This Will Be the Downfall of Keto...

[@ketotwins]

Get your free sample pack from LMNT, all you have to pay is shipping! Click here: DrinkLMNT.com/KetoTwins

[@JustinElkinsII]

Just ordered mine. So easy with your link!

[@cynthiashores57]

I like the raspberry salt and citrus. Haven't tried chocolate salt or lemon habanero. I didn’t like the spicy one, orange, or plain. Ordered the raspberry already. I put mine in about 3 cups of water and a good amount of ice - the saltiness is very mild - I was surprised by that. Get a variety pack and try it - they ship pretty quick. The twins have been reminding viewers quite a bit so get some. You probably will find one or two favorites.

[@lauradepuy7329]

Just ordered mine. Can't wait till it gets here!

[@carlarandall1811]

@@cynthiashores57 I got my sample pack also and my flavor faves are the same as yours. I only use a half of an envelope per bottle of water and it is lovely!

[@Stasiaflonase]

I wish they offered unflavored in this promotion.

[@blessed7404]

8 years ago, old, fat, diabetic, high blood pressure, miserable. Fast forward to 2022... still old, 80 lbs smaller, no longer diabetic (a1c 5.7), BP 125/78 average, ldl & hdl normal, stronger, happier. I hear people say it's too hard. Not for everyone. It's normal for me. I love your channel. Keep up the good work.

[@cathycollins2501]

Well said

[@gategirl66]

Couldn't have said it better 👏 And congrats on your new, happier lifestyle!

[@zannataylor9951]

Well done You!!!!

[@margaretterrebonne9596]

Congratulations

[@joane8651]

Thank you for telling your story, it is very helpful.

[@JustinElkinsII]

I'm in this lifestyle forever, lazy keto. If this is a cult, I'm happy to help lead it so that others can benefit from it as I have. Have lost 50 lbs. and reversed my type II diabetes, and a host of other health benefits my doctor is pleased with. This is the best I've ever felt. I AM TECHNICALLY KETO and proud. You two have helped make this journey (ew, I just said "journey") so much more enjoyable.

[@Anon-zv3my]

All Hail the Mighty Chaffle. ❤❤❤

[@karliann1]

Amazing!! Im a lifer too!!! Congrats

[@allwillbeproven]

I have lost 50 pounds too. I am more doing low carb. Maybe you call it lazy keto. I can’t wait to go to the doctor that told me I needed all this ‘medication’ and ‘that diet is dangerous’. I was diabetic and have not had high blood sugar in almost 2 years….among other things. I haven’t been to her since she ticked me off. I was going to look for another doctor, but thought, after losing 50 pounds and lowering my sugar, I really want to rub it in her face. Sorry….not sorry! These ladies have been a life saver for me. I watch them often. I recently found a video where they were talking about getting stuck. I was stuck for over 6 months! But did not want to gain back what I lost. In their video they were talking about cells retaining wAter. I found another video talking about losing weight by getting in a hot tub. I have a hot tub, so started getting in it daily about 3 weeks ago. I lost 9 pounds! Hope it hasn’t stopped. But I am happy happy happy! Would say I wasn’t sure that helped, but I stopped a week and started again. Stopped losing and started again. I wonder if the massage released the water in the cell. At least that is what I thought.

[@joane8651]

@@allwillbeproven Let us know how your doctor visit goes, we'd be interested in enjoying your meeting with her.

[@michaelscott5653]

And to think you could have avoided all of that by eating a well balanced diet, exercising regularly and burning more calories than you consume. But I understand exercise is too hard for a lot of people and It's not for everyone

[@dyana9673]

Who cares what they say . People are going to hate. Let them be bloated and unhealthy, keep doing your thing!

[@ketosista9570]

Hahaha 'let them eat cake....'

[@dyana9673]

@@ketosista9570 one bite and they won't stop!

[@vickimartin7601]

@@ketosista9570 That's a good one. LOL 🤣

[@HH-le1vi]

The biggest thing I've learned from keto is to keep your diet simple with mostly whole foods. I've cut my calories drastically just cutting out carbs n sugar alone.

