SELENA GOMEZ ON: How To STOP Insecurity & TRULY LOVE YOURSELF To The Core | Jay Shetty

Today, I am talking to a good friend and celebrity, Selena Gomez.
Selena bravely tells her story about her long battle with mental health and how this led to her life mission to help spread mental health awareness around the world and provide mental health services for the less privileged. I get to deeply understand her inner thoughts on topics such as dealing with pressure of being a celebrity and the gossip that comes with it, finding self healing, embracing change, being one with your inner self, and living day by day being content, kind, and full of love to share.
Life isn’t a simple journey, but despite the complications, challenges, and struggles, we can always find it in our hearts to tap into our inner good and be compassionate, especially to ourselves.
What We Discuss:
00:00:00 Intro
00: First meeting
00: Selena Gomez: My Mind & Me documentary
00: Sharing our darkest secrets with others
00: Befriending your own inner critic
00: Learning to be more compassionate towards yourself and others
00: Taking control of your own story
00:21:01 Choosing to combat negativity with love and kindness
00:26:04 Getting asked frustrating questions
00:27:57 No one is perfect, even celebrities
00:32:27 How do you deal with imperfections?
00:37:38 Areas in your life that made you who you are
00:40:01 Embracing change
00:44:54 Mental health awareness
00:47:23 You have to be aware of people
00:53:51 How do you deal with fears?
00:56:58 What is your intention?
00: Sometimes parents project perfection around their children
00: Pain, suffering, growth
00: Wondermind - mental fitness
00: You’ll figure it out, keep going
00: Missteps parents may have taken
00: Were you always open to therapy?
00: Producing the series 13 Reasons Why
00: Selena and Mandy on Final Five

[@user-gh1zm4yg8i]

i came here to improve my english

[@richdad99]

Me too bro😂😂

[@Putrikazumi]

mee too

[@estervirginia7257]

same here hahahaha

[@sarsalan5345]

Me to

[@raiattiq3679]

Me too😊

[@LadyKaye79]

Really felt it when she said "I would rather continue to get my heart broken than to not feel at all."

[@MarijaNbgd95]

What does it mean?

[@anonimo2359]

Well that's life we don't stop loving simply because the risk of being hurt is there.

[@mariadominguez116]

But heartbreak is still hard regardless

[@julietmatthew5476]

@@MarijaNbgd95 that she would continue to get in relationships and fall in love/get broken like having to break up after than not trying to find love again at all

[@sariiiiiiiiiiiiiiiiiii]

Shows that she have amazing heart which we all don't have it ,put our guards to it after one attempt 💙

[@Kristijunes]

"Serve to heal, give to let go." That's beautiful.

[@bavaniraokalisetti9194]

Hii

[@kasstingyourr4378]

How painful it is to be a good person. She is incredible

[@MariaClaudiaA.Castillo]

You're completely right! Let me give you a passage of the Bible... Hebrews 11:38 the world was not worthy of them. (Read the whole chapter if possible) 😉 Blessings!

[@Speakademy]

As an extrovert and a content creator, this is hard to say... but spending time alone is VITAL to embracing our insecurities. And no, I don't mean "alone scrolling on social media or "alone watching Netflix"... I mean alone having a warm bath, or hiking in nature. Spend more time alone, watch your insecurities heal :)

[@abreakfromscrolling7312]

I agree, I find when I'm consuming too much content or "oversocialising", my insecurities skyrocket.

[@storyarch1084]

Yessss reminds me of that quote - "a man can solve most of his problems if he is willing to sit in a room alone, in silence, and think."

[@itsunbelievable1534]

cannot argue, tho too much alone time would drive me INSANE!

[@changein2365]

I relate to that especially warm baths.... I seem to have some mental and emotional breakthroughs in there :)

[@dailyquotes1192]

Thank you for that - I'll spend some time alone.... right after watching this podcast 😅

[@sugoiheart]

Don’t let compliments get to your head and criticisms get to your heart. ❤️

[@zelgarcia5420]

❤

[@carmenanderson2303]

If someone gives you praise.... sniff it. Don't swallow it.

[@joyceese8158]

Right! 📌

[@user-dx4sc3vg9y]

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[@user-rb6jg6bj2i]

Your method is accurate and demonstrates that you have a lot of expertise; it is critical to work with a professional while investing, especially as a newbie; this is why I also work with Mr Yuval Eric Brokman.

