Not Eating After 6PM Results!

The results of not eating after 6pm for a month. The absolute best way to lose weight! No, its not exactly the no dinner diet.. I'm serious! Keep eating what you eat, no need to work out or go on a diet. All that it takes is changing WHEN you eat. This is an awesome little method I learned from my brother in law. He lost 30 pounds in 1 month! Just by changing WHEN he eats. Apparently the stomach's normal working hours are about 5AM-5PM. Meaning the latest you should eat is about 6. (Which is already 1 hour overtime). To sum it up, any food you throw in after 6PM will digest veryyy slowly since you are making your stomach work during it's nap time. Most of that food sits there until morning when you throw in some breakfast on top. Anyway, long story short: To lose weight, stop eating after 6PM! Also, your meals are supposed to be no larger then what can fit into both of your hands. You probably all know that eating 5 smaller meals is better than eating 3 big ones. But that's definitely a good thing to observe as well if you have the opportunity. Breakfast, Brunch, Lunch, Linner, and Dinner makes 5. ;) Not eating after 6 does not mean you can load up on pop, juice, or other yummy liquids though. If you gotta drink, then only water. This has got to be one of the best ways to lose weight! So give this a try! Make it your way of life and become a fitter, healthier person! If you have other good tips, please let us know in the comments below!

[@irmakalkan]

This is called Circadian Rhythm Fasting. It is much more beneficial than the intermittent fasting cause it is totallı aligned with your body's clocks.

[@dimethaltryptamine1]

Oh right now I know why I can't lose weight. I do the massive 1 big meal & a light lunch. Circadian rhythm fasting are what I just found out I needed to get into

[@bonaseraproductions1460]

How much should I eat for breakfast? I’ve tried this before and didn’t lose weight don’t know why.

[@stanbily9416]

⁠@@bonaseraproductions1460Breakfast should be your biggest meal. Remember: “Eat breakfast like a king or queen, lunch like a prince or princess, and dinner like a pauper”.

[@EMFSafetyZone]

Absolute truth! I barely changed my diet, I just stop eating after 5:30pm to 6:00pm. I cannot believe how much belly fat I lost and how much better I feel. Life changing practice, no joke!

[@WordofAdviceTV]

Thank you for commenting and confirming that the method works!

[@trip7454]

Just asking... how much weight did you lose in what time span?

[@umniyahirfan5026]

😂😂

[@glodusmuspell9069]

Stupedest comment ever

[@79Bobola]

Glodus is the stupidest name ever.

[@franz2697]

I started doing this before I even seen this vid & I lost weight about 10 lbs in 3wks... I don't eat ANYTHING after 5pm only drink water.... It does work!!!

[@AffordableREI]

It truly does. I dont know why.

[@k2vava391]

But don’t you feel hungry after 5?

[@ramkumar-lc1st]

@@k2vava391 u have to eat whole foods cut refined carbs n ur eating window body doesn't need much foods.. healthy fats protein will keep u satiated

[@Beritan_Hatay]

@@k2vava391 you do feel the hunger on the first 3 days but your body gets used to it. It turns into survival mode during those hours of not eating. I walk as much as I can I try to do at least 10k walks a day. But if not I walk as much as I can around the house. Just not so harsh on urself. You’ll see great results

[@freespirit7450]

What time did you eat in the morning.

[@chantewaters150]

I lost 30lbs within a 2 month period. I love this method. This is the ONLY thing that shrinks my belly fat. I couldn’t believe I lost so much weight lol

[@chantewaters150]

Dead Eyes89 I would eat 2x a day BUT it was very small portions. And then maybe a snack. I walked 5x a week for exactly 15 min. I usually wouldn’t eat past 5pm. When I did that, the weight literally flew off.

[@legend6376]

Did u loose breast weight ?

[@chantewaters150]

@@legend6376 nooo lol I’m still a triple D

[@jc4evur661]

Try brisk walking in the morning for an hour a day...I'm amazed how much my belly went down over a 2 month period

[@fareeha1386]

what if u return to ur normal diet after getting the results?

[@JoJo-xo6fh]

I Just started this week!! It seems to get easier with each Passing Day!! I’ve Learned to Embrace that little Hunger Burn in the middle of the night Assuring me it’s working!! I Love waking Up in the Morning Feeling Guilt Free from Not Over Indulging the Night Before!!😊

[@disabledbabe]

What time do you start eating? Did you lose weight?

