Nordic Hamstring Curl Isometric (

[@ThePetieProject]

Nordic Hamstring Curl Isometric 3 Positions Hold each for 10 seconds with more assistance as you get into deeper ranges of motion Progression : Use less assistance over time or increase hold time

[@lainchanb___k1244]

Thats next level sick! Will surely try it out 💥

[@ThePetieProject]

go for it!

[@lainchanb___k1244]

@@ThePetieProject tried it, def was a fun experience 😅 I also incorporated your rubber band tip when doing those flying nordics. Much better that limiting range of motion. Keep doing what u do man, its interesting to see your take on Kneesovertoesguy stuff!

[@Joe-ue8yq]

My guy keep them coming 🦵🏿💪🏿💯

[@ThePetieProject]

will do!

[@purpleonblue4306]

Can we get a video about your nordic bench?

[@ThePetieProject]

Yes!

[@apollon4317]

How is your windmill dunk progress coming?

[@ThePetieProject]

Still a work in progress. Unfortunately it's not a linear progression. I've hit a few roadblocks recently with my knee pain but have also continued to make progress in other areas. I'm getting some lateral and reactive quickness back through pickleball and hope to experiment with more basketball soon. Thanks for checking in on it!

[@kristovatlas]

Creative loading.

[@ThePetieProject]

thanks!