Nocturnal Panic Attacks Explained | Overcoming Sleep Issues Caused By Anxiety

➡️ Learn how to overcome anxiety and end panic attacks: www.byebyepani...
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. Do you get panic attacks at night?
You're not alone. In this video, I talk about Nocturnal Panic Attacks and what causes them. Plus, I offer some tips for how to deal with them.
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Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

[@byebyepanic]

CHECK OUT THE ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇ byebyepanic.clickfunnels.com/desensitization-blueprint1?

[@httxxxxx1]

hi, do u think this is sleep apnea or nocturnal panic attack? all these experience and symtomps

[@elizabethjackson3176]

That fact that he is up here sharing this advice for free is admirable. Because he doesn’t have to, he could charge like so many others do. Much respect ✊ for that!!!

[@stevenjamesgiurbinojr6893]

agreed, i felt, even tho this sounds corny, that i was like the only one dealing with this exact issue

[@mattparr3038]

Yo

[@arkijun8304]

I am learning from this

[@leonprod]

No, I can't stay in bed cause I feel I can't breath and I have to sit up to be able breath normally

[@asajimenez3805]

You're going to get through this, i know it

[@angeltwoA]

I know this comment is old, but I feel the same way, and dread going to bed at night. I just wanted to know if you were able to find anything that has helped.

[@thiscorrosion900]

Maybe change your bedroom environment and make it more congenial or comfortable for you, somehow. That could be one issue. I've never had anxiety or panic just from going to bed, or being in bed, it's other triggers, and/or outside events or noise or asshole neighbors or worse that I've had to deal with sometimes over the years. Anything that intrudes and impinges on your space and quiet and rest is bad. But maybe some have actual anxiety stemming from going to bed. I just am not familiar with that. If I'm tired and wiped out from negative stuff, daytime, I kind of want to go to bed early sometimes, instead of napping, and forget about all the panic and horrid shit! Haha. So bed is usually a refuge for me as long as I am sleeping well. I haven't always. Sleep aids might help but do NOT take those without consulting a real MD!! The only sleep aid I have ever even taken is Tylenol PM the past year or two. It's great! Works for me. But you can't keep taking that all the time since it's supposed to be pain meds.

[@OffGridHacks]

Im 32, my attacks started almost exactly a year ago for the first time ever. After diagnosis i almost completely lost them, they restarted this week. The interesting thing is that they always fire up JUST as i am almost asleep. Ive learned to Identify, confirm, and ignore them in just seconds. Let my body purge the adrenaline and go back to sleep. This is the result of decades of primarily nightmares every night. Now i just move along.

[@amyproudfoot6611]

I can absolutely relate 🙌 I have music nearby and focus on the music and I go back to sleep ! Thank you Jesus 🙏 because it can be horrible without the correct focus !

[@yashanilchavan6468]

I can relate to you It's exactly what happened to me

[@Brandon-Ellis777]

Amen Lord Heavenly father!! 🙏🏾🙏🏾😊😊​@@amyproudfoot6611

[@erraticjoe499]

Me too friend. Just had my first attack in a year right now. I'm almost 31. First started getting my attacks when I was like 16.

[@amyproudfoot6611]

@@erraticjoe499 I am praying for you 🙏 I can absolutely relate 🙏🙏🙏

[@JayJay-ki4mi]

I have them multiple times per night. Wake up sweating, fast heartrate, impending doom like I'm about to die. They seem to happen within an hour of falling asleep and it takes a good 30 minutes to calm down and feel normal. I've had them over 25 years and had my first while at University. Meds help, bur having this for so long it feels like I'll never escape them.

[@ElenaRata-iv5pk]

So in 25 years you didn’t think to try to face panic attacks? I had them until I facem them I had one 2 years ago from antidepressants but that’s it . Never got them even if I’m anxious. My problem is I can’t sleep I tried to face it but I think I still have a long way. Try meditation Joe Dispenza . A guy had it for 20 years and healed after learning to meditate!!

[@judycrisenbery2982]

I have this every now & then, too!!! My heart pounds, I have trouble catching my breath & my blood pressure is HIGH!!! And.....it happens an hour after I go to sleep.

