Nose Unblocking Exercises - How To Get Rid Of A Blocked Nose

Best nose unblocking exercises by Patrick McKeown
Check Oxygen Advantage at: oxygenadvantage...
Follow the instructions in the video to learn how to get rid of a blocked nose with our nose exercises.
Don't do this exercise if:
You are pregnant
You have high blood pressure
Take a small breath in through your nose, small breath out through your nose. Pinch your nose, hold your nose and sway holding your breath.
When it gets tough, let go but breathe in through your nose.
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/ theoxygenadvantage
/ oxygenadvantage
/ buteykoclinic

[@maepotato6691]

Dear Lord, please grant me the incredible power to breathe through both nostrils once more, Amen.

[@Edd25164605]

I share your pain

[@suprememystic]

Just go to heaven

[@infinixdash2314]

Amen

[@pixxilutia6108]

@@Sonny453 works for like 5 seconds before my nose gets blocked again

[@user-ss2qm1iz4o]

Amen

[@hassan3942]

Oxygen is so underrated

[@yasminawadh4038]

Lol

[@nickxenix]

Yeah, Carbon-based organisms are so overrated.

[@kerosene5229]

*dies*

[@adilenemendez341]

Ik right

[@prettyboytp]

Ong 😕

[@pemapadu5055]

Me sitting in the sofa thinking about those special memories with my unblocked nose 😥😥

[@sonyaware8809]

Ya me too! I'm so congested!

[@dJ.kNiGhT23]

Me too it sucks to be sick with a nose feeling like u have sea ​​sand my bother thinks i fake being sick but he doesn't have what i have that's why he say im fake but it is what it is someday we will heal we will breathe again normal have faith 🙏 We will be heal 🙏

[@MariaMartinez-fx5vn]

Me too why me 🤧😭😭😭

[@zachconway7985]

Not even joking you I’m doing the same thing

[@tahseenshaikh4176]

So true

[@TheVRSwordsman]

I’m currently doing this at 11 PM because my blocked nose won’t let me sleep properly. So far it’s working pretty damn well, thank you.

[@lilmanq7746]

My nose is so blocked that this doesn’t work for me

[@b_dott7879]

@@lilmanq7746 do push ups they help

[@Moizapervez]

It didn’t work for me and i am literally in the exact position you were in even the time is same i tried several times

[@merazmiah3131]

Me too

[@sarahtoppen8776]

Sameeee

[@ooglyfrog9638]

As someone who who has had extremely bad allergies for all my life and is up at 1 am doing this because I can’t sleep, it works pretty good.

[@morifathmajeed6953]

Right now I am also going through this tough situation,,but this video helped me alotttt...

[@hxro.c]

Me too man😂😂

[@smeshd4519]

Me right now at 3:59am 😂

[@itgamingke]

Same here

[@jakebartsch5523]

Bruh same it’s 2 right now but I’m sick. The blocking sensation comes right back after like 10 seconds. The only other stuff I can find is take a hot shower or drink honey but it’s 2 am. Smh Please help

[@elvis_shorts07]

Who,s watching this with a stuffy nose?😪

[@kamalrulfadzillah7781]

Me!

[@sephorasambi9035]

Why would you be watching if you don't have a stuffy nose dosent make sense

[@aailqu]

Secrets of sEcReTs me

[@aailqu]

sephora Sambi because some wouldn’t???

[@peachy.fabulous5095]

Hella me

[@syelllaaa]

I regret taking my breathing privileges for granted.

[@brookejohnson8289]

Fr! like its really bothering me that i cant breathe out of my nose cause i hate breathing out of my mouth!

[@andreas6334]

@@brookejohnson8289 exactly

[@gabrielam.7681]

Ah, yes, me too now

[@gamerx8592]

I’ve been living with this my whole life

[@chinu8872]

Slowly you'll be back stay calm

[@Ak_458_]

This man deserves everything good in this life

[@rebeccang9314]

What... I feel like an idiot swaying side to side on my bed at like 2am

[@Trash-uk9po]

Rebecca Ng haha same but it’s 5am

[@Cellnation]

For me 4 50

[@pl3029]

@@Trash-uk9po 😂😂😂

[@Brads1980-gm5wc]

It works thought

[@amithkhan2521]

Same me too at 2 am

[@queenbarela6672]

Omg I worked! 😸👏🏼👏🏼👏🏼👏🏼👏🏼 And then plugged back up 1 minute later!!

