10 Speed & Agility Ladder Drills For Fast Footwork & Quickness: Level 1

My 10 best speed ladder drills for speed, agility and quickness (SAQ) - Level 1.
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[@Tabiii]

Here you go i wrote it for ya lovely people💕👇🏻 1-ONE STEP FORWARD Each leg in one box Prog > 2 feet in one box 2-SIDE STEP Two feet in the same box Right / Left 3-SIDE RUN one foot in a box The other goes above it 4-Straddle hops 2 feet in Then out Forwards / Backwards 5-BUNNY HOPS Hopping inside the ladder Prog > One leg Right / Left 6-TWIST HOPS Jump in a box Then twist and change direction *important to jump as hight as possible 7-IN AND OUT *on the side Right foot in Left foot in Right foot out Left foot out 8-ALI SHUFFLE Alternating between right in To left out with a jump 9-RIVER DANCE One foot in One foot out Bring it all the way to opposite side 10-ICKY SHUFFLE Foot 1 in Foot 2 out Foot 1 forward Foot 2 in Foot 1 out

[@IKnowFootball]

Tabri I appreciate ya!

[@evanhannibal6788]

Thx so much

[@joelrivera8684]

Great video. How many reps per drill would you recommend for youngsters?

[@underratedhoncho8263]

a 1S

[@underratedhoncho8263]

1

[@jeremydobbs6882]

i love how the cleats change every drill

[@IKnowFootball]

Had to throw in a little drip

[@zfo7859]

I Know Football the drip was epic

[@davidscerbina3066]

@@IKnowFootball gotta stay with the Drip

[@lucashydro2363]

FrFr

[@chrispatrick2667]

Fax

[@fatimadaya8736]

Love how you broke it all down so well! They look so much more complicated when you watch someone do the actual drills, you never know where to start! But this is great to start. Thanks

[@IKnowFootball]

Glad I could help!

[@king_pina1821]

One of his viewers better make it to the league and thank him for everything he taught us in a speech. Teaching us how to be an NFL player

[@IKnowFootball]

Some are already there! I love meeting NFLers who tell me they've watched my videos in highschool or college

[@king_pina1821]

I Know Football that must be the best thing ever, knowing you helped people get THE NFL with your videos! Keep it up your videos are extremely helpful!

[@Noname-mb2sv]

I’m trying, trust me, I want it more than anything and am willing to put in the work💪🏼

[@reposts1]

@@Noname-mb2sv keep working and put ur self ahead of everyone else and you’ll get there

[@gracintinner4989]

I hope to be an nfl player when I'm older. I'm 11 right now

[@theejct]

For me- 1:36 1:55 2:19 3:18 3:41 4:00 4:18 4:44 5:22 6:22

[@caency]

This'll help me too

[@cb4291]

Am I the only 1 that notices he has different cleats in every clip 😂 God bless

[@Aeronaughtica]

How tf didn’t I notice that 🤯

[@zacharyward3123]

Love it. I remember doing these all through school over 20 years ago and helped my basketball skills/feet tremendously. Fxn to introduce these to my little 7U Allstar who has blazing sprint/base running speed but boat anchors for feet when it comes to agility. See if we can make a game out of it. Great refresher video on what to do. Gotta get those fast twitches firing!!!

[@notjmt]

I like that shirt he got on no 🧢

[@Distinctvlog]

Good vid 👏🏾

[@IKnowFootball]

adiZero primeknit jersey from a few years back

[@jaddennaoui6585]

I actually bought a ladder before this video and this is blessed Ty mate

[@Samthemonkeygirl]

I made one out of Rope it works good and cheaper

[@yolpil1666]

Same

[@moe8145]

I painted my garage

[@TheSpo96]

This is a great video. I suffered a concussion this year and at my last therapy session they had me do the ladder. I loved it so much, I bought one. I’ve never been very agile, but this will work my mind as well as the body.

[@tomanderson6306]

Great content. I just received a ladder and my 12 year old and I are going to use your video to get us started. Thank you!!!

[@IKnowFootball]

It's amazing how something so simple can help you so much! Good luck. Let me know how he/she progresses.

[@buffyyyy6173]

Are you & your lid still kid still using it?🤣 guarantee yall used it twice and never again

[@vinceduque7115]

thanks for doing this video. direct, to the point, no fluff. good tips. I’m an older tennis player trying to keep up w the juniors so these exercises keep me fit and springy. Thanks so much, man

[@evanemmerth5640]

Thank you so much for everything u have taught

[@faganfit572]

Helped give me some ideas for my obstacle course. Great work 👊🏾.

[@ryanmendoza3388]

Been waiting for this series! Thanks bro!

[@goofynewt8832]

Thank you so much I just bought a ladder and this was such a great video to go off of I do these almost everyday outside

[@clutch-mxves]

Awesome video IKF!!! Thanks again!