[@busstyflo2520]

@@disabledbabe eat anything u want at anytime but once it's 5pm on the dot, do no eat again until the next day. Works wonders

[@Cook_Eat_Banter]

Me tooooooo I started doing this before I watched the video, I just searched on it so I’ll see if what I’m doing works, before I would eat by 9 some times 11pm , I stopped eating from 5 or 6 sometimes and the next morning I always feel guilt free, lighter and happier

[@uniquek_]

Oh my gosh that feeling of completing those hours after 5pm is unbeatable and never gets old. Such a refreshing reset feeling

[@teetee-zq3og]

@@busstyflo2520what if I woke up at 12:00pm lol

[@DjLadyJayne]

I've lost 8 pounds in 3 weeks doing this! best tip ever! thank you 😊

[@WordofAdviceTV]

Awesome!! I'm happy it's working for you! :) Keep it up!

[@martinagrimaldo8978]

Thank u for the tip. I'm going to start my new Routine tomorrow. I'll keep u up dated. Thanks alot!

[@sonofsam5825]

Martina Benitez hows it goin

[@DjLadyJayne]

I did stop but I restarted this year towards the end of January and I want to make it a lifestyle change because we really don't need that many calories at night.i have lost 6lbs so far!!will keep updating u.thank u!x

[@sanjam11]

Jayne Ojus what was your starting Weight? I hear that the heavier the person,the easier it is to loose. I am 147 pounds and need to loose 15 pounds!!!!

[@spiritualru2364]

This is actually the secret to a good nights sleep.

[@SevilleOrange]

This is why I actually started doing it LOL. I have never slept better in my life

[@poorvasharma6740]

I so agree!! I was struggling with sleep, it's been 3 nights so far with this routine, never slept better ❤

[@kishorVittal]

Very True and i followed what u said ; (may i know ur name please) , am losing weight ; totally stopped eating after 6pm , the weight is coming down, was 95 in sep 21 ; since ur vdo and applying the principle strictly i have started losing the weight ; now am at 77Kg (24-9-2023) total lost 18kg will surely reach my goal weight ; Breakfast and Lunch (2meals A Day) Eat Healthy ; Stay Healthy. Best Wishes to all reading this Comment. Thanks a lot for the vdo ; request please never delete this vdo of yours. it will inspire many people.

[@Roquea.207]

I’ll do it as well !

[@tobors33]

Not to eat after 6 pm is the hardest.

[@WordofAdviceTV]

Yeah! Most people have their biggest meal after 6..

[@tobors33]

I will drinking a water after 6pm also question I do some work in late night can eat example fruit ?

[@WordofAdviceTV]

If you are going to do it by the rules, then no. No food, fruit, vegetables, snacks, candy, etc after 6PM. Not even coffee or juice. Only water. It's hard but you will get used to it. Plus the results start showing themselves pretty quick so that makes it a little easier.

[@StarAnnasDream]

Word of Advice TV Sure you can have all the coffee,tea,water,you want...as long as its calorie free(no added sugar or cream) coffee & tea is calorieless,but the flavor usually HELPS people who have hunger pangs

[@Tubie1111]

If you eat a big breakfast and lunch, it’s easy.

[@foreverlyrics5246]

This is true . People who are struggling to lose weight , I'm one among you trying for ages . Even before seeing this video , I came to know about dinner at 5.30 . No more anxiety now . I have lost one kg in 1 week

[@souls394]

Can I eat anytime, just don't eat after 6pm?

[@yinminthu2723]

can i drink tea or milk.???? after 6 pm

[@Lovememore231]

​@souls394 within reason. You want to have a small dinner before 6 pm. 5 pm ideally

[@MrBoogiemoney]

I've lost 79 pounds with this method.

[@WordofAdviceTV]

Oh wow, that's awesome!! In what time span?

[@riri6975]

Jose Perez in how long?

[@graceslyricvideos1499]

How many weeks did it take

[@DisturbedFX_]

His channel is Workout Junkiez. He obviously didn't follow the exact method 😂

[@MrBoogiemoney]

@@DisturbedFX_ My Results speak for themselves lol. "Disturbedd" < 😹😹😹

[@MrFox-kh4lv]

There is sooo much truth to this it works for the Majority of people Including myself because Sometimes simple over powers complex when it comes to health and weight loss

[@cbarnes3556]

i been doing it for 3 days now and down 2 pounds:) best way to lose weight! thankss

[@WordofAdviceTV]

Sweet! Glad to hear you are getting similar results! :)

[@ruelharvey01997]

Word of Advice TV great vid man. Im gonna try this! By the way where are ya from. You sound a little Russian.

[@WordofAdviceTV]

Thanks and good luck! Its a small town called Mineral Waters in Russia. I was a small kid when we moved to US, that's why there's not much of an accent.

[@amiraabdi2060]

Same!

[@nimmin100]

Cislee Barnes what if u got hungry around 8

[@illustratedencounters5616]

I started this week. I started on Monday it’s Thursday today and already lost 5 lbs 🎉 it does get easier 😌

[@MandyGood]

I stopped eating after 6pm everyday and yes I was starving but I’ve lost 10lbs in 1 week! I cut out junk, carbs all together, and anything sugar. I also walk an hour a day or more (10,000 steps or more). I eat 6am 12pm and 5:30 pm and I’m done eating. I eat zero snacks and only drink water, tea, and coffee!

