterday. But I got out my workout mat and my dumbbells and just went for it! I am so happy to say that I completed this workout drenched in sweat! I love this workout format! I love challenging myself so much! This was a tough one but 100% worth the burn! 👏🏻 💪🏻 Thank you Penny for all of the effort you put into making these workouts for us!

[@garagefitnessgirl]

AMAZING! Proud of you for getting it done Senia! The good thing about this one is the different levels. You can do what feels good for you on the day 💪

[@zuhalyurusoy1658]

Teşekkür ederim, günüm için güzel bir başlangıç oldu.🏵️🏵️🏵️

[@rimahammad7252]

💪🏻💪🏻💪🏻 amazing workout

[@garagefitnessgirl]

Thank you Rima 🙏🙏🙏

[@marieedge8548]

Absolutely loved this i was between level 2 & 3 I was 🥵by the end 💪💪🏋️‍♂️🏋️‍♂️x thank you Penny EMOM is differently becoming one of my favourite ways to work x

[@garagefitnessgirl]

Great job Marie! They’re definitely tough but fun right 🙌

[@hananel-basel969]

Omg this looks awesome can’t wait to do this morning ❤️❤️🙌

[@garagefitnessgirl]

Hope you have a great workout 😅

[@alisonostrin679]

LOVED that workout!!! Thank you!

[@mareniarabi9773]

😮‍💨💪🥵 perfect! Added this work out at the gym after a 15min bike.

[@garagefitnessgirl]

Perfect!! That’s a great idea 🙌

[@bantu35]

Thank you Penny 🙏💪🏽🐍

[@silvannaveltri9518]

Luved luved this workout, burned 241 calories I use a Fitbit , but I am also 54 years old , and I am very close to level 2, woohoo I think it fabulous what a great great workout 💪💪💪

[@monicaarango3655]

💪👍loved , I will love more emom ..

[@garagefitnessgirl]

Thank you so much for letting me know Monica 🙏🙏

[@clabel24]

Me encantó, gracias Penny!

[@garagefitnessgirl]

Thank you so much ☺️

[@elizabethjacobs295]

That was great. Love the pace!

[@garagefitnessgirl]

Great to hear Elizabeth 🙏🙏

[@annawarchal7926]

💪 I am back after ill brake, it was awsome workout👏💪😍 Thank you!❤

[@garagefitnessgirl]

Glad you enjoyed it and great to have you back 🙌

[@AdrianaTrujillo-gf2nn]

I really enjoyed this kind of workouts, because is you against you… and I failed jajajajajaja I stayed in level 1 in most of the exercises. You got a ten Penny !! Thank you so much !! 💪🏾🥵😅👏🏾👏🏾

[@garagefitnessgirl]

You didn’t fail!! You did the workout and that is a fantastic effort! I am proud of you 👍

[@fitshell8658]

💪🏾 Love the EMOM!

[@garagefitnessgirl]

Thanks Shell 💪😅💪

[@abatadaniele8296]

Muito bom seus exercícios, parabéns Penny💪💪💪👊👊👊

[@irenecharalambous6714]

Oh my God..that was a hard one Penny...I am proud I completed it without fainting ha ha...Thank you lovely 💪💪💋

[@krisztinanagy1626]

Thank you 💪🙏

[@freyakridle5565]

💪💪💪 all the comments about this EMOM! Level up! (Did you increase reps on us for level 3?!) The first set was KILLER and dare I say set 3 was a slight reprieve. I gave it my all with an average heart rate of 141. That’s how you work out in the morning! Thank you Penny!!!!

[@garagefitnessgirl]

I can’t get anything past you Freya 😂😉 I took a few of the moves up a few reps. Gotta keep you all on your toes 😅

[@freyakridle5565]

@@garagefitnessgirl I was wondering if my eyes were deceiving me. 😂😂

[@colettelamb7559]

Wow Penny I’m dying here!! Love and hate EMOM in equal measures🥵💪💪

[@garagefitnessgirl]

Ha ha I know exactly what you mean 😅

[@kristiwerling4574]

This was great!! It really got the heart rate up! I managed to do Level 3, but really had to push it to fit all the reps in sometimes! I love the challenge! 😁 So much fun! Thank you!

[@garagefitnessgirl]

Nice work Kristi! It was a definite push sometimes but that’s what keeps your heart rate jacked too 😅

[@theresachilders2639]

💪💪💪 All day Penny!! This was a kick in the keister 🥵😜😁. Towards the last EMOM when we hit the burpee push up and then plank?!?! I was like 🥵🥵 holy moly.... but I love the push. Make me accountable. Thank you beautiful lady. 💕

[@berncass21]

Ok girl. Loved this workout.

[@garagefitnessgirl]

Thank you lovely! So glad you enjoyed it 🙏

[@carriehanbury5285]

Today I finally, finally could do a sit up. Not just one but 12! Yay!