Thanks man! Our local high school athletic department wants me to build them some of these boards, this was a great tutorial! Hopefully they will work out!

Why don't you glue the pvc part together?

Great info! The 02:24 footage made me cringe. :D

Avoiding pain doesn’t make it go away. It reinforces the brain that you have a problem and that you are in danger. But I know myself that moving with pain is not always easy. It takes a lot of courage, a slow approach and consistency. It comes with ups and downs. Your brain wants to protect you and won’t let go in a minute. But eventually the brain will learn that you are save and will let go the pain. I have experienced it many times. There is a way out. Fear and focus will keep the symptoms persistent.

👍🏻👍🏻👍🏻👏🏻

Hell yeah mate! This is a bloody good video

I gotta try this because they changed the flooring for the sled n we can no long push or pull it. So annoyin, I was gettin great results too. Thanks for this

blessed to find this video. thank you good sir

Anywhere we can get these in Canada?

Thank you 🙏

Used your progression: Just got my 1st. Thank you

While this is a good exercise in its own right, I wouldn’t consider it an alternative to the nordic curl. It’s a completely different exercise. You’re right that it’s an isometric hold in one position of the ROM, the nordic takes you through the whole ROM in an isotonic fashion. Actually the best thing for connective tissue strengthening (tendons and ligaments) would be controlled eccentrics. There’s a lot of well studied data to back this up.

What are the dimensions LxW?

Dumb question, how do you go about cutting the 24* wedges? May have to try a handsaw, I have circular saw but doubt I’d hold an angle accurately freehanding it and setting up an angled track turned into a pain and I called it for today. Thanks!

I always thought I was in decent shape until I tried one of these. 😂

Anyone ever made a sled tank using magnetic resistance (f.e. a magnetic stationary bike's rotor)? I'm playing with this idea for some time, but couldn't find any information of anyone making one of these. BTW the build in this video is really cool, I just would like to have a sled that rolls.

I'm healing from a tendonopothy. My sports med doc recommended these. Omgosh! they are not easy! I'm starting with very small moves to start. I'm only going forward about 10 inches and then back . 3 ×15 so far. I'm hoping I make progress quickly. Thank you !

Great conversation, thanks!

This is an amazing exercise! Thank you so much for sharing it with such easy to follow form guidance!! :)

Great content!

is the channel still live? Im interested in getting the program but dont know if its up to date

I disagree with you. Everyone wants to think we have control of our lives by making good choices, but the reality is that we are in far less control of our lives and our choices than we are willing to accept.

Great stuff! But just use glue, way easier and stronger.

What was the lightest band (what weight resistance) were you using before you were able to do full range unassisted nordics?

dope! imma do this

🔥🔥🔥

Does. Thus work with burning tongue syndrome psin fn the tongue

I'm not trying to be rude baby but your voice is like the same flat sound so it makes me uninterested in your video😢

I really like the small size - and I'll be checking out your other kit!

great video, one question what size pine board do you use for the wedges? is that 1x6?

What is call to put on the waist? I liked to order one

Amazing! I really like the design as well. I have very little experience with the training method. How do you think this would perform on the beach?

Second time around your program and got my first nordic using your method thanks👍👍👍👍👍👍youtube.com/@edwardo2436?si=YJ_2Zv3V6dFKLTn9

0:50 - "and don't get the crazy foot cramp that come with the virgin on the ground" What the hell is did he say here? I checked the subtitles and that also shows up with exactly what I typed lol. Oh, the "version". I see. Yea ya want those feet dorsiflexed for sure.

I recently bought the Tiny Tank for grass. I’ve been using it every day after my workouts in my backyard and am loving it. Best $90 I’ve ever spent.

A tire would work too

Good job man!

From what I read, one must spend 2 hours, five days a week in a hyperbaric chamber to make a difference.

Was looking for an alternative. This works perfectly 😊

Nice job. Have you gained any benefits from all these Nordics? Increases in any athletic performances? Do you run faster, jump higher, feel better, look better? Just curious, I've been trying to progress to a Nordic, but I'm not sure why I'm doing it. I just got caught up in all the hype.

shit man youre making those ham curls look way too easy

I'm so glad I tried this. I tied a wide work belt around the bottom of my twin bed boxspring, which I have topped with plywood and I use a couple foam pads for a mattress. Anyway, that setup works perfect for free. Although, as I think about it, most people have a mattress on top of their boxspring, lol. So, this might not really help too many people. I tried.

Just put a metal eye hook through the side of a tire. Throw two cut 2x4’s inside the tire throw weights on and drag with whatever you want as your rope or chain or whatever very easy

I got your sled and I like it, but the hitch seems to be in the way of the plates and they don't sit stable. Is there a specific kind of plate you use with some indentation or is it supposed to be like this?

There is another easier way to learn this by setting up with ankles set and a pad under knees. Instead of moving outward at the knees you bend at the waist as the hips are much stronger and not at the knees in a jack knife position and you do this as you get stronger and are able to start extending further out. I do 5 sets of five reps and it's much better than when I was trying to bend at the knees. I put my hands behind my legs to feel my hamstrings as they work.

Amazing instructional video! I’ll be strengthens my tibials every leg day thanks to you

definitely could have built it, but I love the mission, just ordered the asphalt one with extra cleats. Thank you!

It's very hard to say just return to play. In my case, I have chronic patellar tendinopathy on my right and a partially torn acl on the left. So how..

This is confusing. Can i just hit Machine Hamstring Curl to achieve this?