[@exxay]

Great! But may you please leave alone the 'whole' part. it has nothing to do with Keto/lazu keto/IF?whatever. you may eat any shit that does not have carbs, that's it!. the whole part is just a woke thing and does nothing

[@dawnmosley]

About 3 years ago, I developed Epilepsy after a vascular hemorrhage in my brain. I stopped working out then and gained a bunch of weight. I discovered Keto and it helped me lose most of that weight. After that, I learned that Keto was actually developed 100 years ago for folks with Epilepsy, because it reduces inflammation in the brain. And that diet helps reduce the number of seizures that folks have, by several fold. Forgive me if I’m repeating something you guys already know, but I just wanted people to be aware that it’s actually been around for a long time and has been a great help for people who suffer from seizures. LOVE y’all’s channel and your recipes!!! The keto lifestyle isn't easy, but you two make it much more attainable for the rest of us. Muah! 😘

[@joiedefayette7561]

YES!! That's how it was created. And why wouldn't we want to do good things for our brains?!!! Thanks for pointing that out, Dawn!

[@MarthaReynolds]

Emily and Sarah (Sara? Sorry if misspelled!) - you two have done more for me than any book or any other channel. Because you’re REAL. You’re smart, funny, telegenic! Such a help to me. Love from New England 💕💕💕

[@stephanieabels1308]

Nope, it’s a membership!!!🤣🤣 only the smart are aloud to join!! Love you both, don’t let the negativity run around in your head rent free!!! Your both so cool!! Always a friend!❤️🥰💋

[@karliann1]

Love this comment!!!

[@lizaw.7313]

That's kind of condescending...

[@JeanneF77]

I’m 75, lost 40lbs in 3 mos last summer with keto/omad. I’ve kept it off easily. I was borderline diabetic, high cholesterol and high Bo. Now everything is in normal range, I’ve lots of energy and don’t crave sweets or starch. It’s easy to avoid bread, pasta and other high carb foods because I don’t crave them. No diet (and I’ve been on every one there ever was) has given me such fast results and improved my health in the way keto has. I eat 2 meals a day and I’m seldom hungry. What’s not to like?? You could say anything is a cult. This is merely a successful way to eat for many of us. No need to be preachy, just answer questions and refer to some of the experts online to educate. You ladies are my fave!!! Love your humor and honesty. Keep up the good work

[@schroekate]

Just wanna say that’s some pretty inspirational weight loss! Good for you!

[@pilotrtc]

When I first discovered your channel and watched a recipe video, I left a comment about being careful about vegetable oil. You kindly responded that you knew and that it was not important to you. Respect. I'm still here (even though my keto lifestyle is different than yours) because you ladies are delightful and your content is fun to watch. I also think you're brave putting yourselves out here. Thank you for sticking to it (videos) and congrats on finding that the keto lifestyle (no matter its version!) works for you.

[@recreatingkaren]

I was guilty for so so long for being keto police because I had to be so strict to be successful *myself*. The thing is - we're all different, and while I had to be strict, so many other folks don't have to, so it was such an unfair thing for me to constantly correct people. :) I wish I had learned back then to stay in my lane. Thank y'all for this!

[@jennifershort1898]

I just found you lovely girls. Enjoying your channel. Big fan of LMNT and the people behind it! I guess you have to find your 'brand' of keto. Some keto people set the bar so high that they just end up excluding so many people who need to eat better. Not perfect, just better! Thanks for spreading a simple, positive and inclusive message!

[@donnamorris3229]

Cults normally deal with religious aspects. An interesting man once said " If I stopped to kick at every barking dog I'd get nowhere" Let's have faith in our fellow man to make good decisions for themselves , You girls are more than Qualified ,,,You've Lived it ❣️

[@reneeadams9673]

Anyone that asks me about my diet, I just say "I'm doing Keto" in a very matter of fact voice and don't elaborate past that unless they specifically ask (they usually don't lol). Diets are kind of like politics - everyone has an opinion and everyone thinks theirs is the right one. I have found that what works for an individual is a very personal experience. Everyone's body chemistry is different. A friend (who has done keto in that past, quit and put all the weight back on - and then some) recently asked what I was doing. When I told her Keto, her snippy comment was "you know it's not healthy to do that long term". I calmly responded that I wasn't worried about it, I'd go by my blood work at the doctors. I then changed the subject. This is my 2nd round with Keto. Lost 20 lbs the first time, stopped after a year and over the next year put 8 of it back on. I restarted Keto 2 months ago and I've lost 10 lbs so far and I feel great. I've stopped looking at it as a diet and view it as a way of life. I don't have any intention of stopping unless my doctor shows me it's not healthy for me. Your content has really helped keep me inspired

[@berniemystyle]

I totally agree with your comment about diets like politics! Weight-loss and health is an individual challenge and if we take bits and pieces from those that are out there to advise us and we are successful cudos to us and them!