[@darkgameragar8129]

Queen Barela lmao

[@jmk_tg]

me too

[@truthfacts12]

@@jmk_tg me2

[@alliwhite3941]

that's why you repeat it after one minute as he said.

[@skezburah]

same here

[@marthadurkin6084]

I haven’t been able to breathe through my left nostril in over a year. Had evaluations by PCP, pulmonologist, allergist, and ENT with no relief. Came across this video and tried steps as instructed. With several tries in 10 minutes, I am now breathing through both nostrils!! Insanely appreciative to learn about what may be happening to affect the sympathetic nervous system and I’m in shock at how quickly this works. Can’t believe I suffered for a year! This is genius! Thank you for posting the video!

[@marthadurkin6084]

@The Yemenite Dancer Just started with this technique this week. I try the steps in the morning and at night before bed. Has been working for me. Can breathe through both nostrils for hours afterward.

[@ds33z10]

It does work! I only done it once and noticed immediately, though only for a couple of seconds

[@samspencer5439]

@@marthadurkin6084 thats awesome and great to hear!! and ive had the exact same thing with my left nostril but im damned at how well this worked

[@bexsgfreal]

I’ve only been like this for a few minutes and WOAH a year can’t even imagine it

[@serkanoguz7931]

The most important question is how can the health care not know about this?

[@orangggeeezzzz]

This. Works. Holy. Sh*t. I just woke up in a panic from congestion, found this video, did this exercise a few times and I already feel relief. 👏🏻🙌🏻 I could cry over how well this works

[@isntlifebetter]

My same freakin reaction. Got Covid couldn't breathe and this ish works!!

[@nlomas]

@@isntlifebetter i'm sat on my bed now with Covid. I'm 5 sways in and its doing great

[@OxygenAdvantage]

Good to hear. Keep it up :)

[@boros8006]

Imagine trying to give hope to a video

[@Hey-ex4pr]

Anyone else here because they are sick Also it works

[@lilyverheyden5169]

LPS MOONSTARS436 Yes I’m here because I’m sick but it didn’t work for me

[@itsrewindtime5994]

LPS FLOWSHOW didnt wotk for me

[@restingsadface]

pls stop begging for likes

[@simonm1528]

Didn't work!

[@6ixth9ineth13]

@@restingsadface HOW

[@brookeharwood8177]

HAHAHA I'm watching this in my room in the middle of the night just swishing my head back and forth 😭 but it worked and so worth a try THANK YOU I've never had so many likes thank you guys 🥰❤

[@xioling.4450]

BAHAHAH SAME

[@thjhhk]

Omg same

[@arimcnally9550]

Me too! 😂

[@sreedevipillai45]

My both noses are completely blocked and I am taking air through my mouth so it's hard to take online classes u know concentrate on classes

[@nans-wl4zh]

I too

[@tiisetsodoubatla6565]

it works it really works y'all ....but the only problem is that your nose goes back to being blocked after a minute or two so you have to keep doing that exercise several times ....

[@kellysalas710]

True!

[@amirularief5606]

@@kellysalas710 it get block again

[@RenuChaudhary-vs4su]

Yeah

[@DeniMcCo]

Tried this at 1am, one nostril is blocked due to head cold but after trying this exercise I can breathe through both nostrils at the moment, very good. Thank you

[@OxygenAdvantage]

So glad it helped @DeniMcCo. Thanks for commenting.

[@H9V2]

I can't sleep when I walk around the house it's gone but when I go back to bed it's all there again

[@lotsoffun1233]

Same it is onnoying

[@abbacahdabba]

Well when you are lying down.. How do I put this? It isn't flowing right? No but, when you stand or sit up your nose is not down so it can have the stuff flow out? I don't know how to explain but I know if you sit up while sleeping it might help just a tiny bit?

