"Nobody's Sleeping:" An interview with sleep specialist and author Bijoy John, MD

Many thanks to Bijoy John, MD, a board-certified sleep specialist and author of "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness." It's a comprehensive guide for better sleep regardless of age or sleep problem. "Nobody's Sleeping" has a 5-star rating on Amazon and received the 2024 International Impact Book Award for Health.
During our 30-minute interview, Dr. Bijoy discusses how alcohol, exercise, cell phone, iPad, other screens, and snoring can affect proper sleep. According to Dr. Bijoy, falling asleep is not like an "on/off" switch. It requires preparation. He shares his tips for preparing for sleep with the acronym "SLEEPNOW."
Dr. Bijoy addresses the role of melatonin and medications in treating sleep disorders. He also highlights the physiologic and mental health price of not treating sleep problems.
You can find more about Dr. John and sleep resources on his website: sleepfixacadem...
You can purchase “Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness” at Amazon.com.
Thanks for watching!
If you enjoy an episode, please share it with friends and colleagues. "The Art of Medicine with Dr. Andrew Wilner" is now available on Alexa! Just say, "Play podcast The Art of Medicine with Dr. Andrew Wilner!"
To never miss a program, subscribe at www.andrewwilner.com. You'll learn about new episodes and other exciting programs I host on Medscape.com, ReachMD.com, and RadioMD.com.
Please rate and review each episode.
To contact Dr. Wilner or join the mailing list, visit www.andrewwilner.com.
/ andrewwilner
Finally, this production has been made possible in part by support from "The Art of Medicine's" wonderful sponsor, Locumstory.com, a resource where providers can get real, unbiased answers about locum tenens.
If you are interested in locum tenens or considering a new full-time position, please visit Locumstory.com.
Or paste this link into your browser:
locumstory.com...
@uthsc @drwilner @chg @yaleu #locums #locumtenens #burnout @BijoyJohn #nobodyssleeping #sleep #fatigue #sleepapnea
@amazonmusic @medscape @reachmd @radiomd
#podcastsonamazonmusic

[@YouTubeSpecialist1]

Hello There I am a regular viewer of your KZbin channel. I have browsed your KZbin channel, and I can see that it has very low subscriber views and channel improvement problems. I would like to talk to you about this if you are free and we would like to give you some suggestion on this It will be very useful to grow your channel.