[@LoganRoss-kx2zy]

How do I begin investing in the markets? I had previously read about Yuval Eric Brokman. I am a complete newcomer to this.

[@user-dx4sc3vg9y]

google his name.

[@user-dx4sc3vg9y]

Yuval Eric Brokman.

[@user-dx4sc3vg9y]

search his full name.

[@israel172251]

THIS MAN HAS SAID THE TRUTH ABOUT SALENA, SHE IS MAKING A DIFFERENCE IN PEOPLE BY BEING HER SELF IS HER PURPOSE IN LIFE TO HELP PEOPLE. ❤👑

[@enmarizkallah3459]

I so admire when celebrities use their platform to inspire and educate us. She is one of the few celebrities I follow because of how genuine and humble she is. Stay strong Selena! Recuerda que las cosas que nos destruyen son las mismas cosas que nos hacen fuerte! 💜

[@user-ir1lu1ei4n]

Many celebs are sell outs

[@tuffnutvalo6717]

If we treated them like mere humans and not celebrities. Their and ours both lives would be better. We wont have extraordinary expectations from them. We wouldnt be shocked when they do something good or bad. We wouldnt have insecurities from their online portrayed lives.

[@sandras2624]

❤ agreed

[@sairamsaikripa]

I used to think selena was amazing but now I see she is a covert narcissist.. Poor me pick me girl.. Bullies other girls so cunningpy

[@nenesibanda4171]

Clearly she's chosen

[@yofitjamie22]

This podcast brought tears to my eyes when Selena’s mom said, “it’s okay to be vulnerable. People aren’t going to judge. They will ask if you are okay.”

[@kimberlystoodley4554]

Have adored Selina from her beginning on Barney. She is so beautiful inside and out! I would love to connect with her. She has helped me to grow a lot!

[@grannyronna]

"There's blessing in the breaking." Really relatable! Finding the light in our lives despite the darkness is a challenge but it's worth it.

[@girlwifdog]

@@grannyronna😊

[@ElenaDavis-lc5oj]

"I would rather continue to get my heart broken than to not feel at all" got me🤧

[@selenagomez44909]

Hi beautiful fan thanks for being an amazing fan I wanna thank you your love and support showed towards me all this while, I want to let you know that your likes and comments on my page have never gone unnoticed

[@Kryceci00]

She is a multitalented, amazing, kind and loving woman. Every time she opens her heart I feel how much she wants to make a change in this world.

[@vrindaharchandani9836]

“My story isn’t done.” I don’t know why but this felt SO empowering!!

[@boora2321]

What u wanted to achieve in ur life

[@boora2321]

@@HerminiaDavis means..

[@DarceeAnthony-yr6eq]

I believe it feels empowering because she makes us feel like we, too, can have such a beautiful heart!

[@user-ih4fd9sf8x]

I feel it is because it’s like saying “there’s always tomorrow”, we are not done until we are. If we still have life to live, there’s always a chance to change our reality and become our better selves

[@lordhallibel3604]

it is done

[@abeermahadi]

You can tell this woman is genuinely kind. She wears her heart on her sleeve, but has definitely trained her mind to do better ❤

[@alma81033]

Selena and her mom grew up together. My mom had me very young too and we are best friends. I love their bond 🤍

[@lymitm3244]

