11 Speed And Agility Ladder Exercises For Baseball

Try out these 11 Speed and agility ladder exercises for baseball players!
0:00 Intro
0:24 Exercise 1
0:36 Exercise 2
0:42 Exercise 3
0:50 Exercise 4
0:53 Exercise 5
1:05 Exercise 6
1:12 Exercise 7
1:26 Exercise 8
1:33 Exercise 9
1:51 Exercise 10
2:03 Exercise 11
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[@Real_HudSmiff]

good vid it is helping me out