15 MINUTE NON YOGA FULL BODY STRETCHING ROUTINE

Hey, guys! Here is another full body stretch for you all. I hope that this blessed you in whatever way you may need! Above all, I pray each and every one of you are yes, finding rest for your bodies, but most importantly I pray that you all are finding rest in The Father. Whatever season of life you are in, keep pressing into Him through His Word, and you will find rest for your souls. Love you all!
Until next week,
Caitlin
Instagram- @caitlinenglebert

[@yolanwilliams7483]

So glad I found you. I have been looking for non-yoga stretching for so long. It shows that God will indeed fulfill the desires of one's heart.

[@Prieta100]

Amen, yes He will.

[@travelsnacks]

God bless you and your channel! My eyes were just opened to the dangerous world of Yoga. Thank you for honoring the Lord with your videos. 🙏🏼

[@gurlandherguitar]

I totally agree, and we keep treating our bodies good.

[@CaitlinEnglebertFlowingFreely]

Wow, praise God!!! Absolutely, I am so honored to do so!

[@MsCandice247]

Amen❤

[@susannafziger6978]

You are an answer to prayer Caitlin! I have looked many times for Christian stretching type things and this morning I came across you, dear one! I am praising the father!! Thank you for what you're doing! May the Lord blessed you and your family in a new way today!!

[@MissyRaha]

I'm so happy I found this. I've been looking for a non yoga stretch. Thank you for helping us keep honoring the Lord.

[@heatherrichardson5149]

Hello! Thank you for this non-yoga stretch video. I was saved one year ago and my eyes were opened to the truth about yoga. I was led to a yoga cult in India worshipping pagan gods and the kundalini spirit took over my body and my life. I can totally relate to your testimony. Praise the Lord for saving us! I loved your interview with Doreen. She is a part of my testimony of coming to Christ! I will be watching more of your videos. I loved seeing your family too!

[@heatherrichardson5149]

I have been called to share more on KZbin about the dangers of yoga. My full testimony is not yet out there. Parts of it are online. My computer broke as I was trying to post my full testimony of a yoga cult I was apart of. I think it was spiritual warfare. Please pray for me to be able to get my story out there. I am excited to share your videos with my friends!

[@theblackbetty1560]

@@heatherrichardson5149 🙏🏾🙏🏾🙏🏾💯

[@susannafziger6978]

​@@heatherrichardson5149is your story out there yet?

[@bonniescully4150]

I’m recovering from an injury and this helped so much! God Bless you and your beautiful family!!

[@FullofJoyintheUSA]

This is exactly what I was looking for!!! I thank God for leading me here.🙌🏼

[@sarahdacek]

I have been doing yoga on and off for several years, thinking “well I don’t ascribe any meaning to these poses!” and even praying while I did them. However, in the last month or so, I have stumbled upon many videos on KZbin about the very real meanings of Yoga. Knowing what I know, I can’t do Yoga anymore. Loving the stretching and flexibility that those stretches afforded led me to find your channel. I am so grateful for your time and insight and your God-centered approach to the body and to stretching. Also, i have been doing this routine after my regular workouts, and have noticed that it seems to be helping some stiffness that I’ve had in my neck! Bless you, Caitlin!

[@emilykukharchuk8837]

Thank you for making these videos! It was so hard to find stretching videos that didn’t involve yoga. God bless you!!

[@theblackbetty1560]

Same here! *NO YOGA FOR ME!!!* 🙅🏾‍♀️💯

[@zoeyzamora6989]

I’m so happy that so many people also agree on the no yoga!! ❤️❤️ The Lord really is amazing.

[@AntonioPerez-Garcia]

These are still yoga poses I check on the web and she lied please spread the message. Also google yoga poses and compare them before performing any exercises. Repent and move on. God bless you.

[@brittneyzimprich233]

I so enjoyed this stretching routine especially the strap use on the leg. I also appreciate that your videos have no music. This is wonderful so I can play my own peaceful music in the background or just be still in God’s presence. Thanks Caitlin. ♥️

[@FairyTalesAgain_]

I get headaches in the morning, and these stretches always alleviate it. So happy I found you!!! 💛

[@bellarellacinderella8953]

Oh my goodness you are such a blessing! I woke up this morning with such stiff shoulders and a headache. Your stretches have helped me feel a lot better. So glad to find non yoga stretches here. You are literally a God send.❤️

[@madetobethriving6636]

Thank you for these gentle stretching videos. They really have been perfect for me as I need to be careful on the intensity of any exercise, due to chronic fatigue.