[@gwenskye5659]

I came to say the same thing as Bernie lol. There has never been a more true statement “Diets are like Politics”

[@joannsns]

Covid upset my apple cart, was on keto, lost 42 pounds, and gained most of it back sitting at home, binge watching TV, and eating. Back on track, especially as my BP, cholesterol, insulin intolerance, and arthritis started kicking my butt. It's a lifestyle, here to stay.

[@alansawesomeketoworld4612]

It's great to be around like minded people so we can stay positive

[@TracieClaiborne]

The only time I've had to bite my tongue in a Keto group is when people are like, "I have this event coming up and I want to cheat, SHOULD I CHEAT?" and it absolutely astounds me how many people say, "YES! GO AHEAD AND CHEAT!" I'm like, "no, no, no, you've worked so hard, don't cheat!" I've decided this year that talking to people about their health is one of the hardest things ever. You two do it with grace and class and humor - we love you for that.

[@WanieB]

Unfortunately every family has "those" people. You girls are great and have helped a bunch of people with your content. Thankful for your channel.

[@janetsanchez2025]

I can relate to so much you share I love that you're "regular" people trying out recipes and have inspired me to try some 😁

[@gbugg81]

Low carb tortillas have saved me! I would've quit keto a long time ago. I even had a medium fried potato with breakfast once. I had another high protein meal and snack bar and STILL stayed under my allotment!

[@margaretterrebonne9596]

Their chaffles are saving me!

[@gbugg81]

@@margaretterrebonne9596 I need to try them!

[@gwenskye5659]

Same girl! Mission low carb tortillas and 647 Bread keep me from quitting. I get the large Tortillas and cut them in half and carry them with me in a plastic bag in case I have to eat on the go. I just the bun off and replace it.

[@joannsns]

Definitely use those low-carb mission tortillas to death. I carry them with me. If I'm hungry and can't get home, just toss away the bread on a burger and use my 7 carbs, 7 fibers, tortillas. Life savers. Craving chips, slices up some zero net carbs tortillas, bake or fry, voila chips. Very versatile, those chips

[@aprildoyle4764]

you are fab girls keep up the great work x

[@NavyWife]

Great advice today ladies! ❤️. I also grew up being on every diet around. My Mom took me to my first weight loss doctor at age 10 and I was put on pills. At the age of 21 I had weight loss surgery and I was able to keep it off for 20;years, but it was a struggle. Discovering low carb was the best thing that I ever did. Now down 98 pounds in one year (I did take two months off at holidays). Oh how different my life would have been if I had only know about it. No I don’t believe that we are a cult. I associate cults with bad things. Thank you ladies for continuing to make videos and for being a great encouragement to all of us. I would love to see a video on how to maintain once you have reached your goal please. It would be extremely helpful to all of us. Love you both and keep us the terrific job that you are doing,❤️❤️

[@Jewellene]

You guys have empathy. That's apparent. People without empathy can join any group and cause mayhem. No worries. Keto on 🥰

[@marilynpeppers1356]

I made chaffles because of you two. I love you both and your channel.💜💜💜🌟💜💜💜🌟💜💜💜🌟💜💜💜

[@catmiller8874]

I love the relaxed and happy way you both enjoy your food and weight loss choices Your goofy cooking trials are so relatable, not perfect but real. You give people confidence to try cooking because you are so honest about your cooking abilities and are not embarrassed to try shortcuts like pre-prepared cauliflower rice which is such a time and mess saver. No pretence to science, just results and delicious meals. You have helped me be more lighthearted and keep things simple for meal prep and new recipes. THANK YOU KETO TWINS, I LOVE YOU BOTH!!! Keep ignoring the boring keto police lols! :) Your positivity is much appreciated xxx

[@carollundergan837]

Yes to everything you've said. I used to be a vegan and there is NO ONE worse than a hardcore vegan. But hardcore Keto folks can be almost as obnoxious. Anything hardcore is not good for the long-term. Yes, sure, be vigilant in the beginning, but in order for this lifestyle to be a forever thing, flexibility is the most important thing. Otherwise, you're going to go off the wagon and then crash and burn, maybe forever. Moderation in all things, especially moderation. :)

[@mpoharper]

I have no choice but to remain keto. I had insulin resistance and it helps keep my insulin levels and glucose levels at a good level.

[@carollundergan837]

@@mpoharper me too. I have pretty much cured my diabetes by being Keto. I’ll never go back for sure.

