NOT AFRAID TO ASK FOR HELP ANYMORE

[@allisonbyler]

Thank you. Your honest, open, sharing will help more than you know. I am a mental health clinician of 26+ years. When we normalize conversations around health, mental health and stress….we can then heal. Your generosity and honesty is so kind, not a surprise. You are a gift. ❤️

[@allisonbyler]

@@manilo-j8n Yikes. Not sure how this was in any way in the spirit of her video or positive in any way. Karen does not "recommend" but is in fashion and shows products, so feel you are way off target at what you have implied. Peace and positive vibes. Good on her for letting us know she is human. Not sure how trolling anyone is helpful to mental health?

[@palomino5223]

Karen, you are so right. The food here is so processed we can't digest it. I started making sour dough bread and that process using a sour dough starter allows me to eat bread without any bloating! Food is medicine, fast food is even worse. Recently several fast food chains were tested for toxins and hormones, they found the numbers off the chart, in the wrong direction. Further, the meats were tested had no nutrients or vitamin B's present! Do your best if you eat beef to find grass fed or organic. Best of luck to you my friend!

[@loreleikubiak6082]

Love your videos Karen! As a former Physical education teacher at a public elementary school I use to tell my kids( students)" if you're having a bad day- run( or walk) a mile and then you'll smile!" Exercise helps so much to reduce stress!

[@honeybdream]

Yes I agree! The endorphins are an excellent mood booster!

[@teddyblazelux]

For someone who had shingles and also deal with the stress of running a brand and starting content creation, thank you for posting this video and reminding me about self care, including exercise and giving time to myself and asking for help. May you find your serenity starting today and forever more :)

[@JaCaraKM]

I just wanted to co-sign what you said about the food in France vs US. I live part-time in France and I have noticed a big difference in my gut health and my overall energy levels when I am in France. I can’t eat anything here in the US without feeling tired or bloated. I used to think I had a gluten intolerance which I might but I can eat bread in France and basically anything there and not get sick. I get so angry when I think about the food here in the US and how it is processed. I think all countries and all people deserve quality food. I have even taken to growing my own vegetables because of this.

[@audreyheart2180]

when US bread is not bread .. fruit is not fruit ...

[@MangoLime1]

I have been feeling down recently: sad about my non-existent dating life, stressed about money and work, and exhausted from going through the motions of life without any real passion as of lately. I tried my usual mood boosters - dancing, listening to audiobooks, resting, etc - but praying and watching this video are the only things that helped me feel better. Sometimes, we need reminders that we all struggle and there's no shame in this. Even in the Bible, books like Ecclesiastes describe the timeless human experience of feeling hopelessness and despair. There are no easy answers yet at least we have each other, whether it's our online or offline communities and connections. This is more than I would normally write for a KZbin comment, yet it is cathartic to release these emotions and to hope that someone else may draw comfort from them as well. We have to continue taking care of ourselves and each other as best as we can.

[@audreyheart2180]

❤❤❤❤

[@enikopapp4788]

That’s so true..❤

[@katherinequesada7382]

Thanks for sharing😢 Im in a similar season of life. I pray, keep a gratitude journal and I'm on my way to a spin class followed by a 15 minute sauna session. I know I'll feel better after I get rid of toxins produced by adrenaline and anxiety! A must for my mental health.

[@angelanash3109]

Karen wishing you More Peace, Love, and Happiness in 2024’🎉 🙏🏽💜🙌🏾👏🏾

[@dawnitalutz1953]

Thanks for sharing that Karen. I'm retired but I used to work in the mental health field and there is a stigma still to admitting to being under stress and needing help. Even I have those thoughts: "I need help." "I should get help." "No, I can handle this by myself." You are an inspiration to those who need help but won't ask or people who are just too proud to ask for help. I like your idea of "team work". Take care of yourself Karen cause we all do enjoy your videos.