[@tuff_editz27]

Thank you for sharing these drills

[@gerardojaramillo8202]

I love the cleats 🤘🏻

[@combat223g2]

Love your videos keep up the great work!!!!

[@Johny40Se7en]

Amazing footwork drills, cheers fella.

[@IKnowFootball]

Thanks, man.

[@davidalessandro1474]

Thank you so much. Great instruction!!! Your breakdown is awesome!!!

[@IKnowFootball]

Glad I could help!

[@4TheLoveOfHockey]

probably my favorite ladder drill video on youtube so far, thanks!

[@IKnowFootball]

Glad I could help!

[@scottdouglaslaxier2549]

Thank you, Sir. Sharing these drills with my students.

[@litmus1751]

Best tutorial for ladder drills in the whole yt, also useful for ⚽

[@IKnowFootball]

Appreciate it!

[@Blanco_77]

I’m a soccer player but you seem like you offer extremely diverse content for all sports so you know I got t hit that sub button

[@TheDgordon1990]

Love the video! Thank you for the demonstrations 💯💯💯. Just wish It was a full display

[@IKnowFootball]

Well noted! Will include full views for the next one.

[@j_jimenez2092]

I love ur videos keep up the good work man 👍

[@nation1_]

The cleat collection is legendary

[@bfil0816]

Nice video, I’ll start my workout now

[@ethanhwhite1455]

as a lineman i really appreciate this

[@IKnowFootball]

So many linemen don't realize they can benefit from this! Kudos to you.

[@vbspeedcoach]

These drills are fire!

[@InspireMeSports]

great video.. thanks for sharing... i have shared with my goalkeeper (soccer) community.

[@crashoutvro]

great vid keep up the work g

[@thecontroller_player4292]

Thanks for the vid it helps!! I’m tryin to train during quarantine this is very helpful for my speed👌🏽

[@figdawg1059]

Thank you so much it will help my son so much with football! 😊

[@IKnowFootball]

Good! I’m glad I can help.

[@nation1_]

Omg been waiting for a month

[@notjmt]

You should do a level 2 this is really helpful dude

[@sreenidhia1302]

Bro it helped me a lot thanks a lot for making this video ❤️❤️🙏👍

[@madzhd2382]

Thx this has helped me so well in school

[@FredBobBurps]

This video was incredibly helpful

[@IKnowFootball]

I'm glad to hear that!

[@ArcherWrestles]

As a 12 year old who is a safety, I’m getting more and more serious about football and have had a ladder but never really used it, then I realized I probably should and so I’ve been trying to learn different things and this video has helped me a lot so thanks (:

[@IKnowFootball]

I'm glad to hear it! I'm dropping another video in about 15 minutes! You should definitely check it out.

[@cj4x264]

the og football player on youtube been watching you for a long long time

[@Alex-El-Cuhhhh]

This is really helpful for me because I am a Defensive back/safety keep up the good work

[@IKnowFootball]

Even these simple drills will help a ton if you do them daily

[@Alex-El-Cuhhhh]

Yep

[@Alex-El-Cuhhhh]

Hey quick question do you play fortnite cause my epic is AndresHdx

[@luis2573]

I love your vids they help me alot

[@kevinsapokguy]

Hell yeah. Can we please get more videos of you playing games or running drills? Definitely will subscribe. (Or even vlogging on the field)

[@IKnowFootball]

💯. Are you new to the channel? I used to do vlogs of my seasons which may still be fun for you to watch. Check out my IKF Diaries playlist on KZbin. I'm coming back off a knee injury last year so will be posting more training as I rehab and vlogs when I get back to 7s

[@kevinsapokguy]

I Know Football I’ll check em out fam. Yessir I am new to the channel. I play flag so anything football related pops up on my feed 👌🏼

[@ronnietheronnie4737]

1:34 2:15 2:50 3:15 3:40 4:05 4:38 5:15 5:45 6:15 Foot work time stamps

[@kennyhowe4517]

Thank you so much!

[@TheThurmanMurman]

Great video! I wish you were my coach when I was a kid. But now my kids get the benefits of your expertise

[@IKnowFootball]

Glad I could help!

[@95Eg6SoCal]

Thanks! Great content.👍🏼

[@Tekurvelazquez]

great video. appreciate it ✌🏽

[@postive-vibes]

Great video! My son and I will be doing these. My only suggestion for the future is to zoom out and show your whole body as you do these after the close up of your feet. Thanks for providing these.

[@IKnowFootball]

Thank you and for sure will take that feedback for the next one.

[@youtubemusic8384]

This is helping a lot thanks

[@paccinx]

Nice cleat transition💪🏾

[@benfehily3060]

👍top coaching. Slow mo is 👏

[@IKnowFootball]

I appreciate you

[@auheilam]

Thank you so much for the video !