I'm a person who barely follows celebrities, but since that I've seen Selena's story she became such an inspiration for me. Not for being perfect, but for being real and for being strong. My whole life I've had to deal with insecurities, fear of being judged and the attempt of trying to be perfect. The result was a sad person who barely had motivations in life. I used to spend the whole day on the internet or playing games because it was kinda my escape from reality. I was always wondering what i was doing here, because i couldn't find any purpose or meaning in my life. I was a lonely person, who literally had no friends at school, and my family always complaining about it telling me to change but no one really helped me but made me feel more insecure about social interactions!! As a teenager i only made 1 single friend, and we still talk until nowadays btw. I had no dreams for my future, and ya a lot of other stuff that would make a really long text if i did write everything here... I'm currently 21, thankfully not at school anymore, and my life changed like 1 year ago... I've always felt i didn't fit on what people wanted me to be or to do, and it was what hurted the most, because i was unhappy doing what people thought that was the right thing to do. The most scary moments for me was breaking everything that people said that was the best.. and start from the whole 0 even not knowing exactly where to go, but i stopped caring about what people thought about my choices... and decided to make my own choices for my own risk, if i did the right thing great, but if i didn't ok it was my choice!! I was just tired of living based on fear of things not working without even trying. I started taking more care of myself to work on my self confidence, wearing outfits i really like and focusing on the best parts of myself... physically and mentally. I dropped my previous college to study computer science that was really my choice even tho i was not sure if it was the right thing to do, probably a lot of people judged and didn't understand this change. But incredibly it was the best thing I've ever done, the happiness i feel now is something so big and genuine, like i really found myself on what I'm doing now. On this college i found people that i really like and that i care about, including my current bf that is like the most amazing and supportive people I've ever met. For making my own choices without caring about ppl opinions and keep going even when i was scared, I've got so many blessings. I have an amazing job now aswell and it's like I've found my motivation to live, the past few years that i had no hope and had a lot of fears, and little by little it became a memory... and it's like I'm living now everything that i didn't live in my whole teenager days. I still not perfect, i have a lot to learn but just by living feeling like you're doing the right thing already feels different...

[@luisamarins8902]

❤

[@callme_adam]

Happy for you! Keep growing, and empowering yourself

[@MelissaLopes_23]

So proud of you hun! Blessings always and never forget how beautiful you are even when you may not feel like it! Xoxo

[@mominahmahdiyar6356]

😊

[@ImLehwz]

How did you know what to do?

[@tm7866]

What she has is truly a gift. When you feel everything, you feel like it is a curse, but it is actually a gift, when you don't let the world harden your heart ❤️

[@Mymoon_laaaaaaaaaadiiieeesss]

❤️

[@Selsmittenxo]

💕🙏

[@claytiller2766]

Beautiful… so true…… this is awesome….cheers to Selena and the crew as well….

[@JK-ve1eg]

How beautiful said ❤

[@irmalujan1723]

Indeed 👍🏻

[@DanielMazz]

Selena is such a strong brave person. I can relate to her lots. She is a great role model for everyone! I love her green shoes 👠 and style

[@charlene2349]

Her orange fingernails were a great touch too 💕

[@LTakeThaL]

One great advice I ever had, “practice love, patience, and tolerance everyday”.. It improved my life, got me out of a bad place with myself, and changed it for the better.

[@rachaelhutchings5659]

Wow 😮❤

[@ashcakes220]

I love her mom! Very relatable , down to earth , still has that inner child but you can tell she has wisdom and a good heart! And passed that down to her daughter!

[@I_AM_KD_WIFE]

My grand mom died 6 hrs ago and i found myself here watching this podcast. I also suffer from bipolar mood disorder, anxiety and my depression triggered off from my lost but somehow the strength selena show us and her determination to survive is giving me strength to face my demons. Thank you for being here for us selena.

[@medachraf1552]

Stay strong sis!!

[@naomi2623]

Sorry for your loss and i hope you get better ❤

[@ForeverrAdrii]

I’m so sorry for your lost may god put his hands over you and give you strength through this tough time .

[@sweetdisaster6339]

I am so sorry for your loss. May your mom rest in peace. I am sending you all my possible love and support. 🤍

[@MarlinaCarlos]

@@medachraf1552 bhb

[@selsfav9888]

She’s truly an inspiration. This woman makes me better every single day. Love her so much

[@kosovarxhokli1327]

Inspiration who ignores to thanks even to spell the name of that girl who saved her life!?? Wtf

[@yadicruz8262]

@@kosovarxhokli1327 i agree

[@janicediaz7921]

I totally agree with you….

[@samrinasiddiqui1015]

You reflect on the people who used to be in your life, and it's like, 'Wow, I can't believe that person was ever really in my life.' But people are put into your life for seasons, for different reasons, and to teach you lessons. Selena Gomez

[@yadicruz8262]

@@samrinasiddiqui1015 ask Francia how she feel now

[@moodypeachx]

I’m someone who’s lost her mom when I was 3, dad when I was 16 and my elder sibling in the year 2021 :) I mean I’m definitely hurt but I have planned big things for myself as I’m moving to a different country soon to pursue my studies.. I’m just grateful to them for raising me and made me the person I am today.