[@MsRome30]

I really enjoy your channel. I live in Europe were Keto is still pretty new. I have a friend who asked me what I did to loose weight and I tried to explain Keto . She did some research and started but she was already asking about ‘cheat’ meals. I told her to eat whatever she wants, her body will feel the difference. I also told her if she can stay clean Keto 70% of the time, it’s already a win. 😊 I learned that from you wonderful ladies .

[@kathymckernan7378]

I totally agree! In the beginning of my keto journey I was researching and looking for any info I could find and joined several groups but soon left them. . . trying to ask questions would end making me feel stupid or shamed for food choices I made. It was like a list of grams of each macro and DO NOT eat anything off this list. It became so discouraging. I really just wanted motivation and encouragement, guidance when I asked for it and mostly I wanted to hear of all the success stories. I didn't care how they got there, just wanted to know there was hope for me in this lifestyle, cause in the beginning it can be difficult. If you reached out to try to help someone that was struggling, just like I did and if you tried to help them by telling them something that helped, like eating a low carb tortilla when you just wanted a taco sooo bad, well then you got slapped on the wrist, your comment deleted and threatened with being removed from the group!

[@denisewhite3707]

A great comment to skeptical person about the keto diet/life style would be "I won't judge you by what you eat, if you don't judge me by what I DON'T eat"

[@jms42]

These days I call my diet low carb. That way you avoid all the debate with all the zealots on both sides.

[@lindawarren7214]

I just say I stay away from sugar (cause everything turns into sugar)

[@jessicaburali2295]

Heard those comments several times. "You are not eating healthy, blah, blah, blah." Hola from Cuernavaca, Mexico. As a former Chicago girl, I really enjoy your content.

[@ketotwins]

Hey Jessica!! Thank you!! -Em

[@jonthebeau4653]

I have heard many negative comments about keto through the years but I've never heard the keto is a cult comment and I have been on & off for decades. If someone told me that I was in a keto cult would crack up laughing.

[@donaldmorris5775]

YOU GIRLS ARE AWESOME! KEEP THE CONTENT COMING!!!!!!

[@tgayer1]

...she said in all caps! 🤣

[@tracyroweauthor]

I have to say, you guys inspire me to stay on keto more than any of the other keto channels I watch. I have learned a lot from all of them, but they get a bit overwhelming after a while and make me feel like I'm doing it all wrong. Well, I must be doing something right because since last November I've lost about 50 lbs and have gone down two sizes. My glucose level has gone down from over 120 to about 85. That level of weight loss for me hasn't happened since the 1990s and that didn't last. I'm 62 years old, I don't need to do it perfectly. I don't need super muscles and a bikini body. I just want to be healthier and I want to lose enough weight to feel better and feel better about myself. I can't afford "grass fed, grass finished" meats and eggs fresh from the farm and goat and shesp's milk cheeses. I'm doing the best I can and it's working. I finally feel like I've found a lifestyle, not a diet and you guys make it fun and welcoming. I've tried some of the recipes you post and I love them. The things I get from your channel answer questions I have in a simple, straightforward way that doesn't inundate me with information I don't really need and often don't even understand. So thank you for being here. You've made this journey so much better for me.

[@kerry4741]

I love watching you girls and your chaffle recipe is SO good. My husband and I have been on this lifestyle for 6 months and it's been a remarkable change for us. Hubby has cut his blood pressure medicine in half and the arthritis pain in his knees has dramatically decreased - both of us have lost weight 🙂 Keep doing what you're doing and know you are appreciated. Many thanks!

[@lasundela78]

I love that your Chanel isn’t just recipes. I like the recipes but the mental and emotional part is soooooo important! Thank you for that.

[@robertrowell6786]

I can relate to you guys have been on a diet for 63yrs. In those years I lost many time my weight only to gain it back plus more. Starting Keto was a not an easy task because there is so many way to go about it. The learning curve is hard to grasp, trying find the way that is best for my person is not the same path as anyone else all people have there own stories and no one way of doing is right for everyone. I am two year in and had lost at one point 70lbs but have kept off 40lbs and have started to learn what is the style that gives me the best result with out feeling like most of the time I can't do this. I got all the books and cook books that try to create poor replacements for foods that I should not eat and only leave me wanting the real thing. Of late simple foods on keto seem to make it much less stressful and does not leave you wanting those things that that should be left behind in your past life not part of in your Keto life style. Thanks for your channel I'm a fan. Joe

[@bettyjohnson2964]