[@dawnitalutz1953]

And Michael needs you. :)

[@karenkneale2013]

Ex farmer from Australia. Wheat started being genetically modified in the 1950s and yes America yes Australia now suffers inflammation due to wheat. I can relate to all you are saying. Cut out carbs. Love this video

[@pamk1967]

I had a myometomy for fibroids on 2009, Karen. Everything you said is facts. It took me 6 months to get back to normal abs mobility. So sorry you had to do it 3 times. Glad you are doing better now. And exercise is crucial for our health. I do it several days a week. Keep doing it and stay strong!!!❤✌🏾

[@kerriedunn2573]

Sometimes when we watch influencers we see their dazzling lifestyles, amazing fashion and lux trips and we feel these people just lead charmed lives. This video demonstrates a third dimension and makes us realize that everyone can have problems and health issues etc. It just makes you more believable and relatable. Thanks

[@virginia6793]

If you're stressing more now than when you were younger, it's probably hormonal. Hormones start depleting in late 30s and early 40s. It's preparing you for menopause. It all sucks and the symptoms progressively get worse. The pill or hormone replacement therapy can really help. Also, take really good quality vitamins. The symptoms are endless: depression/anxiety, brain frog, hot flashes, lack of sleep, weight gain, joint pain, muscle pain, vertigo, itchy or painful scalp, high blood pressure, high cholesterol, etc...

[@chelseatyus3069]

I’ve been following you for a very long time! Thank you for allowing us into your life and being vulnerable.

[@fbercy]

Thank you for always being you. Many blessings and happiness to you and yours💜💜💜

[@bradinabraxton8836]

There are so many women going through the same problem. But afraid to ask for help. In 2006 the mental and physical part that I was trying to handle on my own broke me. Now I've learned to take care of me.

[@audreyheart2180]

❤❤❤❤

[@SuitsSolesbyepp]

Word of advice regarding your joints/joint pain... Get your hormones checked.😘🙌🏾🙏🏾

[@VeeBee81]

Ohh Karen! So sorry to hear what you've been going through? As a spectator in your life and thoroughly enjoying your content, thank you for being so transparent and open about your mental and physical health. We really have no idea how many hours you spend doing your job, the time looks endless to me, so I shouldn't really be surprised! I'm a performer and the travelling alone wears me out and I'm not even making content! Over the Christmas and New Year period I was flying every 2 days and its taken me nearly 2 weeks to recover, so I can't imagine how you and Michael do everything?? So! That being said, take the time you need to do mental and physical maintenance. I have watched you and Michael for YEARS now and I'm not going anywhere! How's Michael managing with his broken toe? I know how that feels too! Sending virtual hugs to you both 😍😍

[@Carroty_Peg]

Going keto-esque really helped me. Reducing carbs and sugar and adding some intermittent fasting. Wishing you lots of success, health-stuff is hard.

[@KarenBritChick]

Thank you! You too!

[@ritarivera8279]

200 percent !!! Ditch sugar and dairy !!

[@lindatsardakas]

I ordered two cotton blouses from your drop - in beige and white - and they were delivered shortly after Christmas already. I love them. They have such an interesting cut! Greetings from Germany, we have great bread here 😊

[@lindasvenssonsmith4794]

Hi Karen. I just had to stop the video and it's about when you talk about your joints. I think you said you've had a hysterectomy correct me if I'm wrong anyhow. This is definitely your menopause that started, we get these sensitivities then. I have followed Louise Newson The Menopause Doctor I UK, for years bc of my menopause difficulties, and she's so so good. She even has her own app now. I live in Sweden, and it was so hard to find a gynecologist with the correct information . Suddenly, I stumbled on her. I had so many different symptoms, and I understood that I needed more estrogen and testosterone. It took me about 2 years to find the right one and within a very short time, I started to feel like myself again, I thought I were going insane. So please see if that is what could help and also about your stress, fatigue, no inspiration etc. Take care xxx

[@jasonchipmanhowlett]

would love to see more videos like this too!

[@itsmeLori]

2023 was a year like this for me as well, work was insane, my health suffered, I maxed out my ability to power through. I’ve had surgery for fibroids as well though a few years ago and honestly the first thing I thought during recovery was WTF?! Why didn’t anyone warn us this is a thing! It was terrible. In any case this year I’m also trying to let go more, stress less, trust in the team I worked so hard to bring on last year and prioritize my health more. It feels like a lot of people around me passed away the last couple of years, and statistically I read this is the case for lots of people even taking into account the pandemic, which is heartbreaking and also a reminder that we have to take care of ourselves while we still can. Thanks for sharing ❤

[@KarenBritChick]

yes its a reminder to all of us and thank you sharing this with me and with everyone

[@francinethomas7762]

Karen. Happy, healthy New Year to you and Michael. Great content and relatable all around. Great opportunity to reset and center ourselves. Thanks. Be well.

