10 STARTER Agility Ladder Drills For FASTER Feet

Here are 10 starter / basic level agility ladder drills. Master these drills and then move on to the Medium difficulty level drills in my next video.

[@bobdabolina1274]

Thanks for breaking down. Most videos just show full speed

[@jasio2027]

I’m beginner from Poland and yesterday I started this drill routine and it’s fire. Greeting from Poland 🇵🇱💪🏽

[@Pick6Athletics]

Thank you !!

[@Denis-vr3sh]

great vid

[@matthewsiaosi]

Great Drills

[@DynamicSportPerformance]

Good job with this!💪🏾

[@efireman23]

Great drills! Thanks

[@426gh0st]

Backwards icky was so hard for me in high school. Love the video, can’t wait to work on these with my kids!

[@denniperez8028]

All right very good, you say to switch feet when going to the front, what foot did you start with on your first try? So I am able to know. I wander that if I start with my right foot then on the second try I should start with my left one, right?

[@Pick6Athletics]

Yeah it doesn’t matter what foot you start with at all, just make sure how ever many reps you do, you even it out on the other side

[@TimothyYancy]

+++ GREAT Video.

[@danielestrada8835]

I like

[@jamaicangainz]

How many sets of each drill should I do ?

[@BustaBunny3045]

At least a hundred of each drill

[@traybryant6267]

4

[@robandmirjana]

“Slow feet get beat” 💪🏼

[@Pick6Athletics]

you know they do

[@star08094]

That's a good one. I always heard "slow feet don't eat" Edit: Just finished video. I thought u were quoting him but realized he said what I said. Still like your version though.

[@mikeg7430]

Win Or Go Home

[@jacoblowe8426]

0:56

[@neowest9919]

Thank you lol

[@jordantucker9270]

How far apart should each little yellow bar be from another?

[@426gh0st]

Roughly 1 foot (12 inches). These workouts are mostly done on the balls of your feet but base length is 12-14 inches I believe.

[@GetcookedVR]

Shesshhhh

[@jacoblowe8426]

0.56

[@RR-tx4ch]

Slow feet don’t eat