[@kristymeyers8415]

Mine don't stop I've had them four nights in a row atleast 8 times can't sleep I never had an issue sleeping and now I started waking at 5 in doom and trying to manage it has landed me through daytime fatigue not able to sleep and can't sleep of a night

[@httxxxxx1]

honestly do u think this is sleep apnea or panic attacks at night?

[@Shukke1992]

​@@httxxxxx1I am still not sure exactly.Because I usually sleep on my back when i get it an my head falls weird on the pillow like more behind.

[@rhondarobison1520]

Thank you for you video! I have been battling night time panic attacks for the past 3 weeks. At first I was so scared I went to the ER 3 times because I was certain I was having a heart attack but they did all the tests and ekgs and x-rays and said my heart was fine. This week when I wake up I try to focus on something while it's happening not giving in to the thoughts that put me in fear. It's very heard to battle your mind but I've been fighting not giving in. This is the first time in my life having night time panic attacks. Sometimes they linger through my day but I get ahold of my thoughts before the panic attack takes control. A lot easier to control during the day. Not so easy when you wake up with one. I just don't want these to control my life. I'm so happy I ran on to your video so there is hope for these to stop. Thank you again Shaan

[@Duncan94]

I'm one of the most chilled out people you can meet, I'm 29 and a few weeks ago, for the first time in my life, I woke up around 1am and my heart was pounding, could hear it loud in my ears getting faster and faster, sweating, feeling of dread, dehydrated, then when I calmed down I was shaking. Had it again twice since then. I'm going to try and not get out of bed next time, just let it do it's thing.

[@Biden666]

Same I called 911 I thought for sure I was having a heart attack or medical emergency that was causing me to die

[@erwinrommel786]

How ever listening to me.That's an effective method get out of anxiety depression panic attack or anything.say Namaz and Believe in Allah.And you would be okay .It works I have tried.For some non muslim brothers there is video about that might help you understand islam.kzbin.info/www/bejne/qnmmZpeGfsiXgLMfeature=shared

[@carking5268]

How are you my friend​@@Biden666

[@destineescott6509]

Same! I’m 32 and I happened to me about 3-4 months ago for the first time after I had a panic attack at work. I called 911 and all. I just happened to me again last night and I was freaked out… I ask my fiancé to call 911 and he helped me calm down… but initially when I was calming down I was shaking so bad… I was so scared and sure I was gonna die! I don’t do any drugs or anything, so I was freaking out!

[@YoutubeEatmydick]

I have been just dealing with this the last 2 weeks out of no where. It starts with a stuffy noise then full blown. I have been to the hospital and tried to explain and it seems like no one really listened.

[@vinylg3421]

I am having a day full of panic attacks, and just woke up from a nap and bam, another attack.. this advice is amazing, I am terrified of panic attacks, hope I can lose the fear.

[@arnoldorodriguez8015]

Hi i just had this new symp a panic attack while trying to go back to sleep while my eyes was close. I was scsred throught i was having a stroke heart attack with dizzyness & short of breath couldnt get air for a couple of mins.

[@shaherbano8475]

Same how r u now

[@gayanawolf8349]

Same

[@nidhisindhwani9871]

R u fine plz guide

[@Stephen-ie7uq]

I just launched out of bed again. I wake up convinced that the air is oxygen depleted and that I have to get near an open window or I'll suffocate. It only lasts about 15 to 20 seconds but it's very unnerving. I appreciate the video.

[@Ascendtch]

Wow, every single thing you described is every thing I’ve been dealing with and it’s comforting to know others are or have gone through it. Your tips about telling your anxiety that there’s no threat is definitely something I need to try, that’s is really great advice. Thank you, and great video!!

[@jimicwhite]

The only question that changes wether youre "the right fit" for his program is how much you're willing to pay. Once again it is thrown in our faces that only those with wealth are entitled to health

[@VMac822]

So glad I found your channel. I've been struggling with huge anxiety issues which exploded 3 years ago. Sometimes I will suddenly wake up feeling completely suffocated with the sensation there is no oxygen in my room. It is a horrible feeling, I am very spaced out and very difficult to function. It takes 3-5 minutes to catch my breath and about 1-2 hours to overcome weakness and weird sensations over my body and spacyness to get calmed to where I can go back to sleep. I thought it was severe apnea, but after sleep studies and investigating I found out I begin to breathe fast and hyperventilate in my sleep, blowing off too much CO2. It's like I'm having a nightmare, but I never wake up remembering I've been dreaming. I'm in my mid 50s and have been struggling despite counseling, exhaustive medical testing and EMDR therapy. Going to look into trying your program. I want to get my life back and start living again!