[@gangstajay3421]

Right it's so annoying and I scream in my pillow

[@varshuslittleworld6291]

True...same happening with me ryt now 😷

[@8daudio810]

Same here🤒🤒

[@lilsunflower5146]

“Block one nostril and breathe through it. Then block the other nostril and breathe through it” Me breathing through one nostril fine and the other is completely blocked 👁 👃 👁

[@Shahbushrabashir6118]

Same here🤣

[@its.alix23]

Omg lol meee my right nostril 👁👃👁 👄

[@GiovanaSimmer]

If I had one nostril working I would be so happy! And that has been going on every night for over two weeks. That's my life at the moment...

[@FGO23]

Same

[@bugatti1710]

@@GiovanaSimmer same

[@hnyyyjn]

WORKED FOR ME!!! Just did it now 😍 Took me more than 10 times doing it though, but now I can sleep comfortably. Thanks for this! Worth sharing 💜

[@shutupiamtryingtosleep636]

I have corona and my nose blocks therefore I can't sleep

[@g4gaming228]

Yea it worked like a charm but was painful😅

[@tery3582]

FR OMG

[@slvxie1]

@@shutupiamtryingtosleep636 same 😓

[@shutupiamtryingtosleep636]

@@slvxie1 ahh I hope you get well soon mine is finished now 😀

[@lm3912]

Bloody saved my life, thank you so much! Couldn’t breathe through both nostrils and sleep. Did it twice unblocked one side! More than happy already! Amazing!

[@Glep01]

This literally unblocked the blocked one and blocked the other one

[@anweshadash5265]

So true

[@ishikajain8319]

So fucking true wtf 😐

[@hqhearts.6294]

same 😔✋✨

[@YuviSingh_1]

Yep me to xd

[@imgoodaswell9558]

You need to practice Diaphragmatic breathing more

[@efsa04]

I’m sitting in my room with a stuffy nose on the right side of my nose. I hate that feeling so much smh

[@cadencecampbell3806]

damn mines my left LMAO

[@gabrielam.7681]

@@cadencecampbell3806 same ༎ຶ‿༎ຶ

[@gabrielam.7681]

Aaaay, nvm yall, I switched, I'm stuffy righty now. Lovely.

[@efsa04]

@@gabrielam.7681 off topic but love the pfp

[@gabrielam.7681]

@@efsa04 thanks 🙏

[@joekiss1782]

How can someone breath through the nose when the nose has already block

[@scarssxdvibes8785]

That’s what I’m thinking 🤔

[@Julian-ku9eb]

Joe Kiss you block the nostril thats working then blow your nose and stuff will come out

[@caitlinfitzgerald4058]

Lorchan Gaming neither one of my nostrils are working 🥺

[@mikettv0151]

Stay off the coke then

[@OxygenAdvantage]

You can simply decongest the nose by holding the breath. Try the exercise. It is available on our buteykoclinic and oxygenadvantage youtube channels.

[@realayaajulian]

I can't believe. This is LEGIT 💯💯 I can finally breathe.. The blockage in my nose is gone 🙏🙏 Thank you God for making this people create a video like this ❤️❤️

[@SomeSCP--withInternetaccess]

I wanna surgically remove my nose or break it over stuffed noses

[@GiovanaSimmer]

@@geo5954 Oh, wow! Very interesting info! That could certainly be adding to my problem... Since I'm absolutely addicted to sugar and my diet is 80% carbohydrates (they're just cheaper 🤷).

[@destinixshakur]

I felt this lol

[@santanumukherjee314]

Then Rip your lungs because nose blocks dusts and filters air too.

[@SomeSCP--withInternetaccess]

@@santanumukherjee314 ih

[@SomeSCP--withInternetaccess]

@@santanumukherjee314 oh...

[@24cupsandcounting]

40+ years of suffering from nasal congestion and I finally find an exercise like this.

[@Erin_The_Lotus]

Better than never :)

[@demisingh4387]

Do u have breathing difficulty? And u have to breathe hardly through ur mouth

[@delaneyray6080]

bruhh holy mother of god i can breathe again thank u so much omfg, goodnight everyone

[@sunnysunshine1502]

Sweet dreams

[@Ter_O_Wrist]

Gm

[@DavidGarcia-sg2jt]

Goodnight

[@Dani-qs4me]

This worked so good I’ve had a blocked nose for about 3 days now and in less than 3 minutes I’ve got rid of it!