Great video! Y'all are so right about the criticism! I first tried what was called "low carb" in college in the early 1970's and it really worked for me! But now at age 70 I do have lots of health issues, so I may need a stricter keto than someone like y'all who are healthy except for weight. I also struggle with fibromyalgia and chronic fatigue syndrome, plus arthritis and spine problems. Therefore, now I am considering what oils, etc, cause inflammation. But that is what works best for me!! Others do great with dirty or lazy keto! Like you said, it is individual needs and goals. Y'all did great explaining this. But there is no need for anyone to criticize what is working for others! Thanks for all your thoughts and encouragement! Y'all are doing great!! ❤️❤️🤗🤗🙏

[@carrie5387]

I just found y’all toady, and I’m so glad. My husband isn’t on Leto, but he is on a certain diet which only allows for me to fix meat and greens. I’m so excited to jump into your content. ❤️👒

[@tgayer1]

LOL! He’s on Keto but doesn’t know it!

[@PinkLady54]

Hope You can find a way to get plenty of fat in also. The fat really helps me stay away from making bad carb choices & helps keep my calories high enough to not starve ;-) It is surprising how many calories sneak in with the carbs & how few calories there are in meat & veggies. We need calories but not so many carbs so fat really helps give us the caloric nourishment we need. Just FYI in case You are new to this stuff :-) Welcome.

[@anahuron6440]

This morning I made 2 "chuns" (chaffles on a Dash griddle) really quick bc my husband and I had an appt across town. I knew that he wanted to grab breakfast and I also knew the options were going to be fast food style. I put the insides of a bacon, egg, and cheese biscuit from McD in my "chun buns" , threw away the bread and scarfed it down. Am I weird? Am I cultish? Maybe. But I LOVE not feeling bloated!!! I love my chuns!

[@brooding_mama]

Loving LMNT! Thank you for the samples! I feel so much better!!!! Ordering 4 more boxes! ❤❤❤Raspberry, orange, citrus ❤❤❤ Thanks ladies!

[@ketotwins]

So happy you like it!! 🤗🤗

[@gloria6673]

Thank you! I have a thing with sweetness. Nothing but Splenda tastes right to me. I’ve tried all of the Keto approved and I can’t tolerate them. You can’t believe what people tell me. I try to eat as clean as possible, but I have to be real. I can’t always afford certain products, but do the best I can. Thanks for being so open minded and willing to share. ❤️💫🕊💫

[@johnmbradley]

I've been doing keto for a few years now, sometime more clean than others. Lately, I've slipped a lot, but I always pay for it - bloating, aching, elevated sugar, diarrhea, etc. I know that keto is the best thing that I've found for my health. My blood pannels are better, my wait improves, and my diabetes is more controlled. I can also be preachy about it because I want that for other people. Yours is one of the keto cha nels that I watch pretty consistently, because you are positive and honest about what you're doing. Thank you!

[@lorelynleisure4048]

I love your attitude and empathy! Thank you for sharing your ups and downs and all of the fun and enthusiasm! I can't afford grass fed anything right now but I can always add that in if I feel the need etc. Love you guys, you are blessing so many people with your encouragement!

[@paulasue1051]

I always feel completely attacked by people that know me. I'm so over it! I should have just said I'm diabetic, would that make people happier? I had a size 0 friend while eating long john silvers tell me I have to eat carbs to survive?? What??

[@judymcintire8061]

I love doing keto & intermittent fasting because it definitely helps me stay on track but most importantly to keep my weight and sugar numbers down!!! You girls are doing great!👍🥰

[@peggyboss1925]

I’ve been “relaxed keto” for 3 1/2 years and have lost 70 pounds. It’s the BEST! I know there are lots of variations out there, but I found what works for me and I will never change this lifestyle. I don’t talk about it much because of the weird looks I get, but of the topic comes up,

[@peggyboss1925]

(Sorry, continued….) I am full of praise for this way of eating! Energy, no more arthritis, sleep

[@peggyboss1925]

(Jeez, sorry again….) sleep is better, less brain fog, etc. I’m 64 and just joined a gym and I am rocking the workouts. Keep up the great work ladies! I love your message and positive attitudes!

[@pattypatterson9751]

Let me be the first to say..love the twins...they always give spot on information..yep all good

[@ketotwins]

Aww thanks Patty!! We appreciate you watching :) -Em

[@elmariebreytenbach3301]

It is really the two of you that kept me motivated enough to keep on going!! Struggled for years to loose weight without success untill I, by 'accident?' found your chaffle recipe and you! Thank you for the ...technical... keto advice because that made sense to me! So I'll keep going!!!😊Elmàrie from South Africa.

