No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min

[@lesliesanford2119]

Loved this workout format. A little bit of a challenge, but just what I needed! Thank you!

[@SeniorFitnessWithMeredith]

You're so welcome! Way to go!

[@cotter9751]

Oooh, this was a new one for me. So enjoyed the movement... your clarity in instruction really helps me, especially when I need to adjust or modify. (I snuck in one set of squats - I love them - for an exercise that isn't as comfortable). Thank you!

[@SeniorFitnessWithMeredith]

Way to go!! This is a fun one :) Always love hearing from you, trying new workouts!

[@klme5996]

Excellent work out. I like how you take your time, explain all the moves, give us time to switch weights it allows us to stay focused and keep good form. Thank you for all your workouts.

[@SeniorFitnessWithMeredith]

Thank you, I am so happy you like them and my instruction style. Keep up the great work!

[@ChittarupaYoga]

She’s great with those cues 🙂

[@JoanneEldredge]

I love this workout!!!

[@SeniorFitnessWithMeredith]

I am so glad you enjoy it! Keep up the great work!

[@shyleenmayer6736]

Great compound move workout! Thanks so much!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@vikabull2877]

Loved it and thank you Meredith 🤩

[@simonmaria58]

Köszönöm kedves Meredith ezt a szuper edzést is. Nagyon jó kombinált gyakorlatok. Nekem nagyon oda kellett figyelnem és csak kis súlyzókkal csináltam.❤💯👍🌹

[@SeniorFitnessWithMeredith]

Thank you so much Maria!! Keep up the great work, and have an amazing week!

[@Grannylife5]

Thank you Meredith - this was a wonderful dumbell workout!

[@SeniorFitnessWithMeredith]

You're so welcome! Glad you like it!

[@lwatlinkline]

Great work out! Love the explanations and reminders to keep my posture correct.

[@SeniorFitnessWithMeredith]

Glad it was helpful! Thank you!

[@k.alboyd9020]

Excellent! Love the HIIT workouts.

[@SeniorFitnessWithMeredith]

Glad you like them! More to come :)

[@vonny890]

Enjoyed this workout and the fact you explained the moves and the pace was good. Thanks 👏👍

[@SeniorFitnessWithMeredith]

Glad you enjoyed it!

[@JillJackson-b1k]

Enjoyed your Standing HIIT W/O also tried the ball exercise and dumbell segment. Thanks so much Mere dith

[@SeniorFitnessWithMeredith]

Way to go! I am so glad you enjoyed it!!

[@jillming]

Excellent workout.❤

[@SeniorFitnessWithMeredith]

Thanks so much Jill!

[@smklein5991]

That was a great Workout! Thank you

[@SeniorFitnessWithMeredith]

You're so welcome! Glad you enjoyed it!

[@heatherresnick4756]

Thanks for good compound work!

[@SeniorFitnessWithMeredith]

I am glad you enjoyed it!

[@rikkir3101]

Awesome workout. Thank you

[@SeniorFitnessWithMeredith]

You're so welcome!

[@ChittarupaYoga]

Good combos with upper and lower body work combined b👍

[@SeniorFitnessWithMeredith]

Thank you so much!

[@clc7378]

🎉 TY!

[@SeniorFitnessWithMeredith]

You are very welcome!

[@tammi67able]

Hi Meredith 🖐🏾

[@SeniorFitnessWithMeredith]

Hello!

[@drleach44460]

That was HIIT but I finished it, with sweat!😅 Thanks

[@SeniorFitnessWithMeredith]

Great job! I am proud of you!

[@kinyaalexander7252]

I have limited mobility due to my Fibromyalgia, I would like to start back doing seated workouts and would like to improve my mobility enough to progress to this workout🤷🏿‍♀️

[@SeniorFitnessWithMeredith]

You can do it! Give yourself time, listen to your body, and honor it. I am here for you!

[@barbiec4312]

Hmmm, not our favorite. The compound move with the sweeping biceps moved proved dangerous to hubby’s knee even with good form. I didn’t do that move. We definitely love compound moves and heavy weights, but it felt like the moves could have been slower for the size of the weights. Just our feedback on this one. We still love you and your workouts! ❤

[@SeniorFitnessWithMeredith]

I appreciate your feedback. It is an Advanced workout, so the moves can be different and more challenging. I am glad you did what was best for you, and didn't do that movement. Always listen to your body, do what is best, as I instruct you through movements. Keep up the great work! Take care!

[@tduke542]

Excellent workout!❤

[@SeniorFitnessWithMeredith]

Glad you liked it!! Thank YOU!