[@sahib_13]

Here's what worked for me: Did this exercise 3-4 times and got 50% relief, after that waited for few mins and did pushups (as much as you can and breathe through nose), 30% more relief. Now I can sleep with 80% unblocked nose 😴🙏🙏

[@jocelynvpaul6774]

Thank you so much, this worked!

[@v3ryrare513]

@rolo u gotta do it like every 5 mins its not that well

[@hiamanshusharma.13]

Waah paaji.. pranayam to kabhi hi suna nahi hoga apne . Iske pinch your nose .. pinch your nose bade cool hai nai ??

[@CoderrX]

OMG THIS WORKED!

[@sahib_13]

@@hiamanshusharma.13 ​Bhai, isme cool vagaira ki koi baat nahi hoti. Saare solutions body ke andar hi chhupe huye hote hai, sab usey apne apne tarike se explore karte hai. Jis waqt jis cheez ne mujhe relief diya, Uske baare me maine sab ko bta diya. Ek cheez ko appreciate karne se kisi doosri cheez ki importance kam nahi hoti.

[@ellaevans6483]

It worksssssss for like 2 seconds😂😂

[@morganrowland4767]

I worked longer for me

[@gardeningmadeeasy3655]

It's just a temporary relief

[@kesangkwh]

Yes lol

[@Mangoadgmail]

at least there is a temporary relieve😂😂💔💔 ill take that😭💔

[@der._.krieger]

Lmao lmfao roflmfao

[@Forever_Nostalgic]

sway holding your bret sway holding your bret sway holding your bret sway holding your bret sway holding your bret sway holding your bret sway holding your bret sway holding your bret sway holding your bret sway holding your bret sway holding your bret sway holding your bret sway holding your bret sway holding your bret

[@darzii8091]

Jase keep holding your bret

[@ew-people487]

I saw this comment and for whatever reason I just started dying laughing!😂 I needed that. Thank you!

[@minhal3917]

Jase WHAAHAHAAHAHHAHAHAHAHAHHAHAH OMGGG IM DYINGG😂😂😂😂😂

[@alenalorinczova5580]

Jase thanks for this, I laughed until I cried 😆 omg, what a comment 😆

[@jeffbr19]

Lmao for real

[@Sylvie_X]

Can't believe that actually worked! So many of these little body tricks don't for me.

[@ironside8178]

Pinch one nostril and breath through the other. We’re here BECAUSE we can’t breath through our nostrils 😭

[@assaulterofficial2491]

Yeah

[@ava8420]

omg plss ikr

[@ameer9y980]

🤣🤣🤣🤣🤣🤣🤣

[@SaQ20]

When both of the nostrils are clogged AA i cant breath😭 thsi happen to me i hate this feeling so much

[@luvx6300]

Its 04:40 o’clock in the morning rn and i woke up because I couldn’t breathe normally😭

[@Lydxan]

This trick did wonders. Still can't breathe all the way through but I can breathe much better.

[@tyraandrew9328]

“Hold ye bret”

[@papercut1770]

*BrEt*

[@weepingrnin6189]

*_Bret_*

[@YeeNyaa]

BrEt

[@nexusbeing6403]

Let's bold Brett Maverick instead

[@fromallan]

Yes meyt

[@gauravrangnekar]

It worked for me! I tried it 3-4 times and I was able to breath like 60%from my blocked nostril. It was really a relief!

[@SurajSharmaFourKnob]

Legends say some people are still swaying holding their bret... . . . . *I just want to put on record that this channel has absolutely changed my life and I am forever thankful for the content and the accent, so I don't mean to be rude.*

[@sheikharfaa1865]

🤣😂

[@herlinflores6467]

Love this comment

[@alastairosullivan5486]

Irish accent

[@desirelabelle2199]

I don't hold my Bret I hold my bread.

[@leshawnaslay]

​@@desirelabelle2199HWELP

[@angelcaceres486]

When I walk around the house it’s gone but when I lay down in bed It comes back 🤦🏽‍♂️

[@minshalmuneer2894]

Angel Caceres init Bare annoying

[@minshalmuneer2894]

Angel Caceres try it doing at bed

[@ari-si3wf]

i'm doing it laying down rn, just rocking my head side to side...it's actually worked but idk how long it'll last.

