NON YOGA LOWER BODY STRETCH

Hello!
I hope you all enjoy this weeks video and that it helps to relive and tension you are feeling!
Thank you so much for following along and I will see you next week!
Caitlin

[@kawaiisenshi2401]

I appreciate you for doing this video!! Its so needed for the Christian comunity!

[@zoeyzamora6989]

YESS!!!

[@realilty]

@@zoeyzamora6989 This is all yoga lol

[@therichardsons4858]

Hey Caitlin, thank you so much for this awesome NON-YOGA stretch video. My eyes were opened two years ago to the truth about yoga being rooted in hinduism/idolatry/demon worship. Praise Jesus for showing us the truth that is the Gospel. I really love your videos. I always feel amazing afterwards. I am 24 weeks pregnant right now and got so excited to see your baby bump too! Love you sister. Prayers for you and your family! Thank you again!

[@joyhancock8596]

I found you a few days ago on Doreen Virtue's channel! So glad to have found some non-yoga exercises!

[@TRD226]

Ditto!

[@shannonbenavidez7961]

Me too! :)

[@ChristinaPistone]

I left new age after 15 years and am back to our savior JESUS! Thank you for posting these xx God bless you!

[@realilty]

Jesus was a yogi!

[@realilty]

This is all yoga sister! And you know it!

[@Amy-hj1qb]

I’m really hoping you come back to KZbin! I thoroughly enjoy these videos. ❤️ You’re a blessing!

[@erical.3295]

Hi Caitlin, just wanna say thank you for all that you’re doing on this channel! I’ve recently stopped doing yoga after I’ve learnt the origins behind it. It’s kinda tough because I don’t know much stretching exercises to do as an alternative, but thankfully I stumbled upon your channel! Would also extremely love for you to show any alternative stretches for ab muscles!

[@lukewolfe4676]

Hey Caitlin! I just wanted to thank you so much for making these videos! I loved stretching until I learned the truth about yoga! And you've helped me to stretch safely! This has blessed my body and relationship with God so much, and I love how you boldly include the Word! It's been a while since you've posted a video, which is totally okay. I can only guess at how busy you are, and your family must come first. But, if you sense that this is something you are meant to do, then please continue to post new videos when you can. It has been such a blessing in my life and so many others, and God only knows what this channel might become. But if God is leading you elsewhere, then by all means pursue that. You've already blessed us enough! Either way, thank you and I pray that you and your family be blessed!

[@nicoletaulman8597]

Your videos are such a blessing! I am 52 and used to be in excellent shape. As I have gotten older, I realize that hard core workouts are not good for my body, but prefer walking and stretching. I hate yoga for many reasons, but it is the opposite of relaxing. Your stretches are exactly what I have been searching for! Thank you!

[@realilty]

They are all yoga stretches. Yoga stretches are universal

[@godwinpunt1775]

Hey can you came back to KZbin please, you’re videos are such a precious blessing and have helped me to improve my body while honouring God, thank you so much and God bless you.

[@vikp2968]

When I first started following you , I was not pregnant. Now I am due in 6 weeks and these stretches have been a lifesaver for my back /glutes.

[@cortneystanford3399]

Thank you so much for these videos! You are beautiful and I hope you are feeling well with your pregnancy. Not sure if you’ll have time for this, but perhaps some point in the future you could do a video going through a list of substitutions for common yoga poses. For example, what non-yoga stretch gives you the same kind of stretch as cobra pose, downward dog, etc. Maybe even discuss which poses are used in yoga routines, but aren’t actually yoga poses. For example, is a forward fold technically a yoga pose? Just a thought!

[@tinalettieri]

Thank you, Caitlin. I developed bursitis in my left hip and knee that left me in agony for a couple of months and actually needing a rollator. I am better now and there are some minor changes in the hip and L4-5 because I am almost 77. I have known not to get into yoga for years and years but I haven't had physical therapy available as yet because of our med system here in israel. Besides, they will recommend yoga and very few people refuse to see the spiritual connection.They think I'm nuts for refusing to do it. I am better and havent needed the rollator for about a week but I am very tired and weak and my walk and posture have gotten awful. I have no osteoporosis and was in great shape for my age but wow! This really knocked me out. When I googled, I was hoping for at least some non-yoga from anyone. I'm so glad to find a video series by a believer.

