Not Eating Enough Can Cause Weight Gain [Juice & Toya Podcast]

[@Sweetaswine604]

Maybe that’s why I can never loose weight! I’m going to be mindful of this now. Thank you

[@CGillie]

You want to protect your deficit but your body is trying to protect you…that’s golden

[@LatoyaLlab]

This is definitely what I’m going through

[@jeanettecruz6191]

As an RN, the nutrition aspect is barely acknowledged in my profession. I am so, so thankful for you two, and the valuable education you are providing. Now I can understand more clearly...thank you, thank you, thank you❤

[@theresamitchel7056]

I just found you guys. I started my weight loss and healthy life style 6 weeks ago. I'm so excited to hear this info. It's definitely a mind bend. I have lost 12 lbs and changed my tdee because I lost weight but I also lost a bit of muscle mass because I think I didn't quite give myself enough calories. Trying to get that protein in is crazy hard. But I'm going to use this info and try to incorporate intuitive eating.

[@brandyourdaydream]

I had extra weight because my hormones weren’t balanced and anxiety had me not eating much(horrible to say but true) but once I started eating regularly and being conscious all the weight came off :))

[@WhatsInYourSkillet]

Dang….here I am finding a video that’s semi-relevant to the question I had about the fasting. This is kinda really where I’m at! Being OVERLY mindful of what I’m eating to the point that I’m not eating or barely eating what I should be. I stopped weighing my food because it wasn’t good for my mental after a while but that’s like a guideline to maintain that ur not overeating 😩😩😩….u never lied…it’s a whole therapy session Juice! There’s so much info out here that so much can get lost and I think that’s what happened with me because I’m like u Toya, tryin to build these glutes but ain’t happenin and I’m sure this is partly why

[@Sheloveselohim]

Thanks for this! I just want you both to know I love your workouts! My Husband and I found you both on youtube a couple weeks ago and I’ll put on a workout and they always kick our butt! Much love Juice and Toya ❤

[@KiaShayJ]

Love this ! Thank you!

[@dontjanonogood]

This is really helpful. Thank you! 🖤

[@NURSEmila92xo]

I love u guys. I am sure i have an eating disorder and body dysmorphia no matter what size i fit in and how many compliments i get on my figure all i can say is i still am fat (in my head) im done living this way i am taking your advice. I have severe fear of obesity from all the obese people i take care of in the nursing home i have to change my mind

[@graceashton8110]

Love this! Toya where is your hoody from, it looks SO comfy. Your videos have gotten my 5 year old wanting to lift weights and my husband and I follow you every morning. We love you guys. Our 3 year olds say that daddy looks like Juice because you both have beard and I look like Toya because we don't. Too funny. Love from the UK

[@shivon.shines]

😮 i been wondering what was happening to my body, lol. Seriously, it was like I'm lifting heavy and felt i looked bigger, I had been waking up starving 😫 My body was in fight or flight mode. I appreciate ya'll 😅

[@Ikaa3224]

I really need help with nutrition I’m always so tired. I was doing your workouts consistently and I felt great then I started getting sick often and weak and my nutrition has been all over the place. Your workouts are amazing but my nutrition was not great and I think I’m suffering from it now. 😵‍💫

[@orion1288]

✋ Promo*SM