[@PaladinK]

I just found out about Yoga being an opener of gateways to demons, I use to do it alot. Ever since coming to Jesus, alot of things have been turned upside down and now I flounder a bit but yet again, our Lord proves to never fail. Thank you for this, my brother and I will be doing this in place of yoga.

[@realilty]

This is yoga

[@GabrielleJones-n7i]

Thank you for this! God bless your Channel!

[@brightelskerfoundation]

Thank you God bless you and your family in Jesus name. My tired body needed this. Praise God. 🕊

[@spencerlackeyjr]

Praise God for your channel! My mother warned me about Yoga and it's origin/purpose and told me not to do it (Colossians 3:20). Praise God for leading me to your channel. Thank you very much for the awesome videos!

[@elizabethwelte7247]

I needed an afternoon pick me up, had a long week and my body loved these simple stretches! Thanks for sharing this wonderful video. Blessings, elizabeth

[@geemfon7745]

God bless you sis. This has been so helpful to me 🫶🏾

[@humblejoy3564]

This helped my whole body feel better after a long day of moving mattresses all day at work!

[@theblackbetty1560]

WOWWWW, THAT'S GREAT!!! 😊😊

[@nuyorkina1]

Hola Caitlin, I am so thankful to have found this channel. I have been praying for non yoga stretching alternative. I am not sure if you have shared your testimony? Hopefully you will create a video for that. Also can you please create a fully modified flexibility routine, so that Christian, injured, the inflexible can also benefit. Also can you please create a dedicated longer routine, 30-45 for beginner, intermediate and advanced. May Elohim continue to bless you.

[@CaitlinEnglebertFlowingFreely]

Hello, Marilyn! I hope to create a video sharing my testimony in the near future! Also, those are all great ideas, thank you! I will absolutely create some of those in the future. Thank you so much, have an amazing weekend.

[@hoperose4533]

Just what I needed. Thank you for offering these non yoga videos. God bless you 🙏🏻❤️

[@abigailbarreto3882]

Hi Caitlin , I just love your videos . I follow along and really makes me feel good. Please let me know whether any other exercises besides these stretches are required to tone and lose belly , thighs fat. I sincerely need your advice as yoga is incorporated in almost all fitness regimes , and it's difficult for me to distinguish between the yoga and non yoga exercises

[@delindasmith5993]

Thank you for the non yoga stretches.

[@realilty]

Its all yoga

[@nadaleenatasha]

Thanks so much I was looking for a non yoga stretch and finally found you. Blessings ♥️

[@antiqua08]

I thank you for this! There are so many doors that open when your intentionally practicing yoga. That’s not of God, and I want my life practices and heart to be in alignment with pleasing God! Thank you so much!!!

[@edwardsewell9686]

Thank you, I'm a 68 yr "old" man with many back problems (I also had do denounce yoga after seeing you video) and followed you here (actually the Lord guided me). I've been stretching for some time (still a beginner) and appreciate the new direction of your videos. Of course today was my 1st day and as I watched you stretch and followed you - it about killed me (joking of course) however looking forward to see where I'll be in 6 mo. Again, thank you for you video!!

[@grandenigma9400]

Hi Caitlin, I just seen your video “are these yoga stretches”? and I have to say 💯, you are indeed doing well. I just want to send you a honest compliment as I do appreciate the work you put in to your videos , I can tell they were of hard work and effort and not of laziness and dishonesty. I hope I didn’t offend you in anyway (given my responses). It seems weird how stretches in other fields are by themselves are non spiritual but that Yoga really causing a great deal of confusion for people like us, who want to be flexible physically without harming our relationship with the Most High (which I was only wanting to convey) but again thank you very much for the info, greatly appreciate it.

[@119_37]

Amazing. Thank you for your faithfulness!

[@Poohbellany]

Been looking for a while for non yoga stretching, so happy I found you’re page. Keep these great stretches coming!

[@realilty]

There all yoga stretches. Christian hypocrisy never ends

[@melanielemus6397]

This was awesome. Thank you so much for doing this!