[@kalyarother]

Thank you for providing Christians with non-yoga stretching! Watching your video with Doreen really gave me knowledge into yoga practice and its worship to other gods. I only want to worship our one true God, Lord & Savior! Thank you for your encouragement and videos!

[@stannacarey1764]

Just found this channel. Please keep making videos. I love this. What a blessing!

[@hannahmiller6852]

Thank you for that! I just started running more and this helped target those sore spots! So appreciate your videos!

[@haleyparson]

Your videos are so helpful! I love how you explain what the correct form should look like.

[@trinitysmith2226]

I love what you're doing with this channel. I love the fitness aspect of yoga, but I've recently learned of its demonic history. I'm so glad that I can still stretch and get stronger without having to worry about my soul lol.

[@JewlTonz]

I'm so thrilled that you have created these videos! I'm a Doula and Childbirth Educator and I'm very grateful to have a resource to send to my expecting mommies that is set apart from what the world offers. Yoga is so common in our culture now, that many people don't question it's roots (sadly, many of them Chrisitian). This is quite refreshing!!

[@heathershells2042]

This is helpful so much I wish there was a workout bc I used to do only yoga and I’m very much needing a workout that is no yoga but like these videos help

[@adianalebron8863]

A friend recommended you! Amen I’m so happy !

[@frannybkranny8760]

Thank you so much!I I've been looking for alternative to yoga for stretching as I've become more and more aware and convicted against yoga. God bless you!

[@julieschlabach1239]

That was so fabulous!

[@WCove99]

Hope your family and you are doing well. Thanks for this stretch. It's Sunday and am still sore from overdoing the leg press on Friday. These stretches were a Godsend! Be blessed!

[@Amy-hj1qb]

I’m really worried you’re not coming back. 🥺 These videos are awesome! Please make some more for us. ❤️

[@sarahhenning7602]

Please make more videos! I so so enjoy them 🥰

[@CottageOffMain]

Thank you so much for this stretching routine! Heavily pregnant as well 🙌 so the focus on the lower back was great. ❤️

[@SherundaSimone]

Thank you so much!!!

[@jesus-is-god7154]

I am so Happy to find your channel!😍 Now i am a new follower.😍🤝 Thank you for your Videos. 🥰🙏 Greetings from Switzerland 🇨🇭

[@Bp-nh1kp]

Hi, thank you so much for doing your non-yoga videos, I needed that very much! I am going to start doing some streches now, I have actually been rather afraid doing any such thing, since the Lord told me, that Pilates is also yoga! I really value your videos ❤️ I want to ask tou something. Have you come across something called TRE ? It is "Tension and trauma releasing exercises" and it is used to make the body tremble and shake, in order to heal trauma and stress? I tried it a few times, and it was a very bad experience for me (it is supposed to bring peace to people)🙄🤔 I had to ask the Lord to forgive me for doing it.

[@amandadangerfieldpiano]

Thank you for not only helping us stretch, but also for talking about going to the word of God! I love His comfort.

[@realilty]

These are all yoga stretches. silly lol

[@Bluebirdsings]

Hi there I love following your courses, why did you stop? Are you doing fine? I have just discovered your channel and love your videos 🥰🤩 blessings

[@j.rebekah8605]

Thanks you for these. I just heard you on Doreen Virtues channel. I have a loved one in siddha yoga, I'm hoping he will get out of it. I'm a recovering new ager and also a massage therapist. Many of my clients (I'm not in a big new age city anymore aka Portland and it s a little easier) say, shoul i do yoga? I tell them that stretching is really good! They rarely ask more about yoga and I encourage stretching. My grandmother didn't know what yoga was and she stretched every morning. She was born and grew up rural before yoga was introduced to the u.s. It's hard as I have done yoga and want to show them stretches. Not poses. Not the Hindu religion. My work is easier now that I don't work on yoga practitioners much anymore as I did in Portland and at a new age resort. I find people who do yoga, they're energy is very abrasive and are constantly demanding deep tissue (which I do no problem but it's different with them) and I never feel good after working on them. They bring a competitive spirit and have a gigantic ego. I've worked on professional athletes, high level lawyers and no one wears me out more physically and mentally than these yoga people.

