Nobody Gets it Right Immediately

[@andreaflasher3032]

Still working on my list of Things I could not do 8 months ago, but I can do now after listing to Dan's daily videos. I'm up to 24 things ! Progress !! Thank you Dan ❤

[@PainFreeYou]

Wonderful! Keep going!

[@Inge508]

I also think that unlearning lifelong behaviors, patterns, ways of perceiving the outside world, your own inside world etc takes more time then taking/ learning them from childhood.. They were a part of the old persona.. creating a new more adaptive healthy persona takes time , repetition, patience, selfcare, selflove.. And like you said Dan : the symptoms will shift as the end result of this whole process.. Have a great time with your mom and family ❤🎉

[@daphnea2354]

Thank you Dan, I really appreciate your videos xx

[@Lenneke8422-b3t]

Beautiful said 👏❤

[@josiejo117]

Love you Inge. Yes the identification with the conditioning needs to shift. It's a re-learning for sure!!💜

[@Inge508]

@@Lenneke8422-b3t🙏❤️🙋‍♀️

[@Inge508]

@@Lenneke8422-b3tsecond reply😂:🙏🥰🙋‍♀️

[@shoconno]

This video is my #1 favorite out of all the videos so far.

[@PainFreeYou]

Wow - thank you.

[@janetreed8441]

So true. Took me 8 months of serious ups and downs and being consistent before my symptoms consistently reduced. Thank you for your realness Dan. Your videos have helped me so much to get on the healing path

[@chrisandpetehall2841]

This one hit the spot for me and I know I'm getting there, slowly, but surely. When you were talking about belief, I was reminded of the old saying,'If you think you can't, you can't. If you think you can, you can. Either way, you're right'. Thank you, Dan. This one was a gem.

[@PainFreeYou]

Yes, that's a great quote - and so true.

[@ShirleyMartin-lp2or]

Your usual gold advice Dan. It’s soooo good, and better still, it definitely works♥️👌

[@NEChristo]

This one is going on my mind body playlist. Infinitely helpful, thank you Dan. It’s so hard to not evaluate progress by the presence of symptoms. This is a great reminder.

[@PainFreeYou]

You are welcome!

[@boostandflow4603]

Its clear Neutral is not enough...one has to become POSITIVE LOVING COMPASSIONATE and HAPPY. This requires a different set of skills tips and strategies that id like to see more of in this channel ❤

[@PainFreeYou]

I hear you! There's more to it than that.

[@1STBUCKLEY]

Wish I could use my imagination positively with regards to the what ifs. Serious sinus issues eyeball felt like it'd burst. Where did I go, down the maybe it's a brain tumour! Seriously. Well today that eye so much better. The other side feels inflamed 🙄and a headache to boot. So much outside stress re probate etc and it's bringing up traumatic stuff. I need that conversation with myself "you know why this is happening, it's not dangerous" etc etc. I need to break free from these shackles . thanks for the message 🙏

[@mkykta9140]

Dealing with probate & the court system is so stressful. It digs up painful memories. In addition, the court & the players involved are just not fair & lie. Just focus on in visioning after it's all over & done with. Let go of wanting to control the situation.

[@1STBUCKLEY]

Very good advice 🙏​@@mkykta9140

[@casta9172]

Not gonna panic,, just breath.. Go mop the floor,, you're okay

[@elizabethtara7658]

I ❤ this

[@susjeanne]

Thx Dan I’m working on it, not giving up. Almost 3 years now since pain came on. 4 months unlearning.🌺

[@davidmurphy2966]

I just found you on Tuesday. I’ve been binge watching your videos . Been feeling better the past few days after going to emergency on Monday with body pain and massive headache. All my bloodwork was fine . Today started feeling crappy again. It’s a marathon not a sprint. So much to learn and so much to unlearn but I HAVE to do this.

[@joannerowell4410]

You can do this. Be kind to yourself. Best wishes.

[@PainFreeYou]

You got this! Check out the fast start playlist: DansFastStart.com

[@davidmurphy2966]

@@PainFreeYou thank you, God bless you, you’re saving lives.

[@davidmurphy2966]

@@joannerowell4410 thank u ♥️

[@josiejo117]

You're in the right place here. It's not linear but it's doable. Take it day to day. Consistency, patience, compassion & trust. Loving blessings.❤

[@bethcarter5031]

“Good one Radio!”

[@josiejo117]

Thank you for the reminders, honesty & clarity Dan. Love to all.💜

[@Inge508]

Love back to you sweet Josie ❤

[@PainFreeYou]

You are so welcome

[@ShibbysVideos]

Thank you so much Dan ❤️‍🩹✨

[@annmorrissey7364]

Wonderful video Dan really needed to hear this today as symptoms flaring..thank you

[@sabinacolladio4647]

Thank you so much for these motivational videos Dan, I consider you my personal psychotherapist. You help A LOT in this hard journey. Greetings from Italy (Buglio, have you any Italian origins? 😊)

[@PainFreeYou]

Yes, Italian origins, but third generation here in the USA, so I know very little of my Italian heritage. Glad to be able to help.

[@DeboraBettiol]

Thank you, Dan! Have a great weekend. ❤😊

[@allicat31103]

Excellent video!

[@laurathomas6620]

Happy Thanksgiving!!!

[@bugglebe]

Thank you, Dan!

[@clintsturgill7087]

Thank you

[@dinasvoice]

Very good- your videos help a lot!

[@PainFreeYou]

Glad to help!

[@Awalkingmuse]

Hi! Thank you for this insight! I do the work but a nagging symptom is jar pain that affects my speech. Does anyone have this similar experience ?