[@mrsstacyhomemaker3827]

A Christian Women’s group on FB led me to your channel and I am so glad! I’m about 6 months pregnant and was having really stubborn pain in my glutes and hips. This was very helpful!

[@realilty]

This is yoga. Glad you enjoyed

[@gurlandherguitar]

You're a good teacher. So glad I found your channel, my body loves stretching.

[@CaitlinEnglebertFlowingFreely]

That means so much, thank you!

[@nonhlelodoncabe5758]

Thank you so much. My body feels so much better. God bless you and your lovely family!!!

[@sherrypowers2059]

So blessed! I’m glad Doreen Virtue recommended you!!

[@haroldseah306]

Thanks Caitlin. This is a really valuable resource -- was getting quite inflexible since I stopped doing any stretching worried that it was yoga. May the Lord Jesus bless you and keep you :)

[@joanneknight4890]

Just found this channel and am so thankful for what you're doing! A great stretch for sure :)

[@rebeccalazos]

So thankful to find your channel subscribing and sharing!!!

[@GoodThingFitness]

Indeed a blessing! Thank you SO much!

[@conniegier5471]

First time following your routines! God bless, Connie

[@melodyjohnson71]

Thank you so much for your videos! I just found you today after having my attention brought to the fact that my daily yoga at home may be causing some issues with the way I am feeling. I am looking for videos that are a combo of stretching and balance. Do you make more challenging videos as well? God bless you!

[@TheYouvegotbecca]

This is so great! Huge answer to prayer. Thankful you started this channel. One question/suggestion, could you maybe include alternative positions/methods for beginners who aren’t so limber yet? I can’t fully do some of the stretches but I just want to make sure I’m doing them right for where I’m at. Blessings!

[@ambermorales9104]

Love this so much!! Thank you for doing this. I am new to stretching, I am out of shape, but ready to honor the Lord with taking better care of this body. Sometimes I cannot sit cross-legged like you do so I straighten my legs put more. Thanks!!

[@AnnaCaitlyn]

I love this one!

[@miriamdeleon6848]

Thank you I loved it!

[@katieonlyusernameavailable]

Thank you SO MUCH for this! Bless you!

[@CaitlinEnglebertFlowingFreely]

Thank you!

[@carriemiller2900]

This was great!! God Bless you and your family

[@livinginpacemilton]

Thank you so much. Have you considered doing a weekly live class? I really enjoy your videos and would love the opportunity to join in on a live class

[@bethbeebout2738]

Perfect, thank you 😊

[@hannahmiller6852]

Praying God blesses your channel and you reach many people! Loved hearing your testimony on Doreen's channel

[@khamova24]

Thank you so much! These are a huge blessing. Do you have stretches for the lower back?

[@theblackbetty1560]

*LOWER BACK exercises ARE* *EXACTLY what I NEED, DUE to A* *NEAR-FATAL TRUCK wreck* *AND SEVERAL CAR WRECKS* , *THAT IS!* 😩😩😩🌞

[@yourdailyvedios]

Thank you so much❤

[@mjrob6820]

Really good thank you

[@jkruhs]

I love the non yoga. Especially acknowledging the Lord in the stretches. Jesus is so good to us and God is magnificent. I have a question. Is there a reason that sitting cross legged is so painful. I can barely tilt forward without being in pain let alone leaning left then right.

[@ThePinklover66]

Great ! Thanks :) As a christian it was very difficult to find a stretching video without yoga poses ( with yoga poses names) in them. I have been doing your stretches since 1 month now ,to cool down after my workouts and they are very helpful 😀😊 may God bless you in Jesus' name. Kissed from Mauritius island .

[@sj-kq2zg]

Congrats on reaching a thousand subs!

[@sandypepin4992]

Thank you the stretches. God Bless you.

[@lindseyroundtofive8072]

Yaye: )!! I hope and pray that the fruits of your efforts and life are apparent and awesome for you

[@annievalentine3164]

Do have a video for stretching painful muscles after waking up with upper back(shoulders) and neck pain/stiffness? Thanks!

[@TheCaffeinatedWife]

Thank you!!!!