[@IKnowFootball]

You're welcome.

[@mistaken-_-aj810]

Thx bro really needed it

[@ttvcashbtw5465]

This is super helpful, u just earned a new sub

[@IKnowFootball]

I'm glad it helped! Watch out for level 2.

[@ttvcashbtw5465]

I Know Football ofc ofc I’ll be there🕺🏼🙌🏻

[@joachim689]

Awesome content, thank you!

[@IKnowFootball]

You're welcome!

[@thisisnotjanett]

will be sure to do these

[@Nintendoggy]

Excellent video! I don't play football but I practice another sport that requires good footwork, and these exercises looks great! I'll make sure to use them (slowly at first, of course!) and see where it goes from there.

[@cris_garcia0782]

Let me guess is it soccer cause I know u need footwork for that too

[@IKnowFootball]

Let me know!

[@gokuxdeathsupergokudeathan5489]

First time watching ur videos bro nice job 👍

[@IKnowFootball]

I appreciate you!

[@waltercannadayjr9823]

I like the way that he explain it and shows how to do it

[@isaiahhamby2095]

Great video! Plan on making a part 2 by any chance?

[@Queen-ck9ns]

Thank you!! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

[@anneharo001]

Great video!

[@user-kv5qk4xr3t]

Very helpful

[@NarutoDreams1]

Awesome video!

[@rameshtripleh976]

Sir Very good training beautifully

[@userrabat]

good job congratulations

[@elizabethivey9326]

Excellent!

[@joefelix8096]

can you please do reviews on the new under armour cleats like the MC close blurs, and the new spotlights? love your vids. best football videos on youtube

[@ktmxcw4501]

Solid video!

[@michaelfrancisco4396]

Can you make a speed/resistance bands workouts to work with this too or alone cause im kinda lost on what to do

[@tripper2077]

Great vid!

[@IKnowFootball]

Thank you!

[@Maddenaidan]

I’m a beginner to football and it’s my first year being on a team for my middle school and your videos have helped me so much

[@iaintwrong]

How good are u now?

[@pancakesallday7047]

My dawg!!! 💪🏾

[@danielmastroguilio1856]

Hi, can you make a video on the difference between using grass cleats and turf cleats?

[@ironlionfitness0533]

dope video very informative

[@baileyagsolutionsinc.2438]

Thx for helping me

[@TheSkyline5467]

Awesome vid. Some people could probably benefit from a wider angle to see what you mean by arm pumping for the drills.

[@teamev1398]

Went to practice today I'm good at running and drills really But my cleats mess me up and Idk why the drills just got harder for me the same drills I did. But you helped thank you! 😊😊🙌💞💕

[@ali_ve4now]

Bro you just saved me a lot of effort.

[@savannahbischoff7242]

thank you!!

[@dity.]

Thank you

[@keithb4077]

Probably best ladder vid on YT; thank you for doing this, and for being so thorough and organized in presentation. A+ (p.s. I'm a career trainer)

[@keithb4077]

p.s. when is level 2 gonna drop? :)

[@IKnowFootball]

Thank you! That means a lot.

[@keithb4077]

@@IKnowFootball Heck yes, you earned it; keep making valuable content, and hopefully you rise to the top :)

[@quickstep2408]

cool, can use this for most sports

[@IKnowFootball]

Absolutely

[@killuminatimaccabee811]

I love these drills bruh. I did em in my yard and I can already tell the difference in my leg strength and agility. Just wait until I get used to doing it.

[@alexwoelfel6618]

Starting using these today so I can get better at football gonna try to do these at least 4 times a week

[@IKnowFootball]

Awesome let me know how it goes.

[@Username-fu8sv]

Perfect dawg

[@Kingathlete]

That side run ima have to add to my arsenaal good looks

[@ttf222]

Thx 🙏

[@gamechangers4708]

You should make a video on helping transition from a smaller somewhat quick lineman to a, runningback/fullback. Also great videos keep up the good work👍

[@sardenia]

Thank you for sharing these. I work in an OPPT clinic and needed some reminders of agility drills. Been 10 years since I last had a pt that is appropriate to do them. Thanks. Love the slo-mo too.

[@IKnowFootball]

Glad I could help!

[@LahJaius]

the cleats are fire bro

[@carypride1]

I’ve seen your reviews for the adizeros both new and 8.0 and I want to know how do you feel about the eyelets switch up. Do you think the new design will hold up or do you think they’ll rip during the season?

[@colegunderson5682]

Hey IKF! Will there be a review of the UA Clone Blur?? Thanks!

[@davidalexander3093]

Should be trying out for JUCO and i’m on my own as far as training. Preciate this vid, got myself a ladder

[@IKnowFootball]

Let me know how it goes!

[@BeybeeT]

Will you be doing a review on the Jordan 10 cleats?

[@corysheffield7775]

thanks