[@KK-wd3gc]

Proud of you ♥️ best of luck ♥️

[@pritihazra8184]

Hey dear I'm really proud of you, even though i don't know you in person but I can feel how great you are as a person , study hard and always surround yourself with positive people and be happy. God bless you with lots of success and love!

[@sheilacampos5246]

To your not so positive days, just know and acknowledge they also exist, embrace them and make room for a better day! 🫶🏼

[@lisamiranda9804]

Selena was raised so well very polite and mannered things to mama she raised her well

[@manifest2203]

Love Selena’s strength and fortitude. She has been through it all and is truly grounded. Mental health is an important discussion to have and I am glad Selena is the leading light in this space.

[@SelenaGomezIlluminati]

Selena is a deceiver & a hypocrite. She craves FAME & WEALTH & wants to be in the SPOTLIGHT ALWAYS. Sold her SOUL long time AGO & FOOLED the world for YEARS. TIME THE TRUTH GOT EXPOSED. 99% OF THE CELEBS ARE PART OF THE ILLUMINATI.

[@odalis1893]

Hearing her talk about having to befriend her bipolar is so hard. I am still in a place of somewhat denial and trying to work against it at times. I often ignore when it speaks to me bc I don’t want to hear it. I am scared of it. When I am going through a depressive episode I get frustrated and hate when I can’t get out of bed. When I’m going through mania, I feel embarrassed and forcefully lock myself away.

[@alexdom6714]

Don’f feel embarrassed! It’s a natural & normal thing… it’s something that should be normalized. You have a beautiful & strong mind! Just keep yourself educated & fill your beautiful mind with beautiful thoughts! & if that doesn’t work just listen & let it go… negativity doesn’t define you. You define your thoughts! Just know that there is hope it may be hard to feel but just keep the faith! Sending love & light on your journey you beautiful energetic being. ❤️

[@nasara690]

I feel this way about my depression and avoidant behavior. I love that she befriends her bipolar because it's honest. It's a reminder that it's not you but part of you and that it's not going away and will teach you something about yourself always. Have self compassion as you would a friend going through it. What would you say tothem? I tell myself to get comfortable with the uncomfortable, breathe and keep going even if it's a tiny step. Progress not perfection.

[@silvinaranarivero5489]

You're strong and every day is an opportunity to find your own way to manage this. Hope you're feeling better💜

[@michelleblack1750]

Take your time! It is a process and you are healing but step by step. Accepting is one of the hardest steps in healing. But you will experience it and feel relieved when you are ready.

[@andreamarieee]

You are so strong for this and I hope you can see that you are amazing.

[@RIOSALEXANDRA]

Love how he interview his guess.He ask good Questions and let the guess to speak. He is so kind and encourages others. God bless both of them ❤

[@cloud5113]

My daughter made me watch the documentary over the holidays, It made me want to hug her. God bless you Selena, you have touch so many hearts throughout your journey I look forward to see what God has stored for you! ❤

[@ira_zhena]

I have never felt understood until this day. I am so grateful for Selena putting those words for us..I feel a lot better now.

[@35pri2ish]

Selena's mom is so self aware wow. I didn't even know selena had this influence in her life. Truly thankful to know this. Thanks Jay for doing this interview.

[@shelleydavis5231]

This was so refreshing to see Selena being interviewed with her mom, it took the celebrity aspect out and just see people interacting and giving their experiences. It was inspiring to listen to them, thank you

[@parnellacain]

Selena congratulations to you, you are a wonderful talented young lady, you're gifted continue to do the best you can. In relationships don't settle, being single is freedom, and things you can do being single you can't do while in a relationship, good things comes to them that wait. I thank you for all the good you are doing continue to do good and surely goodness and mercy shall follow you

[@kahanassic]

so inspiring

[@zaaybethgallegos1160]

I struggled (and I have been struggling with) anxiety and depression, and Selena just said the truth in all the words. Everyone has a different history, but having a mental disease is something kind of difficult to explain to others. All my love ❤ from Mexico.