[@beckyl2222]

Spot on! Love your content and the community you're creating. I've been following you for a few months now and have dropped 15 pounds. I didn't announce what I was doing - just shared with one friend and my husband. Now when people ask what I'm doing I say I cut sugar and am eating good meat and veggies, in combination with intermittent fasting.

[@sarahyoung4166]

I really enjoyed your conversation today. I have been a radio personality in the health field for quite a while, and I get the same types of comments. I even get people who want to nitpick about my doctorates. If you’re going to just listen to content and then look for ways to tear it apart, why are you there? I think you two are amazing, and I look forward to any video of that you have made every single day. Thank you so much. Blessings, DrRed ❤️💋🎤🎧

[@amynovak6742]

Ladies, I so appreciate your content! Since September last year I have been researching different health issues and reversing them. That led me here. Since January I have lost 25 pounds and feel so much better. I do follow some who sound cultish about keto, but I glean what I can and keep it moving. I have learned what works best for me and stick with that. Your advice is very helpful for beginners. My daughter has noticed the difference in me and asks what she can do to be healthy too. So I assist her to the point she wants. I don’t tell anyone what I’m doing unless they ask directly. But thank you for this channel and practical applicable advice. Love the LMNT. Thanks for the suggestion. Have a blessed day, and stay healthy for life! I will too.

[@pattylyman7907]

Was asked about my weight loss. I never mention until asked. This person told me I would make a good Amway salesperson 🙄

[@elaineriley7740]

😄

[@rachael780]

I appreciate your positivity and also your honesty! It's so encouraging!

[@patsway54]

You have helped me so much. Very down to earth and honest. Dont stop!!!

[@beverlyyarber9086]

Love Kristi Davis quote. “You do you boo”. Not everything works for everyone. Some people have more problems that need fixing than others. I’m just thankful for people like y’all who are real.

[@tinafavabean]

Great video ladies! I agree with you on all points. I sometimes wonder if those negative comments like on TikTok, saying it’s a cult, could possibly be either a troll or a bot. If keto lifestyle is a cult, I want to be part of it. It’s a great lifestyle.

[@sherryburns1866]

Hi I just found you guys,and I love your videos. What ever people will be ugly. Your videos are great and I’m keto and I’ve been on meany diets and this worked wonderful for me! And I will never stop. I lost 40 pounds and I’m 69. Keep the information come. And made your brownies and loved them. Keep it coming.

[@cindylouwhat429]

I started watching you ladies about a month ago and it has encouraged me to get back on keto. I love your recipes and I enjoy your humor. If people don’t like what you have to say I have this fancy thing that is called a remote and it magically changes what I’m watching. They should try it. Please keep up the great work

[@tammyflorence3288]

I started keto a month ago and if it wasn't for these ladies I would not have been able to do it I have lost 25 lbs so far and I'm grateful to them I have a heart problem diabetes and all and I feel so much better and I'm going to continue until I hit my goal thank you so much to both of you

[@YourPalMisty]

Glad to hear most of the comments are mostly positive. I am not on TikTok because I see how mean the people are there (My cousin has a decent following and the people are horrible). My favorite is when people say Keto only works because we eliminate a macronutrient. Wrong. Some carbs are fine. We eliminate sugar. People are so addicted they can't fathom giving it up. It is funny to me how people within the Keto community can be the most critical. Glad you have a pretty great community. Have a great weekend.

[@dianemartel5205]

I love your outlook on keto. It makes me feel good knowing that two are out there and helping us all out with our struggles with weight loss/maintenance.

[@temitopeoluwaseun]

I love that you both are addressing this as it makes those who feel uncomfortable know that they don’t have to. I for one love keto I have probably tried over 10 diets in my 37 years and keto is the first one that has consistently worked for me and like you said I am not big on making it seem like a punishment but more of a life style for instance I intend on a planned deviation meal for sunday and I am unapologetic because at the end of the day it was my choice to do keto and it’s not a punishment. I feel like having true English muffins on sunday and I plan to have it with other treats and then pick up my keto from Monday again. My choice and nothing anyone says can make me feel bad about it. I think what’s important is know yourself and what works for you and you can create your own keto. Another example is that in most of my keto baked goods I add in 1-3 tsp arrowroot powder spread across about ten outcomes so even the carb counter sometimes doesn’t factor it because it’s minute and I don’t feel bad about it because in summary I still am eating that item way below my allotted net carbs for the day and calories and I still lose weight so I know what works for me and what doesn’t. Lastly about those videos that say don’t do this don’t eat that to be honest I simply ignore them all because I know what works for me and what doesn’t. In my country there is a saying that “something will kill someone one day”, meaning regardless of how careful one is death is inevitable so whilst alive I don’t need to stress too much about what someone says is bad or not bad. I have lost friends In the last year who were healthy to boot and those whom others judged as being unfit are still going strong so really it’s all about perpective. Let’s live our life. Nice one ladies