[@liztowers2058]

One word...Ashwaghanda Before bed...and during day if u need it. Look it up It's amazing

[@VMac822]

@@liztowers2058 Never heard of it, thanks for the tip Liz!

[@TallyHD]

I have the same! Waking up, thinking I'm suffocating and everytime I think I die

[@mmm__we]

@@liztowers2058 I take it all the time still get panic attacks nightly

[@bharatsharma1901]

Same every night it happens with me like I am getting a attack just when I am going to sleep I woke up like my heartbeat is stopping and gasping for air. Any solution, I am currently on antidepressants but even my psychiatrist don't understand and also whenever I go out of the home I feel dizziness which converts to panic attacks. I am scared of this.

[@GirlsChase]

Congrats on 20k Shaan! Your videos have been an integral part of my recovery process. Thank you.

[@rigas333]

Shaan this has been one of my biggest issues. I get anxiety dreams that feel super weird, i feel confused and wake up feeling so bad. Does anyone else get that symptom? Anxiety dreams?

[@Honey-bk5vf]

Absolutely. My fears appear in my dreams. It makes the morning so much worse. You are not alone!

[@liztowers2058]

Yes!!! They're so real sometimes and I'd wake up at 230-3am.....and it made it worse so much worse.

[@trilizzzo323]

Yes I used to have very vivid dreams but they went away & some of them did affect my day but after a while I just realized they’re just dreams and have no meaning .

[@evelyndaisy9722]

@@liztowers2058 this is the usual time I wake up with anxiety . So horrible .

[@vksharma3730]

Yes sometimes after waking up i strongly feel like...i am going mad or about to go mad but after a few hours it vanishes but am fed up with this.. someone...pl guide me on this

[@s.o.c.2669]

Thank you for caring for humanity as much as you do and don’t try to profit off other people’s pain and torment. You truly are an earth angel!! I hope once I’m in recovery I can help others around me also out of love, care, and compassion. Not profit. Thank you!!!!

[@thiscorrosion900]

I have all kinds of anxiety and even PTSD from various things, not as much lately, some of it was stemming from my previous living in apartments for about 15 years and having some unpleasant stuff to deal with of all kinds. Then I moved to my own small home four years ago, and now I tend to sleep pretty well for the most part, and after settling in, I generally sleep well but I do live near a train line and that causes some noise but I'm long used to it and it's very minor at night. Some with anxiety probably could not live here due to that noise. Anyway, I meant to say that I recommend trying to control your bedroom environment as much as possible, and making it as comfortable as possible. Also, turn off ALL electronics, shut off sounds, speakers, TVs, and keep your room dark or maybe use some low nightlights if you need them. I have to to do this for a god night's sleep. I have had anxiety and panic from actual incidents at night in the past, noise, neighbors, idiots making trouble outside, and stuff like that. Then again, anybody might have anxiety and panic and anger from things like that! So some of that was from actual incidents and stressors and NOT out of nowhere. But peopl with these type of disorders, autism spectrum, PTSD, etc., may react more strongly to them.

[@AlvaroMadFox]

Man, you hawe some kind of wery light condition I guess. In my case panic attack start every time that I just started to sleep. Right in spot when body start to relaxing and go to deep sleep - it happens. And continue on and on if I trying sleep again. And help some kind of overcome that only benzo trank. First time when it happens and I was not know what to do, I suffer 10 days of hell.

[@lucylight176]

Understand. Not alone

[@TheBenzwanger]

Thank God someone else goes through that. It's never hours into it. It's right as I slip off into a good sleep I'm bolting up, gasping for air, pacing around my room. It's scary.

[@juans1000js]

This is happening to me right now. I want to sleep and I am so sleepy. And I try sleeping and when I’m in my most comfortable spot I jump up and see very foggy. And I feel almost like a passing out sensation. But my heart just starts racing. This sucks

[@filexvirde2263]

I’m having this as well.. I thought I’m alone

[@kcfinnegan6160]

I get scared to go to sleep because of this.

[@ottoyisanoba5902]

How are you feeling now?