[@jelmerschuurman4298]

Hi dan, can you make a video about balancing energy, building your life slowly and stil constantly believing? I have ‘long COVID’ symptoms and I tend to move too fast because I believe and then get thrown back because I feel like I did too much..

[@Inge508]

In the successtories you will find people who recovered from Long COVID and their strategies.. maybe this would help you out..

[@casta9172]

To think in your mind that sure you have symptoms, but it's leaving your body daily

[@1STBUCKLEY]

Drop the "long COVID" label automatically comes with fear. Our bodies recover from illnesses. Fear is the fuel. 🙏

[@kateking3953]

@@1STBUCKLEY Sorry, that's not right, and it does disservice to those with heart, lung and blood vessel damage due to covid. These are not anxiety issues, these are demonstrable on MRI and angiogram. I've had physical effects from 2020, and fear had nothing to do with it. I was a fit strong working individual, with no health concerns until post March 2020. I'm fortunate, I'm not having to use supplemental oxygen. Unless you have personal experience it's not really appropriate to counsel others about theirs.

[@dutchcoiner]

Hi Jelmer. Your name sounds like you're Dutch, just like me. I'm also retraining my brain to get rid of severe post-covid symptoms and I have the same question as you. How can we retrain our brain, making steps forward and prevent ourselves from having huge setbacks that damage our faith in the process.

[@lindapelle8738]

Are used to have really bad fibromyalgia amongst other things now I mostly deal with facial nerve pain and TMJ. But Thanksgiving evening I did some thing I haven’t done in a long time I worked on my neck my arms and my back with a tennis ball. The next day I woke up in so much pain like old time fibromyalgia aching everywhere couldn’t even move my neck it was a disaster. So I’ve been into this 2 Mos now, What did I do? I said oh well it’ll go away I didn’t panic I just spent the day relaxing and sang out every time I moved but in a laughingly kind of way knowing it wasn’t going to last. And I’m telling you I could barely move. It was like my body was saying oh you think you’re so smart with all this TMS stuff I’ll show you. But instead I laughed about it, Didn’t get worried didn’t panic today it’s 100% gone. So who knows was it a fluke I don’t know.

[@PainFreeYou]

Perceived danger is likely why the symptoms flared so much. Treating your body showed your brain that the body was the cause of symptoms. The brain got frightened. Your calm response and not panicking is exactly why the pain turned off. Danger turned it all on. Safety turned it off. Proof your body is not the problem.

[@CruisingWithElena]

Thnku

[@AleG-m4i]

Thanks! Dan I was perfect for 3 months and got my digestive issues and started monitoring how long it will go away in this flare up! And became more fearful as over 3 weeks this didn’t go away! This time pressure doesn’t work in flare up. But watching my diary made me feel good as I wrote all about my symptom free days 1 month ago. What’s your take on sleep? Sometimes I get more pain during sleep as my subconscious is stronger then my present and I can’t control it, any tips?

[@PainFreeYou]

kzbin.info/www/bejne/b56yaXmqgNiGgNk kzbin.info/www/bejne/qXaWkJapbL6aebs

[@AleG-m4i]

@ your amazing thank u!!

[@Doriana99]

Hello Dan , how do you explain the impacts of weather on pain , I think my pain get worse when weather gets more cold or extreme heat

[@PainFreeYou]

Weather is viewed as a danger or threat so symptoms increase. However, it is not really harmful and doesn't hurt the body. It's a false perception of danger.

[@rajnisingh1989]

Sir melasma, pigmentation bhi neuroplastic disorders ke symptoms hai kya ,, please give me reply 🙏

[@valalolo]

Hi Dan, feels like this message was for me :) So, one question... if the lyme herbs got me from 10% to 80% and the the progress stopped... does it mean that i I want to get to 100%, I have to stop the herbs? I already decided this is TMS, but there is still that little doubt... due to the horrible symptoms, it is too scary for me to risk to go off the herbs... Would decreasing them help or I just have to go off? What would you advise? (Of course I will do as I will feel like :))

[@PainFreeYou]

I'm not a doctor, nor do I know much about your situation. Whether you take herbs or not, you CAN get to 100%. TEACH the brain that you are already well. Consistent safety will get it done. There's nothing to fix.

[@sgtsmokey6847]

I'm just getting worse sadly. I have to sit alone in silence and I'm still getting painful stabbing and burning in my ears. I have tried the methods and nothing seems to be helping. I can't just live my life as sound is everywhere

[@sallasox]

Try listening to stuff, whatever you are interested in. I tried podcasts re various subjects. Love listening and it takes your brain out of the silent world, drowns out the noise. Choose what you listen to. Helps me. Good wishes xxx

[@sgtsmokey6847]

I can't listen to audio, sadly i have pain hyperacusis (pain from Sound).​@sallasox

[@PainFreeYou]

And sadly, the more you avoid sound, the more you reinforce the brains perception that sound is dangerous. Do you have clarity that this is all a mindbody condition? How are you consistently conveying safety and that you will get better?

[@sgtsmokey6847]

I'm trying to have clarity that it's mind-body syndrome, but I'm finding it difficult after my setback from exposure to more sound. I reassure myself it's MBS and I try to get on with what I can at the moment. I've also started somatic tracking and some mindfulness. I think a big problem for me is I was on the forums for a long time and the people there refuse to believe it can be the brain causing this. They all say it's nerve damage. And that some have tried a brain approach and got alot worse. I know I'm terrified I just want my life back. ​@PainFreeYou

[@sgtsmokey6847]

My posts keep getting deleted?

[@winnielogan8837]

can you be my coach?

[@marciasadler3266]

Thank you