[@karenmickens1239]

I just want to say that since watching your videos, you and Michael hold a special place in my heart. Opening up is one thing that has been challenging for me so I truly admire those who do. I believe that you will overcome all the obstacles you mentioned. We, as viewers, don't know you personally yet we are connected and you have much love here. Therefore namesake, keep up the good work physically and professionally.❤

[@jak9483]

I really appreciate your ability to convey your kind personality. It's like watching a friend 😊 I'm from England but I have lived in the States for nearly thirty four years! I never really got used to the bread products unless they are from a bakery. I had a health scare early 2022 and went on Keto. Since then I have lost seventy five pounds and I found the same issue with wheat, or rather Gluten. I eat a Mediterranean diet and feel great. Targeting the Gut biomes is key.. humans weren't made to eat all that packed stuff. I love the videos you produce especially your artsy scenic ones. I think if someone else were to do it they better have a great artistic ability. Also, I bought all of your the Drop clothes. The feel quality and cut are superb. I'm short at five two yet the clothes are proportionate which must have been a challenge because people are every height . Happy New Year Karen and may all your wishes come true. Jayne in Wisconsin 😊

[@KarenBritChick]

wow thank you for sharing your experience. I think this video is going to helpfully help alot of people myself included. Thank you for buying my line too and HNY!

[@eileencarroll6418]

Me too on inflammation caused by wheat. I believe my gut lining was compromised by too many antibiotics (for acne) every day from age 13 to 20 (now 66). I believe the single-cell lining of my gut allowed food particles, bacteria, impurities get into my blood stream. Caused an immune system inflammation throughout my body and when the impurities settled in my joints, I got rheumatoid arthritis. Other inflammation symptoms include acne, eczema, rosacea, depression. I used the Whole 30 elimination diet to identify which foods/ingredients to identify what foods bother me. Wheat, even gluten free, causes inflammation especially rosacea. Milk in higher quantities gives me eczema and bumps on my scalp. I worry about inflammation that I cannot see like in heart muscle and brain. Your body is unique because of your history, your microbiome, your environment and your food supply. Do what works for your body at the present moment. You know your body better than any doctor, but use what is available to you, evaluate the validity and appropriate for your body and keep moving forward. My anecdotes: Traveling in Ireland, I knew there food purity was much better and I enjoyed all the brown bread and amazing dairy products. But by the time I got home, my face turned purple and inflamed. Ice packs were required. Doctors prescribed antibiotics that did nothing except possibly more damage. Pizza party breakdown. 6 pieces of pizza were followed by 2 weeks of inflamed purple face with hot pusy sores. Ice packs needed to fall asleep . Have not eaten pizza since. No will power required. Now very strict with diet. Skin is my canary in my coal mine but harder to tell what causes the inflammation that only shows up in my blood tests. Have been able to take less-strong arthritis drugs when I control my diet. Zero depression on good diet. Trust your body. Learn about microbiome Learn about gut lining health Thanks for sharing. Love your channel.

[@Mimigirl0304]

I saw the title and clicked immediately!! This is something I found out about myself and have been trying to work on for a while. I was born and raised super independent and asking having to ask for help is embarrassing and shameful.

[@KarenBritChick]

And it's not. I'm glad more people actually are talking about it because that makes it less embarrassing the more people say they are getting help. We get help for our body but the mind that probably needs it too = we pass on

[@anneennorma]

​I agree, asking for help is one of the best things you could do not only for yourself but others as well. I would not have been able to get as far along with my Masters degree if I did not acknowledge and seek out help. I work full time as a Head of a beautiful Preparatory school in South Africa and the job despite loving it can be taxing too. So acknoto acknowledge that you need help helps everyone grow in some way and impo

[@nesisantsele3215]

@@anneennorma I get this fully. I think it stems also from how we were raised so you feel as if asking for help makes you look weak or you can’t handle your life. It’s a learning process for me personally to ask for help in whatever way.. all the best with your studies ❤

[@sonyagarcia3477]

Praying you get better. Much love Karen. Sometimes you need a break, if you do , take a break. Always take care of you. Love you sis.💜🙏🏾💜🙏🏾

[@KarenBritChick]

Thank you, I will

[@KBKB744]

Thank you for sharing! I too have found the benefits of asking for help and also using exercise to de-stress. Sending positive vibes for a happy, healthy 2024 and you find excellent editors and assistants so that we can continue to enjoy your amazing videos.❤️💚💛

[@ieattofu68]

I have had issues with shingles since I was a child...I just recovered a few days ago from having it in my right ear...Vitamin D supplements and juicing helps...