[@delaineharvey5177]

I have been doing keto for six months now and have been learning on the way… I have so appreciated your channel because it has really helped me. From the get-go I decided I didn’t want to be extreme so I got rid of my scale and decided to only go by how my clothes fit to determine how successful I am. I do not know exactly how much weight I have lost, but I do know that my bra size around went from a 42 to a 34 and I was wearing size 16-18 and can now wear a size 10-12 and I know I will never go back to any other way of eating. This Thanksgiving I had a piece of cheesecake that was the real deal and I kept your advice in mind. It was very easy to get right back to eating the right way and I didn’t care at all about any guilt, feelings or anything like that. This is my life! I am so thankful for keto. There are many people in my life that are complimenting me on my weight loss journey but they don’t understand the process… But I don’t care I don’t have to convince them, I’ll let the results speak for themselves in the way I look and feel. So many people want to tell everybody else what to do. That’s just dumb. We need to just lighten up and let people ask us and then if they want to know more, we can refer them to channels that can help them and I will definitely tell people about your channel if they’re serious, otherwise if they look at me like I’m crazy I just keep it sweet and simple and tell them that I eat a lot less carbs. I don’t get into the super fine details about it.

[@chriszalewski2005]

You ladies are great! I’m a 74 year old keto groupie & just love you guys!

[@carolward5998]

You both are doing great and are very beautiful! I probably wouldn’t be enjoying the weight loss journey as much if it wasn’t for your videos. Your honest comments are refreshing. It’s easy to get in a rut when it takes a long time to lose. Your outlook on continuing through stalls or getting back on track when we overindulge are merciful and exhort us not to give up. THANKS AND BLESS YOU BOTH AND YOUR FAMILIES!

[@debbiearchibald]

Love you guys! You are so right ON, thank you for all your hard work.

[@allbright8613]

It's taken me years to get where I am on keto...still learning and changing my diet.

[@normajenkins4250]

I just started keto last week. I enjoy your content. I’m enthusiastic and psyched. You have given me quite a few ideas and I’ve tried a few of you recipes. ☺️

[@GunnerDot1]

Great Video. Love your approach and you are helping many of us out here. Wonderful Job!

[@sherrylusk2119]

I love your positive spin on the keto lifestyle. Many thanks!

[@elaineriley7740]

I think you ladies are wonderful!! Almost every question I've had you guys have answered, even my doctor was impressed at my progress! Keep up the good work ❤❤

[@DianAND-5]

Oh my gosh, I see it more as a supportive club group especially with your Facebook page. I just told my sister in law about it but she did ask first. I was excited and didn’t know where to start. I had her friend your Facebook and sent her your KZbin link. I told her it helped me follow you two and the Facebook because I got to read recipes, and suggestions. Not a cult but a nutritious lifestyle. Like you say Technically Keto!

[@next50years10]

Love you two! Appreciate this and your other videos and the LMNT sample.

[@ethelcoleman3217]

Hi, I’m 73 years old and your resume of diets reads like mine. While in college I started Stillmans, lost weight and felt great. Down through the years the low carb way of eating has been my standard. I have not been religiously sticking to it but I know it works. It’s not for everyone. My daughter has jumped on the low carb wagon because it works for her. I love your conversations. You keep it honest and humorous. Thanks for being YOU.

[@boysrus2]

Always good advice Sara and Emily!!! Yes there are people who think this way of eating is nuts, and there are zealots that take it to the next level. Don’t stress and stay the course.

[@carolrenteria2045]

What a Wonderful Video! I love you two and all the recipes you share with us. Keep up the awesome work👍

[@h.briseno8597]

I’m happy that my family and friends don’t make a big deal about my keto eating…they make sure I have the foods available while I hang out with them. 💕

[@Beanieweenieable]

I have been doing a keto lifestyle since 2015 and I feel great , live a blessed life and have no issues with my Celiac disease as long as I follow it. My words are just this…It’s works it’s easy and natural and it is sustainable! I am a nurse and I can only say…it is the very best of the best! As a 140 lb loser, I’ll keep the cult! Dirty lazy keto fo-eva

[@onefishtoo]

you're so right about people's reaction...your friends treat you like you're selling Amway or something..I have stopped talking about it to people and when they ask about my weight loss I just say I made a lifestyle change and exercise. Thanx for making great vids.