[@christiancordova2331]

I wanna start journaling and writing poetry again. Being connected to oneself is powerful and I've lost myself for way to long everything just built up to tn . I haven't treated my body right Ina while physical health diet, exercise. Having some sort of faith in something connection with your loved ones and family don't let ego get the best of u and think you can't reach out for help I struggle with that myself. If it gets to the point you can't do it on your own let someone know. Introspectiveness like I said .. every day check up on yourself humor yourself , hype yourself up if you let yourself get on autopilot after a while you can't rely on yourself to overcome it. Most of it is pathological my friends . Woke up with one of the worst panic attacks Ina while tn had to remind myself these things I'm feeling somewhat better now. I've also been withdrawaling so thats been adding on but point being is these are strategies that have really worked for me I hope they work for y'all.

[@karanpandit2023]

I just saw that I'm having cardiac arrest in my dream or whatever and i was actually feeling completely numb like my body hasn't enough blood but my heart was pounding I couldn't move my body but when i woke up i was good It was so so so much real that i am still confused whether it was dream of real 😢😢

[@rizwansiddiqui3146]

I do have symptoms,but as long I started watching ur videos,I don't even want to talk about that(honestly it cured 60℅ of my symptoms in over 3 days).I'm still unable to sleep without a pill but I take it day after day.I fell asleep for an hour today n really stasfying Bcz its key that I m on crucial stage of recovery....Thx Shan kassam stay blessed....

[@Sirie7206]

I was such a good sleeper too! And I’m slowly being able to sleep now but there are days when anxiety comes in the middle of the night.

[@kamandrea]

I just woke up with an awful panic and nightmare and didn’t know what to do.. thank u for making this .. I’m kinda freaking out

[@sharonromein8278]

The length of this video is 11.11! Haha unbelievable. It stands for goodluck and that you're on the right life path🍀 look it up it's no coincidence 💞 great video!

[@Raw-guitar]

Angel numbers are of the devil. A lot of people are deceived ,and they dont even know it. Put Jesus first in life, thats the key.

[@mattparr3038]

40yrs old over here. Never had any sort of panic until my mother passed away, we were super close, add to that afew other life stressors. Single father of 2, i guess it all got on top of me. Good to watch these vids to help calm my butt down.. lol

[@judycrisenbery2982]

My panic attacks started about an hour after my dad died, on the way home from the hospital

[@mattparr3038]

​@@judycrisenbery2982I feel ya.. time does heal though, I'm on that journey.. looking after health, getting enough rest n eating right helps alot. Keep support close.

[@judycrisenbery2982]

@@mattparr3038 hypoglycemia can cause panic attacks also. Because adrenaline kicks out when your blood sugar goes too low.

[@mattparr3038]

​@@judycrisenbery2982yes I'm aware of that. I've had blood test etc, my blood levels were in normal range.. who knows what the levels were when I had that sense of panic.. it was more an emotional reaction. I'm generally a chill person but that knocked me off my feet.. 😬 understandably. Grief is huge.

[@mattparr3038]

​@@judycrisenbery2982it was likely many factors.. I still have them on occasion, but far and few. Not as bad as that one.. learnt some coping ways since then.

[@revan4130]

I agree 100% with what this guy is saying and its very helpful but the big issue is time. i have to go to school or work or whatever else, most of the time I cant lay in bed and feel everything. And this is a big stressor for me. I HAVE to get up for school or work so what can I do then

[@NINERG0AT16]

I wake up 2 hours into sleep with a burning chest and night sweats. For the past week.

[@daz3745]

Do you feel like your breathing stops?

[@travisvanalst4698]

Most comments say they wake up with the attacks. Thats actually pretty lucky. They cause me not to sleep. And I literally do not sleep for any second for days on end.

[@YummieeM4]

I’ve never had panic attacks in my life till I quit smoking weed about 2 months ago. Now I get them every night the same time when I’m sleep and they wake me up which is scaring me. I’m starting to learn how to control them but I really want them gone for good

[@dacama5545]

This is my second day today, and I haven't been able to sleep at all. I feel horrible during the day. I am going to try this and see what comes out of it.

[@billyanderson3283]

I’ve suffered from anxiety attacks since 1986, evil thought, I feel as that I’m a danger at times of the attacks.

