Tescao explosive strength and power training for martial arts

[@Tigerpaws9097826]

I do conventional strength training, but have to say that these exercises look like they would be extraordinarily beneficial for martial artists. Some look like they might be hard on joints and suited mainly for younger athletes, but that being said the routines appear very effective.

[@bobdole7292]

These look like the exercises you’d do if you wanted to train to kill other humans with your bare hands and be physically superior to them

[@SheThe1Who]

This is the best facility I have ever seen! 😍💪😎💪 Wow, I would love to come and train!!!!

[@TESCAOVolenko]

Come on over! Next appointment for Tescao-tutorial will be in april.

[@Станис_лав]

Шикарные упражнения и инвентарь

[@applesausemcgee]

i wish i had a colorful funhouse to build core strength in. maybe some day...

[@kakot_t3330]

have u found one

[@adanalmetin6186]

Amazing cool training

[@someguysthoughts7638]

This looks like an awesome workout!

[@prazertv]

Awesome! I've love a place where I can train like this in South Florida.

[@seiryumidnite9566]

that is some very cool training bro, it looks super fun big time and it kinda looks like ninja training. you guys have an awesome gym/dojo.

[@Anmeldn]

they are pretty creative

[@idwtbam]

Forearms: the real arm stars.

[@pacotica15]

High quality training, i think i will use some of the drills into mine training.

[@dongsmack]

wow. im very impressed. wish i had that set up. pretty cool.

[@chrishart5097]

Absolutely insane but i would love the challenge.

[@ahmadizzat7934]

The training lists shown in this video were very intense! I am enjoying watching it, One of the factor is because of the background music. Can I know what is the title of the music used in this video?

[@quanfa88]

Excellent training and definitely challenging, but it looks more like modern extreme fitness (i.e. MMA, Crossfit, etc.) than a traditional Tibetan martial art.

[@9duckman9]

quanfa88 This video is focusing on training techniques for strength and power.

[@xabialonso9639]

Sehr vielfältige training. Aber wo bleiben die übungen für beine?

[@eduramm]

*_* ME ENCANTA! greetings fromArgentina

[@silvekin]

love this gym

[@bladerunner2106]

Absolutely awesome.

[@The-Contractor]

Great stuff. You are pushing the envelope for a wide range of functional strength, power, and endurance as well as increasing proprioception. Quick critique, look at around 16 seconds and then again at 2:13. Your students need to keep their chin tucked into their shoulder rather than leaving it out to get hit. Other than that, awesome stuff to be sure.

[@sehijauwarnadaun3241]

Very nice

[@돌멩이1]

Yes! real man!!! (and woman)

[@tonymontana3949]

warriors greetings from Greece

[@TESCAOVolenko]

;)

[@TESCAOVolenko]

Thank you, bro!

[@Infinilectics]

Very nice!

[@JoeCiliberto]

Absolutely impressive but some of these exercises are extremely dangerous and unnecessary. At 1:25 and 2:10, the risks of paralysis and death form head, thorax and neck (cervical spine, as well as windpipe) are very high. But wow what strength and agility and extraordinary focus and precision. Incredible.

[@TESCAOVolenko]

Thank you for the compliments. We love risk :)

[@JoeCiliberto]

love life! Especially since you work so hard and have developed your talent. I hope to learn from your videos.

[@mattd6200]

It's so different.

[@sportschmoll]

Kompliment, gut fit die Leute!

[@sallywarner6023]

Full of awesomeness!

[@TESCAOVolenko]

Thank you, Sally.

[@sumandas9487]

@@TESCAOVolenko sir can i built explosive with bulgarian bag i have a 20 k.g. one ?

[@sumandas9487]

@@TESCAOVolenko sorry can i gain explosive strength with bulgarian bag i have a 20 k.g.one and i have limited resource ?

[@TESCAOVolenko]

@@sumandas9487 With a Bulgarian bag alone it will be difficult to gain perfect explosive strength. They are meant as a valuable component of a full programme, but not a standalone. It will also depend for which martial art you are looking to gain explosive strength.

[@sumandas9487]

@@TESCAOVolenko I am pursuing wrestling both country style and free style will you please tell me which equipment needed for wrestling strength explosive ness.

[@agustindossantos8270]

BUENOS EJERCICIOS

[@mhauck99]

love it

[@ГуглАккаунт-т9х]

Да говорил , что руки должны быть сильными , как у медведя

[@Irishenforcer89]

Freaking insane!

[@ВадимТЕСКАО]

Монхоев великий мастер

[@jose280714]

coolest shit seen today... where are you located?

[@TESCAOVolenko]

Thanks, José. We are based in Wuppertal, Germany.

[@elilevis7261]

хорошая система.хорошие упражнения.но хочу предупредить,как боевое искусство вас не обучат!

[@mall9226]

как называется это мешок который они крутят в руках и перекидывают на 4:45

[@Paul-ih3se]

Болгарский мешок

[@Bahinbaq]

круто

[@CloudNizzleNine]

good shit

[@saint6251]

👍

[@ПОБЕДА-к5ъ]

Всё очень правильно.(Ниже, критика не системы):Только зачем такая музыка? -- Это музыка слабых.Это как берсерка грибы(мухоморы);) Мы ж не наркоманы.)

[@GulliversFlo]

Snap city..

[@KevinXD35]

wow o_O

[@edawg654]

isil training

[@exup98]

Naja, Monhoev mag ein großer Meister sein aber dieses Trainingssystem ist größtenteils Herrn Volenko zuzuschreiben!

[@tonymontana3949]

in 4:42 until 4:45 so hard

[@СергейАнтонов-э2ч]

На 5:24 женщина работает на мешке. Видно, что дилетант в этом деле :)

[@TESCAOVolenko]

Да Серёж, с юмором у тебя всё в порядке.. Как это я не заметил эту дилетаншу :) . А так скажу тебе по секрету, здесь занимаются простые нормальные ребята. Твоя дилетанша, спустя шесть лет , довольно неплохо справляется с домашними заданиями : kzbin.info/www/bejne/b5iUgp2nhtp7aMk

[@СергейАнтонов-э2ч]

​@@TESCAOVolenko​, на вашем видео нет её работы на мешке, поэтому не могу сказать, плохо или хорошо она научилась работать с мешком. В том, что у вас занимаются нормальные ребята, я нисколько не сомневаюсь.