[@pringleman882]

Do you follow the same recipes everyday or different ones. If so can you list some?

[@MandyGood]

Bruno Rabago i eat 2 eggs and baked chicken or beef or lamb and canned green beans nothing extreme super easy

[@pringleman882]

@@MandyGood never knew beef and lamb were healthy thanks. Last question Is this everyday

[@MandyGood]

Bruno Rabago I just eat meat. It fills me up for hours. Fish, chicken, duck, eggs, beef, crabs, shrimp, liver...

[@pringleman882]

@@MandyGood you're really helpful appreciate it man

[@NightxFallz]

My mom taught me this and i went back down to my high school weight 😁

[@smithasatish5193]

The best video on weight loss, not the fake ones with so many rules and the ones in which they don't mention and keep on dragging you to the end to subscribe them, guys I loved this video and it works wonders if you try, the only key the one and only key to weight loss is how disciplined you are , and that's what matters nothing gonna work if you are not disciplined

[@verghesepulikottil9219]

I had already done this diet before.. N it works.. In 87 days I lost 10kgs. Also I had a cheat day per week as well n strictly no alcohol ..go for it 👍🏻👍🏻👍🏻

[@julietedwards7188]

This works! Down 8.6lbs in 4 days doing this.

[@megalpaca]

I have lost 30 pounds with this method + working out 4 times a week in 3 months but after I stopped doing it for a year and a half I gained all of it back so it's something you need to do all the time especially when your metabolism isn't that great even at a young age

[@HFTigg]

every time I stop doing this I gain weight again. so it's now an acquired habit for life. Been doing this since college days.. 1996

[@michaelhall7663]

Maybe it's just the cultural shift that we need to fight off this epidemic of obesity in this country. Lifestyles matter.

[@JaballahShow]

That's why cheat days exist

[@AusomeFamBam]

I used to do this when I was in middle school, no eating after 6 pm and did Tae bo workout, 25 lbs down in 2 months. Gotta try this again. Need to lose 25 lbs again 😁.

[@HFTigg]

Same!! tae bo and skip dinner is ten times more effective than zumba in reducing belly fat, done it too and will do again.. 😁😁😁

[@anastasiaatanasov5799]

I am doing this in the moment😁tae bo exercise, not eating after 6pm and just drinking a ton of water and eating healthy.. In two weeks i lost 10lbs

[@kizzmac]

I just started not eating after 5 and now seeing results immediately. This was the missing key or link.

[@SpiralSister]

This is one of the few things that actually work FOR ME! Yes! ❤️🦋🌀

[@ernarc23]

You're absolutely right. It does work. It's making sure you DO NOT eat ANYTHING or drink anything (other than water/tea without anything in it), after 6pm, though I try to make it 4:00 pm.

[@yankeedoodle8204]

Good tip, keep more tips coming!

[@michaelhall7663]

Great plan! Working evenings this is a bit easier to follow then the latest crash diet.

[@goodwonderful3189]

A high level personal trainer told me if you eat late at night your digestive system can’t rest and you’ll get poor quality sleep

[@ramandiaye8837]

But what if you just delay breakfast? 🤔 then you would give your body more time to digest no? So maybe start eating at 2pm instead of 10:00 am and your body would have an extra 4 hrs to digest?

[@AS-kf6op]

@@ramandiaye8837 late breakfast is extremely bad.. & early dinner(maximum at 7pm)is extremely good

[@janetsadeghi1501]

Yup! I agree! I'm losing weight not eating after 5pm! And my meals are not carb-heavy during the day, cardio 45 min a day BUT i was already doing this for a little bit and started seeing faster results when I stopped eating after 5pm.

[@juliacatlin9576]

There was a doctor quoted showing that eating within an 8 hour window per day essentially cleans the body of dead cells, including cancerous ones. I worked out for a month with little results. Started doing this a week ago in addition to working out and already lost 2 pounds.

[@MrSnowleopard4u]

This is true. Many years ago I did it for 2 months and I lost almost 20 lbs. I will be doing this again. Many times I've tried again without success due to late night eating with my family. I will be doing it again for 3 months now. Starting today. Also, don't feel guilty if some days you have to push it to 7 pm if you are running late or if one day, you mess up and cheat, just try again the next day and get back on track but don't give up. Some nights, in the beginning, I couldn't sleep, so, I just went ahead and ate something on that night. I ignored it as much as I could and got used to it pretty quickly.

[@rachitraj7766]

I get irritated and very angry... If I go to bed without having food.