[@loriglazer2002]

Karen, when my family moved to AZ we noticed a huge shift in the quality of beef, chicken, fish, etc. We raised free range, antibiotic, grass fed animals in our former life and the quality was completely different. We are now vegetarians and feel much better. Sadly , the US food supply is not good and I say this as someone who comes from a lineage of farmers. I'm glad my family got out of the business when we did.

[@SuperClare]

Yes healthy gut (no preservatives) is super helpful. Your symptoms sound very similar to mine - shingles, joint issues, depression, vitamin d and b deficiency. Perimenopause was my ultimate culprit. 😟😟😟 I hope you feel better soon.

[@KELLSEY444]

The fibroids are taking more from you than you realize. Wheat is a big contributor as well, and you obviously see and feel the difference. I cut out wheat/cheese/milk products and the inflammation is almost non-existent. I don't know what your personal plans are (and this is highly intimate) but I had a full hysterectomy at 25, and the next day, I was a completely new woman. (no kids) I had the Davinci Robotic Procedure. As women, we want to hang on to our "parts" but we must also consider what they are taking from us. You took a big step out to share this aspect of your life, so I felt compelled to share an intimate part of my journey as well. I wish you all good things.

[@KarenBritChick]

thank you for sharing. No shame in sharing I love this. I'm glad this comment section has been a confessional for everyone to open up about health and fitness and what it's doing to us when we don't watch it.

[@anneennorma]

Thank you so much Karen for this video. I think there are so many of us sailing the same boat. I needed to watch this video to reconcile the most effective recalibration of time. I am doing my Masters and it has been so challenging and just taking time out, should be reconnection to the fundamentals of what creates the energies to do what you love but also need. So much love and thanks!

[@cathydavis8212]

I wish you much health & help in 2024. I've noticed a recent change in your content, and stopped following most of it. Lots of sponsorships & not much WPAWINY. Whatever you decide to do, I wish you success....just unsure if I'll be along.

[@thisisme6137]

You are such an amazingly talented woman, Karen and - although I really love your fashion content - I can't help but I wonder if diversifying your channel content to include more about your other interests, travel, entrepreneurship, anything really, just to keep those creative juices flowing might also be helpful ...just a thought. Take good care.

[@catherine1057]

Definitely appreciate all your topics, thanks for the chat. You are to be admired for your generosity of candor and spirit. And the wheat/gluten abroad… omg, I’ve definitely noticed the difference. I traveled to many countries this year & had no bloating (Italy, Spain, Portugal, Caribbean) till I’m back in the US…. Nice to hear it wasn’t just me… Be well & good luck finding an assistant editor

[@suehardingsongs5734]

Absolutely get the wheat thing. I have very recently tried out gluten free as I had the same cluster of weird stuff as you, bloating, aching finger joints in the morning! and ongoing snotty mucus stuff. So far it is working. Whole thing has calmed down. I avoided doing this for ages as I didn't want to be the 'fussy' one. Anyway......Best wishes to you and thank you for the videos x

[@suzangroves959]

Hi Karen can I say that I am an older creative person, when you are creative in lots of different areas of your life and good at all of it it is difficult to focus on a few of them when you enjoy all of it, however if you don't share your talent by employing others to use theirs you will burn out and end up unable to enjoy any of it. I don't think it's asking for help it's sharing your success by creating jobs, well done you, just make sure you do put down time with lovely Michael in your schedule. I wish you lots of luck, we will always be here for you, if you need time out take it xxx❤❤

[@catherinelea5568]

All our wheat in the US is GMO so that the plant will grow despite being saturated with glycosophate (Roundup) which is a powerful and toxic weed killer. I have been gluten free for 13 years. Helps but not a bloat cure all. I try to eat organic as much as possible. Gut health is very complicated and different for everyone. One size doesn't fit all when it comes to diet.

[@shakirawharton9160]

So timely and relatable! Thank you for your transparency 🤎

[@clbert7460]

Brava! 👏🏽 Thank you so much for being brave enough to open up and share what is going on in your life. You’ve been going non-stop this past year! Admitting that you need help is definitely not a flaw, it is a strength whether it is with work or your mental health. You are helping others who haven’t yet admitted that they cannot (or should not) do it all judging from the number of the posts from mental health workers. I for one appreciate you sharing the tools that you have identified that the rest of us may want to use to have a healthier happier coming year. One thing that I was told when I was in this predicament was to build in regular break time for myself that I stuck to (unless there was a real emergency). A few hours a week or a day, a couple of days, a week or more, whatever worked, where I did something for me that I liked or wanted to do. A moment to breathe…. Hoping that the help you need with manifests soon!