[@nipunikavindya1419]

I love the fact that she isn't afraid to show the the world that her brain was fried at some point too. her courage to peel out all the layers and show everything to the whole world is really admirable. She genuinely cares about mental health and is continuing to use her platform to raise awareness. After watching the doc i realised that even though she's a pop star, she's one of us. That no matter what your position is, everyone go through hard times in their lives. If any of you haven't watched it yet, I highly recommend to watch it. You won't learn anything bout her life..but you'll learn you're not alone and seeking help will get you through it.

[@noorifatima3001]

Selena is like an elder sister to teenagers...💖

[@ninicore]

she def is

[@WolfyMusic622]

100% she helps me so so much daily

[@nathananderson8720]

Selena Gomez, you’re truly beautiful inside and out. Keep being a great example especially for many millennials

[@meghamalekar4279]

I hope selena finds a man who loves her unconditionally ❤️, no matter what who never gives up on her.. She deserves love💯

[@RajeshGangurde]

I cried while watching Selena's Documentary. Selena So real n hence my eyes filled with tears. Love from India 🌹Be strong, no matter what we are always with you.

[@MamiYankeeMusic]

I cried too ❤ from London

[@niara6]

I don't have apple plus .. i wanna watch it 🥺🥺

[@MamiYankeeMusic]

@@niara6 Niara did you see my latest message

[@sbdelcallain9293]

Yeah, I dont have apple plus either 😔

[@leesabox1047]

@@MamiYankeeMusic , Your message to "Niara" intrigued me... do you have another way for us to watch it?

[@raimamandal4180]

Dear selena you have no idea how much positive impact you have in my life. You are an true inspiration for girls like me who is dealing with insecurity since childhood. WHO SAYS is not only a song now it has become a anthem. It's a motivational for every girl who is dealing with self doubt, who feels worthless, who is insecure. Even your personal life inspires us so much. Thank you for always being there for your fans. Love you always ❤

[@SirjanaThapaKhanal]

Agreed

[@s22centuaryfox]

I love that she says she doesn't have to be perfect all the time ❤. Her opening up about mental health really helped me except my no perfection and brokenness. Xx

[@UnitePop]

Love Selena Gomez , As a person she is helping a lot of people

[@niceplayground]

so happy her mum was on the show, a lot of the things we go through are generational, amazing to see them collaborate

[@mahtaamy8334]

I love how honest and humble she is, she never gave up and stood strong,so proud

[@Ghygsosb]

Her "humm humm" just melt my heart.

[@whatwouldresado_]

Selena is someone that I would keep for my entire life... she's so precious 🥲🥹 I love her..

[@halimaahmad637]

This is what u call a podcast where people interact and talk about things that matter!many podcasts should learn from this!

[@bloggingbasics1014]

Totally agree

[@tshewangchoden8408]

Selena is one beautifully raised human with the greater outlook in life. She is a healer for millions out there ❤

[@SelenaGomezIlluminati]

Selena is a deceiver & a hypocrite. She craves FAME & WEALTH & wants to be in the SPOTLIGHT ALWAYS. Sold her SOUL long time AGO & FOOLED the world for YEARS. TIME THE TRUTH GOT EXPOSED. 99% OF THE CELEBS ARE PART OF THE ILLUMINATI.

[@EuMayaneFreitas]

Her voice and energy brings me so calm and peace 😌🙌

[@bliepbloep2908]

Im in rehab for 6 months and have DBT and finally got the diagnosis bipolar yesterday and when she started talking about DBT i just started crying. This shit's really hard, the high highs and low lows.

[@RenjemiaConstruction-ut2ju]

You have to be strong and never let go of your life

[@joannerossi8941]

I watched the documentary this weekend. Twice. I identified with so many of her issues. Watching this interview On Purpose, I’m a fan now; a fan of her heart and soul…and incredible strength. I admire her desire to live a life of service. She is a remarkable being who I believe is going to make this world a better place.

[@asiyatsarbasheva2402]

Is it true that she didn't include her friend, that gave her kidney, to the documentary? I like Selena very much and that would upset me

[@lubna5814]

@@asiyatsarbasheva2402 she did but it wasn't the main focus

[@carmentotres2599]

🙏👍it true

[@starbright7217]

​@@asiyatsarbasheva2402 Her kidney donor doesn't need to be praise every time Selena opens her mouth. This gets Me mad. 😡

[@michelcomenta]

I love her so much. She has had a huge impact on my life, I also struggle with depression and her strength is something that really inspires me. We need more famous people to fight for things that really matter. Selena absolutely deserves all the fame and success she has. 💖

[@SelenaGomezIlluminati]

Selena is a deceiver & a hypocrite. She craves FAME & WEALTH & wants to be in the SPOTLIGHT ALWAYS. Sold her SOUL long time AGO & FOOLED the world for YEARS. TIME THE TRUTH GOT EXPOSED. 99% OF THE CELEBS ARE PART OF THE ILLUMINATI.