[@Spencer-tx7yd]

If you need to join your fam for late dinner, just take clear soup it works just the same

[@gdtimi]

​@@rachitraj7766same lol I be mad asf

[@angieb6094]

It works I've been doing this for the past 2 weeks before I saw this I decided to do it on my own n I lost 2 kilo n I don't eat after 5.. But ya it works!!

[@dangelomack1]

I did 2 months in jail and they fed last meal at 5 and i was losing weight easily but couldn’t figure out why it makes sense now

[@Kristinnicole88]

Started today!! Got done with my dinner at 5:50 PM. I had grilled chicken, Brussels sprouts, and watermelon. Wish me luck :) I am trying to lose 15 pounds in 6 weeks.

[@WordofAdviceTV]

I think you will do it! No prob. ;) Good luck!! Let us know in 6 weeks!

[@WordofAdviceTV]

It's been 2 months! Were you able to keep up the new routine? How did it go for you?

[@ayeshamalik2772]

😂😂 no update

[@sanjam11]

Word of Advice TV she Lost so much weight that she Vanished😂

[@Sammie-wk7mw]

@@sanjam11 😂😂😂😂

[@TechKerala]

This is my story. Sometimes I skip breakfast and lunch together and eat a very big dinner & sleep well. Now I am 112KG (246pounds). 3 days ago started this because my mom forced me. No dinner for me. But I already lost 1.5KG ;) planned to keep going until I loose about 30KG.. I also do some weight lifting and cardio.( 30 to 1 HR activity) that is it.

[@amandadavies..]

I never eat breakfast or lunch, but once I started to eat in the evening I was eating bad stuff, snacks, chocolate etc. Had alcohol sometimes too. I cut out everything like that and had nothing after my evening meal, and lost 30lbs in 10 weeks. It was gard because evening was / is the only time I want food, but I managed it with great willpower....something I don't normally have. I go to sleep around 2am.

[@theinvisible5820]

Yes. Its true. My belly fat has decreased soo much. Practicing this method since 2 months and more

[@andrewscot2597]

Getting motivation from the comments I am going to start doing this tomorrow and i'll let you know 💞

[@WordofAdviceTV]

Good luck!! :)

[@outadoorcooking455]

Hey Andrew how was it for you?

[@kurtishlatifi8078]

Sameee lol

[@12can212]

6mos later... how did it go?

[@LaBiblia802]

Just watched the video because wondered nobody speaks about this. That's what I do every day to avoid and even lose weight. Have been doing it for two weeks and from 230 to 219 already. My goal 172; I'm also a runner but believe works out for everybody as well

[@Tubie1111]

It really works and you can eat your favorite foods and even “junk” if you want and still lose. Even if I crave something at night, I know I can have it the next day, so I do not “cheat” after 6pm because of knowing that (no true deprivation) 😎

[@blujay3557]

MignonneFille I’m sorry but no, the reason this works is bc you’re eating less calories😕 most ppl like to snack and binge eat in the late afternoon, imagine just stopping all snacks/meals/binges at 6pm, there’s gonna be weightloss

[@melodydrozd4934]

Yep. I used to eat like the food wouldn't be there the next day. I would stuff as much in. Not eating for 4-6 hours before bed has really changed the game for me. I have way lower hunger levels now and it is actually getting difficult to get enough calories because I don't really wanna eat. This is CRAZY! I have been a chronic overeater like my whole life!

[@VsevolodSidorenko]

this definetely works. I lost 5 kilos in few month, even though I ate literally anything I wanted including pizza, icecreams and chocolate bars. The only thing I canged was the timing.

[@BunnyDreamer]

i can vouch for this because i started doing this before i saw this video and i lost 4 pounds in a week...still losing weight consistently every day. one thing id like to add that ive been doing is drinking 16 oz of water when i wake up and before eating breakfast. i feel like this really helps. nothing else worked before i tried eating this way. and i dont have very good self control so i didnt think i could do it but eating a big breakfast really helps to ignore hunger later. i will say though that when i eat too much during the beginning of the day (where i feel sick but i still eat just because) then i do not lose weight. you have to still listen to your body and stop eating past satisfying your hunger during those hours. im not saying everyone is the same as me but...this is whats been working for me. i also drink coffee every day which helps me too. great video btw~

[@WordofAdviceTV]

Awesome!! Glad to hear that this method is working for you! Thank you for sharing your experience and adding the extra tips! Carry on! ;)

[@illidelphian1508]

So no drinks either? Like only water? Or is a little bit of juice okay? Or how about SUGAR FREE JUICE just to seize a craving? Can anyone give me their thoughts/feedback? Much appreciated! 👍

[@jaylenegarcia4382]

@@illidelphian1508 i reccomend just water

[@illidelphian1508]

@@jaylenegarcia4382 thanks

[@TioHic]

Thank you very much for the video my friend!!!