[@stacy2816]

Thank you for being so candid. I love your honesty.

[@exclusiveaddition5491]

As a psych nurse I applaud your transparency ❤

[@timea899]

Stiff fingers, bloating, muscle inflammation, mood swings.....TOO MUCH SUGAR!!! Had the same for months! Just cut the sugar, exercise and it will be better 😊 IMF is good as well

[@janicesomersall-french6784]

The gluten is different. A lot of the wheat in Europe comes from Ancient grain so if you eat bread look for non hybridized wheat. That makes a massive difference.

[@KarenBritChick]

oh wow i"m going to note this on my phone and look it up thank you

[@AnneOBoyle-q5d]

Karen you are a real person person, I am very sorry you have been suffering but I'm grateful for your honesty. You are the only 'fashion person' I watch because u are genuine. All the best from Ireland.

[@kruz2443]

Hi Karen, sorry to hear of your health problems. Stress brings out so many problems.Thank you for sharing the fitness app. I wish you continued good health and a productive 2024❤❤

[@cindyguggino-pn4uc]

Exercise is a natural remedy for stress. Thanks for sharing!

[@interested3658]

.......Thank you Karen....I`m glad , that you came out with your personal issues !!! Good !!! And onestly , I fallow you since years , the reson is probably that your personality is naturally . ( sorry for my english ! ) Take your time !!! And please there is no guilt at all !! ❤

[@merlydec]

wheat is for sure a problem in the US. i notice the same issue with bloating and arthritis pain. when i travel out of the US no pain.

[@amymiller6821]

I had the exact same experience with wheat products this fall - gave them up and inflammation, joint pain and swollen ankles disappeared!

[@glovergirl]

girrrrl!!… this country is killing us thru the “food” we are consuming here. i spent 2 weeks in greece and italy and i had NO dietary issues, and didn’t take any of my dietary meds.

[@Mim4043]

Yes 🙃 in the states I’m vegan but when I travel I can literally eat what I want without issue if I wanted! The food here is horrid compared to other countries! Also what I realize influencers work very hard esp the fashion girls..and they take on multiple roles..like almost like a 9 to 5 exactly what most people quite! So definitely take time to enjoy your hard work and recharge 🥰 you deserve it! Can I send you my resume I’m a software engineer and I’m very good at reels?

[@KarenBritChick]

[e-mail]

[@dawncoe1293]

Love your candid video! It’s not just the fashion I enjoy. It’s you!

[@barbaragillett9904]

Thank you for sharing this video l have the same problem and stop eating Bread and spaghetti and my stomach doesn’t hurt anymore so thank you 👏👏👏❤️🙏🇬🇧

[@rbrice3567]

Thank you for your honesty. Sometimes we as black women do everything, suffer silently and never ask for help. I have run myself ragged being this superwoman until it almost landed me in the hospital, I know better now. There is no shame in asking for help. Thank you for doing this video. Take care.

[@juliedobson3039]

Women in general 👍

[@juanitamarshall285]

​@@juliedobson3039trust and believe it's a different level of stress. If you now, you now . 😌

[@jinka6171]

Black women? How about all women ?

[@bethbounds2873]

Equality will never happen until we put everyone in a category of Black & White. All women have struggles. However black women & men want to play the Black card. “This happened to me because I’m Black!” Let’s start treating everyone as people and not using color to define them. A New way of thinking for 2024❣️

[@jinka6171]

Karen…..stop making everything about race.,,.you only make the matter worse,,. I know Asian Latina European women who have 5he same problems…..don’t think skin color is largely the cause. Careful,,,,you’ll be losing a lot of followers if you start making race your platform.

[@lindad-rp9xc]

❤❤❤❤U Karen! Thanks for sharing and take care of yourself! Chicago, IL USA 🇺🇸

[@lindastillis7740]

Thank you Karen. I don't exercise because something is always hurting. Looking at reversing inflammation

[@tinalane3303]

Nice video and great Netflix show suggestion.

[@daniesza]

Get off the luxury material focused life of an influencer.

[@mariabarnes9197]

There have been many people who've described the symptoms w/ wheat that you have. And, no, they didn't have Celiac disease, & neither were they allergic to gluten. Glad you opened up & shared your concerns & health issues/ journey, b/c talking it out (as well as journaling) can bring stress relief, as well as a sense of emotional & physical healing. This can also help others to identify, acknowledge, & seek assistance for the things they are facing.