[@ari-si3wf]

update: it has only lasted approximately 30 seconds..lmao

[@minshalmuneer2894]

Ariliah 🤣

[@nyxmt539]

So y’all in comments having a problem getting some sleep 😂

[@Chippyeater]

Yeh

[@zuko2.051]

me

[@teen_raider1199]

Ima try to stay up

[@teen_raider1199]

Its no need to sleep now

[@sofiarandal7376]

YASSSS

[@kuriouskoopatroopa3129]

I had a blocked nose and this worked in about a minute! The swaying was what did it for me wow. Thank God for you Patrick 🖤

[@OxygenAdvantage]

It is really amazing how well it works @kuriouskoopatroopa3129. Thank you for the comment.

[@LilcoIa]

i just held my nose and tried to breathe through my blocked nostril, nothing but a snot bubble came out😭😭

[@alexrosario4583]

STOPPP LMAOOO I FEEL THAT

[@sajadreshi7079]

This is the most hilarious comment on the video.

[@soraphii]

lmao

[@imchloe2443]

BAHAHAHAH SJFJSKFJW

[@tessagatchalian9095]

I could imagine the funny thing you’re saying 😂😂😂

[@crazedzealots]

Thank you for this secret. I love to sing and singing with a blocked nasal passage is much more difficult, and it changes your tone, and just sucks its really frustrating. I did your excercise three times and my nose stayed open and neutral for 7 hours. This is life changing for me.

[@erinliu2004]

Me: doing this at 3am My mother: what is wrong with this child

[@Oki3309]

Thanks this made me laugh💙

[@denizedelmundo2405]

Please😭😭😭😭

[@bleepbloop3866]

Me swaying in my bed at 2 am 😫

[@varunij5824]

😂

[@bibleverses5992]

🤣🤣🤣🤣🤣5 minutes to 12 midnight and I feel to burst out loud laughing

[@Aminatje]

Yes, this worked! My one nostril was blocked (stuffed Covid nose) and I did a few rounds. After the first round, it was still a bit hard to breathe through the nose after letting go, but I felt it loosen up already. Then with a couple more, my nose was completely unblocked. The effect lasted all through the night and still now the next day actually. Thanks for sharing this!

[@OxygenAdvantage]

Great to hear! Keep it up :)

[@Vpawz]

Who else here did this but when they tried to sleep it got really stuffy and u couldn’t breathe

[@zuko2.051]

ugh!!😷

[@rebblep]

Me ugh

[@anna-sw3gf]

breathe through ur mouth lmao

[@fuckthis1969]

@@anna-sw3gf I hate breathing through my mouth, a dry mouth + stuffy nose is the worst combo 😭

[@anna-sw3gf]

Fuck this truee💀

[@elijahd7388]

They keep telling me to breath through me nose...I can’t...that’s why i came to this video...make it make sense..

[@Siberius-]

Usually you can still get at least some oxygen through one nostril. If your nose is completely out of commission, then maybe do the same thing, but instead breath in through your mouth at the right times as per the video. Perhaps.

[@marquism1799]

This really does work guys. It will legit feel like your dying going through this process but if you do it right it works.

[@madhavnandan1193]

If you just have one nostril blocked, at the time of releasing the nostrils and taking air after a gap, release the blocked nostril only, keeping other still closed, a big gush of air on one is better than two. Thanks for the video buddy. It has worked for me.

[@hettybl]

Great advice I so hope this works!!

[@taantv]

This really worked. My left sinus passage was blocked and through watching this video my both nasal passages are cleared. Wow.

[@mangubatpediego997]

Yes it's true...this video really works for me..it's very big blessings😍

[@barryhogenes5447]

Amazing.. Just watching the video was enough! 😁

[@-hackz-_-major-6012]

Keep holding your bret Me at 3am: im holding doctor: keep holding Me: im holding my bret dude

[@gyurselali1124]

It`s for certain. Time has passed before things work out. At 3pm, I began applying this erectile dysfunction treatment referred to as t.co/I6xXcjrAvt Wife return home around 9pm from a school function exactly where she been working. Well, that was effective. It has been since years since I attained this strong penile erection. I do believe this is not by chance...