[@fkthesystem1129]

Mines just a flash of fear/panic like im dropping or i wake up middle of big rush of fear and breathing in scary stuff hope its normal i keep thinking i got some underlying issue 😢

[@tay9543]

I woke up in a panic the other night. I jumped out of bed, ran to my husband and said my heart is racing, I’m a have a heart attack. I was so scared I really thought I was going to die. It was the scariest thing I have ever experienced. I slept with 4 pillows and with the light on. I don’t ever want to experience that ever again 😢

[@amyproudfoot6611]

I suggest playing music with words and focusing on the music 💕 also essential oils have helped me tremendously 🙌 praying for you ❤️

[@SonSon-nk8jk]

Are you still experiencing this Tay?

[@KarenJones-e4r]

I tried every morning to just stay in bed and deal and cope with it for hours before I get up. But after 4 hours of fighting it I’m totally exhausted from it all. It totally ruins my day. Anxiety sucks so bad.

[@suryasatish5581]

Lots of shitty channels in KZbin reach 1 million, this is such a precious channel should hit definitely 500k minimum

[@Savannah19]

I wake up every 60 minutes , getting full blown panic attack and then it triggers my Epilepsy and I get a seizure. This continue for a month/year . Im drained

[@anticringe0]

Your explanations are awesome

[@mamabear5289]

This is extremely helpful totally speaks to my situation

[@bellefaux1673]

I have been waiting for this!!! 💯💯💯❤️

[@packfrmdao5471]

Just woke up rn and felt like I couldn’t feel my heart beat , i have been having panic attacks lately and once went to the ER and all my tests came out normal ecg , blood , bp etc , i don’t know what to do anymore

[@daz3745]

Next panic attack you have. Breathe in through your nose for 4 seconds. Hold that breath for 4 seconds. Breathe out through your mouth for 4 seconds. Repeat until you feel better. Now, I know it's easier said than done when you're in a full on panic attack but trust me it works.

[@packfrmdao5471]

@@daz3745 Thank you , I have been having these daily and don’t even know what’s triggering them .

[@daz3745]

@@packfrmdao5471 Let me know if you try that breathing technique. Good luck 👍

[@2uadon]

Thank u bra no lie bra I actually slept good for the first time this month 🙏🏿🙏🏿🙏🏿 god bless u bra

[@SuperUltimateAK]

This is a very good video healing

[@ayhan6699]

Congratz for 20K, and Thx Shaan,.. Regards from Vienna/Austria

[@byebyepanic]

Thanks!

[@abrahamklein1774]

Thank you so much!!! You’re amazing, what you say helps a lot!!

[@Dat803Dreadhead]

For the longest i thought i was crazy didn't know its anxiety attacks during sleep

[@robingurung9563]

How many people really followed this technique and felt better?

[@sinescanor600]

I had a panic attack in my dream and woke up to a panic attack

[@stephanievaldez5996]

That’s how I was actually feeling like few minutes ago your not alone ❤️

[@VanshSharma-o7n]

U are my inspiration bro luv from India ❤❤❤❤

[@pamelaruigh8185]

Get a sleep study to make sure you don't have central sleep apnea which causes the same symptoms. You lose your drive to breathe and your body shoots out a bunch of adrenaline to wake you up to breathe. This is different from obstructive sleep apnea. The treatment is an ASV machine.

[@Allin-ih2ou]

I suffer from nocturnal panic attacks, scariest thing i have ever felt

[@daz3745]

Did you get like a burning chest pain?

[@reidchikezie1161]

​@@daz3745started today

[@Ryan-iq2zd]

Awesome information. This is exactly what I’ve been going through lately. Question:Besides getting them at night. I sometime get them or I feel like I’m about to get that feeling, during or after some kind of workout. I get winded so easily, even if it’s simple things. Is that a symptom? How do I get over that? Thanks again for everything…

[@elena_shok]

Stay in bed? In the morning, and many people advise you to get up immediately, is this true?

[@brunokoech4169]

Thanks shaan really appreciate it 💯

[@GustavBoye-cs9vz]

thank you. i started waking up gasping for air and checking an oximeter i got and i said 80 and even after getting up it could drop to 85% i fear i have central sleep apnea but is possible its just anxiety

[@elliottstough5088]

Man for me I can’t get tired till about 3:30Am and fall asleep around 4 is it normal to just be restless like this. I’ve always been a night owl but I would fall asleep around 2:30 now it’s 4:30 lol. I really hate it is this normal? I usually get 7-8 hours of sleep but this schedule is not cool at all. Any advice??