[@shanobat5484]

its the Glyphosate in wheat in America (RoundUp is sprayed for uniform harvesting) . Choose organic Eikorn wheat only.

[@nicolagrimmer100]

KAREN IM A FAN PLEASE GOOGLE BENEFITS IRISH SEA MOSS GEL ..❤️

[@EveKrit-Anderson-ev3rf]

You are hitting the nail on the head. Try organic With as much as you can. And cut back on dairy.This is based over forty years of food issues.

[@Nubianette]

The stiffness of joints, then irritation in my stomach, then my whole body became swollen one night after 1 small slice of pizza. A few hours later, my ankles became super painful and swollen. My tendons may have ruptured. Drs were very helpful, but they ruled out gout. I realized, it was the pizza. I had been doing keto for a few months. I knew food additives caused inflammation in my body. Lots of turmeric, ginger, antioxidants, and other foods like that, finally reduced the inflammation. Then, I realized soy caused a bit of inflammation, so I cut that. I don’t get the joint pain anymore. It was 1.5 year journey. Also, I’m a bit older than you, and menopause can also create changes in our mood. I’m not an anxious person, but I started experiencing this around 49. I remembered a video on Rhodiola supplements. 2nd day, that feeling was gone. If someone has mental health issues, they need to contact a doctor, but mine was only due to the hormonal changes. Now, I use it for focus and energy in the morning. It’s a very useful adaptogen.

[@traylong]

Yep menopause age also, alot of issues come out at this age. My worst in insomnia

[@Nubianette]

@@traylong Right! Insomnia! 😫 Ashwaganda, night time supplement, and guided meditation help me to sleep through the whole night. It’s a lot better, now that I’m 57.

[@traylong]

@@Nubianette same age, 57. Do you have any youtube videos to recommend for guided meditation?

[@Nubianette]

@@traylong I think it depends on what a relaxing voice is for you. I really enjoy Jason Stephenson. He has a lot of videos. I started following him before he hit a million. For me, his voice is very kind and a bit romantic. Hehe! There are many others to sample on KZbin.

[@Lillias39]

Omg, same thing have been happening to me with my knees, I thought it was because I was a runner. All of last year every time I start an excercise that I love, I had to stop. I just went to the orthopedic Dr. last week they told me that it may be a torn meniscus and I can try PT for now. If I wan to be certain I will have to do a scan. Thanks for sharing. I

[@andie9762]

I enjoy the fashion videos but I also really enjoy these chit chat videos.

[@ll9212]

So interesting my knees were stiff when climbing stairs today( I've been eating wheat bread lately) & the bloating 🥴😶 Thank U Karen💜🥂💙 Blessings mentally emotionally & physically 💜💙Happy New Year's 🥂

[@KarenBritChick]

Stop the wheat for a week and see what happens.

[@jl4073]

Karen I think I like this vid just as much as your Fashion videos so please maybe make fashion and these types of videos you are really helping more than you know🌷🌷💛💛

[@AlexisBelon]

I miss her fashion videos! Hope she makes more. Btw idk if you’re into nyc vlogs but if so, you might like mine! I’d be sooo grateful if you swung by and took a peek. 🙏 Stick around if you like!

[@dianeA1320]

Did you get the shingle vaccination? I just got mine.

[@kzommb]

Love your videos! And glad you found a way to decrease your daily aches and pains. I had a similar experience with joint swelling/ pain, when sleeping or doing exercise, a few years ago. At the time, my spouse had switched to a gluten-free diet and suggested I try it to help with weight loss. I went gluten-free for a month (hard to do as a St. Lucian bread connoisseur lol) and most of my joint pain and swelling went away (did nothingfor my weight 🤷🏾‍♀️). And I was shocked! The effects of gluten on my body in the US frighteningly strong. And I do not want to go back to that pain. I hope you remain pain free in the new!

[@HarrisPilton789]

I’m glad you are not afraid to ask for help. I have this issue as well. have also noticed stiffness in my fingers when I wake up in the morning, too. I didn’t know if it was arthritis, or what. I’m going to eliminate wheat, I need to cut carbs anyway. I have also had fibroids removed. I think using hair relaxers is related to the reason Black women are plagued with fibroids.

[@lolitanolita9107]

I need to watch this because I hate asking for help.