[@greekfire7980]

@@gyurselali1124 What the actual fuck are you on about?

[@basicnoob3832]

@@greekfire7980 Just use a damn netti pot, it will Push and force the water into your nose if it's to blocked to let air pressure enter. You can find it on amazon and you will also need a salt solution for it

[@greekfire7980]

@@basicnoob3832 Why are you telling me?

[@basicnoob3832]

@@greekfire7980 i just wanted to help out

[@MM1902KB]

Hey all. I read many comments about this exercise not working. Did you just do it once, because he said you need to do it about 5 times or so. Maybe that is why you did not get better results. Just thought I would put that out there because I didn't catch that little tip the first time I watched it but when I watched it again I was like oh cool do it more than once and that really does make the difference, (at least for me). Good luck and may we all fall to sleep from now on with an open nose. Peace :)

[@wallderjean6]

helped my girl breath this world's air again at 1:10 am. she is reborn. you have our gratitude

[@azaleas28]

Im his girl. He's right. Tried this exercise and it worked.

[@nicholasdenney9339]

Take a deep breath and tilt, not turn, your head vigorously shoulder to shoulder while holding your nose. You need to moving fast enough to complete a swing cycle in one second. Sustain until faint feeling. Doing this opens me up literally 100%

[@pea-dub]

THIS WORKS! tried 3 times and my blocked nostril cleared,I have a bad cold so it came back straight away but still,for that relief and solution I thank you

[@blizzardsiberian4447]

I had a blocked nose today and- I tried many other methods. None of them working at all when I saw this video I tried this method close to 10 times after awhile it worked! My nose is completely unblocked now. This video deserves a subscribe and a like. 😁 Thanks again! for creating this helpful video.

[@NoFeArChiC2]

What on earth...?! GOD BLESS YOU, sir!!! I often have this issue and I am just blown away. This absolutely cleared the blockage and I can breathe so much better. Brilliant.

[@ivanlolpop1233]

It lasted for a solid 2 seconds

[@quatermoosh6624]

How the f am I supposed to take small breath through nose when my nose is fkin blocked - _-

[@______xxfunky_space_panda4183]

Yeah same when he said “block one nostril and breathe out of the other one” and I was like “wtf one nostril is blocked”

[@Deej_T_Amo]

Hard pmo

[@natanaellopez1596]

@@______xxfunky_space_panda4183 ong

[@janesshaa]

@@______xxfunky_space_panda4183 you can still breathe through it tho

[@______xxfunky_space_panda4183]

@@janesshaa I can now

[@divyanshgiri6590]

This guy saved my life. Having a blocked nose is really annoying because I start to breath in through my mouth and then I have a sore throat. When I blow my nose, it becomes blocked and it is really frustrating. Ifykyk

[@kanizfatimah2414]

Wow incredible!! It works for me .. Was struggling throughout the night with blocked nose ..now I can sleep peacefully.. Tysm 😌

[@OxygenAdvantage]

Delighted to hear this worked for you!

[@NoName-cr7ok]

It’s insane now it’s so easy to breathe in the nose after I started doing this . Thank you

[@NinaNoFlex]

I have such a bad cold right now and this worked!!! Thank you! I now learned something I can use for a lifetime.

[@allistair.oliver]

Wow, wow, wow, I have spent so much money trying to fix this problem over many years. My nostrils cleared completely on the fifth attempt. Thank you so much Patrick, God Bless you.

[@tahersplatinumgaming5624]

as an 11 year old suffering from nose block only one thing to say THANK YOU u cleared one of my nostrils but that does so much

[@adellwilliams1444]

Worked for me after repeating the procedure for 6 times

[@OxygenAdvantage]

Sometimes takes time to see results. But I'm glad it did eventually. Regards, Patrick

[@nobanganimchunu5834]

Adell Williams lucky you mine are still the same and I can’t even smell a thing and it’s so irritating 🙄🙄

[@bhuvana7665]

Hi,please may I know where I can learn buteyko excercise s,I am suffering from asthama and sinusitis

[@bhuvana7665]

@@OxygenAdvantage hi,please may I know where I can learn these buteyko excercise s,I am suffering form asthama and sinusitis

[@zaksalam9665]

Worked for me too man

[@DatDemonLadyRose666]

My bloody god are you a life saver, I've been struggling to breath through my nose for the past 10 minutes now, also on and off for the past few days, and this gave me INSTANT relief! I am so glad I found this! Thank you for sharing this!