[@kahanassic]

her words are helping

[@DaleMit]

Agree, Selena deserves the best!

[@bigtree802]

I pray you heal. Go to Jesus. He’ll heal you

[@nicoleblair7489]

I usually don't watch scary movies. Until I got into this five yr relationship I'm watching frightening movies. Except Halloween ten I loved that one . I recently lost a friend who was like a sister for me but later I got another who's better for me. I'm glad God blessed me with a new one. Not throwing stuff in my face.

[@mahmoudadas5602]

This is not an intellectual conversation. It is a spiritual one.

[@brandongrill2767]

I didn't expect to like Selena as much as I do now. How kind and open-hearted. Can't wait to watch the documentary!

[@SelenaGomezIlluminati]

Selena is a deceiver & a hypocrite. She craves FAME & WEALTH & wants to be in the SPOTLIGHT ALWAYS. Sold her SOUL long time AGO & FOOLED the world for YEARS. TIME THE TRUTH GOT EXPOSED. 99% OF THE CELEBS ARE PART OF THE ILLUMINATI.

[@Marat-py4vx]

😊

[@emilydelbuonomusic]

She’s so wise beyond her years! Love her so much ❤

[@Lovely-wy4fo]

Wow didnt know she was this mature. Intelligence and depthness she embodies.

[@user-vb2qe7hb7l]

She has become the medicine for my mental health.....

[@FashionistaStreet]

Having Mandy added an extra layer of realness and depth. I wish there was more Wondermind content like a podcast where people can open up about feelings in a safe way. I love any Sel and her mom content they have such a nice relationship that they’ve won. Selena is who she is bc of her mom

[@min.t3188]

selena is gorgeous and so wise, so good to have her with us. The world is so much better thanks to her music

[@natet5959]

Selena is a lot like her mom. It's nice when celebrities try to keep it real. They are just human beings after all.

[@ryyeas9518]

She's brave, strong and very inspirational. Selena is literally the perfect role model to me and to many others. I love how she always talks from a normal human being point of view that we all can relate to and not a famous person that their only struggles are related to fame. Bless her, I hope she stays happy for the rest of her life.

[@journalshours3524]

Role model for what? Talking about 5 year old break up again and again . Taking friends kidney and drinking and abusing that friend eww find a better role model

[@ryyeas9518]

@@journalshours3524 That breakup was part of HER life and she has the full right to speak about it for the rest of her life as long as she’s not mention his name. Plus she never drank after the kidney transplant it always been a juice, water or an empty glass you can go and check all her videos since you have the time to click on her interview’s link and check all the comments. And next time when you insert yourself in topics that you’re not involved in, make sure tiktok videos is not your sources.

[@Dahlia_lilah]

how is she inspirational when she has just denied her best friend that gave her a kidney???

[@andreinamireles1553]

@@Dahlia_lilah she never denied her! Not once.. stop putting words in people mouths and jumping on the media bully train. People that do that are the problem. Selena even posted on the same thread sorry she didn’t mention everyone she knew and fransica already had deleted her comment… why because she regretted it and came from an impulse moment.

[@andreinamireles1553]

@@journalshours3524 but yet here you are watching her interview…. If you don’t have any interest in her or have anything nice to say… hop off, move along, keep your negative hateful abusive comments to yourself. It’s ironic how you feel entitled to blast Selena about being an abusive friend when you don’t even personally know her, yet here you are being an abusive media groupie spreading hate. Makes no sense

[@moris12.]

Finally! Thank you for having someone who is truly empathetic and in touch with the world around her. She helps other and is so kind to her fans. Thank you!!

[@ysmnyz]

I genuinely love Selena. I have been since I was a kid. Now that I`m 25 I relate to her so much more. I look up to her. She deserves the world. I am so happy such a beautiful soul exists and spreads so much compassion, kindness and love. May god / the universe protect her, bless her with health, happiness and all the love there is. 🫀

[@sionylaborte2592]

People remember that you are never alone. GOD is always with us all the time. All you need to do is talk and reach out to him. Even professionals can’t help you. Without GOD we are nothing.