[@susanrombak7959]

Totally understand why you are handling stress. Without knowing your content creator responsibilities, as a watcher the vlogs are so interesting and appealing and know that it takes lots of work and time to be a producer for your business, and trying to maintain a personal life. You appear grounded and aware of what your needs are and we are here listening and supporting your wellness first. Take care Karen and I hope Mike is mending well from his injury too.

[@TC-ge1lx]

❤❤ Thank you, Sister Virgo❤❤

[@theebajanqueen6599]

This was a different video, a welcome one and much needed. Thank you. Some people see a video end result and don't appreiciate what goes on bts or the work it takes and then how thatv an affect you as a result. You take care of you, even if it means we have to gona week or two without a video. Your health is paramount x

[@IAMCourtneyCapes]

Loved this video! Whilst I love fashion, I love truth and honesty more and that’s frankly lacking in the fashion realm. I live in Australia and have had a similar experience to yourself. When travelling and eating (a lot) of carbs in France and Italy, no gut problems, perfect skin etc. by comparison when eating wheat products in Australia, I am constantly bloated, my mental health plummets and my skin in poor. So I feel you girl. Gluten is also an irritant for a lot of people, especially if you have leaky gut, Sibo or autoimmune issues. I heard recently that sugar and carbs feed fibroids, pcos and other female reproductive issues. So going low sugar and low carb, will likely help you there. Good luck with your health journey, I hope this year is a powerful healer for you. This video was the catalyst for me to press “subscribe”, as I like to know the person behind the fashion as well. ❤

[@traylong]

Thank you for your honesty and reflection Your number one priority is to look after yourself. While I marvel at how much creative content you put out, I always wondered how you are able to do this volume of work, especially during the frensy of fashion week all over the world. When you go to the Caribbean for vacation, turn off all devices and social media and immerse yourself in your me time. You are beautiful, stylish, creative, and inspiring please pace yourself for a healthy balanced life.

[@aidajones-goins882]

I love this Karen so much! You helped and have inspired me so much with my need to exercise! Love you!

[@shamrocklotus7245]

Sorry to hear about your recurring shingles, I am praying for your healing.❤

[@farrahdeza3022]

I can relate because my mom keeps bugging me to talk to a therapist and ive just always been putting it off and hearing it from you made me realize that I NEED HELP and what better time than NOW and no reason to put if off and those kind of excuses i mean just hearing an advice that i need from another person (like yourself) just solidified my need to seek help. Its just ironic coz i wouldnt have thought of it if it werent from you. You have been my fashion icon for 3 years now and i am glad that i can just watch your videos and it can calm my anxieties and make me forget all of my problems. Thank you ❤❤❤

[@minooverdi5459]

I went to India for 3 years and for the first two my arthritis disappeared. Year three it all started to return. My Golf coach had the same thing. He said your body aclimatises, so back to England I went. Its under control as I am part of a research team for new meds.. getting great results..

[@anneettienne3285]

Very reflective & useful vlog 😊

[@NeldaNunez-Cortes]

Dear Karen, it’s so courageous and refreshing for you to open up to us your followers, I do understand, thank you so much my dear! One day at a time and what a blessing that your husband is there for you. Praying for you 🙏🏽🫶🫂 Happy New Year 🎊🎈🎆

[@mallorylyday5831]

Karen it's good you've figured out you can't do it all and stay healthy. I have Celiac disease was diagnosed in 2012 . Giving up Gluten has changed my life in a good way... Here's to 2024

[@rotimi16]

Did co-pilot fund the Florida trip, I feel the lines are blurred with this video. Talking about ur vulnerability but being sponsored by co-pilot-something feels off. Re fibroids-a regular compress of castor oil is a homeopathic remedy that has outstanding results

[@KarenBritChick]

No they did not find my trip to Florida nor do they fund any trip that I take and exercise using them. I wish! Actually no I don’t. Thanks for the homeopathic advice 🙏🏾

[@rotimi16]

@@KarenBritChick appreciate u clarifying. So many influencers are not clear enough at the moment re:gifts Ads, paid trips. As the audience/consumer it’s hard to judge the sincerity Thank u again for the clarity 🌈

[@villagegirl3627]

This was brill! Been following you for years. I could feel your anxiety, lack of motivation or just being tired. I get the diet thing having lived in Paris/Europe for some years. I get the fibroid thing having suffered and undergone major surgery. Getting back to normal is part physical and 80% mental. Beat cancer. Lost my Mom, my dog, had to move. One thing that has pulled me through it all is my passion, being resolute, exercise, House music, dancing, the creative energy of others and mos def: my love of fashion! It’s my drug of choice lol Your style and spirit motivate me and have pulled me through some dark and difficult times. Thanks and thanks for this real talk. Cheers

[@idarabassey7455]

wheat in the US is often treated with glyphosate, an herbicide... and grains generally tend to crank up inflammation which produces issues with joints. I too, noticed that when I'm in France I can eat bread and cheese and not have any issues, not the case in the States...you can never go wrong with listening to your body and making any needed changes...