[@arielb9318]

Hello from a new subscriber. I see this is your last posted video from 8 months ago. I hope everything is well with you because this series is truly a blessing!

[@lucyalfaro4420]

I love this stretch!!!

[@realilty]

Its all yoga

[@clareritzenthaler1033]

Wow! Loved this stretch! Also, I really love that I can stretch and not being worried about yoga! Thank you so much for these videos!

[@aprilsjefferson8999]

I don’t have instagram. Are you still releasing new videos? Thank you for doing these videos! As a Christian i have very recently been convicted to stop yoga not knowing why and then i found your videos. So blessed and so thankful to you

[@CaitlinEnglebertFlowingFreely]

hello, april! so happy to hear you’re enjoying them! i am! i have recently launched a free guide that you can find on www.flowfreely.co i release step by step video tutorials of each movement via instagram. i am working towards launching a full movement guide on my website above on february 17! although that date hasn’t been released yet 😬🤫 you can get on my email list at my website to be notified with the launch details!

[@aprilsjefferson8999]

@@CaitlinEnglebertFlowingFreely Awesome. congrats to you! thank yo so much! Have a Blessed day!

[@maritamittag835]

To be honest all of the movements in this video are widely used in yoga classes and very common in yoga classes…so my question would be what exactly makes them non-yoga? The fact that you don’t use their names? Your great in doing them by the way and I’m just simply asking as I don’t see the difference…

[@DevinsCalisthenics]

I too would like to know. I have been practicing yoga since 2008 and now I am feeling the call towards Christ, but the stretching when done correctly are of great therapeutic value. How can one stretch in the same positions and not have it be a tribute to a Hindu deity? Isn't it like displaying a pentagram and calling it non-Satanic? I ask these out of total respect...I'm having a bit of an existential crisis right now.

[@shaynana1251]

I noticed it’s been a while since your latest video so I’m hoping you and the new baby are doing well!

[@destinyhand3741]

I was so refreshed to be able to come across your videos! I thought, "something is different about her! She's not chilling in a sports bra and tight pants and is finding ways around yoga to still stretch and take care of your body". Then I read your bio ;). Thank you so much for your time to help us who have strong convictions in this area.

[@wealthfromwisdom456]

Hi! So thankful I came across your videos! Im wondering, is there a way to do inversion things without “yoga”? I love the challenge of it but dont want to practice if yoga.

[@elizabethvidrine7936]

Thank you for making these!! I am so excited to have found your channel since I quit doing yoga videos :)

[@neopiafaerie6114]

Awesome thanks!

[@stretchinfaith]

Very good! 🙏🏼

[@ArjeliaMendez]

Hi, will you be doing any new videos?

[@vegansmurf]

I appreciate these videos so much, I hope its not rude but I would love to ask if you would ever consider doing a 45min to 1hour deep full body stretch?! It's not a big deal to do several videos but there is something about just having one long fluid video that would top it off!

[@thinkingoutloudpoetry]

I have two under 3 ! And now is that I’m working out Just searched for non yoga stretching !! Keep making videos to glorify your father in Heaven 🧡 God bless you in Jesus name ❤

[@laurarenovato1751]

Just came to subscribe from Doreen Video and just to say thank you for opening so many peoples eyes about how yoga is demonic, thank you I am going to start doing these stretches. I am trying to get out of depression by learning God's word

[@vikp2968]

By now you should have given birth. CONGRATS!! Hope to see you soon as you spend all that time with your bundle of joy.

[@TTTT-fb9ow]

Now I really think about doing these exercises cuz it's a NON Yoga course...thank u so much for seperating yourself from this evil That makes u have one follower more 😃 I also used to think that this might b helfpul not recognizing that it's idolatry And now I can go on writing a scientific paper about health promotion WITHOUT far eastern techniques

[@janelllucas686]

Hi there I found your channel by typing in pregnancy workout non-yoga. I see that your channel is mainly stretching, do you know any good resources or channels for pregnancy exercises? Thank you 😊

[@ayelencarrasco2901]

Thank you! I’m 25 weeks pregnant. Will definitely keep coming back to this one for the rest of my pregnancy :)

[@cpaget0381]

Oh man my lower back specifically my left hip has been killing me for weeks and I couldn’t figure out good stretches for it until Doreen Virtue gave you a shout out. I’m so grateful for this video!