[@pskypyon4759]

I'll try this, lately I have full craving from the morning but at night, I'm not that much hungry but I'm afraid that if I don't eat, it'll be bad for the health. Thank you for thiiiis!!

[@Vera0248]

I have been doing this for 12 days and I lost 2 kilos (4.4 pounds). But I had late breakfasts (11 am). I will try to do the same (not eat after 6 pm) and have a good breakfast + drink plenty of water during the day. I will come here and tell further results at Christmas 2021 if I will remember. Thanks for inspiration.

[@Vera0248]

Here I am as promised. Lost 6 kilos (13.2 pounds) within 2 months. Not too bad.

[@bryangallardo1071]

What’s your routine please? I need inspiration.

[@Vera0248]

@@bryangallardo1071 hi Toni. My routine is simple, I don't eat after 6 pm. But I do have a coffee with milk and stevia sometimes after 6. I also have 2.5L of water a day, drink green smoothies (Water + banana or a pear + spinach, kale, etc + a pinch of frozen berries for sweetness and less froth). At 8 pm I do a 20 minute workout (pushups, situps, leg raises, etc). 4-6 days a week. I have sweets only on Fridays. If I quit completely I won't stick to it. Eating sweets on Fridays reduces calorie intake seriously. I sleep 8 hours a day (less hours makes me hungry). I eat porridge in the morning instead of flakes. I boil it, I add milk, then seeds and nuts, LSA mix, then when it cools a bit I add honey. Not too calorific, but full of goodness. I eat buckwheat, and a lot of rice, with chicken, or just vegetables, or with mushrooms. I add raw salads or steamed green vegetables or a stir fried vegetables to meat or fried fish. I don't sit on any keto or other diets. I just don't eat after 6pm and it works. I am sure it will work for you too. Oh, I forgot to say. I don't drink alcohol. If you do, make sure you check the calories in a calorie book. A small calorie book costs approx. 8-10 dollars but it is worth every cent. I have checked on butter. 500 grams of butter is 15 000 calories. An adult needs between 1500 and 2500 calories a day. So, I started melting some butter before I make sandwiches, to make sure I use less. I hope that helps. Happy 2022

[@AS-kf6op]

@@Vera0248 what is ur current weight Mam? Pls tell.

[@uluvmypiclegaming6708]

Thanks for the advice 👌

[@noona514]

As a child mom always served dinner early around 1500 or so. We all were lean as kids with no special diet. 😅 Simple is best.

[@Solarenergybby]

My eating times are between 8am-4pm. You lose more weight when you eat earlier in the day.

[@dharanianusha4137]

I was just scrolling randomly nd i found this video. This completely changed my life. Searchd de whole KZbin to drop my comment nd finally found it...Its been 1 year i started dis nd lost almost 10kg.. Thank u so much for changing my routine completely ❤️

[@lucassinclair4073]

Great!! I tried this and I lost 5 pounds for 4 days doing this routine… thanks! ALSO, if anybody is curious how this trick works is when you eat, it takes 6-8 hours for your food to digest. 6, 7, 8, 9, 10, 11 and possibly 13 hours after your dinner. You’re thinking, okay?? SO?? Well, depending on what time you sleep, an overwhelming majority goes to bed at 9-10 o’clock. Earlier, I counted 6-8 hours after dinner… So depending on how your bedtime routine is, your sleeping and your food isn’t digested yet. Therefore, it’s still in your stomach, and you don’t have time to loose it. BECAUSE what are you doing???! You’re sleeping 😂😂 So that food won’t go anyway, and that’s the reason why you wake up and go, “oh, why did I gain so much pounds?” It’s because your food isn’t going to digest when you’re just laying there, sleeping. This is why you should eat dinner at a more earlier time, instead of 6:00. Just trying to help, thanks for this trick!!

[@lucassinclair4073]

Thank you for the pin

[@fabjolazhupa2568]

Hello ,when you stopped did you gain the weight back?

[@lucassinclair4073]

@@fabjolazhupa2568 if you stop you gain like 1 pound back, but I didn’t stop. If you stop, then eat a lot then you’ll gain more than you already had, hope this answers.

[@Lovememore231]

Yea i would suggest 5 pm be the cut off time.

[@pinkat2148]

I never used any formal fasting but I counted calories and ate light I was 97.7 kg lost lot everybody noticed at work and church I was 85 kg. Boom the covid fear and anxiety am back to square 97.7 decided to start 1Febr today a 95.8 am looking forward. Am going to apply this fasting nothing after 6 only water.

[@kimberlytaylor3344]

Went to the doctor and I weighed 150LBs. I gained over 10 lbs from the last time I went to the doctors. It was all because I would eat SO MUCH at night when i smoked. But during the day, I’m fine. When I saw the scale, I knew I had to do something. My grandma told me eating after 6 is bad. After watching this video and a couple others, I haven’t eaten after 6pm for half a week and I feel so much lighter. I did the water diet for a day I got sick from it. What I do is: wake up and get my daily dunkin (because this chick needs her coffee). Eat lunch and a little snack. Eat a big dinner sound 5-5:30. Then a little snack. I haven’t weighted myself but when I do I know I am down like 5 lbs. my legs look small and my stomach is more snatched and toned! With this, imma start hitting the gym!