[@jeremyhall1801]

I so appreciated your testimony video with Doreen. There are some yoga alternatives that use the same poses but call them a different name. Is this still invoking the mythology/ pagan worship. Or is it the poses in a certain order with the yoga name that makes it a ritual? I am also a Mom and I don’t want any part of darkness.

[@jeremyhall1801]

This is our family account

[@mweiniger3700]

I was wondering the same thing. Following.

[@Jaimeis]

Thanks for the great stretches!

[@kethlath7833]

Thank you

[@havagouldday]

Love your videos. Will you be making any more?

[@dodihead9011]

And God’s blessings as well😊

[@jessisanborn5331]

Another great video, thank you!

[@amadyasharahla3139]

My wife and I are blown away

[@Gossie88]

Thank you!! ❤️❤️❤️❤️

[@misfitGenX]

Great stretch

[@jayclues]

THANK YOU JESUS🗣️😂🔥❤️

[@realilty]

This is all yoga

[@stephanieflynn_1111]

Ty!!

[@aurora11297]

I just read in Tiktok that yoga is against our Lord God. So I stopped doing this today immediately, and glad I found your video to substitute the exercises I want to do for myself.

[@RenetteUnsworth]

Awesome stretch, can you add gentle instrumental music in the back ground? Even christian instrumental😂❤

[@Chloe-oe8px]

thank you so much for making this video . I am muslim and in islam it's haram to practice yoga because it's against the teaching of it

[@realilty]

This is yoga. Nice try though

[@frida32]

1:54

[@theamazingheathledger3776]

I love your videos and your kids but not the dogs. I'm scared of big dogs and honestly, seeing them around the kids just terrifies me, so I look out for videos of yours where the dogs are not shown. Also, I really don't understand these comments about yoga, I think yoga is just stretching and a way of doing slow-mo exercise- all the rest is a sham- marketing. I do prefer your videos though cause you speak like a normal person and there is no eerie music included either:) God bless you and your fam. Love Florida, too. Hope I can get back there on day. Cheers from the UK

[@Nance-ld7yc]

I had to stop right away. I am older. I can’t sit with my legs crossed like that in the least it hurts my knees. This just does not seem accessible to me. I am not in the least bit flexible. I am a Christian. I will have to find something else. Thank you so much anyway You seem lovely

[@wendyname334]

I'm confused, I just saw your testimony about why you quit yoga and I see your non yoga video and I see no difference from normal yoga. What are you doing differently than the yoga instructors all over KZbin? I don't see it 🤔😕 I'm not attacking you I really am confused because I love doing yoga but after I saw your testimony on yoga and what it means I decided that I would stop completely and I was happy to hear you had alternatives but it looks like its the same thing.

[@lawsonmcateer5058]

Just call it Non Yoga it makes it different.

[@wendyname334]

@@lawsonmcateer5058 lol

[@1Peplau]

If you do research on some poses of the yoga practice they are created as God worshiping/ honoring of other religious. As Christians, we only honor one God (the creator). It's our faith, just like buddhism is the faith of others. Why judge her? I for one am grateful she created this content.

[@moonlight-yw3qu]

Well I like that this video fit my religion (Islam)

[@baharl2981]

but Caitlin, most of these moves are very similar to Yoga poses... how is this non-Yoga? ** I just want to understand, I'm not fighting or hating...

[@AntonioPerez-Garcia]

This lady still performs yoga positions she has deceive y’all into believing because clearly anyone who has believed her did not do your research. I watched carefully and even google yoga poses and found 100+ positions that are all forms of yoga. This woman may or may not be a lukewarm. Please stop immediately you have given the devil authority over your life. In Jesus name rebuke the devil and never allow someone to trick you into believing this just because it says non. Do the research and make a intelligent decision.

[@janeh5949]

Wendyn,agree. If you see this sweet girl do a cobra(back bend while on stomach) and she calls it by some other name, I suggest dont put your body in that yoga posture nomatter what she calls it. Read about it. The hindus do it and the spirit. “snake “ is invited into the spine (kundalini ). I’m not making this up. You can research about it. God bless. I did this For 50 years and the Holy Spirit convicted me because this postures are performed by a nonbelieving ungodly spiritual group. Anything that is not from the Lord Jesus Christ is idolatry per the Bible. Glory to God alone

[@realilty]

Phonies everywhere. This is all yoga

[@hannahrose5514]

Perfect, thank you!!