Nobody else will EVER be you.

This is how you can stop negative self-talk in its tracks.
By reminding yourself of this very true fact.
In order to do this, we have to become more self-aware.
More aware of what we are thinking at any moment in time.
Meditation teaches us how to do this.
We learn how to spot and correct it when our thoughts have wandered away from the moment.
And the moment we recognize that is the moment we can pull our focus back to this very moment.
It gets better with practice.
Get the full ep here:
nerdyurl.com/m...
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