[@shivanisrivastava5667]

This was the best technique I've ever tried! Thank you! I got instant relief! 😊

[@user-rm5rz2zh8k]

I love you ! You're so pretty ! And kind ! And ofcourse GORGEOUS

[@hustlemotivate7590]

@@user-rm5rz2zh8k Lol wow you really thought this was the moment to confess your love

[@getburnt4075]

Nothing just me swaying around aggressively at 3am on my bed

[@crowleypie5297]

Holy shit it worked!!! I haven't been able to breathe through my nose for a month!!

[@sheilanyanzu9704]

OMG TYSM I struggle so much with my block nose during the spring season thank God this video was made now I can enjoy my easter without being ill

[@martcaseyireland]

From my experience, this a great exercise.. I do it every morning. I do it for approximately 60 secs then rest for 60 secs. I do it all a total of ten times. Like everything, it requires consistent work, but it is well worth it!

[@ew-people487]

I cannot hold my breath for 1 min and if you can, well, coodose to you my friend. You are a gifted one.

[@seinfan9]

@@ew-people487 coodose lmao. Kudos, dude.

[@vanessawest11]

Nice it definitely opened my nose up, although I got horrible vertigo but it only lasted 2 minutes. I have a severe sinus infection so I'm sure any head swaying is bound to cause me dizziness right now. Thank you for this!

[@vladimirkostic1389]

how am i supposed to breathe through my nose when i have a blocked nose!!!!!

[@nooneknows9615]

I know. Most frustrating. I feel you for real. You are not only one here. A lot of us from the world too.

[@nerdypainter3188]

It’s usually only one nostril that’s blocked bc you normally breathe through one nostril at a time

[@restingsadface]

no need to get aggressive

[@everlyneakoth2588]

@@nooneknows9615 Yeah I am one of them am struggling at night time😥

[@geo5954]

I lived with nasal polyps for years. I lost my smell for a year and a half. I lived on afrin for years. I've had a sinus surgery to remove the polyps but it came back. Doctors only gave me pills and bills. I've been free for 11 months now. Sugar, dairy, gluten, high carb packaged foods, ice cream and restraunts. Once I stopped these my nose calmed down after 3 days. Here is a video of my experience. Good luck everyone. This is my 3 month update kzbin.info/www/bejne/fKqQiYamqsZoitE This is my 11 month update. kzbin.info/www/bejne/jZ_MZax9os6bd9E

[@ShahidaRamzan-s5z]

It really works! I have done it now and my left nostril was totally blocked. After this exercise, I heard a voice from left ear while exhaling and got my nostril open.

[@karanpatel7784]

It worked in just one try… My one side of nose is blocked for whole day but it’s free now. Thanks 😊

[@Farhan-jr1jm]

THANK YOU SO MUCH IT WORKED PERFECTLY.. correction in the edit it goes back after a few minutes :( but if you want a quick solution for a few minutes you should definitely try and then pray you get your health restored :)

[@GiGi_Martin2024]

This actually works!! OMG I've been trying to get rid of this stuffed nose all day. 🙌🏾🙌🏾🙌🏾 This is crazy

[@bexsgfreal]

i cannot even begin to explain how helpful this exercise is omg

[@bexsgfreal]

uh oh back again and this crap doesn’t work

[@imanbelhadj4639]

@@bexsgfreal nooo I swear I couldn’t breath for like four days and did this and my nose isn’t blocked😩woohoo

[@mayanchild]

Its taken about 15 goes for me & finally my left nostril is opening a bit - but my nose has been block for 2 1/2 yrs since getting covid. I found I needed to sway my whole body for it to help, I think at first I was more swaying my head from side to side. Since this is drug & side effect free its brilliant, thank you!

[@OxygenAdvantage]

Have a look at this video on breathing exercises for Covid19. kzbin.info/www/bejne/d5rao6edjLaYesU These will help!