[@KM-wv2og]

Watching this at 5am with a weird fizzy feeling in my head....that'll be the adrenaline then! Thank you ❤❤❤

[@PyrrhicPax]

This did not help me.... when I let my nocturnal anxiety ride itself out I just spiraled further into it a panic attack. When I let the bad thoughts and feeling run their house they just drown me. Relaxing and letting it take its course made it worse for me. But I also don't have the luxury of "just sleeping tomorow". I have to work, so between my nocturnal anxiety and panic attacks, I HAVE TO work, or I go homeless again. Which means I HAVE to sleep, but I can't. WhIch makes my anxiety worse, and my work worse, my nights worse, and my days worse, hence the spiral.

[@Jdm_fl5]

Dude thank you.

[@lukebond431]

Hi shann. I get random skipped beats through the day I'm not thinking about anything just working I don't feel worried either but will get a random skipped beat out of nowhere..? Iv been checked over by my doctor and hospital on ecg and eco and blood test done I use to get really bad heart flutters but thank god they have gone now im dealing with skipped beats. But bed time I can't wait to get some sleep but as soon as I lay down i feel like i cant breath my heart racing like crazy. If its anxiety its been almost 3 years of hell and thinking I could die from cardiac arrest at any moment

[@jeanafre6092]

Thank you for this!

[@soniczforever5470]

Thank you ❤️my anxiety is horrible right now. Have ptsd. Something the previous day had freaked me out. I have a funny heart so when I get up im up for the night but I do a jigsaw or movie. I will try sitting in bed.

[@liztowers2058]

And Shaan you're a life saver;)

[@renyjacobv]

God bless you brother

[@asherdishman9632]

When I’m drifting off to sleep I wake up gasping for air and my heart beats fast. This has been happening for 6 months now.

[@MateoBakija]

Try deep breathing before sleep, it helped me. I also had that problem and 10 to 15 realy deep breaths helps a lot.

[@filexvirde2263]

@@MateoBakija I also have this problem. I will try deep breathing.

[@MzDaUgly]

That’s litteraly me😭 like every night

[@asherdishman9632]

So for the past 3 weeks I have given up Caffeine and it’s happening less and less since. I think the caffeine I was consuming said was making me Anxious.

[@daz3745]

​@@asherdishman9632 do you get burning chest pain with it? How are you now?

[@Reborn_Enthusist]

Mine started when I was sleeping and my daughter woke me up and gave me a lemon piece of “candy” and it was an edible! I ate it not knowing and fell back to sleep, I woke up with the most horrific panic attack and my life has never been the same since!

[@savyisofficial]

For anyone that goes through the shaking, heart rate increase, breathing etc, how do y’all sleep after ? I’m having a hard time sleeping and I need goo

[@bilalhaiderazhar9231]

For me it’s just trying to rationalise that this is just anxiety and nothing more serious. Before, I used to think I was having a heart attack or some other cardiac event and that thought used to keep me up and make me more anxious. So for me it’s just recognising this isn’t serious it’s just anxiety. Hope you get better it sucks

[@calbright573]

I thought I was the only one how had this. Thanks maybe I will get relief.

[@ivyjules]

But i woke up gasping for air nd it feels like choking like my body dont let me breath? Is it normal?

[@kelseyveert7822]

This is so helpful thank you so much

[@HawaHydara-e5h]

Thanks for giving us hope

[@elihernandez1186]

Thank you for sharing.

[@NVM976]

Bro Iam 15 I have no stress anything Iam healthy but I have nocturnal panic attack 😢😢😢

[@darshikasingh816]

Congratulations legend ❤️

[@eleanam4835]

Omg that’s like me exactly, just sleeping minding my own business and I get anxiety attack every night at 05.15 😩😩😩 with my heart racingg😩

[@Mrs.Milkins23]

Thank you for sharing your experiences and wisdom ❤

[@Ariel-uj3kk]

This mainly happens to me when I nap. Not at night. And it makes it hard to try to nap because I know I’ll have a panic attack. I have to wake up because I can’t breath, I don’t know how to sleep with my chest feeling like I have a boulder on it. I usually just wake up. But it just sucks that I cannot nap. I’ve had therapy and all that I know how to ground and be mindful but I just want to nap sometimes.