[@Bedalouwho]

Thanks for sharing this with us

[@kathyhofkamp3117]

You definitely are guiding me in the right Direction! Thank you 😍😍

[@dianek5353]

You ladies are inspirational, entertaining and informative. I too have had my ups and downs with the keto lifestyle and landed where I feel comfortable. Thanks for all your content.

[@ketotwins]

Thank you so much for your support Diane! -Em

[@gaylejideofor6198]

Thanks for your commitment to acceptance and encouragement with a sense of humor. Laughter IS a great medicine.

[@dogsrbtr]

Hooray for your approach to Keto and to social media! You are positive, inspiring, entertaining, and true to yourselves. Keep it up!

[@kimhr1069]

Thank you! So many people need to see this and understand these aspects of the Keto lifestyle. You two are so positive and inspiring and that is why I always look forward to your videos. Thank you again. ♥️

[@deborahbailey292]

I just adore you two!! Keep up the great work 💪!!! 🥰🙏🏻❤ I've been a nurse for 38 yrs, and everything y'all said is spot on!!!! Keto is keto you're either in ketosis or you're not! 🤗😋

[@laurenskelton226]

I have been lurking because I had been trying to be too strict but was drawn to your technically keto lifestyle. I really enjoy listening to you two and so encouraged by your weight loss. Your history of this journey is so encouraging to hear because that is my story too. Keep on keeping on ladies. Your message is not falling on deaf ears.

[@jamiewilhelmy9990]

You Ladies make some valid points. Thanks for being yourselves! ❤😊

[@LeslieKlinger]

I made the egg pudding yesterday - I used the Monk Fruit Stevia and I look forward to tasting it today. I know that after three weeks - using Factor for dinners and planning good meals to take to work that are high protein, high good fat - I feel better. Haven't lost a ton of weight but I feel better and that is great for me.

[@judyt5607]

Thank you for the LMNT suggestion.I got my free sample box and I absolutely love it. Thanks for the code…

[@bcakste2000]

You both describe things very well. 4 years keto and we are careful with our words.

[@jochildress5003]

Very nice response to negativity. I love your channel, and you keep me motivated.

[@hellie_el]

i loved the sudden appearance of the lmnt! you guys are funny.

[@gregc7314]

Well said. Agree 100%. We are pretty clean keto but I am constantly correcting people on what keto is. It is one thing and one thing only. Being in a state of ketosis.

[@christinemiller7932]

You girls are so refreshing & real! I enjoy you videos & recipes. Thank you!

[@charlottetacy6729]

This is why I love your channel and your fb page. ❤️

[@tutorialesbisuteriaalambre]

It's true, I am in some fb groups and I am scared about sharing a recipe, now I just prefer to be in those groups observing because some people comment like if they are 'the keto police'. What I am concerned, though, is about some big channels in KZbin about recipes that they say are zero net carbs when is impossible, channels that prefer to get the audience instead of saying the truth. (like the bread made with peanut butter and eggs. Zero ner carbs, according the recipe). Some people prefer not to count carbs or calories, I understand that, and some people trust the macros that channels in KZbin share, but they lie quite a lot. Keep it simple at the beginning is the best advice, as you always say :) Thank you for your videos 💖

[@wendykermott5633]

Please don't ever stop making your videos. So refreshing. Really enjoy them. Don't change a thing

[@ketotwins]

Aw thanks Wendy!

[@genehaney9191]

i am 77 diabetic who is over weight (and very short,not 5'11 i'm still jealous).....i have not started keto yet because of the attitudes of some creators...so i now only listen to you because of the laughter and i have my dr to check with....laughter is the only thing that gets you through the hard parts.....thank you for the funnies.....

[@smilesandbestwishes8597]

♡ Very well said and fun as always! Great reminder for those struggling with this. Pick any subject and there are similar issues. We are privileged to even have access to food, let alone making these types of choices. Thanks for your wonderful Channel!

[@amyrugala246]

I have only been subscribed for a couple of month and have to say, you guys are real! I agree 100%. Individuals have to find what works for them. I started dirty, but now clean because that is what works for me. All those who are dipping their toes in the water will find their way. Just happy they are trying!!!