[@tinalettieri]

That felt good. I have to use the blanket on the last one because these old knees are pretty shot. I'm still fairly flexible, surprisingly but I am weak. I definitely have to regain my strength.

[@phranchesskahr]

Caitlin, do you have any non-yoga physical balance challenge videos ? I miss the fun and the challenge of trying arm balances and different types of balances when I practised yoga

[@SlattonStandard]

Is the cat-cow pose a worship pose? Is this one bad or is it just a stretching pose? If it’s not good then do you have an alternate non-yoga pose for it? Also called: Chakravakasana

[@vieraplutkova9706]

I would have a question - are "blocks" or yoga "blocks" ok for christians? Thank you for your answer and also for your non-yoga videos 🙏

[@MrsRivera777]

Just found your video from Doreen I had to repent for yoga. I was trying to separate the stretches from the spiritual. God bless you sister I need this for my lower back

[@myramarmolejos1001]

Hi thank you. It is great to stretch after a 12hour day. My cousin keeps saying that not all yoga is bad. What research can I send her because she doesn't believe me. I want to help her open her heart to our Jesus

[@realilty]

It just proves putting your body in a yoga stretch will not call demons.... So stupid to think that

[@lucyalfaro4420]

I really like this routine 😌 I just wasn't able to do the last exercise on the knees. Can you recommend another exercise for that last part of the video?

[@louisel8461]

Hey, thank you for what you've done with this channel, i hope that you are well following the Lord :)

[@morganedwards9025]

Please post more videos. Thank you for showing us a healthier way to work out without spiritual bondage.

[@ohgodisgood4u40]

Thank you most of the stretches are yoga based , which I didn’t realize and wanted non yoga stuff

[@dominikasuder6830]

Hi Caitlin your channel is great❤ l'm waiting for new videos🙏

[@jacodyowens5839]

I don't even stretch like that but God bless you for these videos🙂

[@xerkS7]

Please make a specific beginner video, I'm so stiff and struggle 😭

[@jennadanielescobar4440]

These videos are really helping me to loosen and lengthen tight muscles! Thank you!

[@Bluebirdsings]

I keep on replaying the same videos 🤷‍♀️ waiting for your comeback 😁🙏🏻💋💕

[@CaitlinEnglebertFlowingFreely]

Hey! Excited to announce my upcoming project to you! In most cases, I’ll be updating via Instagram (@caitlinenglebert) but once I nail down details, I’ll announce here! I hope you have an amazing weekend! 🤍 Caitlin

[@Ruth-rs1rj]

@@CaitlinEnglebertFlowingFreely I’m looking forward to hearing and seeing new content even if it’s similar to your previous videos 😊🌷

[@shelley3681]

Can you please do one focusing on only lower back? Thanks!

[@physiophilic1481]

Lots of Love from a Muslim!❤ I can't tell you how happy i am after watching your NON YOGA Stretching Videos..I am a physiotherapist and recently came to know that YOGA is prohibited in Islam too! So i was just searching videos related to NON YOGA stretches and ALHAMDULLILAH found your channel..May ALLAH SWT bless you caitlin😊❤🌼

[@R4ch16]

Love your videos so much! Such a blessing, thank you x

[@alexandrajohnson2247]

You’re awesome! I pray you and your family are doing well❤ God bless

[@gretchenortner]

Ohh that last one was hard for me! Thank you!!!!

[@Arodz2023]

Your videos are amazing, thank you for making them! Thank God I was able to find you! 🙏❤️ God bless you and your family! ❤

[@realilty]

Its all yoga stretches

[@steviebredeson2173]

I’m so glad you have these videos. Thank you!