[@oceanblack8075]

I was having an uncomfortable dream and I was in pain that how I woke up today at 6 am. As a started to stand my upper back, chest and neck was tight and painful, I walk towards the living room and my vision was blurred I was sweating and I couldn’t hear clear, all I could hear was a buzzing sound. When I breathed my neck and chest was hurting. I thought I was having a heart attack, it felt like dying. I drank 2 Advils and then I calmed down. I went to the doctor and my heart was perfectly healthy. It is the first time I am experiencing something like this. Was it a panic attack?

[@gilfade]

Your a life saver

[@5cyncooo]

thx im juss going through it rn shit is insane but u are helping so much thx u ❤❤

[@markweatherall7437]

Is Nocturnal PA the same/similar as night terrors? Ive always suffered with GAD and remember as a young child climbing into my 9 years older big brothers bed durning the night been scared. Im 56 and just started having these night terrors/panicky feelings again, so much so I dont sleep in bed as my partner anymore as to not disturb her because she works hard during day time hours.

[@oliver-ci2ke]

my heart increases wen i dose off but not fast enought to be panic attack! up 2, 80 hbpm or so mabe as high as 100 max wen i wake up within 1 min slows down to 60 hbpm every night last 6 months

[@AD-hh6dd]

So helpful thanks

[@hazey1373]

Just had one I’m pretty sure still wondering if I’m alright generally thought I was dying… also 22 yrs old. I usually get them in the day first time experienced one being asleep

[@siaosigreen4126]

If only the doctor explained it like this

[@rogerzambranomusic]

Doctors tend to be mean

[@ukraine1818]

Great work, Shaan, thanks for letting us feel that we are not alone. P.S.: just subscribed btw

[@DianeByrne-zv5tl]

How can u say that to ur self and cognitively say and think properly when ur in limbic brain during a panic attack?

[@xxwendyx]

Thank you this helped

[@kealandavis8429]

When I try not to think about it or let I just happen it gets worse

[@PepMelvin34Summers]

Thank you 💯

[@oliviairving5764]

Does this fit into getting into panic and feeling confused to where i am or what i am ?

[@80887music]

27 years of nocturnal panic attacks… Started at 12 I’m 39 now

[@rogerzambranomusic]

Mine started at 5 and I’m 33 now. No meds or therapy can heal me 100%.

[@80887music]

We're doomed @@rogerzambranomusic

[@ivyjules]

What's ur symptoms

[@ivyjules]

Me the moment i drift to sleep the same second my brain shut down and i stop breathing its like sleeping like dying i stop breathing the same minute i fall a sleep and i woke up raxing heart gasping for air its like oxygen doesn't want to enter and i stay like that All night trying to sleep and choking

[@shuchisrivastav3998]

How does it feel exactly? Mine is like when I start dozzing off something wakes me up and it happens multiple time

[@ivyjules]

@@shuchisrivastav3998 it's the brain ..the brain now think that sleeping is danger me it went away for 2 weeks then now is back but it's an anxiety I saw 1000 professeur here in France it's anxiety bd it will pass alone

[@filexvirde2263]

@@shuchisrivastav3998 me too

[@daz3745]

​@@ivyjulesany burning chest pain with it?

[@rickyavila7026]

Damn bro I’m going through this right now

[@ladansari]

Thank you

[@fifteenhen5426]

I'm 28 been having this for over month now may sleep 2/3 hours a night and just want to die

[@Shukke1992]

It will get better my friend.Don't get discouraged.

[@victorcontreras6681]

Can anxiety and stress be causing you mutliple wake ups like every hr ? Fragmented sleep. I literally wake up every hr 4-6 times a night. I can fall asleep, the crazy thing is i dont feel Anxious or have a panic attacks when i wake up.

[@ryanleonidas6839]

Yes this is what happened to me the first time i started getting panic attacks, i could sleep but would wake up easily

[@Ojosraros23]

I am having my first nocturnal panic attacks this week. Meditation and staying conscious during day is increasing so why are attacks appearing now?

[@kaykuday]

bro just said what’s wrong with me 😂