[@ladytyi7467]

Hi guys, I love this method so glad I discover this. I just started 5 days ago and I’ve lost 8 Ib 😳😳😳. Well I was a little different Blc my foods were all high in protein no sugar, no fruits😃👏🏼 but no eating after 6 PM 👍🏾🙏🏽👏🏼👏🏼💕

[@fcaringalleslieanne2704]

Hi is it also working just to smaller my tummy?coz thats only my problem

[@papigrande4378]

It's called intermittent fasting. For me it also works by skipping breakfast instead of stopping my eating early in the evening. The key is to just to do all your eating in an 8 hour window. For example I only eat from 2pm - 10pm. But I don't eat any processed food either. This lifestyle change has allowed me to lose 70+ pounds this year.

[@illidelphian1508]

Papi Grande So no drinks either? Like only water? Or is a little bit of juice okay? Or how about SUGAR FREE JUICE just to seize a craving? Can anyone give me their thoughts/feedback? Much appreciated! 👍

[@youarehere1251]

Skipping dinner is better, because you want all your blood goes to the brain not your stomach while you sleep.

[@harvir6167]

@@illidelphian1508 sure you don't have to be so strict about it, its not a religion. A juice or something light won't affect it negatively.

[@gouthamnarkatpally8955]

It works?

[@chrislewis616]

Similar but not the same

[@travelllller]

This is the best way to lose weight. If night, evening are too tough my trick is to dinner some cooked vegetables with water or tea. Makes you satiated and maximum of 100 calories, not to mention veggies are healthy.

[@KrystleGourjuss]

Great video 🙌🏾

[@tobors33]

Okay and thank you for you response

[@shawnloura3728]

Not sure there is a magic time to stop eating at night, however the general concept may apply. my diet mainly consist of a bowl of oat meal for breakfast one cup of oats some cinnamon, no milk just water, and honey, raw organic honey and cinnamon. for lunch a handful of nuts. for super sometime after 4pm a cup of rice with pinto beans and garbanzo beans organic and either corn or some other veggie. no meat or very little meat some times I switch things up but I am typically consistant. I may have some chocolate or something sweet but no GMO crap. and ideally chocolate needs to be dark and 75% cocoa or more. I walk up to an hour a day and stretching throughout the day. This is not done to loose weight this is my typical food of choice. but it works it's about consistency and will power.

[@musicmania4609]

Thanks.. i lost 100 pound in casino today

[@WordofAdviceTV]

lol

[@ayeshamalik2772]

😂😂😂

[@ayeshayo2283]

🤣🤣🤣🤣🤣

[@youarehere1251]

Skip the buffet

[@elidalafontaineperalta9219]

😂😂😂😂😂😂 looooool

[@archanaarchu8985]

This is very use full tip, starting day 71.85 Second day 70.95 Third day 70.05

[@Usbdh1291]

What is your height? Glad you are losing keep up the good job.

[@stanbily9416]

Weight Loss Journey 2024: 09/01 - 18st 7.4lbs / 259.4lbs / 117.662kg 11/01 - Start of me not eating after 6pm 16/01 - 18st 0.4lbs / 252.4lbs / 114.487kg 21/01 - I ate after 6pm but not after 7pm 22/01 - I ate after 6pm but not after 8pm 23/01 - 17st 11.6lbs / 249.6lbs / 113.217kg 23/01 - I ate after 6pm but not after 7pm 24/01 - I ate after 6pm but not after 9pm 25/01 - Water fast 26/01 - Water fast 27/01 - I ate after 6pm but not after 7:45pm 30/01 - 17st 5.8lbs / 243.8lbs / 110.586kg 30/01 - I ate after 6pm but not after 11:15pm 06/02- 17st 4.2lbs / 242.2lbs / 109.86kg 06/02 - I ate after 6pm but not after midnight 07/02 - I ate after 6pm but not after midnight 09/02 - I ate after 6pm but not after midnight 10/02 - Water fast 11/02 - Water fast 13/02 - 17st 0.4lbs / 238.4lbs / 108.136kg 13/02 - I ate after 6pm but not after midnight 14/02 - I ate after 6pm but not after 11:25pm 15/02 - I ate after 6pm but not after 10:20pm 17/02 - Disappointedly, I ate after midnight 18/02 - Unfortunately, I can't recall exactly when I ceased eating, but I'm certain it occurred post-6pm and approached midnight 19/02 - I ate after 6pm but not after midnight 20/02 - 17st 8.6lbs / 246.6lbs / 111.856kg 20/02 - Water fast (17st 8.6lbs) 21/02 - Water fast (17st 2.0lbs) 22/02 - Water fast 23/02 - Water fast 24/02 - Water fast 25/02 - Water fast 26/02 - Water fast 27/02 - Water fast 27/02 - Total Lost Thus Far 🟰 20.4lbs What else am I doing? I track my calorie intake, ensuring it stays at 2k calories or ⬇️