[@unforkyours3lf730]

I was going to ask if you quite, but I see why the absence now 😊❤

[@livinginpacemilton]

Thank you for these wonderful stretches

[@samanthaharders7817]

Make more 😀

[@carolhimelhoch1896]

I hope you make more videos as well. Love your videos! Thank you.

[@Jesusthewaytruthandlife]

Thank you for this! It is so needed

[@theparttimehomemaker]

Thank you so much!!!!

[@Alyssa77774]

Thank you so much!!! It is so hard to find non-yoga stretches anywhere online. You are by far my fave that I have come across. Thank you again!!

[@realilty]

What are you talking about! Why are you like very other hypocritical Christian hahaha. This is a full on yoga routine! If I play hockey and say this isn't called hockey it doesn't mean I'm not playing hockey. Ya'll are so fake!

[@elsa.moreno]

I love this!! thank you

[@Hannah-pc7hg]

I hope we see some new content from you again soon ☺️

[@blessedwifeandmama]

Where are you please come back!!!

[@nkirukajasminesaunders3284]

thank you so much. I have been frustrated about finding non-yoga stretching because yoga is adultery towards God

[@realilty]

These are yoga stretches...

[@KC-oo7yk]

Excellent, thank you!

[@angelwings7930]

I’m not familiar with these non yoga stretches. Are they medically proven to not be harmful, ? I’m not sure how to put it. Would a physical therapist say the stretches wouldn’t stretch you the wrong way or cause any damage ?

[@patriceriedel2181]

Thank you! This is very beneficial. Feels great ❤

[@tanyachandel797]

But lunge is yoga pose......

[@medaawed9338]

زوجك محظوظ

[@jlove5260]

So happy to have found your channel. I see it's been over a year since any new videos. Hopefully you will make more, I completely understand life and things happen but I would love a video on morning bed streches! Hope to see you start posting new videos! Have a Blessed One ♥️🙌

[@christamathias233]

Hi, Caitlin. Thank you for making these videos. I've been trying to find alternatives to Yoga and am noticing a lot of Yoga positions blended with various forms of workouts. Most of the time the poses/assanas are defined (bear pose, warrior pose, etc) but not all the time. What is your opinion on planks? Did it originate in Yoga? I have read that 'planking' was made popular by the founder of Pilates, but my question would be 'where did he get it from?'...of course it is also considered a movement and not affiliated with Yoga? Planks are on soo many physical fitness tests for service members and first responders. So confused...it would be like someone saying that squats are Yoga. I don't want to come off as legalistic but I am also pretty convicted by my past activity in Yoga and don't want anything to do with it. Would really appreciate your opinion.

[@lifewealth1643]

Hi Caitlin, what’s the best way to contact you. I would like you to share your testimony as part of a teaching on the dangers of Yoga taking place at my church in August this year. I don’t have an Instagram page. Do you have a website or blog page? Joanne

[@luvguitare]

I just discovered your channel! I’m finding it hugely beneficial as someone who has felt convicted to stay away from Yoga. I hope you will get back to making more videos soon. In the meantime I will be going through everything you have on here! 😊

[@laurabrune598]

Hello! I am in my third trimester of pregnancy and I am wondering if bird dog is a yoga pose or just a core exercise? If it is yoga, do you know of an alternative? Would it be possible for you make an alternative core strengthening video?

[@naomirivas8501]

Thank you sister. As a dancer looking for ways to warm up before class this was a good introduction. Please keep making more videos!!!!

[@maryclark1049]

Hi I just stumbled upon your channel because I'm looking for some non yoga stretching my daughter can do for her Crohn's disease. Are all of your routines good for digestion issues or do you have certain ones posted that are specifically for that? Thank you for your time👍🏻

[@belovedsherri]

I’ve shared your videos with other, but today was my first time actually stretching with you. I’m grateful for you and your obedience. My body has been tight like a drum, causing pressure/pinching on a nerve in my leg. I’m surprised I feel a little different in my hips and low back. I wasn’t able to achieve the exact positions. However, being gentle with me seemed to relax my body a bit more.

[@letspaintnature]

Thank you so much for your videos! Love them, new subscriber. Can you also do non yoga balance videos?

[@suneethajohn355]

Keep making videos