[@mariamokay7588]

I appreciate all the love you put into your videos. You put so much of your life's energy into them. Honor your heart and do as it tells you, no matter what! Thank you for all that you share with us. Watching your videos gives me a sense of joy and balance my human experience.

[@KarenBritChick]

You are so kind and thank you for this feedback. I rarely know how I look from the outside looking in

[@edweena3530]

Wheat belly is no joke. After giving up wheat, I lost 50 pounds & acid reflux has totally disappeared. It was shocking - I was blaming my wild weight gain on genetics & the culprit turned out to be English muffins. Doing 12 miles of cardio a day & was puffed up like a balloon.

[@kathyhoyer4586]

Karin, you can only do so much before you hit the wall....Stop and do less! Shingles are so painful. I had them 5 years ago, and now, when I am too stressed by doing too much, I feel the nerve pain return to my back. It is an alarm that I take seriously! Listen to your body! Thanks for sharing and know you are loved by your community!

[@mariavega7855]

I totally feel the difference on my joint pain and bloating between being home and on travel in Europe. It is real. Thanks for all your videos. I wore your Amazon Drop Shirt yesterday and got many compliments 😊. Hope you have an extraordinary New Year!

[@kimberlyclever5049]

Thank you for being real! Fashion is about feeling good and you have shared your struggles.

[@n.w.3351]

Karen, I am grateful you posted this and I am glad you are on a fantastic journey of health, healing and wellness...body, mind and soul. If helpful for folks on this thread, discernment is important when it comes to grocery shopping and eating out in general, but in the US (since that's the topic). I have never had issues eating bread in the US, BUT I have intentionally sought out bread that is locally made and make it a point to know the source and quality of their ingredients. This is not hard to do at all, and there are many smaller, local bread makers across the US with amazing products using traditional vs mass methods. I would not lump all bread in the US toge in the "bad" or "unhealthy" category. There are great quality breads...and they are easy to find. I travel a lot internationally as well and agree with many on this thread about the ingredients allowed in the US vs other countries, and the quality that produces. Nevertheless, there are healthful, clean products widely available in the US...even in bigger stores. We just need to pay more attention to the labels and make different shopping & eating decisions. I personally don't shop at stores like Safeway, Kroger, etc. I invest in my health shopping at other places (online and in person). People say groceries are expensive. But what do you value? If you can spend $800 on a pair of shoes or you receive clothing hauls every month or on some other cadence - maybe consider reducing this type of consumption in favor of shifting more funds towards investing in good quality foods. The saying, "Show me your bank account or credit account, and I can tell you what you value" has truth to it. If we value our health (mentally and physically) it will show in what we pay for. Balance is key Food for thought...

[@ZuriDsWellness]

Same situation in terms of the wheat. But know prob when I travel. Ever since I started the "Eat Right 4 Your Type", based on the blood Type diet, it has changed my life. PS the combination of the two has left me know little to know Joint pain... Kudos and Congrtz on all your endeavors now and in the Future....😘💞👏🏾👍🏾

[@mayreejay3211]

Thank you so much for being so opened. I often get so lazy and make excuses regarding working out even though I know I need to live healthier lifestyle...

[@WINDOW9226]

Wonderful video...Thank you...Would love to see a video on your insight into.."What makes a good relationship with your partner"...What it takes to work together and love together....Happy 2024!

[@darcycastillo1581]

Karen, listen to Gary Breka, he has a lot of podcasts and talks so much about the Folic Acid that is sprayed on all of our wheat products herein the USA! I never realized that what was being done to our crops here! Love your videos! Thank you ❤

[@sibyl999]

How did your hair grow back?

[@HarrisPilton789]

It’s a wig.

[@annwhitely1111]

Great video. Thanks for sharing Karen. A great reminder that we all need to take a breath, take stock and take action! 💪🏽 Take care of you ♥️ Otherwise, like the domino effect; everything else will fall down