[@oliviawatkins673]

I was in the bathroom doing this and my dad walked in on we swaying while looking in the mirror

[@faiththeresa5155]

Nicola Watkins I tried it without swaying and it worked fine

[@danielmunromusic]

Nice! Worked for me with Covid. Both nostrils were 100% blocked and now they're both unblocked.

[@caelandeegan1827]

OMG IT ACTUALLY WORKED IM SUBBING! I've had this blocked nose for a few days now so I searched it up, you were the first video I saw and it worked! Impressive!

[@Bloodymarryxxx1989]

IT ACTUALLY WORKED WTH IM SHOCKED 😂

[@arisafari6798]

If anyone is having a one blocked nostril problem try wetting a piece of tissue with preferably warm water and putting it up the nose that’s blocked and wait 5 minutes or so and boom it’s gone 😂 a remedy my grandma gave me

[@irem4842]

Where do you put it?

[@arisafari6798]

@@irem4842 in the nostril that’s clogged

[@irem4842]

@@arisafari6798 thank you!!

[@arisafari6798]

@@irem4842 no problem!

[@shikoladob2337]

My nose blocks at night whenever I turn on one side I will try this

[@boi279]

Non of these videos are helping my nose 👃

[@georgefirth3376]

Rocket Fuel in this video they did two exercises, do 5 and see if that helps

[@arpitmaurya2889]

Buddy u should use Otrivin nasal spray.1 spray opens our nose for about 11 hours...😀😀😀

[@anamikasubba2834]

😑same dude

[@zurainshah2035]

I had one side block now i got both...

[@basetsanalingwati4520]

@@zurainshah2035 same here

[@krezlk2493]

worked IMMEDIETELY. ABSOLUTE CLUTCH.

[@jonasbrandenburg9025]

OMG This is amazing. Exactly what I needed. Will do this every day from now on. I was never able to actually make my nostrills flare before.

[@shaythagoat7081]

This definitely worked. Even with holding one nostril and breathing out the other. My nose was whistling really bad and I have asthma so my breathe was short but this helped sooooo much!!!!

[@RaviShrestha]

Thanks for sharing.. it did work

[@kseniasaifutdinova2485]

OMG!!! Thank you!!! It WORKS!! wasn't able to fall asleep because of blocked nose had to google remedies. Thank you mighty KZbin and person who posted the video! Bless you!

[@dalilahhernandez7846]

*I CAN'T FCKING BREATHEEE*

[@gavin3598]

This really works, 3 minutes later and I am still breathing thru both sides!

[@chillNinjaLowSkill]

Yooo wth it actually worked on me, life changing stuff

[@takahashicanada]

me too. cheers!

[@91nsonline]

wow this is very cool. It really works, but how do you keep it from getting clogged again?

[@rebecca746]

Every night my nose was blocked and I couldnt sleep properly. This has worked EVERY SINGLE NIGHT since I watched this 3 weeks ago and decided to show a friend of mine this today and comment on it. EVEN IF YOU CANT BREATHE like the guy says "breathe in through one nostril, breathe in your nose, breathe out your nose" just follow all the steps and do the best you can, the first time have your mouth slightly open to help, nose will open up after the second time, then it clears up for me after 3 times in a row following all steps. Yes it's silly swaying while pitching your nose and holding your breath while in bed at 1am haha but I could care less about that since it actually works. Thanks, so nice to breathe at night again....

[@AstrosSnipe]

glad IT HELP IT HAS HELP ME TOO BUT not much but enough to make a differenced

[@kzx0419]

Amazing. Just what I am looking for. I can definitely find myself using this method every time.

[@YoungDumbHoneyBxn]

2022 & this exercise still works like a charm

[@stellawairimu7968]

Yaaay. It worked. I got an allergy due to cold, my nose was blocked for 2 days.and I haven't slept since then. Thank you

[@tooruzxy4464]

0:54 this made laugh and worsen my stuffed nose.

[@ploamer]

I find the holding your bret so funny and cute

[@kawaiibunny3558]

- AesGacha - he says keep holding you brat lol

[@melenieamador1481]

Woah, I just learned more than in school 😭