[@Tes7000]

Thank you for posting your results. I think the period of January 16th - 23rd gave the best gauge of how this is working for you, because it was a week that did not include total water fasts, which of course are going to accelerate your results. You lost nearly 3 lbs the week beginning January 16th, and that says something about the efficacy of this protocol. I think your big whoosh during your first week had something to do with releasing water weight.

[@daverudibaugh4798]

This is so true and sounds just like me .Thanks for this video sir

[@WordofAdviceTV]

You're welcome! Thank you for watching and commenting!

[@CalvinC-eq4be]

Cheers man thanks for the advice

[@WordofAdviceTV]

You're welcome! Thanks for watching!

[@shawnnycollins4274]

I don't eat after 8pm or before 8am without changing my diet and have lost 3lbs in 3 days. I'm inspired to keep going.

[@shawnnycollins4274]

@Darkness 2k I changed my eating and cut off times. I eat my first meal at 12pm and don't eat after 8pm. It takes some getting used to but my stomach is getting smaller. Plus exercising is helping as well.

[@shawnnycollins4274]

@Darkness 2k Read again.

[@breakout4347]

From 51 kg. to 47kg.. my ideal weight!!! for me, it works!

[@WordofAdviceTV]

Perfect! Glad to hear it worked for you, thank you for leaving a comment!

[@diary101]

Hi! For how long?

[@breakout4347]

@@diary101 3 months and rigt now Aug 2020 my weight varies from 44.5 to 45. 😊 One thing I stopped using is a smart watch, I use the scale instead. It stresse me monitoring my heartbeats and steps😂 I can therefore focus more on dieting as nd regular excercise.

[@mrs.howard601]

Yes this actually works😀😀

[@mistakenidentity09]

This actually works! I lost 2 kg in 2 nights.

[@axetynxander8309]

mistakenidentity09 for realv

[@mukulverma3702]

Not 20 Kgs?😂 Faker

[@kamarvika]

So fast ????? Really ???

[@thebatman68]

@@kamarvika yeah so fast

[@Cat-ez5mk]

i think this is a lie

[@yourspike...99]

This what which is written in Ayurveda... Love from india🇮🇳🇮🇳 😇🥰😇💜💜💜

[@TheHmd11]

My cousin did it and now he is fit

[@saideeplall]

It works. I lost 20 lbs in 3 months

[@youtoo2233]

So true. I've never been able to take off weight if I go to bed on a full stomach, even if I didn't eat much earlier in the day

[@hanyj4510]

I been doing this for 27 days lost 10 pound

[@breannaphillips9071]

Any tips? I started yesterday. Day 2 🤓

[@googleaccount40]

Wow

[@Vidsbyzach]

Everyday or at least 2 to 3 days a week

[@Vidsbyzach]

?

[@jamieyayacococo2481]

I'm doing that now. I lost 5 kg in a matter of 1 month. I have my cheat days ofcourse...say every sunday hehe.. From 83 to 78kg now. So excited to continue..i'l be back if i'm on my ideal weight already.. :)

[@youtoo2233]

I know this works because I've done it before but it was hard to maintain because I get home from work around 9pm, but in order to break this weight loss plateau I'm going to have to force myself to do it.

[@re03387]

I totally agree. especially after a 12 hour shift. It’s definitely a hard thing to dp

[@varunsingh9432]

Actually this work in reality, my grandfather used to eat from 6-7:30pm and his diet was way more than any normal person would and after this he never had any sweets or drink than just a glass of water. He died 2yrs ago 102 yr age. Never had knee pain and any sort of obesse problems. Never wore any eye glasses always active and younger than his actual age

[@simplybows1]

I’m going to try this tomorrow!!

[@user-tq9un3gz4f]

Started today at 122.5 kilos. Will eat breakfast with no carbs, like eggs and bacon and lunch from 12 to 1 pm..whatever, will try make it big and healthy but whatever I feel like and have on a hand.. Will update daily weight loss reaults... No calorie counting-hate that..

[@user-tq9un3gz4f]

So first day, woke up 1 kilo down.. at 121.5 kgs. Had some breakfast at 7-ish ..then untill 1 pm as we were with the family on the road and had some junk food burgers, etc...Couldn't manage to eat proper food..at 1 pm stopped eating till 7 am tomorrow, which is 12.02.24. Will update results tomorrow. I am currently doing few days a week night shifts and usually I am bloated after no sleeping during the night..but still..will see what's going on...