[@priyokhan5402]

Selena is one of the most kind-hearted person I've ever seen! Love her 💖

[@nikolatomascikova4964]

"I want you to know that we see you for that." (a person full of love and kindness). The way Jay said that was so pure and genuine. Selena needed to hear that. Thank you for bringing such amazing human being.

[@pcollins6256]

Omg i can so relate to selena's mom, and her story. I been a mom since I was 15, and now my children are grown and I'm in that exact moment of realization that "oh yeah" I'm supposed to have hobbies/ interest too.....im in the stage of crying everyday not wanting to leave the house, feeling very depressed and just really tired of "trying". " who am I?"😔🙏

[@Ms_Pumppkin]

So sorry you feel this way :/ it's not easy to change your life completely. I guess mindset is important. Try to take a seat and a notebook and try to write down small things that bring you a good feelings. Like a coffee, walk, etc. Is a good start. Then try to do new stuff, small things, like taking care of flowers, maybe some DIY, sewing etc. Maybe even therapy. I wish you all the best in finding yourself and being for yourself!

[@yasmeenkaram9780]

Start somewhere anywhere that makes you feel greater when you finish, and then be disciplined towards it. Over time less than 6 months you are going to look at yourself in the mirror and say oh I know where I'm at and what I want.

[@ummesalma1037]

Be ok in being where you are.. love yourself *here* first x

[@junglauren1812]

she such a genuine, honest, loving person and celeb. love her

[@lucasland3044]

When she said she's not striving to be number 1 she just wants to be enough really touching. So humbling.

[@borbu1964]

Selena Gomez is making sense to me with this being a celebrity that's not seen as perfect stuff. That's a great way of uplifting the people.

[@joannakijowska3420]

I will pray for you Selena . I went through a lot and Jesus fixed me . I encourage you to read the Word and build relationship with God ! Best to you ❤

[@Gina-ef9tc]

Jay Shetty is excellent at what he does. He genuinely listens and empathizes with all the single words being said. Ontop of that, he asks the right questions to maintain a quality conversation.

[@cassandra.rose.]

This was a special episode. Thank you. I really appreciated Selena’s mom’s input. As a young mother, I really relate to both of their perspectives of life, depression, hope and the work it takes to heal. I frequently am wondering how open I should be with my daughter, when to step in as a mama and when to listen, how to be vulnerable and not consistently down. I truly appreciate the honesty of this episode.

[@DrAkashraj]

♥️

[@nicogggg]

She’s so calm and zen and when she talks about personal deep stuff her voice becomes almost like they slowed down the speed on the video

[@ladyhush_]

Wow!!! Everything she is saying is legit what I've been going through. Wow... I wouldn't have never known.. I'm currently working with a trauma therapist.. and she honestly just made me cry because I do not know who can relate to me... Bipolar and extra things... Are not easy to deal with. Learning to live with it, befriending the demons while silencing others. She's a true hero. I don't wanna sound cliche. But I'm grateful to have watched this podcast. Thank you!

[@loukalicious]

I resonated the most to that the world is designed for average people and the rest of us are having to deal with fitting in, or not.

[@samrinasiddiqui1015]

You reflect on the people who used to be in your life, and it's like, 'Wow, I can't believe that person was ever really in my life.' But people are put into your life for seasons, for different reasons, and to teach you lessons. Selena Gomez

[@ANB05]

Selena looks like just her mom ❤️So sweet , brilliant and intelligent.I love her so much)

[@Katherynedubon]

Selena Gomez is such a motivation for me. Queen ✨

[@lil.cinamunrol]

As someone who has multiple diagnoses of mental health. I have been so fixated on how to “fix myself” and it is so comforting watching this video. I definitely plan to watch her documentary. So thank you for being so open Selena and even everyone in the comments ❤️ I hope everyone has a wonderful day and continue moving forward.

