Nourish Yoga Journey || Day 3 - Awaken

AWAKEN! It's Day 3 and I thought this would be the perfect time to invite a little bit more heat and flow in this practice! Hope you all get a bit of sweat and enjoy this ;)
I am also posting a blog post for all 14 practice - so make sure you visit here: patriciadtjan.c...
Tag me when you're practicing on my instagram @patricia.tjan
Let's do this! #14daysofnourish
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IG ➭ @patricia.tjan
Website ➭ www.patriciadtjan.com
Subscribe ➭ / @patriciadtjan6179
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Music by @singtoconley - Things We'll Only Say When We're Drunk via @hellothematic
Music by @singtoconley - Under The Stars (feat. Telepathics) via @hellothematic
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Patriciadtjan - Disclaimer
Please consult with your physician before beginning any exercise program. There is always a risk of physical injury while doing this exercise or exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Patriciadtjan from any and all claims or causes of action, known or unknown, arising out of Patriciadtjan’s negligence.
#yoga #14daysyoga #yogaforbeginners #yogajourney

[@darrenedward1589]

What do you think if the muscles are sore after an excercise? Should one continue excercising the next day or should one just take a few days off for it to heal?

[@patriciadtjan6179]

If it's intensely sore, take a break (but also, it might also mean that you're pushing too hard in the exercise if it's super sore haha) but if it's just the usual soreness, you can still use those muscles, maybe do a little stretch session first :)