[@funlo8627]

@@user-tq9un3gz4fhow is your result

[@Jayrock_95]

I’ve lost about 3-4 pounds already doing this and it’s been about 5 days. I drink a shake for breakfast and lunch and been switching up between healthy meals for dinner I’ve been preparing. Trying to keep the fat content down in my foods as well. I’m currently at 270, I hope to keep this diet as a lifestyle for a long time and not eat after 6pm. Also been hitting the gym for once

[@iconaGBF4eva]

The point is to eat a bigger breakfast lol. And eat just a shake or something for dinner.

[@Christina-212]

Thanks for sharing. If this is working for you, Bravo👏🏽💐. I'm going to modify it by having a high-protein plant-based shake for breakfast and dinner and a meal ( veggies & protein) for lunch. Thanks again 👍🏽

[@giorgalexak4104]

i lost 22 kilos in 3 months with this.

[@ethnic_momsville]

Grt one

[@vanilladanila986]

This is what I do Eat at lunch maybe 11 or 12 a light meal then at 4 to 4:30 strictly nothing after 6. At 4 I have my largest meal but not mcdonalds or nothing something healthy. Then maybe half an hour of cardio and some weights and then eat the next day at lunch.

[@UniqueGabs]

I eat at 7a.m, 11am, 2pm and 5pm and I stop at 6pm. I had lost 4 pounds in 2 days.

[@WordofAdviceTV]

Nice! Thank you for sharing!

[@arianaospina350]

I am going to do the same! Hopefully it works for me!

[@ashwiniajari9199]

This is too much...to loose.... But I support this method though

[@gazellecountryside9269]

Gabrielle Hereford I started Monday 4/20/20 doing, 8am, 12pm, 2:30pm snack, and 5:00pm dinner....Started weight was 198lbs, today 4/22/20 Iam 190lbs....it works🔥🔥🔥

[@UniqueGabs]

@@gazellecountryside9269 yayyy I am so happy for you. It works.

[@brendap8385]

I'm starting today. I'll keep you posted.

[@bansiewlyngdoh2321]

Okay just found out about this, I'll give it a try and hope it works 🤞

[@Goodiez-_-]

Wow now I Learned so much

[@followthemoney9521]

1 pound in a week I’m also doing 50 carbs max per day Excited to see if I can lose 10 pounds in one month!

[@wymandyer6261]

down in san antonio and had a boss do a wild variation of this,,we had a job with a lot of waiting around all day,,,the other guys i worked with did food eating contests of usually mexican or bbq and boss was about 32 yrs, had a wedding in 9 mos, end of school year,,,the amount of food they ate during the day was mind boggling,,,junk on top of more junk,,,he lost a ton of weight up until spring, no exercising just no eating after 4 pm,,,with one cheat of an apple but he said he rarely needed the apple,,he began his walking in the spring and by june he had lost over 100lbs,,,,eating loads of food but nothing after 4p

[@lyncenoca7937]

Giga Thanks For this TIP ! WOW... That's a BIG Help !

[@spruceguitar]

I lost 5 kg in 3 months fasting 3 days a week. To continue losing weight, I stopped eating after 5PM with no more full fasting days. But don’t want to take a chance all the way to 6 PM.

[@damariuswingfield2144]

This also improves sleep.

[@kyrie7240]

In 4 weeks from 79kg to 69kg i skip dinner with light breakfast medium lunch and just snack before 6pm

[@rhegtv3073]

can i do walking after 6pm and drink only water after that? then sleep?

[@WordofAdviceTV]

Of course :)

[@MandyGood]

Yes

[@FarahALHashim]

do i have to do an excessive workout? or no workout at all or walking or some kind of elliptical?

[@banyana6515]

I am starting this today. It's 4:30pm, just baked some orange scones, will eat 2 then stop eating at 6pm. Am planning to fast till 12pm(lunch tomorrow). I will try this for a month and see how I feel. 😊😎

[@jaddu598gmail9]

How r u feeling now after a year since🤔

[@3MoOoRxD]

omg you are a legend!

[@PirelliRacing]

This is the basic fundamental for weight loss in ayurveda

[@span5024]

Yes

[@annclark5177]

Thank You

[@abcTVHK]

I just trying this for few days. Will update how it work for me later!

[@dondoit3336]

Does vegetable count too ? I mean after 6 pm what can you eat if any ? Cucumbers? Vegetables ? Anything?

[@megfrogs3655]

I stopped too,its 9pm and im hungry,trying to stay strong and drink only water

[@sindhudevi3476]

I am going to do this from tomorrow . After one month I will update my result. Please wish me luck

[@nycolasroa3687]

How is it going?

[@Mrnumnum0]

Gonna try this