[@moodfood21]

What a gift to have a mother who is willing not to live in denial, or become so closed off and defensive. My parents and older siblings choose to gaslight and make the scapegoat. They have made me feel like all my mental health struggles are something I’m exaggerating and choosing to wallow in. I’m surprised I’m still standing and as sane as I am. It’s hard to not be resentful and envious of what it would have been like to have loving support on long my journey. Any mother who has the courage to be honest helps to facilitate true authentic healing. This starts to help the minimize the stigma. Having the stigma of the world against you it does not help if family adds to it.

[@taralilarose1]

I hear you and feel you. Being an empath in a family of narcs is extremely painful and challenging. God bless you on your journey.

[@sandrasutherland1013]

I loved reading your words. My relationship with my mother was difficult. As a result I have tried to be there for my children. Evaluating our lives emotions and relationships is a great skill. All the best on your journey.

[@cjt6472]

I often wonder how my journey would have been as well if I had loving support by my family throughout it, definitely would have made it easier. However it has made me a very strong independent woman. That I'm truly grateful for.

[@SaodatNuriddinova-ss4gs]

“there is blessing in the breaking”

[@IzzatLamborghini-cj9cf]

In conclusion, avoid all negative people only,and the results are happiness always 😍

[@light1242]

Selena is a lightworker ❤️

[@kawyasudasinghe]

The way he introduced Selena is just PERFECT

[@ItsPeiii]

There’s a blessing in the breaking, such a powerful and beautiful heart

[@vijaypratap1283]

I can feel the anguish in her voice but still she comes up with confidence and strong person.

[@sanjaycool6915]

I literally say to myself when i look at Selena, that if she can fight and go through it being that famous, definitely you can too! It really does help!

[@SelenaGomezIlluminati]

Selena is a deceiver & a hypocrite. She craves FAME & WEALTH & wants to be in the SPOTLIGHT ALWAYS. Sold her SOUL long time AGO & FOOLED the world for YEARS. TIME THE TRUTH GOT EXPOSED. 99% OF THE CELEBS ARE PART OF THE ILLUMINATI.

[@drimbesatsyed]

Self acceptance is the key...you might like to improve your self but accept yourself first

[@jyotishrivas1619]

How can someone be mean to her?! She is such a BEAUTIFUL human❤

[@monday2756]

Wow..Jay....this is THE most Authentic conversation I've ever heard from this site . I mean Selena... The AUTHENTICITY ... I can feel it . This is so amazing to hear someone speak from their hearth ... ( considering HER Status ) This is AWESOME. !!! JAY .... This is off the hook 🎉🎉🎉 Amazing . ! My favorite so far 🙆🏼‍♀️🫶🏼🫶🏼🫶🏼

[@xivi13ix]

Selena is someone who's one of the kindest and the most courageous souls alive.

[@ama8237]

The way she is saying thank you like a little baby for every compliment she’s getting 🥺😍♥️ Each and every single word she speaks is so meaningful and inspiring ♥️

[@afternoonbloomweddings]

This was so beautiful! Such a treat to listen to these two incredible women! Everything talked about here is so empowering!

[@louannad1]

Selena a lot of us have bipolar. So, we understand your pain. One day you can walk on water, other days we hope we can just live one more day. But God has really helped me cope. Thank you for speaking out. We love you so much. Be safe, live large, be happy.

[@SelenagomezOfficial-ed3fp]

I have come a long way to this great point and right from the very beginning you my fan have been solidly there for me, it's been a landslide but we pull through together, your love and support are amazing and I appreciate every little effort, always believe in yourself to achieve your goals, Have you been to my concert before ?

[@westcoastsands]

I experience Bipolar 1 and commend Selena for speaking her truth. It’s caused a ripple effect that has made me more accepting of the illness and committing to learning more and using this diagnosis as a strength.

[@ancagrovu9842]

She’s so special.. since I was little she was my favourite. So happy that we have so wondeful people as a celebrities! Love her! ❤

[@pradaxina]

her mom is so normal , in a good way.

[@elainebines6803]

Mums have unconditional love for their children, no matter their age - even goes on in the afterlife, I truly believe that ❤🎉

[@samrinasiddiqui1015]

Everything happens for a reason and, something better will come along for me! Selena Gomez

[@fergusclarken8437]

The most amazing person Selena Gomez she is smarter than you think and braver because most people wouldn’t talk about mental health or wanting to help other in her situation of fame and success but instead she is open with her feeling and wants to create change through listening to her heart and soul